Discover The Top 10 Hatha Yoga Poses For Your Practice

Hatha Yoga At Home

Hatha yoga, often referred to as the foundation of all yoga styles, is a beautiful and ancient practice that offers a wide array of benefits to individuals of all fitness levels. This traditional yoga form focuses on the harmonious integration of mind, body, and spirit. Whether you’re a seasoned yogi or new to the world of yoga, hatha yoga has something to offer. Whether you’re looking to start your journey in hatha yoga or are already familiar with its many benefits, Hatha yoga poses will guide you toward a healthier, more balanced life.

Hatha Yoga Poses

In this article, we will explore the top 10 hatha yoga poses that you can incorporate into your practice.

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Let’s begin our exploration of hatha yoga poses with one that forms the foundation for many others. Mountain Pose, or Tadasana, is the ideal starting point for beginners. It helps improve posture and balance, while simultaneously enhancing body awareness. Stand with your feet hip-width apart, distribute your weight evenly, and engage your core muscles. Keep your palms facing forward and breathe deeply, finding a sense of calm and stability.

Hatha Yoga for Beginners: Mountain Pose is perfect for those new to yoga as it teaches the basics of alignment and body awareness.

Child’s Poses (Balasana)

Child’s Pose, or Balasana, is an excellent way to relax and stretch your back and shoulders. Kneel on the floor, bring your big toes together, and sit back on your heels. Extend your arms forward and rest your forehead on the ground. This gentle pose is a great way to release tension and can be incorporated into any hatha yoga benefits as a resting position.

Hatha Yoga Benefits: Balasana helps in reducing stress and promoting a sense of relaxation and tranquility.

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog, or Adho Mukha Svanasana, is a staple in hatha yoga. … Read More

Shilpa Shetty Yoga Mobile App For Beginners

Shilpa Shetty Yoga Routine

The 48-year-old Shilpa Shetty credits her love for yoga for her youthful appearance. But the Baazigar actress learned her yoga lessons most difficultly. She had severe neck pain due to cervical spondylitis. After trying many treatments, she found her cure in yoga. Today she is an ardent follower of yoga and teaches Shilpa Shetty yoga exercise to others.

Shilpa Shetty Yoga Pose

Is Shilpa Shetty A Yoga Teacher?

The actress hired a yoga teacher, Shiv Kumar Mishra, to cure her cervical pain. She learned both Ashtanga and Vinyasa yoga and after a few years, she went to the Bihar School of Yoga to study more about it. After practicing yoga for a decade, she decided to take yoga to people through her YouTube channel Shilpa Shetty yoga. She also has a website to spread awareness about the holistic benefits of yoga. She even launched a mobile app to encourage people to learn yoga.

Here are 10 yoga asanas recommended by Shilpa Shetty

Prasarita Padottanasana Pratirupam

Prasarita Padottanasana Pratirupam Pose

How To:

  • Stand straight with your legs wide apart and hands placed on your hips
  • Bring your torso down without bending your knees
  • Place your palm on the floor to support the position
  • Your head should be almost between your legs
  • Come back slowly by placing your hands on your hips

Benefits: It provides a gentle stretch to the entire body and calms the tensed nerves. It also strengthens the feet, ankles, legs, and spine.

Parsva Bakasana (Side Crow Pose)

Parsva Bakasana (Side Crow Pose)

How To:

  • Come down on your knees and place your palms firmly before the knees
  • Shift your weight to your hands by bringing your knees closer to your hands
  • Lift your feet with the support of your hands
  • Fold your knees on your butts
  • Bring all the weight on your hands
  • Hold for 10 seconds and then come
… Read More

What You Will Learn In A 10-Day Vipassana Meditation Course?

Buddhist Vipassana Meditation

Vipassana meditation is a Buddhist way of meditating but it is widely followed by people of all faiths. It involves seeing things as they are or special seeing. Here you don’t focus on a task or image but focus on your inner self in a non-judgemental way.

Vipassana Meditation

Vipassana meditation technique to understand its benefits

Vipassana Meditation Technique

  • Start early in the morning to get calm and tranquillity and devote 10-15 minutes of the day to meditation
  • Set your yoga mat in a quieter area like your study or terrace where you can sit in the state of meditation for some time without any distraction
  • Sit on the mat with your legs crossed and back straightened. Engage your core and relax your body and mind to dive into the state of meditation
  • Close your eyes to connect to your inner self and breathe normally
  • Focus only on your natural breath and how you feel while inhaling fresh air
  • Be mindful of the natural breathing pattern and observe the thoughts coming to your mind without reacting or judging those thoughts
  • Observe the thoughts and the distractions caused by those thoughts. Not attempt to react or control the thoughts to let them subside on their own
  • Keep observing the thoughts and return to your normal breathing pattern. Continue the process of meditation for as long as you can
  • Experience the state of meditation where you feel light, healthy, and happy. You will experience the draining of stress every time you inhale fresh air and exhale carbon-di-oxide
  • Sit for 5-10 minutes in the state of meditation in the beginning and increase the meditation time as you gain experience

Tips for beginners

  • If you are new to Vipassana meditation at home, you should follow some tips that will help you strengthen your breathing process and develop a focus on your breath.
  • You need training on the Vipassana meditation technique and for training; you can either go to a training center or find free guided
… Read More