Nutritional Herbs That Flavor Your Food

Nutritional Herbs

You have medicines in your kitchen cabinet. The following spices can double as herbs. They can enrich your food with nutrients in addition to improving taste. You will get both flavor and health.

Oregano

It’s a great antibacterial agent as well as an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.

Thyme

Taking thyme is like getting a power packed punch of vitamin A and C, copper, fiber, iron and manganese.

Mint

Rich in nutrients, mint improves irritable bowel syndrome, relives indigestion, boosts brain function and decreases breastfeeding pain.

Turmeric

A natural anti-inflammatory and a powerful antioxidant, turmeric has anti-cancer properties; it is good for skin and it is a great food for brain. 

Ginger

One of the healthiest spices on the planet, ginger can cure many forms of nausea especially morning sickness and reduce muscle pain and soreness. Also, it can help with osteoarthritis and reduce chronic indigestion. 

Nutritional Herbs

Nutritional Herbs

Basil

Called “Queen of Herbs”, holy basil is a complete tonic for body, mind and spirit. From leaves to seed, every part of the plant has medical benefits. It is good for bronchitis, malaria, nausea, diarrhea, eczema, insect bites and eye problems.

Garlic

Garlic is highly … Read More

Food With Richness Of Vitamin B12

Food With Richness Of Vitamin B12

Vitamin B12 is an essential nutrient as it keeps nerves healthy, strengthens the production of DNA and red blood cells and helps in maintaining normal brain function. But it isn’t produced in the body. You need to take it with health supplements or food. 

Here’re the best vitamin-B12-rich foods you can choose from

Fortified cereal

It is a good diet for everyone including vegans as it doesn’t come from animal sources. Synthetically made, the fortified cereal diet is a great food for vitamin B12 because the nutrients are added to the food through the fortification process. And there are many food items that come with fortified vitamin-B12 nutrients. 

Fortified nutritional yeast

Like fortified cereals, it is also a good source of vitamin-B12. The nutrient is attached with yeast through the same fortification process. Synthetically made, it is exclusively prepared for use as food instead of a leavening agent. Also, it is vegan friendly as the manufacturing process of the fortified nutritional yeast is the same as of fortified cereals.

Dairy products

Fortified soya milk is a good option for vegetarians. It contains vitamin-B12 in plenty. Other dairy products with richness of B12 include buttermilk and yogurt. And cheese that is an all time favorite of people … Read More

Bedtime Cinnamon Tea For Quick Weight Loss

Cinnamon Tea For Weight Loss

Cinnamon or dalchini is a bitter-sweet spice used in curries and smoothies. It has a high nutrient profile and it pampers taste buds as well. Also, it can be consumed in different ways and for various benefits including weight loss. Drinking a cup of cinnamon tea at bedtime could help lose weight without throwing your diet completely off the track. 

Health benefits of cinnamon

Cinnamon can maintain your cholesterol and blood sugar level and its anti-inflammatory properties can prevent bloating of belly after meals. It aids in digestion and good digestion results in losing extra calories in the long run. Also, it can boost the metabolic rate of the body.

Cinnamon Tea For Weight Loss

Cinnamon Tea For Weight Loss

How cinnamon helps in weight loss?

When body becomes insulin resistant it stops metabolizing sugar and allows the sugar to convert into fat. Here cinnamon can help. It stimulates insulin and metabolizes sugar from digested food. In this way, it prevents sugar from getting accumulated in the form of fat.

Cinnamon tea for weight loss

Advantage of cinnamon tea is that it allows experimenting with different ingredients and flavors. But the following ingredients make a better tea.

