Exercising Will Boost Natural Endorphins; It Is A Natural Painkiller To Get Quick Relief From The Suffering Of Periods

Yoga And Pilates Are Good For, During Menstruation, These Activities Would Help In Relieving The Painful Periods

Cobra Pose Yoga For Ovarian Cysts Is Relatively Easier Than The Butterfly Poses, Opening Your Physical Contraction

Wall Slide Exercise Stands Straight With Your Back Fixed On A Wall & Comes Down In A Half-Sitting Position

Bharadvajasana Is A Twisting Pose That Even Pregnant Women Can Try, To Improve Metabolism & Regenerate Abdominal Organs

Be Comfortable On A Yoga Mat & Avoid Squats, Stand Straight With Your Legs Shoulder-Width To Start The Exercise

Jumping Jacks Is One Of The Best Butt Exercises, Jump And Land With The Legs Open Arm At Your Side By

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