Low calorie Thai food is one of the healthiest choices in food and this is evident in Thai cuisine. Thai cooking is simply mouthwatering. They use a lot of veggies and herbs in their food. Also, they take care that the nutritional value of food isn’t compromised for taste. They keep both the flavor and nutrition of their food high.

Traditional low calorie Thai food is well-loved worldwide due to its unique flavor and aroma. Ingredients Thai people use in cooking include coconut milk, vegetables, lemongrass, Thai basil, Thai chilies, galangal, chicken, and seafood. You can also try preparing nutritious dishes using these ingredients. They are available all over the world but you need to learn Thai cooking to develop the flavor and aroma Thai recipes are known for.

This blog contains 10 healthy traditional Thai food choices you can order at restaurants or try at home

Summer Rolls

Collect lettuce, carrots, and cucumber in a bowl and make a medley of veggies. Now add noodles and shrimp to the veggie mix. It is the filling. Take a rice-paper skin and fill it with the filling. Roll the paper and cut it into edible sizes. If you are looking for a dipping sauce then you will be disappointed. Also, you won’t feel the need to dip your rolls in a sauce that only adds extra sodium and sugar to eatables. Without sauce, this low calorie Thai food contains less than 140 calories.

Papaya Salad

Shred a crisp green unripe papaya and toss it with green beans and tomatoes for some flavor. If you want to make it crunchy, you can add a handful of peanuts to it. Now the tasty and low calorie Thai food is ready to serve. Each cup of papaya salad contains 3 grams of fiber, lots of vitamin C, and heart-healthy unsaturated fat. It also has protein that will keep you full for a long … Read More