Get A Perfectly Toned Body With Shraddha Kapoor’s Diet Secrets

Shraddha Kapoor Diet Secrets

Aiming to get in a perfect shape like Shraddha Kapoor? Well, the actress shared her diet secrets to shed off all that winter weight to get leaner and healthier physique. She has always been very careful about her meals and tries to follow strict diet plan for toned body even in her hectic schedules.

Besides these eating habits, she has been continuing her workout routines including activities like yoga practice, swimming and zumba.

Shraddha Kapoor’s diet plan for toned body

Well, the actress has shared each and every detail about her diet secret in a recent interview to which are absolutely motivational for all the girls out there. Here are the details, the actress shared:

The secret to the glow she has on her skin is her healthy and skin-friendly diet. The actress always prefers homemade food and drinks a plenty of water about 3-4 liters a day to stay hydrated.

Talking about starting a new day, the actress starts her day with at least 3-4 glasses of water empty stomach.

Shraddha Kapoor Diet Secrets

Shraddha Kapoor Diet Secrets

In breakfast, being a foodie she added that she likes to have different dishes every day. Sharaddha always try to consume something enriched with protein and rich in fibre like poha, upma, idli smbar, dalia.

In lunch, she prefers to have simple vegan food including dal, vegetables and a few chapattis. Moreover, she prefers to have protein bars, nuts and fruits for snacks, every 2 hours.

The actress takes a very light dinner and that too by 8pm as she never delays her dinner. And likes ladyfinger which is the best vegetable in the universe, according to her. The actress revealed that she has her cheat meals once in a week.

Moreover, the actress added that she prefer cooked Indian veggies. And recently she has been … Read More

19 Mojito Drink Made With Rum, Vodka, Lime, Soda, Mint And Ice

Best Mojito Drink

Mojito is a quick drink made with refreshing ingredients that include rum, lime juice, mint, soda water and ice. Fruits like berries, apples, orange, mango and bananas can also be added to enrich the flavor and increase the number of nutrients. 

Largely a mint-based drink, mojito can be prepared in different ways like with vodka and gin. Also, it allows ample freedom to experiment with more ingredients.

Here’re 15+ ways of making best mojito drink and all these ways are quite popular.

Classic Mint Mojito Drink

Take fresh mint leaves and muddle them with lime juice and fine granulated sugar in a glass. Add ice and fill the glass with white rum. Garnish it with used lime before serving.  

Coconut Mojito Pitcher

Prepare the base with mint, lime juice and simple syrup. Pour coconut water and white rum to the base. Add ice to the drink and stir to combine the ingredients. 

Strawberry Mojito Drink

Muddle mint and strawberries in a ice filled cocktail shaker and pour citrus rum, lime juice and simple syrup the shaker. Shake it until all the ingredients are mixed garnish it with strawberries and mint. 

Blackberry Mojito

Blackberries are muddled with light rum, lime juice and simple syrup to make this drink. The glass is filled with soda water and garnished with fresh mint leaves.

Best Mojito Drink

Best Mojito Drink

Raspberry Mojito

Prepare a mixture of whole raspberries, mint, lime juice and sugar. Add ice to another cocktail glass and pour rum to the ice. Leave the ice for 15 minutes before adding it to the raspberry mixture. Top the drink with club soda before serving.

Vodka Blueberry Mojito

Mix blueberries with mint and syrup and add some lime juice to it. Also, add some vodka for added flavor. Shake the juice thoroughly and serve it cool with ice cubes.… Read More

How Many Calories A Person Should Consume In A Day? Here’s What You Need To Know!

Daily Calories Consumption

Are you health conscious? Do you want to lose or gain weight? It doesn’t matter for what purpose you are here to know about daily calorie intake. We will provide detailed information on calories, how many to consume, and everything. So, you will lead your life healthy forever. 

First, let us understand the calories. It is the most misunderstood term by people. Usually, when we think about calories, we think about how fattening the food is. But actually, it means how much energy you are receiving from eating food. For example, if you are consuming much food in a day this means you are consuming high energy that usually puts you to gain weight and vice verse. 

In scientific terms, calories are the amount of energy required to increase the temperature of gram water with 1 degree Celsius. 

If your motive is to choose calories for dropping your pounds then it is must look for the food items that have low calories or if you need to gain weight, one should eat high-calories. Moreover, it is important to know how and at what time we are eating calories, as this work differently in the body and energize us. In other words, calories are essential to staying energetic throughout the day. 

Let’s discuss important facts about daily calorie intake 

  • Calories intake depends on age, height, sex, health, and wellbeing. 
  • The regular calories intake for female 2000 and for men 2500. 
  • Adding high caloric breakfast can reduce weight faster.
  • The ideal caloric intake depends on the muscle-fat ratio as well as age.
  • A healthy meal of fruits and vegetables
… Read More

The Art Of Vinyasa Yoga: Uniting Breath, Movement, And Mind

Art Of Vinyasa Yoga

In today’s fast-paced world, finding inner peace and balance has become essential for maintaining physical and mental well-being. Vinyasa yoga, a dynamic style of yoga, offers a path to achieve this harmony. Originating from ancient yogic traditions, Vinyasa yoga has evolved into a widespread practice that combines synchronized breath with graceful movements. This time yoga is one of good option to take care of your health according to your convenience means; you can easily practice at your home when you are free.

