Are you health conscious? Do you want to lose or gain weight? It doesn’t matter for what purpose you are here to know about daily calorie intake. We will provide detailed information on calories, how many to consume, and everything. So, you will lead your life healthy forever. 

First, let us understand the calories. It is the most misunderstood term by people. Usually, when we think about calories, we think about how fattening the food is. But actually, it means how much energy you are receiving from eating food. For example, if you are consuming much food in a day this means you are consuming high energy that usually puts you to gain weight and vice verse. 

In scientific terms, calories are the amount of energy required to increase the temperature of gram water with 1 degree Celsius. 

If your motive is to choose calories for dropping your pounds then it is must look for the food items that have low calories or if you need to gain weight, one should eat high-calories. Moreover, it is important to know how and at what time we are eating calories, as this work differently in the body and energize us. In other words, calories are essential to staying energetic throughout the day. 

Let’s discuss important facts about daily calorie intake 

• Calories intake depends on age, height, sex, health, and wellbeing. 
• The regular calories intake for female 2000 and for men 2500. 
• Adding high caloric breakfast can reduce weight faster.
• The ideal caloric intake depends on the muscle-fat ratio as well as age.
• A healthy meal of fruits and vegetables

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