10 Mouthwatering Vegan Food Recipes: Vegan food recipes have an advantage. They are acceptable to all. Also, they suit all needs such as low calories, low fat, low sodium, and high nutrients. Plant-based food items have a long shelf life that prevents waste, leftovers, or residue.
Here are some of the most popular vegan food recipes that are quick and that score high on flavor and nutrition.
Slow-Cooker Pumpkin Soup
The advantage of vegan food recipes is most dishes take little time in cooking and they can be prepared with common kitchen items. This velvety pumpkin soup requires little effort but it is worth an effort as it can be frozen for up to two months. Freshly prepared soup can be kept fresh in an airtight container for 48 hours and served hot.
Coconut Rice Bowls Vegan Food Recipes
Whole Roasted Cauliflower
Vegan food recipes are for everyone and every taste. You can even make a quick and fulfilling dish from a cauliflower. Take a fresh cauliflower and remote its leaves and the hard stem part for roasting. Season the vegetable with Zaatar Spice and roast until tender and golden. Take it out of the oven only when it has a golden crust. Serve it with creamy Tahini Sauce or dazzle the sauce over the roasted cauliflower. Depending on the size of the cauliflower, it can be divided into 5-6 portions.
Best Veggie Burger
Vegan food recipes are healthy because they are plant-based and plants are a rich source of nutrients. You can even make healthy burgers with vegan ingredients. Buy bread for burgers and make fillings with your kitchen items. For fillings, you can use mushrooms and walnuts and season the burgers with tamari and smoked paprika. Soon the burgers will be ready to serve. They will get a smoky umami flavor and the vegan ingredients will make them healthy for all.
Hasselback Potatoes
Some vegan food recipes are so delicious that you will want to serve them to all. Try hassleback potatoes, when you want to try something different that has a tangy flavor and that you can serve with both hot and cold beverages. You only need to roast the potatoes in bashed garlic and rosemary until they are golden and crisp and serve them hot. Rich in vitamin C, potatoes are considered a complete food. Also, they aid in the well-being of vitals including heart, muscles, and nervous system.
Vegan Banana Muffins
Vegan food recipes are quick and can be sweeter than a cake. The good thing about vegan sweet dishes is they contain more natural sugar than cakes and pastries. If you have a sweet tooth, you will certainly like vegan banana muffins that only need 25 minutes of cooking. Mash two ripe bananas in a bowl and add 50 ml vegetable oil and 70 g light brown sugar to it. Also, add flour, baking powder, cinnamon, and dried fruit seeds to it. Mix the ingredients and bake for 25 minutes.
Vegetarian Lentil Stew
Vegan food recipes such as the vegetarian lentil stew are healthy because they contain a load of vegetables. The stew includes celery, potatoes, carrots, leek, garlic, onions, dried green lentils, and chopped parsley. It will take you only 20 minutes to preparations and 45 minutes to cook. It is served fresh and hot. Cook it only when you are hungry as it isn’t recommended to store for consumption at a later time.
Mint & Basil Griddled Peach Salad
Each of the vegan food recipes has its individual flavor and nutritional value. Also, each recipe fulfills specific needs. For example, take a salad that can be consumed as a quick snack. Also, you can consume salad when you have little time for a full meal. The mint and basil salad contains creamy avocado, juicy griddled peaches, heart quinoa, finely chopped mint, basil, and a small red onion for flavor.
Squash & Cabbage Sabzi
This Indian dish is one of the most popular vegan breakfast food recipes. In India, it is consumed as a side dish with traditional daal and rice. But you can also consume it with chapattis. Also, you can make it spicy or tangy according to your taste. It includes chopped cabbage, smashed pumpkin, and nigella seeds as its main ingredients. For taste, you have turmeric, ginger, garlic, ground cumin, chili flakes, and lime juice.
Vegan Pulled BBQ Jackfruit
Some vegan food recipes can become an alternative to meat items. Take this vegan pulled BBQ jackfruit dish for instance. It takes an hour and little effort to prepare but makes the perfect filling for bread rolls and chapattis. It includes red onion, ground cinnamon, cumin seeds, smoked paprika, chipotle hot sauce, apple cider vinegar, and BBQ sauce. Cook all these ingredients in 1tsp vegetable oil and add young jackfruit drained in salted water to the ingredients.
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Conclusion – Vegan food recipes are more popular for their rich flavor and aroma of spices with great health benefits.. Also, they are easier to cook, store, and serve. Their high shelf life keeps them fresh and nutritious for a long time. Try a vegan dish whenever you are hungry and enjoy the freshness of vegetables and richness of spices.
FAQs
Q: Which Vegan Food Recipes Have A Long Shelf Life?
A: Slow-Cooker Pumpkin Soup
Q: Which Vegan Food Recipes Have Vitamin C?
A: Hasselback Potatoes
Q: Which Are Sweet Vegan Food Recipes?
A: Vegan Banana Muffins
Q: Which Are Most Fulfilling Vegan Food Recipes?
A: Whole Roasted Cauliflower
Q: Which Vegan Food Recipes Smell Like Meat?
A: Vegan Pulled BBQ Jackfruit
Disclaimer – The above information is for educational purposes only and the viewers are advised to keep their food habits, medical conditions, and food allergies in mind while choosing vegan food recipes.