Vinyasa yoga roots in the ancient practices of Ashtanga yoga. While Ashtanga follows a set sequence of postures, Vinyasa brings a creative and spontaneous element into the course. “Vinyasa” translates to “to place especially,” emphasizing the thoughtful sequencing of poses seamlessly flowing from one to another. This style is often linked to the teachings of Sri Tirumalai Krishnamacharya and his student, Sri K. Pattabhi Jois, who popularized Ashtanga yoga in the 20th century.

Inner and Outer Peace

Yoga means you are working for your inner and outer peace; it means you work for mental stability and body detoxification that improve your lifestyle rapidly.

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. You can achieve your daily health goal through the yoga. You enjoy your journey with daily motivation and with new spark of energy with the help of yoga you can cure many serious problems related to your health.

The Vinyasa style is characterized by a continuous flow of poses, similar to a dance or tai chi. The postures and transitions are linked together with the breath, so often each pose immediately flows to the next. This fast-paced style of yoga differs from more traditional styles of yoga, which focus on holding each pose in … Read More

10 Advantages Of A Functional Fitness Workout For Daily Warriors

Best Functional Fitness Workout

Functional fitness workout focuses on training the body for daily life activities such as sitting for long hours, driving long distances, and lifting heavy objects. The primary objective of these exercises is to improve functional movements and prevent injuries. Also, they have many advantages in addition to burning more calories.

Functional Fitness Workout

For example, the functional fitness workout increases the fat-burning rate, strengthens joints, brings stability to the core, and boosts flexibility. This is for everyone because it can aid your daily life. Whether you are a working woman or a homemaker, you can easily manage your daily work with the help of the following exercises.

For example, the functional fitness workout

Farmer’s Walk

Farmer Walk Workout

It is a basic functional fitness workout but it can be of a big help in your everyday life. It will enhance your grip and stamina needed to carry your grocery bags for everyday shopping. Mothers of newborn children will find it easier to carry their kids with this exercise.

How To:

  • Stand straight with your feet hip-width apart
  • Hold dumbbells in both your hands
  • Engage your core and elevate your chest
  • Walk a few steps forward and backward

Functional Fitness Workout Squats

Functional Fitness Workout Squats

This functional fitness exercise will make your glutes stronger so you get the necessary forward propulsion when walking, running, or jumping. Squats help build core and leg muscles.

How To:

  • Stand straight with your feet hip-width apart
  • Engage your core and sit on an invisible chair
  • Keep your knees and feet stable
  • Hold for 5 seconds and return back

Jump Squat

Jump Squat

Increase your explosive power with this functional fitness workout and get the ability to take off faster and move quicker. Jump squats will help if you lead an active life or are a sportsperson.… Read More

Discover The Top 10 Hatha Yoga Poses For Your Practice

Hatha Yoga At Home

Hatha yoga, often referred to as the foundation of all yoga styles, is a beautiful and ancient practice that offers a wide array of benefits to individuals of all fitness levels. This traditional yoga form focuses on the harmonious integration of mind, body, and spirit. Whether you’re a seasoned yogi or new to the world of yoga, hatha yoga has something to offer. Whether you’re looking to start your journey in hatha yoga or are already familiar with its many benefits, Hatha yoga poses will guide you toward a healthier, more balanced life.

Hatha Yoga Poses

In this article, we will explore the top 10 hatha yoga poses that you can incorporate into your practice.

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Let’s begin our exploration of hatha yoga poses with one that forms the foundation for many others. Mountain Pose, or Tadasana, is the ideal starting point for beginners. It helps improve posture and balance, while simultaneously enhancing body awareness. Stand with your feet hip-width apart, distribute your weight evenly, and engage your core muscles. Keep your palms facing forward and breathe deeply, finding a sense of calm and stability.

Hatha Yoga for Beginners: Mountain Pose is perfect for those new to yoga as it teaches the basics of alignment and body awareness.

Child’s Poses (Balasana)

Child’s Pose, or Balasana, is an excellent way to relax and stretch your back and shoulders. Kneel on the floor, bring your big toes together, and sit back on your heels. Extend your arms forward and rest your forehead on the ground. This gentle pose is a great way to release tension and can be incorporated into any hatha yoga benefits as a … Read More

Shilpa Shetty Yoga Mobile App For Beginners

Shilpa Shetty Yoga Routine

The 48-year-old Shilpa Shetty credits her love for yoga for her youthful appearance. But the Baazigar actress learned her yoga lessons most difficultly. She had severe neck pain due to cervical spondylitis. After trying many treatments, she found her cure in yoga. Today she is an ardent follower of yoga and teaches Shilpa Shetty yoga exercise to others.

Shilpa Shetty Yoga Pose

Is Shilpa Shetty A Yoga Teacher?

