Switch To Vegan Protein Food For The Following Benefits

Vegan protein foods

Protein is an essential nutrient because it breaks down into amino acids called the building blocks of life. These are 22 naturally occurring amino acids. Most of the amino acids are produced in the body except 9 which are called essential amino acids. These are the essential compounds that you get from protein. Vegan protein food is the most reliable source of essential amino acids.

Vegan Protein Food

Protein makes up 17% of the body weight and it is an essential component of muscles, heart, brain, eyes, and immune system that needs protein for producing antibodies to help fight infections. Protein intake also helps in blood sugar regulation, fat metabolism, and energy function. You get protein from both animals and plants and vegan protein food is much better than animal food.

Advantages of vegan protein food

  • Plant food means more fiber and nutrition that are lacking in animal-based foods
  • Plant foods have little to no saturated fat content.
  • A plant-based diet reduces the risk of heart disease or stroke in healthy people
  • A plant-based diet has low to no sodium content
  • Vegan people lesser risk of developing obesity, type II diabetes, high blood pressure, and certain types of cancers
  • Plant-based food helps reduce the emission of greenhouse gases

In addition to the above-mentioned benefits, vegetarian food saves animal life both domestic and wild animals. In the long run, it can help maintain the ecological balance.

How much protein do I need every day?

0.75g/per kg of body weight is the formula to calculate the protein requirement of an average person. For example, if you weigh 60 kg, you will 60 x 0.75 = 45 g of protein per day. The good thing is that you can easily fulfill your nutritional requirements with vegan protein food. It will give you vitamins including B vitamins and minerals like zinc.

An advantage of vegan protein food … Read More

10 Low Calorie Thai Food Orders

Best Low Calorie Thai Food

Low calorie Thai food is one of the healthiest choices in food and this is evident in Thai cuisine. Thai cooking is simply mouthwatering. They use a lot of veggies and herbs in their food. Also, they take care that the nutritional value of food isn’t compromised for taste. They keep both the flavor and nutrition of their food high.

Low Calorie Thai Food

Traditional low calorie Thai food is well-loved worldwide due to its unique flavor and aroma. Ingredients Thai people use in cooking include coconut milk, vegetables, lemongrass, Thai basil, Thai chilies, galangal, chicken, and seafood. You can also try preparing nutritious dishes using these ingredients. They are available all over the world but you need to learn Thai cooking to develop the flavor and aroma Thai recipes are known for.

This blog contains 10 healthy traditional Thai food choices you can order at restaurants or try at home

Summer Rolls

Summer Rolls

Collect lettuce, carrots, and cucumber in a bowl and make a medley of veggies. Now add noodles and shrimp to the veggie mix. It is the filling. Take a rice-paper skin and fill it with the filling. Roll the paper and cut it into edible sizes. If you are looking for a dipping sauce then you will be disappointed. Also, you won’t feel the need to dip your rolls in a sauce that only adds extra sodium and sugar to eatables. Without sauce, this low calorie Thai food contains less than 140 calories.

Papaya Salad

Papaya Salad

Shred a crisp green unripe papaya and toss it with green beans and tomatoes for some flavor. If you want to make it crunchy, you can add a handful of peanuts to it. Now the … Read More

10 Winter Soup Recipes To Keep You Warm In Cold Days

Best Winter Soup Recipes

Winter soup recipes are the most searched items during the cold season. A bowl of hot soup is all you need to stay warm and get instant energy. The advantage of a soup is it can have different flavors. Also, you can make it thicker or crunchy according to your taste.

Winter Soup Recipes

Pasta Fagioli Winter Soup Recipes

Pasta Fagioli Soup

Of all the most satisfying winter soup recipes, this Italian recipe provides a delicious blend of pasta and soup. For ingredients, you need plenty of canned beans, crushed tomatoes, ditalini pasta, and some spinach. Also, you need olive oil for cooking. You can keep the vegetarian or make it non-vegetarian food by adding rotisserie chicken instead of vegetables.

Winter Vegetable & Lentil Soup

Winter Vegetable And Lentil Soup

Stay warm with winter soup recipes during the cold season. You can easily prepare a delicious and healthy soup with dried red lentils and lots of fresh veggies including carrots, sticky celery, tomatoes, fresh thyme, garlic cloves, ground coriander, and vegetable bouillon powder. Get the ingredients in a large bowl filled with 1 liter of water and leave it on low heat for 30 minutes.

Dumpling Winter Soup

Dumpling Soup

Winter soup recipes, especially the dumpling soup can come swooping to save your day in the cold season. Also, this filling, comforting, and delicious recipe is ready to serve in under 20 minutes. Get carrots, green onion whites, garlic, and ginger in a pot and cook them in vegetable oil on medium heat. Prepare miso paste with half-cup broth in another bowl and pour it into the soup. Add dumplings and let it cook for 5 minutes.

Cheesy Cauliflower Flask

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10 New Year Dessert Recipes For A Sweeter 2024

Best New Year Dessert Recipes

Happy New Year To You!

The New Year is around the corner and everyone is busy making preparations for the New Year party. First of all, I would like to clarify that this blog is explicitly for foodies, especially lovers of sweet dishes. If you have a sweet tooth or you want to welcome the New Year guests with a sweet, you will find my New Year dessert recipes quite mouthwatering.

New Year Dessert Recipes

Another thing I want to clarify is that I have selected recipes from different sources and have tried to retain as many flavors as possible. The objective of this blog is to present New Year dessert recipes for everyone. Also, I have taken care to exclude the recipes that need specific ingredients or cooking processes.

