How Does Jennifer Lopez Workout And Diet Keep Her Young?This Is Me…Now: A Love Story features Jennifer Lopez. The veteran singer, actress, and dancer looks fairly young in the movie. Also, it won’t be an exaggeration to say that J.Lo is the prime attraction of the movie. She is beautiful but it is her fitness that makes all her 254M Insta followers envious. But Jennifer Lopez workout and diet aren’t a secret. It is available to all and anyone can follow it to look like J.Lo.

Jennifer Lopez is called the “Queen of Dance” and is considered one of the most influential entertainers in the world. She has over 80 million records sold and her fans are growing with her age. As she ages, she becomes younger. It seems that aging has little to no impact on her physical appearance. She is in her fifties but looks almost twenty years younger. It is for this reason that everyone is looking for Jennifer Lopez workout and diet regimen.

Let’s see what Jennifer Lopez eats and how does she keep fit

Weightlifting

Jennifer Lopez workout and diet regimen starts with lifting weights. Also, J.Lo is a big fan of lifting weights. Her Instagram account is full of photos of the actress lifting weights. Also, her fans are impressed with her workout.

She spends an hour on the treadmill for cardio and lifts weights for strength training. Weightlifting has dual advantages. First, it burns extra calories and second, it builds strength. But you shouldn’t try weightlifting without consulting a fitness trainer.

Jennifer Lopez PT Sessions

J.Lo is quite professional in her attitude. She wants to make the most of everything in life, especially her workout time. She has two personal trainers namely Dodd Romero and David Kirsch to look after Jennifer Lopez workout and diet. She exercises … Read More