Vegan Food – Review Mentor

Vegan Recipes

10 Mouthwatering Vegan Food Recipes: Vegan food recipes have an advantage. They are acceptable to all. Also, they suit all needs such as low calories, low fat, low sodium, and high nutrients. Plant-based food items have a long shelf life that prevents waste, leftovers, or residue.

Here are some of the most popular vegan food recipes that are quick and that score high on flavor and nutrition.

Slow-Cooker Pumpkin Soup

The advantage of vegan food recipes is most dishes take little time in cooking and they can be prepared with common kitchen items. This velvety pumpkin soup requires little effort but it is worth an effort as it can be frozen for up to two months. Freshly prepared soup can be kept fresh in an airtight container for 48 hours and served hot.

Coconut Rice Bowls Vegan Food Recipes

Whole Roasted Cauliflower

Vegan food recipes are for everyone and every taste. You can even make a quick and fulfilling dish from a cauliflower. Take a fresh cauliflower and remote its leaves and the hard stem part for roasting. Season the vegetable with Zaatar Spice and roast until tender and golden. Take it out of the oven only when it has a golden crust. Serve it with creamy Tahini Sauce or dazzle the sauce over the roasted cauliflower. Depending on the size of the cauliflower, it can be divided into 5-6 portions.

Best Veggie Burger

Vegan food recipes are healthy because they are plant-based and plants are a rich source of nutrients. You can even make healthy burgers with vegan ingredients. Buy bread for burgers and make fillings with your kitchen items. For fillings, you can use mushrooms and walnuts and season the burgers with tamari and smoked paprika. Soon the burgers will be ready to serve. They will get a smoky umami flavor and the vegan ingredients will make them healthy for all.

Hasselback Potatoes

Some vegan food recipes are so delicious that you will want to serve them to all. Try hassleback potatoes, when you want to try something different that has a tangy flavor and that you … Read More

Switch To Vegan Protein Food For The Following Benefits

Protein is an essential nutrient because it breaks down into amino acids called the building blocks of life. These are 22 naturally occurring amino acids. Most of the amino acids are produced in the body except 9 which are called essential amino acids. These are the essential compounds that you get from protein. Vegan protein food is the most reliable source of essential amino acids.

Protein makes up 17% of the body weight and it is an essential component of muscles, heart, brain, eyes, and immune system that needs protein for producing antibodies to help fight infections. Protein intake also helps in blood sugar regulation, fat metabolism, and energy function. You get protein from both animals and plants and vegan protein food is much better than animal food.

Advantages of vegan protein food

Plant food means more fiber and nutrition that are lacking in animal-based foods
Plant foods have little to no saturated fat content.
A plant-based diet reduces the risk of heart disease or stroke in healthy people
A plant-based diet has low to no sodium content
Vegan people lesser risk of developing obesity, type II diabetes, high blood pressure, and certain types of cancers
Plant-based food helps reduce the emission of greenhouse gases

In addition to the above-mentioned benefits, vegetarian food saves animal life both domestic and wild animals. In the long run, it can help maintain the ecological balance.

How much protein do I need every day?

0.75g/per kg of body weight is the formula to calculate the protein requirement of an average person. For example, if you weigh 60 kg, you will 60 x 0.75 = 45 g of protein per day. The good thing is that you can easily fulfill your nutritional requirements with vegan protein food. It will give you vitamins including B vitamins and minerals like zinc.

An advantage of vegan protein food is you can never have an overdose of protein as is the case with animal protein, especially dairy and red processed meat. A high-protein diet could be a problem with an existing medical condition like kidney dysfunction. But there is … Read More