1 cup water

1 tsp cinnamon powder… Read More

Art Of Colorful Graphic Eyeliner To Unleash Your Creativity

Colorful Graphic Eyeliner

In the realm of makeup, trends come and go, but one trend that continues to captivate and inspire is the colorful graphics eyeliner. Gone are the days of simple black winged eyeliner; today’s makeup enthusiasts are embracing their inner artist with a plethora of creative graphics eyeliners ideas. From bold pops of color to intricate designs, graphic eyeliner has become a canvas for self-expression and a statement of individuality. In this article, we delve into the world of colorful graphics eyeliner, exploring the best makeup tips, ideas, and designs that will undoubtedly ignite your artistic passion.

The Rise Of Colorful Graphic Eyeliner

The beauty industry has witnessed a revolution in recent years, with makeup enthusiasts seeking unique and innovative ways to showcase their artistry. Enter colorful graphics eyeliner – a trend that brings a burst of vibrancy to the eyes. Unlike traditional eyeliner styles, which often emphasize simplicity and uniformity, graphics eyeliner encourages experimentation with a broad spectrum of colors. The trend’s popularity can be attributed to its ability to break the norms and allow individuals to express their personality through bold and vivid hues.

The Best Graphic Eyeliner Makeup Products

To master the art of colorful graphics eyeliner, … Read More

Picture-Perfect: Maybelline’s Concealers For Every Look

Maybelline Concealers For Every Look

Concealers help in giving flawless finish to the eyes but it’s important to choose a quality product. Which is why when looking for a concealer maybelline is considered a go to brand. Maybelline concealer shades has a huge range of concealers and available in many shades which makes it easier to find a perfect match.

Do you also use makeup in everyday life but your makeup is unable to give you a flawless look in that way because the stubborn spots and dark circles of your face are not hidden. Because of which all your makeup products are not able to help you look beautiful in a better way.

And let me tell you, it is not even the fault of your makeup product that it is working properly on your skin, but what you should give is the element you are not using with your makeup product. So that your dark circles, your stubborn spots which are already on your face are not able to hide which you flawless beauty is not able to see on your face.

So yes, we have the answer to this question, how to fix the stubborn spots on your face which can make our face completely spotless. So this is only a product concealer. Yes you heard it right, maybelline concealer shades … Read More

Top 10 Talc-Free Eyeshadows For A Glamorous Look

Talc-Free Eyeshadows

Eyeshadow is a staple in every makeup enthusiast’s collection, but the ingredients in your eyeshadow can make all the difference, not just in terms of your look, but also in terms of your health. Talc has been a common ingredient in eyeshadows for many years, but concerns about its safety have led to a surge in talc free eyeshadow options.

In a world where clean beauty is becoming the norm, these talc-free eyeshadow options prove that you don’t have to compromise your health for a glamorous appearance. So, explore these brands, experiment with new looks, and enjoy makeup that not only enhances your beauty but also nurtures your skin.

In this article, we will explore the top 10 talc-free eyeshadow brands and palettes, perfect for those who want a healthier, more glamorous look.

Honest Beauty

Honest Beauty, known for its commitment to clean and safe cosmetics, offers a stunning Talc-Free Eyeshadow Palette. This palette is perfect for those who want to … Read More

19 Mojito Drink Made With Rum, Vodka, Lime, Soda, Mint And Ice

Best Mojito Drink

Mojito is a quick drink made with refreshing ingredients that include rum, lime juice, mint, soda water and ice. Fruits like berries, apples, orange, mango and bananas can also be added to enrich the flavor and increase the number of nutrients. 

Largely a mint-based drink, mojito can be prepared in different ways like with vodka and gin. Also, it allows ample freedom to experiment with more ingredients.

Here’re 15+ ways of making best mojito drink and all these ways are quite popular.

Classic Mint Mojito Drink

Take fresh mint leaves and muddle them with lime juice and fine granulated sugar in a glass. Add ice and fill the glass with white rum. Garnish it with used lime before serving.  

Coconut Mojito Pitcher

Prepare the base with mint, lime juice and simple syrup. Pour coconut water and white rum to the base. Add ice to the drink and stir to combine the ingredients. 

