Protein is an essential nutrient because it breaks down into amino acids called the building blocks of life. These are 22 naturally occurring amino acids. Most of the amino acids are produced in the body except 9 which are called essential amino acids. These are the essential compounds that you get from protein. Vegan protein food is the most reliable source of essential amino acids.

Protein makes up 17% of the body weight and it is an essential component of muscles, heart, brain, eyes, and immune system that needs protein for producing antibodies to help fight infections. Protein intake also helps in blood sugar regulation, fat metabolism, and energy function. You get protein from both animals and plants and vegan protein food is much better than animal food.

Advantages of vegan protein food

• Plant food means more fiber and nutrition that are lacking in animal-based foods
• Plant foods have little to no saturated fat content.
• A plant-based diet reduces the risk of heart disease or stroke in healthy people
• A plant-based diet has low to no sodium content
• Vegan people lesser risk of developing obesity, type II diabetes, high blood pressure, and certain types of cancers
• Plant-based food helps reduce the emission of greenhouse gases

In addition to the above-mentioned benefits, vegetarian food saves animal life both domestic and wild animals. In the long run, it can help maintain the ecological balance.

How much protein do I need every day?

0.75g/per kg of body weight is the formula to calculate the protein requirement of an average person. For example, if you weigh 60 kg, you will 60 x 0.75 = 45 g of protein per day. The good thing is that you can easily fulfill your nutritional requirements with vegan protein food. It will give you vitamins including B vitamins and minerals like zinc.

An advantage of vegan protein food is you can never have … Read More