Ever since you heard about the Kegel exercise for female and its benefits, you’ve been doing them every day. But the thing is, you haven’t noticed a difference. Does it mean you’re doing them incorrectly? Keep reading, if you want to know what’s going on, exactly.

Kegel exercise positions help to strengthen pelvic floor muscles and if you don’t know where and who these muscles are then you should first identify your pelvic muscles.

1. Try to stop your pee while urinating only to learn how it feels as it could lead to urinary tract infections.
2. Delay your fart or passing gas when you need to. Your pelvic floor muscles will be stretched and contracted to shut the outlet for the gas to release.
3. Place a finger into your vagina and squeeze it with the muscles around the vagina. You should feel the pressure on your finger.

The muscles you move during these activities are the pelvic floor muscles you strengthen with Kegel exercise positions. Beginners should start only after finding their pelvic floor muscles. It will help them notice the muscles and notice the difference over time.

How Kegel can impact your quality of life?

With women Kegel exercise routine, you’ll never face issues such as:

• Leaking pee
• Urge to pee frequently
• Leaking poop
• Pelvic organs sagging or bulging into your vagina

Also, these exercises help improve sexual health by improving orgasm. A strong pelvis can provide multiple orgasms.

If you’ve any of the following conditions, you should do Kegels:

• Pregnancy
• Childbirth, especially a C-section
• Obesity with a BMI greater than 30
• Surgery in the pelvic area
• Chronic constipation
• Weightlifting
• Aging

Sitting Fast-Twitch Exercise

Pelvis muscles are divided into fast-twitch and slow-twitch according to their function. Fast-twitch muscles are muscles that react to emergency conditions like pee leaks quickly. … Read More