health – Review Mentor

5 Reasons For Using Pure Castor Oil

Rich in vitamin A and C, pure castor oil makes a great treatment for & benefits hair and skin. It can nourish weak hair and improve its condition without causing any side effects. Since it has no side effects, people with allergies with shampoos and oils can also use castor oil.

Let’s discuss the benefits of pure castor oil…

Castor oil is good for hair and scalp. It seals moisture and stimulates and strengthens hair follicle. Also, it will slow down the falling rate of your hair in the long run.
Castor oil is a good cure for dandruff that is a common hair problem. Massaging your hair and scalp with castor oil will keep dandruff away. Dryness can irritate scalp leading to itching and dandruff problem. Also, castor oil can help cure acne.

Benefits Of Pure Castor Oil

Dryness can reduce growth of hair but you can double the growth of your locks with castor oil. It works much better than other hair products. Soon after starting using castor oil, you will notice that your locks have become thicker and voluminous.
Castor oil can cure damaged hair and scalp. For example, if you are suffering from eczema or psoriasis, you should use castor oil. You will feel much relief even after the first treatment.
Castor oil has a great moisturizing effect on hair and scalp. It can soothe dry skin.

Try using pure castor oil instead of a supplement sold under different brand names. Ask for pure castor oil and nourish your hair and scalp with this nutritious oil regularly.

Get A Perfectly Toned Body With Shraddha Kapoor’s Diet Secrets

Aiming to get in a perfect shape like Shraddha Kapoor? Well, the actress shared her diet secrets to shed off all that winter weight to get leaner and healthier physique. She has always been very careful about her meals and tries to follow strict diet plan for toned body even in her hectic schedules.

Besides these eating habits, she has been continuing her workout routines including activities like yoga practice, swimming and zumba.

Shraddha Kapoor’s diet plan for toned body

Well, the actress has shared each and every detail about her diet secret in a recent interview to which are absolutely motivational for all the girls out there. Here are the details, the actress shared:

The secret to the glow she has on her skin is her healthy and skin-friendly diet. The actress always prefers homemade food and drinks a plenty of water about 3-4 liters a day to stay hydrated.

Talking about starting a new day, the actress starts her day with at least 3-4 glasses of water empty stomach.

Shraddha Kapoor Diet Secrets

In breakfast, being a foodie she added that she likes to have different dishes every day. Sharaddha always try to consume something enriched with protein and rich in fibre like poha, upma, idli smbar, dalia.

In lunch, she prefers to have simple vegan food including dal, vegetables and a few chapattis. Moreover, she prefers to have protein bars, nuts and fruits for snacks, every 2 hours.

The actress takes a very light dinner and that too by 8pm as she never delays her dinner. And likes ladyfinger which is the best vegetable in the universe, according to her. The actress revealed that she has her cheat meals once in a week.

Moreover, the actress added that she prefer cooked Indian veggies. And recently she has been … Read More

Treat Your Corns And Calluses With These Home Remedies

It is easier to deal with painful corns as there are many ways to heal corns and calluses. In addition to various creams and lotions, you can rely on home treatment for foot corn that can give excellent results in a short time.

Let’ discuss several home remedies for treatment of foot corn…

• Applying fresh lemon juice on the center point of the corn will ease the pain and suffering. Repeat this process until the center is hardened and falls out.

• Apply garlic paste on corn’s surface for a night and wash the paste in morning with warm water. Antioxidants in garlic will heal and treat corns from the root.

• Applying nourishing and moisturizing vitamin E oil can soft the hard skin. For better results, you can wear socks after applying oil on corns.

• Apply onion juice on your corns and cover them with a clean cloth for two days. Acids in the onion will soften the corns and heal permanently.

• Soak your feet in warm baking soda water for 15 minutes and exfoliate your feet with a pumice stone. Being a good anti-fungal and anti-bacterial agent, baking soda can prevent infections.

