Five Tips To Fight Hair Loss

Tips To Fight Hair Loss

Problem of hair loss is common in both the sexes and hair loss treatment is also common. Both men and women suffer hair loss due to many reasons including stress, dandruff, nutritional deficiencies, illness, thyroid, hormonal imbalance and oily scalp. Use of chemical applications and heat application are also reasons for hair loss. In male, baldness could be due to hormonal factors or hereditary.

Let’s discuss hair loss causes and treatment

Is hair loss and hair breakage similar?

While it is common for 50 to 100 hair strands to fall daily but there is nothing to worry until the hair are replaced. But the slow rate of replacement is a cause of worry. On the other hand, breakage results when the hair shaft breaks. It could happen due to use of rubber bands, heat applications, split ends and dryness.

Whether you are suffering from hair breakage or thinning of hair, you should try finding the obvious reason behind the problem.

Know when to wash your hair

When the weather is hot and humid, you should wash your tresses more often to remove the sweat, dirt and oil deposits. Oily hair requires three to four wash a week but dry hair shouldn’t be washed more than two times a week.

Choose the right products

Avoid using harsh products because they can disturb the normal acid-alkaline balance. It could lead to build-up of dead cells and dandruff. If you require traveling long distances then you should wash your hair daily, if required. To remove excess oil from hair, you can use a hair rinse.

Treat oily hair

You should avoid creamy conditioners and use hair rinse or serum to remove the excess oil. Use products that contain amla, shikakai, reetha, brahmi, bhringaraj, arnica, trifala, hibiscus, bael, neem and sandalwood. These ingredients have healing properties. Non-oily herbal hair clinic that contain trifala and brahmi help in controlling hair loss.

Take nutritious diet

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Adding These 7 Nutrients Can Grow Hair Naturally

Nutrients Can Grow Hair Naturally

Natural hair growth possible only when it gets proper nutrition. Hair roots get nutrition from blood flowing in the scalp. Also, there are oil glands surrounding the hair roots. These glands make hair look glossy and shiny by coating hair follicle.

Check what diet could help in long flowing & natural hair growth

Protein

Keratin and 18 amino acids called building blocks of hair are all made up of protein. It shows that taking a protein rich diet can help hair in growing and a deficiency of protein could lead to problems like hair fall. Eggs, milk, paneer, yogurt, cheese, chicken, and certain cereal grains like Quinoa are good sources of protein.

Biotin

It is vitamin B and it is quite essential for hair growth. And the good this is that it is found in abundance in lentils, nuts, and vegetables. You can count almonds, walnuts, cauliflower, and carrot as good sources of biotin.

Iron For Natural Hair Growth

It is iron that takes oxygen to tissues hence its deficiency could lead to poor hair growth. Similarly, Ferritin is also necessary for hair as its deficiency could cause untimely loss of hair. For iron, you have meat, poultry, green leafy vegetables, and fruits like guava.

Nutrients Can Grow Hair Naturally

Nutrients Can Grow Hair Naturally

More Vitamins

Add more vitamins especially B12, B6 and Folates to your plate as they can help grow your hair long and voluminous. These vitamins will provide the necessary nutrients to hair follicles to support their growth. Whole grains and milk are good sources of B vitamins.

Omega-3 Fatty Acids

Omega-3 fatty acids are necessary for healthy hair as they supplement the scalp that supports hair growth. Found in fatty fish, flax seeds and walnuts, omega-3 fatty acids prevent scalp from drying.

Vitamin C

Vitamin C is essential for hair growth because it brings nutrients for skin that are good for scalp and a healthy scalp can support hair growth. Also, … Read More