Strawberry Mojito Drink

Muddle mint and strawberries in a ice filled cocktail shaker and pour citrus rum, lime juice and simple syrup the shaker. Shake it until all the ingredients are mixed garnish it with strawberries and mint. 

Blackberry Mojito

Blackberries are muddled with light rum, lime juice and simple syrup to make this drink. The glass is … Read More

Kadi Patta Is Beneficial For Your Health, Skin And Hair

Benefits Of Kadi Patta

Kadi patta is widely used in curries, rice, snacks, chutneys and sauces for its aromatic flavour and you also get amazing health and beauty benefits with a distinctive aroma.

As an herb, kadi patta is helpful in controlling obesity, hypertension, indigestion, anaemia, diabetes, acne and hair loss. The aromatic kadi patta contains copper, magnesium, iron, calcium, phosphorus, fibre and carbs. Also, these leaves are a good source of vitamin A, B, C and E and amino acids.

Some important health benefits of kadi patta

Antioxidizing agent

Kadi patta can fight cell damaging free radicals as it has carbazole alkaloids, a compound that imparts antioxidizing, anti-bacterial and anti-inflammatory properties to the leaves.

Antiseptic

Kadi patta has alkaloids that have a curative effect on surface wounds, mild burns, boils and inflamed or itchy skin. Kadi patta can be grinded to make an antiseptic lotion for topical application.

Kadi patta benefits in weight loss

Kadi patta can help reduce excess fat and for this reason, obese people are advised to munch on these leaves or consume the leaves with their meals.

Diabetes check

Kadi patta has a sugar lowering effect due to rich mineral content that stimulate pancreas. Also, it protects insulin-producing cells in the pancreas from damage by free radicals.

Boosts memory

Kadi patta can … Read More

Top 10 Lip Lightening Balm: A Natural Approach To Beautiful Lips

Lip Lightening Balm

Luscious, rosy lips are often considered a symbol of beauty and allure. However, various factors such as excessive sun exposure, smoking, and certain lifestyle choices can lead to darkening of the lips over time. While there is a plethora of lip lightening products available in the market, many individuals are turning to natural and organic solutions to regain their natural lip color.

In this article, we will explore the top 10 lip lightening balms, including DIY lip lightening balm recipes and the benefits of using organic products to address the concern of dark or black lips.

DIY Lip Lightening Balm, creating your own DIY lip lightening balm is a fantastic way to take control of the ingredients you put on your lips and to promote natural lightening. One effective DIY recipe involves combining honey, lemon juice, and almond oil. Honey is known for its moisturizing properties, while lemon juice acts as a natural bleaching agent. Almond oil, on the other hand, helps nourish and rejuvenate the lips. Simply mix these ingredients and apply the balm regularly for noticeable results.

… Read More

Must Have Herbs For Every Home

Herbs For Every Home

There are herbs you can grow at home, if you love gardening. Advantage of these herbs is that they will provide both greenery and health. Following herbs are easier to grow in pots and they can be kept even indoors. Also, they can be taken raw or added to recipes.

Parsley

Parsley packs important nutrients that make it great for many things including bone health, protection of eyes, improvement of heart function and treating allergies and inflammatory diseases. It also contains antibacterial properties that prevent development of bacteria in food.

Rosemary

Rosemary boosts immune system and improves blood circulation. It also enhances memory function, develops intelligence and focus. And the aroma this herb can improve the mood by driving away stress and anxiety and controlling hormonal imbalance. Rosemary oil is good for hair growth, dandruff and dry scalp. It can also be used to cure digestive problems like heartburn and liver and gallbladder complaints.

Mint

Mint can dissolve all your digestive woes but there are more health benefits of mint. It treats asthma, cures headache, aids weight loss, improves brain power, provides skin care and eases symptoms of morning sickness. It is also good for oral care and treating stress and depression.

Basil

Basil can restore pH level by balancing … Read More