Corepower yoga poses power athletes. You can also practice yoga to get the power to lead an active life. Whether you sit for long hours or drive long distances, you need power to maintain a fine balance between your work and health. With yoga, you can correct the negative effects of prolonged sitting, driving, standing, and doing all types of jobs.

Here are 10 poses you can begin your corepower yoga with

Dancers Pose

Corepower yoga poses are for everyone including beginners. The dancer’s pose opens the chest and increases lung capacity.

How To:

• Stand straight with your feet joined
• Flex your left knee and hold the left foot with your left hand
• Stretch your left foot with your left hand
• Also, raise your right hand to the ceiling
• Maintain the pose for 5-10 breaths before switching side

Pyramid Corepower Yoga Poses

Some corepower yoga poses provide multiple advantages and the pyramid pose is one of them. It combines the benefits of three movements – forward bending, backward bending, and balancing.

How To:

• Stand straight with your feet hip-width apart
• Turn to your right and take two steps with your right foot
• Bend down and reach your hands to your right foot
• Touch the floor and maintain the pose for 5-10 slow breaths
• Switch side

Triangle Pose

Corepower yoga poses are popular because they work for the entire body. For example, take the triangle pose strengthens the leg and back and stretches the inner thighs, calves, shoulders, and chest.

How To:

• Stand straight with your legs shoulder-width apart
• Extend your right leg while keeping the left leg straight
• Raise your left hand straight to the ceiling
• Bend your torso to your right and reach your right hand to the mat
• Hold

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