Corepower yoga poses power athletes. You can also practice yoga to get the power to lead an active life. Whether you sit for long hours or drive long distances, you need power to maintain a fine balance between your work and health. With yoga, you can correct the negative effects of prolonged sitting, driving, standing, and doing all types of jobs.
Here are 10 poses you can begin your corepower yoga with
Dancers Pose
Corepower yoga poses are for everyone including beginners. The dancer’s pose opens the chest and increases lung capacity.
How To:
- Stand straight with your feet joined
- Flex your left knee and hold the left foot with your left hand
- Stretch your left foot with your left hand
- Also, raise your right hand to the ceiling
- Maintain the pose for 5-10 breaths before switching side
Pyramid Corepower Yoga Poses
Some corepower yoga poses provide multiple advantages and the pyramid pose is one of them. It combines the benefits of three movements – forward bending, backward bending, and balancing.
How To:
- Stand straight with your feet hip-width apart
- Turn to your right and take two steps with your right foot
- Bend down and reach your hands to your right foot
- Touch the floor and maintain the pose for 5-10 slow breaths
- Switch side
Triangle Pose
Corepower yoga poses are popular because they work for the entire body. For example, take the triangle pose strengthens the leg and back and stretches the inner thighs, calves, shoulders, and chest.
How To:
- Stand straight with your legs shoulder-width apart
- Extend your right leg while keeping the left leg straight
- Raise your left hand straight to the ceiling
- Bend your torso to your right and reach your right hand to the mat
- Hold it for 5-10 slow breaths before switching side
Extended Side Angle
Extended side angle is one of the few corepower yoga poses that can provide fast relief from the stiffness in the shoulders or back.
How To:
- Stand straight with your feet feet-width apart
- Bend your left foot and extend the right foot
- Lower your left hand to the floor
- Raise your right hand to the ceiling
- Extend your legs and hands as much as you can
- Turn your head to the right and fix your gaze on the ceiling
- Maintain it for 5-10 slow breaths before switching side
Downward Facing Dog
Corepower yoga poses can counteract the effects of prolonged sitting. Downward facing dog pose lengthens the spine to improve posture.
How To:
- Come down on all your fours
- Slowly raise your hips to the ceiling
- Stretch your hands and legs as much as possible
- Keep your head down and gaze fixed at the back wall
- Point your hips to the ceiling
- Maintain the pose for 5-10 slow breaths
Camel Pose
Corepower yoga poses provide the right treatment for slouching and kyphosis which is an abnormal curvature of the spine. Camel pose can improve your posture and relieve your spine.
How To:
- Come down on your knees and keep your knees hip-width apart
- Reach your hands to your feet and hold your feet firmly with your hands
- Expand your chest and shoulders
- Stretch your neck and the torso
- Keep your chest raised and lift your shoulders
- Engage your core and spine elongated
- Hold the pose for 5-10 slow breaths
Supine Twist
Corepower yoga poses are beneficial for the spine in many ways. For example, take the supine twist that lengthens the spine and hydrates the spinal disks.
How To:
- Lie on your back with your feet joined and hands by your sides
- Raise your right leg and cross it over the left leg
- Raise your lower back a little and turn to the left without disturbing your upper back
- Turn your head to the right
- Keep your hands straight or spread them to the sides
Half Pigeon
Corepower yoga poses work well on the spine. Half pigeon can prepare your body for improved seated postures and backbends.
How To:
- Come on the tabletop position
- Raise your left leg and flex your left knee
- Bring the left knee to your chest
- Lower your torso and rest your left on the floor
- Extend your right leg backward
- Rest your knee on the floor and turn your left foot to the right side
- Place your hips on the floor
- Now move your torso up and down taking slow breaths
Warrior 1
Corepower yoga poses such as Warrior 1 improve balance and stretch both front and rear thighs well.
How To:
- Stand straight with your feet hip-width apart
- Raise your hands above your head
- Extend your right leg backward
- Bend your right knee for balance and expand your chest
- Stretch your hands, spine, and right leg
- Maintain the pose for 5-10 slow breaths
- Relax and repeat it with the left leg
Warrior 2
Corepower yoga poses give a gentle stretch to the body. For example, take Warrior 2 which opens hips and shoulders, stretches the inner thighs and chest, and strengthens the legs and arms.
How To:
- Stand straight with your legs shoulder-width apart
- Expand your legs a little and spread your hands parallel to the floor
- Turn to your right, flex your right knee, and extend your left knee
- Hold the pose for 5-10 slow breaths
- Come back and do it with your left knee flexed
Conclusion – Corepower yoga poses are selective asanas that power the entire body and relives back pain. Whether stretching the tired muscles or re-energizing the sunken spirit, yoga can infuse life in your depressed mind and stressed body. Practicing yoga is like realizing your true power.
FAQs
Q: Which Corepower Yoga Poses Counteract Prolonged Sitting Effects?
A: Downward Facing Dog
Q: Which Corepower Yoga Poses Help in Weight Loss?
A: Pyramid Pose
Q: Which Corepower Yoga Poses Relieves Stiffness?
A: Extended Side Angle
Q: Which Corepower Yoga Poses Lengthen Spine?
A: Supine Twist
Q: Which Corepower Yoga Poses Improved Posture?
A: Half Pigeon
Disclaimer – The above information about yoga for beginners is for educational purposes only. People are advised to do yoga only after proper training and under the supervision of a trained yoga teacher.