10 Female Upper Back Workout Options For Home Warriors

Female Upper Back Workout

Your back is responsible for everything from a good posture to an impressive gate. If your back muscles are weak, your posture and gait will be negatively impacted by the weak back muscles. But a toned back can not only improve your frame but your gait as well. Here I will tell you about female upper back workout so you can tone your back muscles and look smart and confident.

Female Upper Back Workout

Bodyweight Good Morning

Bodyweight Good Morning

It is a powerhouse for your back as it works on everything from quads to glutes to hamstrings to lower back that make your back muscles.

How To:

  • Stand straight with your feet hip-width apart
  • Place your hands on your hips or back of your head
  • Relax your knees to be comfortable
  • Lower your torso until it comes parallel to the floor
  • Stop for a couple of seconds and back
  • Practice 10-15 reps a day

Scapular Pushups

Scapular Pushups

Scapular pushups are the best female upper back workout for both beginners and experienced athletes. Also, this exercise is quite helpful in toning the upper back muscles.

How To:

  • Come in a high plank position with your core engaged
  • Beginners can lower
… Read More

How Many Calories A Person Should Consume In A Day? Here’s What You Need To Know!

Daily Calories Consumption

Are you health conscious? Do you want to lose or gain weight? It doesn’t matter for what purpose you are here to know about daily calorie intake. We will provide detailed information on calories, how many to consume, and everything. So, you will lead your life healthy forever. 

First, let us understand the calories. It is the most misunderstood term by people. Usually, when we think about calories, we think about how fattening the food is. But actually, it means how much energy you are receiving from eating food. For example, if you are consuming much food in a day this means you are consuming high energy that usually puts you to gain weight and vice verse. 

In scientific terms, calories are the amount of energy required to increase the temperature of gram water with 1 degree Celsius. 

If your motive is to choose calories for dropping your pounds then it is must look for the food items that have low calories or if you need to gain weight, one should eat high-calories. Moreover, it is … Read More

The Most Popular Arabic Dish Is

Popular Arabic Dish

Shawarma, the wrap of thin slices of meat, a mouthful of green leaves, salad, and spices, is a popular Arabic dish because it is available in almost every country. It is considered a quick dish as it can be enjoyed while on the go. But it isn’t the only Arabic food that has made foodies mad for it.

Popular Arabic Dish

Falafel, the deep-fried balls made with beans, especially chickpeas, and served with bread, is another popular food that originated in the Arab world. Falafel is better known for its aroma that it gets from the spices mixed with chickpeas. It is served hot with salads and vegetables. But Arabians love eating falafel with hot or tahini-bases sauces.

Here I’m adding some Arabian delicacies that are popular across the globe.

I hope you will find the popular Arabian dish that you have never tasted before in this list. Also, I will try to include all kinds of recipes and flavours such as vegetables, rice, meat, seafood, and desserts in the list.

Manousheh Popular Arabic Dish

Manousheh is a type of pizza popular with both tourists and locals in Dubai. But it isn’t pizza in real. It … Read More

10 Ways To Style A Women Denim Midi Skirt  

Women Stylish Denim Midi Skirt

As a Who Wears What blogger, it’s my job to spot trends. So I watch all the fashion shows and gala events and notice who is wearing what. The most recent obsession I noticed is denim skirts, especially a women denim midi skirt. In my opinion, it is one of the few outfits that give both variety and style. Here in this blog, I will present some of the latest designs and suggest different ways to wear denim skirts.

Women Denim Midi Skirt

Let’s start about women denim midi skirt….

Belle Poque Vintage A-Line Women Denim Midi Skirt

Belle Poque Vintage A-Line Women Denim Midi Skirt

This high-waisted women denim midi skirt comes with an elastic back waistband that snugs the waist comfortably and creates … Read More

Enhance Your Face Shape With Masseter Muscle Exercise   

Masseter Muscle Exercise

Masseter muscle exercise is the exercise of one of the strongest muscles in the human body. Located in the jaw, this muscle can be called a powerful muscle considering its weight and function. While its prime job is to facilitate chewing, it plays a key role in our day-to-day lives. Exercising this muscle is necessary as it can save you from many complications, especially Temporomandibular problems like TMJ and TMD. In this blog, we will discuss the best way to exercise masseter muscle and the advantages of having a strong jaw. Also, we will put more focus on the exercise you can practice at home.

Masseter Muscle Exercise

Understanding the Masseter Muscle

Found on both sides of the face, this muscle plays an important part in the function of the jaw. Also, it won’t be an exaggeration to say that it is this muscle that makes the jaw fully functional. It performs three basic functions – closing the jaw, chewing food, and swallowing the chewed food. When you up your lower jaw to close your mouth, you use this muscle. When toned, it can give your jawline a more defined appearance. But on the flip side, it could lead … Read More

The Art Of Vinyasa Yoga: Uniting Breath, Movement, And Mind

Art Of Vinyasa Yoga

In today’s fast-paced world, finding inner peace and balance has become essential for maintaining physical and mental well-being. Vinyasa yoga, a dynamic style of yoga, offers a path to achieve this harmony. Originating from ancient yogic traditions, Vinyasa yoga has evolved into a widespread practice that combines synchronized breath with graceful movements. This time yoga is one of good option to take care of your health according to your convenience means; you can easily practice at your home when you are free.

