Workout And Diet – Review Mentor

Ashley Graham

Ashley Graham is an icon for many plus-size women who are shy of their body size. Being a plus-size should be a matter of pride according to Ashley Graham who is a plus-size model and a strong proponent of body positivity. Yes, she is oversized but not obese. Today Ashley workout and diet regimen has become a standard for all women who want to stay fit without punishing their bodies with a strict diet and rigorous exercises.

How Did Ashley Graham Gain Weight?

Ashley Graham noticed changes in her weight during her first pregnancy. She noticed that she had put on 50 pounds. Soon her first child, Isaac, was born but she didn’t get any relief from the excess weight she had gained during pregnancy.

Shortly after she became pregnant with twins. She was already overweight and the second pregnancy brought more problems for her. But she remained confident that she would lose extra weight as soon as she got time. But she wasn’t thinking of any Ashley Graham workout and diet regimen at that time.

How Did Ashley Graham Cope With Excess Weight?

Ashley Graham displayed amazing strength during her pregnancy. She embraced physical changes, especially weight gain, and kept reminding her of the exceptional powers women possess. She decided to go off the scale and focus on her mental well-being. At that time, she was thinking like a mother and was more concerned about the well-being of her kids. After her second pregnancy, she weighed around 100 kg. But she proved that extra weight isn’t an obstruction but a blessing in disguise. She became popular as a plus-size model, an advocate of body positivity, and a role model for obese women who follow her Ashley Graham workout and diet regimen.

Ashley Graham Workout And Diet For Weight Loss

After weight loss, Ashley Graham … Read More

Jennifer Lopez Beauty

How Does Jennifer Lopez Workout And Diet Keep Her Young?This Is Me…Now: A Love Story features Jennifer Lopez. The veteran singer, actress, and dancer looks fairly young in the movie. Also, it won’t be an exaggeration to say that J.Lo is the prime attraction of the movie. She is beautiful but it is her fitness that makes all her 254M Insta followers envious. But Jennifer Lopez workout and diet aren’t a secret. It is available to all and anyone can follow it to look like J.Lo.

Jennifer Lopez is called the “Queen of Dance” and is considered one of the most influential entertainers in the world. She has over 80 million records sold and her fans are growing with her age. As she ages, she becomes younger. It seems that aging has little to no impact on her physical appearance. She is in her fifties but looks almost twenty years younger. It is for this reason that everyone is looking for Jennifer Lopez workout and diet regimen.

Let’s see what Jennifer Lopez eats and how does she keep fit

Weightlifting

Jennifer Lopez workout and diet regimen starts with lifting weights. Also, J.Lo is a big fan of lifting weights. Her Instagram account is full of photos of the actress lifting weights. Also, her fans are impressed with her workout.

She spends an hour on the treadmill for cardio and lifts weights for strength training. Weightlifting has dual advantages. First, it burns extra calories and second, it builds strength. But you shouldn’t try weightlifting without consulting a fitness trainer.

Jennifer Lopez PT Sessions

J.Lo is quite professional in her attitude. She wants to make the most of everything in life, especially her workout time. She has two personal trainers namely Dodd Romero and David Kirsch to look after Jennifer Lopez workout and diet. She exercises … Read More

Secret’s Out: How SRK Built Body (Even Past 50!)

Shah Rukh Khan is well past his fifties but age is just a number for the Jawan of Bollywood. Achieving eight-pack abs is a feat for anyone, especially those who have suffered injuries and are in their 50s. Also, SRK surprised everyone with his sculpted avatar in the action-packed thriller Pathaan. Continue reading if you want to know the Shahrukh Khan workout and diet behind his chiseled midsection and bulging biceps.

A glimpse of the luxurious life of SRK

Shah Rukh Khan is a foodie and he is famously into smoking. He drinks a lot of coffee and as a result, sleeps very late. So, it can be concluded that SRK does what he is more comfortable with. Also, he can’t get a sculpted body with this diet and lifestyle.

Every actor faces fluctuations in their career but not everyone makes a comeback like SRK. Also, Shahrukh Khan workout and diet played a crucial role in his commercial success.

SRK Diet Plan

The good thing about Shah Rukh Khan is the actor never hides his lifestyle. His life is like an open book that everyone can read. Also, SRK never minces words during media interviews. When asked about Shahrukh Khan workout and diet, the actor answers all questions and skips none.

His pretty face is a regular in fashion magazines but post Jawan and Pathaan’s success, people want to see his sculpted body in health magazines.

SRK Lavish Breakfast

SRK makes the day’s first meal as lavish as possible to get energy for all day. His breakfast consists of eggs and bread. In beverages, he prefers juices. Also, he is never in a hurry to gulp down what is served and rush to work. He enjoys his meals and this is the reason, he remains energetic throughout the day. But it is just the start … Read More