The actress hired a yoga teacher, Shiv Kumar Mishra, to cure her cervical pain. She learned both Ashtanga and Vinyasa yoga and after a few years, she went to the Bihar School of Yoga to study more about it. After practicing yoga for a decade, she decided to take yoga to people through her YouTube channel Shilpa Shetty yoga. She also has a website to spread awareness about the holistic benefits of yoga. She even launched a mobile app to encourage people to learn yoga.

Here are 10 yoga asanas recommended by Shilpa Shetty

Prasarita Padottanasana Pratirupam

Prasarita Padottanasana Pratirupam Pose

How To:

  • Stand straight with your legs wide apart and hands placed on your hips
  • Bring your torso down without bending your knees
  • Place your palm on the floor to support the position
  • Your head should be almost between your legs
  • Come back slowly by placing your hands on your hips

Benefits: It provides a gentle stretch to the entire body and calms the tensed nerves. It also strengthens the feet, ankles, legs, and spine.

Parsva Bakasana (Side Crow Pose)

Parsva Bakasana (Side Crow Pose)

How To:

  • Come down on your knees and place your palms firmly before the knees
  • Shift your weight to your hands by bringing
… Read More

Unlocking The Beauty Secrets: Salma Hayek’s Top 10 Fitness Tips

Salma Hayek, the renowned Mexican-American actress, producer, and businesswoman, is not only known for her exceptional acting skills but also for her age-defying beauty and remarkable fitness. Over the years, she has continued to inspire fans worldwide with her toned physique and radiant glow. Many often wonder about the Salma Hayek fitness and exercise routines, workout tips, and her overall fitness regimen that helps her maintain such a stunning appearance.

ARCHIV – Die Hollywood-Schauspielerin Salma Hayek, aufgenommen am 15.02.2012 während einer Pressekonferenz der 62. Internationalen Filmfestspiele Berlin im Grand Hyatt Hotel in Berlin. Die 45-jährige Mexikanerin hatte zu Beginn ihrer Karriere in den USA mit starken Hautproblemen zu kämpfen. «Ich hatte Akne. Es war so schlimm, dass ich echt Depressionen bekam», sagte sie dem US-Magazin «Lucky». Foto: Joerg Carstensen (zu dpa 0146 vom 03.04.2012) +++(c) dpa – Bildfunk+++

Salma Hayek’s journey in the world of entertainment is truly extraordinary. She has illuminated our screens with her captivating performances in a myriad of films and television series, leaving an enduring impression. One of her most memorable roles was bringing to life the legendary Mexican artist Frida Kahlo in the movie “Frida,” a portrayal that received widespread acclaim and even earned her a well-deserved Academy Award nomination for Best Actress. Yet, her talents extend far beyond this iconic role; she has fearlessly delved into various genres, showcasing her remarkable acting skills in movies like “Desperado,” “From Dusk Till Dawn,” and the beloved animated classic “Puss in Boots.”

A positive mindset is at the core of Salma Hayek fitness philosophy. She believes in self-love and self-acceptance, which enhances her well-being and radiates through her beauty. Salma practices mindful eating by avoiding processed foods and excessive sugar. She Savors each bite of her meals, which helps prevent overindulgence. When you are maintaining your rest and sleep are crucial for recovery and rejuvenation. Salma ensures … Read More

The Natural Beauty Diet To Unlocking Your Radiant Beauty

In a world where beauty products line the shelves promising miraculous transformations, it’s easy to forget that true beauty starts from within. A natural beauty diet is the ultimate secret to achieving that radiant, timeless beauty we all desire. Unlike quick-fix solutions, this natural approach to beauty emphasizes nourishing your body from the inside out. In this article, we will explore the top 10 natural beauty diet secrets that not only enhance your appearance but also boost your overall health.

Remember, beauty goes beyond skin deep. It’s a reflection of your inner health and vitality. So, as you embark on this journey towards natural beauty, savor the process, and let the transformation radiate not just on your skin but through your entire being. Embrace the beauty within you, and let it shine for the world to see.

In a world filled with artificial shortcuts, a healthy beauty diet is your authentic path to timeless, radiant beauty. Start today, and watch your inner and outer beauty flourish in harmony.

Hydration – The Fountain of Youth

Water Natural Beauty Diet

One of the simplest yet most effective secrets to a healthy beauty diet tips is staying well-hydrated. Water is your body’s best friend. It flushes out toxins, keeps your skin supple, and helps maintain a youthful glow. Aim for at least 8 glasses of water a day, and consider adding herbal teas rich in antioxidants for an extra beauty boost.

Vibrant Veggies – The Color Palette of Beauty

Including a variety of colorful vegetables in your simple beauty diet provides essential vitamins and minerals that promote healthy skin, hair, and nails. Carrots and sweet potatoes are packed with beta-carotene, which enhances skin tone, while spinach and kale offer a wealth of antioxidants to combat premature aging.

Protein Power – Natural Beauty Diet

Protein Rich Food

Proteins are the building … Read More