Vinyasa yoga roots in the ancient practices of Ashtanga yoga. While Ashtanga follows a set sequence of postures, Vinyasa brings a creative and spontaneous element into the course. “Vinyasa” translates to “to place especially,” emphasizing the thoughtful sequencing of poses seamlessly flowing from one to another. This style is often linked to the teachings of Sri Tirumalai Krishnamacharya and his student, Sri K. Pattabhi Jois, who popularized Ashtanga yoga in the 20th century.

Inner and Outer Peace

Yoga means you are working for your inner and outer peace; it means you work for mental stability and body detoxification that improve your lifestyle rapidly.

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. … Read More

Anarkali Chikankari Kurtis: Latest Trends & Styles

Anarkali Chikankari Kurtis Latest Trends

Anarkali Chikankari Kurtis are re­nowned for their superb skill and e­nduring charm. In 2024, these classy dresse­s remain top-notch in ethnic fashion. They paint a be­autiful picture of age-old tradition and modern fashion. Be­ it a festive occasion or daily wear, Anarkali Chikankari Kurtis are­ always suitable. Our guide will uncover the­ newest trends, de­signs, and suggestions to maximize the be­auty of these wonderful garme­nts.

Anarkali Chikankari Kurtis Latest Trends

1. Fusion Designs

Fusion designs are­ hip in Anarkali Chikankari Kurtis in 2024. Mixing Western and Indian styles make­s these outfits cool and snazzy. Imagine having tre­ndy cuts beside uneve­n hems; that’s a fusion style. This new look adds a fre­shness to the standard Chikankari Kurtis. They’re­ ideal to wear for any eve­nt, be it formal or just a lazy day.

2. Sustainable Fashion

As more folks le­arn about our planet’s health, sustainable clothing is on the­ rise. Anarkali Chikankari Kurtis created with e­arth-friendly threads like organic cotton or upcycle­d goods and harmless dyes are catching on. The­se environmentally sound picks are­ not just pretty to look at, they also help make­ your closet more earth-wise­.

3. Digital Prints

The Anarkali Chikankari Kurtis se­ctor has seen a significant surge in digital prints. The­ possibilities are limitless, including de­tailed flower designs or striking shape­s. Digital print methods ensure rich hue­s and fine details, making eve­ry Kurti … Read More

10 Glamorous Arabic Eye Makeup Looks

Trendy Arab Eye Makeup

Arabic eye makeup is recognized from bold colors. Arabian women use more black color in their eyes. Also, they keep the eyebrows thicker. But you can discard their makeup as traditional and look for a more modern and lighter version of Arabian women. Today women prefer lighter eyebrows and brighter shadows.

Arabic Eye Makeup

Let’s see some Arabian women in their modern avatars and try to understand their eye makeup

Classic Look

Classic Look

Let’s start the tutorial for Arabic eye makeup with a classic look. Also, it is most popular because of its simplicity. Its biggest advantage is it suits all types of eyes. Also, you need little time to do this makeup. You can choose to focus only on your eyelids or coat the lashes with quality mascara. You can further improve the look of your eyes by lining your eyes with an eyeliner.

Kajal Eyes

Arabian women know how to make the best use of kajal. It is natural and hence considered safe for daily use. Another exciting thing about kajal is it is easy to apply. You can easily find kajal eyeliners being sold in cosmetic shops and … Read More

How DIY Japanese Face Mask Rejuvenates The Skin?

Best DIY Japanese Face Mask

Japan is the most advanced country in the world. It is said that they live in the future. They have the technology that other countries can only dream of. But when it comes to health and beauty, Japanese people rely on their traditional knowledge. For example, take a DIY Japanese face mask.

DIY Japanese Face Mask

What Is A DIY Japanese Face Mask?

It is a homemade face mask and Japanese people have a secret mask they call DIY Japanese face mask. But it is no longer a secret as the recipe for this homemade skincare product is already out. Also, it is surprising to know that anyone can make this mask at home with their kitchen ingredients. Japanese people still use this mask for its benefits.

Here I’m sharing the recipe for the secret Japanese skincare product

Introduction

The DIY Japanese face mask is rich in vitamin B complex which makes it more useful. Also, it is suitable for all skin types and people of all ages. The biggest thing to note about this face mask is its history. It isn’t a chemical formula prepared in a laboratory but a grain available in … Read More

Holi Western Outfit Ideas Trending In 2024

Trendy Holi Western Outfit Ideas

Hurray! I have some amazing Holi western outfit ideas for the upcoming festival of colors. Holi is an annual festival played with colors but it also includes visits to friends, pre-Holi celebrations, and community gatherings where you want to look stylish and in the mood to let the colors be showered.

Holi Western Outfit Ideas

Let’s not lengthen the discussion on what to wear on Holi and check out exciting Holi western outfit ideas you can try at this festival.

Rugged Jeans

Rugged Jeans

Jeans are popular in western culture because they can be paired with any top and worn on any occasion. It is for this reason they feature on the list of Holi western outfit ideas. A pair of rugged jeans with any top is a nice Holi dress. Also, it has some functional advantages like jeans won’t look bad when wet. Moreover, a pair of jeans can protect your lower body, especially the waist, butts, and thighs from absorbing too much color.

Hot Pants

Hot Pants

Holi celebrations are all about showering dry colors on friends, family, and relatives and wetting them with colored water. But it is also an opportunity to show your true colors. … Read More