Prettiest Actresses

If you are asked to name an evergreen Bollywood actress, which name will come to your mind? There are many options and the options could vary from one person to another. I also have an opinion and I want to share the list of actresses that can be called evergreen. Also, I will give reasons to call them evergreen.

Disha Patani

Disha Patani could be a lesser-known actress but she is considered the hottest Indian actress ever by her fans whose number is 57.5 million on Instagram and increasing every second. She even appeared on the Forbes India’s Celebrity 100 list in 2019.

The credit for this success goes to her beautiful figure and talent that she showed in movies including M.S. Dhoni: The Untold Story which won her Stardust Award for Superstar of Tomorrow – Female and the IIFA Award for Star Debut of the Year – Female.

Evergreen Bollywood Actress Alia Bhatt

Who can forget the child artist of the 1999 thriller Sangharsh? She was Alia Bhatt who rose to stardom with the 2012 teen film Student of the Year. Also, she is remembered for the role of a kidnapping victim she played in the 2014 road drama Highway which also gave her the Filmfare Critics Award for Best Actress. Then came Udta Punjab in 2016 which gave Alia Bhatt four Filmfare Awards for Best Actress.

In addition to acting, this prettiest Bollywood actress also runs a clothing brand.

Sunny Leone

Sunny Leone is more popular actress and her role in the 2012 erotic thriller Jism 2. But she is a versatile actress and this she has proved many times.

She has been a model and red-carpet reporter for MTV. Also, she has participated in the popular reality television series Bigg Boss. Other than acting, she writes books and remains active in supporting social causes. I will vote for her as the fittest Bollywood actress.

Evergreen Bollywood Actress Ananya Panday

Pretty Ananya Panday

Ananya Panday is the daughter of Chunky Panday but she made a place for her in the competitive movie industry with her hard work. After seeing her work in the 2022 romantic drama Gehraiyaan anyone can … Read More

What You Will Learn In A 10-Day Vipassana Meditation Course?

Buddhist Vipassana Meditation

Vipassana meditation is a Buddhist way of meditating but it is widely followed by people of all faiths. It involves seeing things as they are or special seeing. Here you don’t focus on a task or image but focus on your inner self in a non-judgemental way.

Vipassana Meditation

Vipassana meditation technique to understand its benefits

Vipassana Meditation Technique

  • Start early in the morning to get calm and tranquillity and devote 10-15 minutes of the day to meditation
  • Set your yoga mat in a quieter area like your study or terrace where you can sit in the state of meditation for some time without any distraction
  • Sit on the mat with your legs crossed and back straightened. Engage your core and relax your body and mind to dive into the state of meditation
  • Close your eyes to connect to your inner self and breathe normally
  • Focus only on your natural breath and how you feel while inhaling fresh air
  • Be mindful of the natural breathing pattern and observe the thoughts coming to your mind without reacting or judging those thoughts
  • Observe the thoughts and the distractions caused by those thoughts. Not attempt to react or control the thoughts to let them subside on their own
  • Keep observing the thoughts and return to your normal breathing pattern. Continue the process of meditation for as long as you can
  • Experience the state of meditation where you feel light, healthy, and happy. You will experience the draining of stress every time you inhale fresh air and exhale carbon-di-oxide
  • Sit for 5-10 minutes in the state of meditation in the beginning and increase the meditation time as you gain experience

Tips for beginners

  • If you are new to Vipassana meditation at home, you should follow some tips that will help you strengthen your breathing process and develop a focus on your breath.
  • You need training on the Vipassana meditation technique and for training; you can either go to a training center or find free guided meditations on YouTube
  • Download an advanced Vipassana meditation app on your mobile to start training. The app will provide medication recording to help achieve the state of meditation. Also, it will provide resources like educational articles on meditation
  • If you
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Mental Fitness

10 Little Everyday Tasks To Work On Your Mental Fitness

Mental fitness is indeed no substitute for healing therapy from a licensed psychiatrist, though working some low-key but effective actions into your day can help you stay stress-free. These are minute tasks related to your everyday life but they have a lasting impact on your body and mind.

Here I’m listing some small tasks that you can include in your daily activities and prevent the stress from overcoming your mind. You can take them as mental fitness exercises that will relieve your body and mind of unnecessary stress.

Start your day by making your bed

It is a good habit to start your day with a positive thought. Making your bed means organizing things so the bed looks neat and tidy. This mental fitness lifestyle will fill your body and mind with positive energy so you start arranging other things. In other words, it will motivate you to keep arranging your tasks.

Start Your Day By Making Your Bed

Prioritize your tasks for mental fitness

After making your bed, you should start prioritizing your tasks so you complete the most important tasks first. It is what people are asked to do during mental fitness training. The positive energy you will get by keeping your room neat will help prepare a list of Must Do and Might Do tasks. Also, you should be realistic in prioritizing the tasks.

Prepare a to-not-do list

prepare A To-Not-Do List For Mental Fitness

Just like you have a list of tasks to do, you should also prepare a list of things not to do or use. For example, you can choose to turn off notifications on your phone until you complete a given task. Similarly, you can promise not to check social media until evening or a certain time. You can even add food and drinks to avoid in the list. You will get all these tips in mental fitness training.

Get comfortable saying NO

Learning to say no to tasks that can be overwhelming or exhaustive is one of … Read More