Treat Your Corns With Home Remedies

• Soak your feet in a mixture of castor oil, liquid soap and hot water and scrub your calluses gently with a pumice stone.

• Cover your corn with a pineapple peel and apply bandage on the peel to keep it at its place for night. Treat your corn with coconut oil after removing the peel in the morning.

• Soaking your feet in warm water for 10-15 minutes will soften the calluses and smooth the muscle tension.

• Always apply lotion to your feet to them wet and moisturized as dryness can aggravate callus and corn formation.

• Weekly scrubbing … Read More

19 Mojito Drink Made With Rum, Vodka, Lime, Soda, Mint And Ice

Mojito is a quick drink made with refreshing ingredients that include rum, lime juice, mint, soda water and ice. Fruits like berries, apples, orange, mango and bananas can also be added to enrich the flavor and increase the number of nutrients.

Largely a mint-based drink, mojito can be prepared in different ways like with vodka and gin. Also, it allows ample freedom to experiment with more ingredients.

Here’re 15+ ways of making best mojito drink and all these ways are quite popular.

Classic Mint Mojito Drink

Take fresh mint leaves and muddle them with lime juice and fine granulated sugar in a glass. Add ice and fill the glass with white rum. Garnish it with used lime before serving.

Coconut Mojito Pitcher

Prepare the base with mint, lime juice and simple syrup. Pour coconut water and white rum to the base. Add ice to the drink and stir to combine the ingredients.

Strawberry Mojito Drink

Muddle mint and strawberries in a ice filled cocktail shaker and pour citrus rum, lime juice and simple syrup the shaker. Shake it until all the ingredients are mixed garnish it with strawberries and mint.

Blackberry Mojito

Blackberries are muddled with light rum, lime juice and simple syrup to make this drink. The glass is filled with soda water and garnished with fresh mint leaves.

Best Mojito Drink

Raspberry Mojito

Prepare a mixture of whole raspberries, mint, lime juice and sugar. Add ice to another cocktail glass and pour rum to the ice. Leave the ice for 15 minutes before adding it to the raspberry mixture. Top the drink with club soda before serving.

Vodka Blueberry Mojito

Mix blueberries with mint and syrup and add some lime juice to it. Also, add some vodka for added flavor. Shake the juice thoroughly and serve it cool with ice cubes.… Read More

Kadi Patta Is Beneficial For Your Health, Skin And Hair

Kadi patta is widely used in curries, rice, snacks, chutneys and sauces for its aromatic flavour and you also get amazing health and beauty benefits with a distinctive aroma.

As an herb, kadi patta is helpful in controlling obesity, hypertension, indigestion, anaemia, diabetes, acne and hair loss. The aromatic kadi patta contains copper, magnesium, iron, calcium, phosphorus, fibre and carbs. Also, these leaves are a good source of vitamin A, B, C and E and amino acids.

Some important health benefits of kadi patta

Antioxidizing agent

Kadi patta can fight cell damaging free radicals as it has carbazole alkaloids, a compound that imparts antioxidizing, anti-bacterial and anti-inflammatory properties to the leaves.

Antiseptic

Kadi patta has alkaloids that have a curative effect on surface wounds, mild burns, boils and inflamed or itchy skin. Kadi patta can be grinded to make an antiseptic lotion for topical application.

Kadi patta benefits in weight loss

Kadi patta can help reduce excess fat and for this reason, obese people are advised to munch on these leaves or consume the leaves with their meals.

Diabetes check

Kadi patta has a sugar lowering effect due to rich mineral content that stimulate pancreas. Also, it protects insulin-producing cells in the pancreas from damage by free radicals.

Boosts memory

Kadi patta can sharpen memory by reducing the effects of amnesia or loss of memory.

Benefits Of Kadi Patta

Relieve morning sickness

The aromatic flavour of kadi patta increase digestive secretions that help relive nausea and vomiting.