Let’s Start… .

Sour Patch Grapes

Sour Patch Grapes

Rinse the farm fresh grapes in running water and let the excess water be removed. Bath them in lemon juice so every piece gets a coat of lemon. Pour the grapes into a bag of Jell-O mix and shake them well to coat. Now it is ready to serve. The grapes will taste sweet and sour and they can be served raw. They are both crunchy and juicy. Keep reading for more New Year Dessert recipes.

Chocolate Malt Ice Cream

Chocolate Malt Ice Cream

I bet you will replace your regular party drink with this chocolate malt ice cream once you savor it. Biting crunchy and creamy chopped malted milk balls bathed in malted milk powder will enhance your flavor. You need whole milk, sugar, malted milk powder, unsweetened cocoa powder, kosher salt, and heavy ice cream for this dessert. It is one of the best New Year dessert … Read More

10 Mouthwatering Low Cholesterol Diet Foods

Low Cholesterol Foods

Taking a low cholesterol diet that is both quick and delicious is a great way to keep a tab on your LDL cholesterol. For example, take a quick soup with minimum fat and no cholesterol. You can prepare this soup for breakfast or whenever you crave quick food. It will provide instant energy, pamper your taste buds, and suppress your appetite.

Low Cholesterol Diet

Natierra Nature’s Organic Freeze-Dried Pineapples Low Cholesterol Diet

Natierra Nature's Organic Freeze-Dried Pineapples

Brand: Natierra

It is a sensible snack option to keep you going through the day. Available in a convenient packing, you can keep these dried fruit items in your drawer, dashboard of your car, or even in your pocket. Also, you can serve these freeze-dried pineapples to your kids. It is a great snack item for the entire family. You will like the flavor and nutrition of this low cholesterol diet food.

Bakery On Main Organic Oats

Bakery On Main Organic Oats

Brand: Bakery On Main

Breakfast is your first meal and these gluten-free oats make a delicious meal that is both quick and nutritious. Or you can keep them for mid-day snacks. They contain all necessary nutrients including vitamins A and C, iron, and calcium. A container of these oats has 15 servings sufficient for two weeks. If you are worried about your LDL cholesterol level, you should add these oats to your low cholesterol diet.

Better Oats 100 Calories Maple

… Read More

Top 10 Greek Food Dishes Culinary Delights Of Greece

Greek Food Recipes

When we think of traditional Greek food, our taste buds often transport us to the sun-drenched landscapes of Greece, where ancient recipes and fresh, locally-sourced ingredients come together to create a culinary masterpiece. Greek food is not only delicious but also an embodiment of the Mediterranean lifestyle, emphasizing the use of wholesome, fresh, and natural ingredients. Whether you’re a fan of healthy Greek food, a lover of rich, flavorful recipes, a vegetarian, or simply someone who appreciates good food, there’s something for everyone in the enchanting world of Greek cuisine.

Greek Food

In this article, we will take you on a mouthwatering journey through the top 10 Greek food dishes, each bearing the hallmark of traditional Greek food.

Moussaka – A Hearty Greek Casserole

Moussaka - A Hearty Greek Casserole

One of the most iconic dishes in Greek cuisine is Moussaka. This hearty casserole is a true representation of traditional Greek food. It’s made with layers of eggplant, ground meat (often beef or lamb), and a creamy béchamel sauce, resulting in a savory, mouthwatering dish. While it might not be the poster child for healthy Greek food, it’s undeniably delicious. There are also vegetarian versions available, replacing the meat with eggplant or lentils for a meatless delight.

Tzatziki – A Refreshing Greek Food

When it comes to Greek food dishes, Tzatziki is a refreshing and beloved starter. This creamy yogurt-based dip is infused with garlic, cucumber, and fresh herbs. It’s perfect for dipping pita bread or accompanying grilled meats. Tzatziki is a … Read More

Top 10 Rum-Based Cocktail Recipes

Rum Based Easy Drinks

The world of cocktails is a diverse and exciting one, with Flavors and combinations to suit every palate. Among the vast array of options, rum based cocktails hold a special place. Rum’s rich, complex Flavors can elevate any drink, making it the star of the show. In this article, we’ll delve into the top 10 rum-based cocktail recipes that will tantalize your taste buds. Whether you’re a fan of classic highball cocktails or prefer sweet and easy rum-based drinks, there’s something here for everyone.

Rum Based Cocktail

Mojito Madness

Mojito Madness

Kicking off our list rum based cocktail recipes is the classic Cuban cocktail, the Mojito. Its refreshing blend of rum, lime juice, mint leaves, sugar, and soda water is a true tropical delight. To make this timeless favorite, you’ll need:

2 oz white rum
1 oz fresh lime juice
2 teaspoons sugar
6-8 fresh mint leaves

Soda Water

Muddle the mint leaves and sugar in a glass, add lime juice and rum, top with soda water, and voilà, you have a Mojito ready to be enjoyed rum based easy drinks.

Daiquiri Delight Rum Based Cocktail

Daiquiri Delight Rum Based Cocktail

Next up is the Daiquiri, a simple yet elegant rum based cocktail. This classic highball cocktail is a delightful blend of rum, lime juice, and simple syrup. To make a Daiquiri, gather these ingredients:

2 oz white rum
3/4 oz fresh lime juice
1/2 oz simple syrup

Shake these ingredients with ice and strain into a chilled cocktail glass for a tangy and sweet treat.

Pina Colada Paradise

Transport yourself to a tropical paradise with a Pina Colada. This sweet rum-based cocktail is a vacation … Read More