Masseter muscle exercise is the exercise of one of the strongest muscles in the human body. Located in the jaw, this muscle can be called a powerful muscle considering its weight and function. While its prime job is to facilitate chewing, it plays a key role in our day-to-day lives. Exercising this muscle is necessary as it can save you from many complications, especially Temporomandibular problems like TMJ and TMD. In this blog, we will discuss the best way to exercise masseter muscle and the advantages of having a strong jaw. Also, we will put more focus on the exercise you can practice at home.

Understanding the Masseter Muscle

Found on both sides of the face, this muscle plays an important part in the function of the jaw. Also, it won’t be an exaggeration to say that it is this muscle that makes the jaw fully functional. It performs three basic functions – closing the jaw, chewing food, and swallowing the chewed food. When you up your lower jaw to close your mouth, you use this muscle. When toned, it can give your jawline a more defined appearance. But on the flip side, it could lead to severe pain and suffering. With masseter muscle exercise, you can keep your jawline toned and functional.

Common Causes of Masseter Muscle Problems

Arthritis

It is a joint problem that can affect all joints of the body including masseter muscles. It can cause inflammation leading to mild to severe pain and decreased muscle function. Taking painkillers can help reduce inflammation and pain but you need to practice masseter muscle exercise to keep your jaw functional.

Jaw Surgery

Patients are advised to practice masseter muscle exercise after recovering from jaw surgery. It is necessary as a … Read More