Kadi patta benefits in vision improvement

Kadi patta is rich in vitamin A that helps improve vision by the cornea.

Skin treatment

Kadi patta has anti-microbial properties that make it great for skin treatment. Also, it packs vitamin A and C that are super beneficial for a healthy skin.

Hair benefits

A mix of kadi patta and … Read More

How Many Calories A Person Should Consume In A Day? Here’s What You Need To Know!

Are you health conscious? Do you want to lose or gain weight? It doesn’t matter for what purpose you are here to know about daily calorie intake. We will provide detailed information on calories, how many to consume, and everything. So, you will lead your life healthy forever.

First, let us understand the calories. It is the most misunderstood term by people. Usually, when we think about calories, we think about how fattening the food is. But actually, it means how much energy you are receiving from eating food. For example, if you are consuming much food in a day this means you are consuming high energy that usually puts you to gain weight and vice verse.

In scientific terms, calories are the amount of energy required to increase the temperature of gram water with 1 degree Celsius.

If your motive is to choose calories for dropping your pounds then it is must look for the food items that have low calories or if you need to gain weight, one should eat high-calories. Moreover, it is important to know how and at what time we are eating calories, as this work differently in the body and energize us. In other words, calories are essential to staying energetic throughout the day.

Let’s discuss important facts about daily calorie intake

Calories intake depends on age, height, sex, health, and wellbeing.
The regular calories intake for female 2000 and for men 2500.
Adding high caloric breakfast can reduce weight faster.
The ideal caloric intake depends on the muscle-fat ratio as well as age.
A healthy meal of fruits and vegetables

The Art Of Vinyasa Yoga: Uniting Breath, Movement, And Mind

In today’s fast-paced world, finding inner peace and balance has become essential for maintaining physical and mental well-being. Vinyasa yoga, a dynamic style of yoga, offers a path to achieve this harmony. Originating from ancient yogic traditions, Vinyasa yoga has evolved into a widespread practice that combines synchronized breath with graceful movements. This time yoga is one of good option to take care of your health according to your convenience means; you can easily practice at your home when you are free.

Vinyasa yoga roots in the ancient practices of Ashtanga yoga. While Ashtanga follows a set sequence of postures, Vinyasa brings a creative and spontaneous element into the course. “Vinyasa” translates to “to place especially,” emphasizing the thoughtful sequencing of poses seamlessly flowing from one to another. This style is often linked to the teachings of Sri Tirumalai Krishnamacharya and his student, Sri K. Pattabhi Jois, who popularized Ashtanga yoga in the 20th century.

Inner and Outer Peace

Yoga means you are working for your inner and outer peace; it means you work for mental stability and body detoxification that improve your lifestyle rapidly.

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. You can achieve your daily health goal through the yoga. You enjoy your journey with daily motivation and with new spark of energy with the help of yoga you can cure many serious problems related to your health.

The Vinyasa style is characterized by a continuous flow of poses, similar to a dance or tai chi. The postures and transitions are linked together with the breath, so often each pose immediately flows to the next. This fast-paced style of yoga differs from more traditional styles of yoga, which focus on holding each pose in … Read More

4 Kegel Exercise Positions And How Are They Beneficial

Ever since you heard about the Kegel exercise for female and its benefits, you’ve been doing them every day. But the thing is, you haven’t noticed a difference. Does it mean you’re doing them incorrectly? Keep reading, if you want to know what’s going on, exactly.

Kegel exercise positions help to strengthen pelvic floor muscles and if you don’t know where and who these muscles are then you should first identify your pelvic muscles.

Try to stop your pee while urinating only to learn how it feels as it could lead to urinary tract infections.
Delay your fart or passing gas when you need to. Your pelvic floor muscles will be stretched and contracted to shut the outlet for the gas to release.
Place a finger into your vagina and squeeze it with the muscles around the vagina. You should feel the pressure on your finger.

The muscles you move during these activities are the pelvic floor muscles you strengthen with Kegel exercise positions. Beginners should start only after finding their pelvic floor muscles. It will help them notice the muscles and notice the difference over time.

How Kegel can impact your quality of life?

With women Kegel exercise routine, you’ll never face issues such as:

Leaking pee
Urge to pee frequently
Leaking poop
Pelvic organs sagging or bulging into your vagina

Also, these exercises help improve sexual health by improving orgasm. A strong pelvis can provide multiple orgasms.

If you’ve any of the following conditions, you should do Kegels:

Pregnancy
Childbirth, especially a C-section
Obesity with a BMI greater than 30
Surgery in the pelvic area
Chronic constipation
Weightlifting
Aging

Sitting Fast-Twitch Exercise

Pelvis muscles are divided into fast-twitch and slow-twitch according to their function. Fast-twitch muscles are muscles that react to emergency conditions like pee leaks quickly. … Read More

Discover The Top 10 Hatha Yoga Poses For Your Practice

Hatha yoga, often referred to as the foundation of all yoga styles, is a beautiful and ancient practice that offers a wide array of benefits to individuals of all fitness levels. This traditional yoga form focuses on the harmonious integration of mind, body, and spirit. Whether you’re a seasoned yogi or new to the world of yoga, hatha yoga has something to offer. Whether you’re looking to start your journey in hatha yoga or are already familiar with its many benefits, Hatha yoga poses will guide you toward a healthier, more balanced life.

In this article, we will explore the top 10 hatha yoga poses that you can incorporate into your practice.

Mountain Pose (Tadasana)

Let’s begin our exploration of hatha yoga poses with one that forms the foundation for many others. Mountain Pose, or Tadasana, is the ideal starting point for beginners. It helps improve posture and balance, while simultaneously enhancing body awareness. Stand with your feet hip-width apart, distribute your weight evenly, and engage your core muscles. Keep your palms facing forward and breathe deeply, finding a sense of calm and stability.

Hatha Yoga for Beginners: Mountain Pose is perfect for those new to yoga as it teaches the basics of alignment and body awareness.

Child’s Poses (Balasana)

Child’s Pose, or Balasana, is an excellent way to relax and stretch your back and shoulders. Kneel on the floor, bring your big toes together, and sit back on your heels. Extend your arms forward and rest your forehead on the ground. This gentle pose is a great way to release tension and can be incorporated into any hatha yoga benefits as a … Read More

Unlocking The Beauty Secrets: Salma Hayek’s Top 10 Fitness Tips

Salma Hayek, the renowned Mexican-American actress, producer, and businesswoman, is not only known for her exceptional acting skills but also for her age-defying beauty and remarkable fitness. Over the years, she has continued to inspire fans worldwide with her toned physique and radiant glow. Many often wonder about the Salma Hayek fitness and exercise routines, workout tips, and her overall fitness regimen that helps her maintain such a stunning appearance.

Salma Hayek’s journey in the world of entertainment is truly extraordinary. She has illuminated our screens with her captivating performances in a myriad of films and television series, leaving an enduring impression. One of her most memorable roles was bringing to life the legendary Mexican artist Frida Kahlo in the movie “Frida,” a portrayal that received widespread acclaim and even earned her a well-deserved Academy Award nomination for Best Actress. Yet, her talents extend far beyond this iconic role; she has fearlessly delved into various genres, showcasing her remarkable acting skills in movies like “Desperado,” “From Dusk Till Dawn,” and the beloved animated classic “Puss in Boots.”

A positive mindset is at the core of Salma Hayek fitness philosophy. She believes in self-love and self-acceptance, which enhances her well-being and radiates through her beauty. Salma practices mindful eating by avoiding processed foods and excessive sugar. She Savors each bite of her meals, which helps prevent overindulgence. When you are maintaining your rest and sleep are crucial for recovery and rejuvenation. Salma ensures … Read More