Search Results for: exercise

Amy Jackson Looks Stunning In These Makeup-Less Pictures

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Natural Photo Shoots

Amy Jackson

Born: 31 January 1992, Douglas, Isle of Man
Occupation: Actress, Model
Years Active: 2010–2018; 2022–present
Height: 1.63 m (5 ft 4 in)
Weight: 115 lbs (52 kg)
Skin Tone: White
Eye Color: Green
Hair Color: Dark Brown
Body Measurement: 33-23-35

If you have seen Akshay Kumar’s 2015 Hindi-comedy movie Singh Is Bling, you’ll remember Sarah the action lady in the movie. Or you can recall Nila in India’s most expensive movie 2.0 (2018). Both roles were essayed by British actress and model Amy Jackson.

A former Miss Teen World 2009, Jackson debuted in the US as Imra Ardeen/ Saturn Girl in the 2017 Warner Brothers television production of DC Comics Supergirl. In India, she’s appeared in over fifteen films predominantly in Tamil, Telugu, and Hindi. Amy Wilkinson in Madrasapattinam (2010), Sarah in Singh Is Bliing (2015), and Nila in 2.0 (2018) are her most notable performances.

Amy Jackson has been a role model for many women who are also aspiring models and actresses. She looks stunning even without makeup and this is evident from her makeup-less pictures. There are many times when the British model was seen without makeup and it is surprising to know that being without makeup hardly makes any difference to her look.

Let’s see some makeup-less pictures of Amy Jackson and know more about her life, fitness, diet, and career

  1. Her Followers
her followers

The Times of India’s “Most Desirable Women of 2014” as well as the “Most Promising Female Newcomers of 2012”, Amy Jackson has a large fan following on social media. Her list of awards also includes an Ananda Vikatan Cinema Award, a SIIMA Award, and a London Asian Film Festival award. But posing for a fan is the most awarded moment for the British model. Despite doing a small number of films, she has become hugely popular in India due to her acting skills as seen in Singh Is Bling and 2.0 movies.

  1. The Perfect Selfie
The Perfect Selfie

Everyone wants to know about her fitness routine. But Amy Jackson keeps no secret about her beauty and fitness. Her fitness routine includes the entire body strengthening circuit. Also, she keeps posting videos about her exercises. You can see her practicing dumbbell plank row, side-back lunges, dumbbell shoulder press, and reverse crunches with foam roll in the latest training videos. Many aspiring models have started exercising after watching her fitness videos.

  1. Makeup-Less On The Sets
Makeup-Less On The Sets

Critics could argue about the advantages of Amy Jackson’s fitness routine but little do the critics know that her fitness routine is excellent for toning and recharging the muscles. And if you Google the benefits of body strengthening circuit exercise, you will find that works on the core, bring stability to … Read More

10 Times Kate Beckinsale Showed Up Her Makeup-Less Look

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Kate Beckinsale without Makeup

Kate Beckinsale

Born: 26 July 1973, London, England
Occupation: Actress
Years Active: 1991-present
Height: 1.70 m (5 ft 7 in)
Weight: 119 lbs (54 kg)
Skin Tone: Fair
Eye Color: Hazel
Hair Color: Light Brown
Body Measurement: 34-23-34

Fitness hasn’t always been her thing, shared Kate Beckinsale during a 2019 cover interview with Women’s Health. She further disclosed that she didn’t start exercising until her 20s. To be very specific, she felt the need to maintain her natural beauty while preparing for the role of Nurse Lt. Evelyn Johnson in the 2001 war drama Pearl Harbour.

Her first reaction to exercising was that it “wasn’t great” but in the last two decades, she’s turned into a hardcore gym junkie. She told Women’s Health that exercise was almost most important to her mood-wise.

Born to actors Richard Beckinsale and Judy Loe, Kate Beckinsale has acting in her DNA. Also, she’s naturally beautiful. And it won’t be an exaggeration to say that she took a keen interest in exercising to maintain her natural beauty.

Kate Beckinsale looks beautiful even without makeup and she even says that she looks her best when she goes without makeup. Here’re some pictures of Kate Beckinsale in which she’s caught makeup-less.

  1. Natural Smile
Natural Smile

She told Women’s Health that she was very connected to her body, so if she was going to experience stress, she was going to experience that physically. And exercising is the best way to beat stress. Here the smile on her face shows that she’s conquered the stress. Also, it won’t be an exaggeration to say that Kate Beckinsale looks much younger than her real age in the picture.

  1. Selfie Time
Selfie Time

Kate Beckinsale told Women’s Health that she followed a seize the morning, seize the day philosophy. The first thing she does in the morning is to eat something for quick energy and head to the gym. She goes to the gym six days a week and trains her body and mind to remain active all day. The picture shows the active life of Kate Beckinsale. She’s always ready for good moments with friends and fans.

  1. Perfect No-Makeup Look
Perfect No-Makeup Look

At the gym, she exercises with her trainer Brad Siskind who wants her to focus on HIIT-style workouts with sit-ups, squats, rowing, weights, and basically anything that can be performed in that environment. Brad Siskind told Women’s Health that Kate Beckinsale was a strong person. Siskind further said that she rarely missed a workout. Kate Beckinsale said that exercise was a commitment for her. And the picture here shows her commitment to preserving her natural beauty.

  1. Minimum Makeup
Minimum Makeup

This picture shouldn’t be here as we’re listing no-makeup images of Kate Beckinsale. But this picture … Read More

Yoga Celebrities

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Holly Madison

I am a yoga enthusiast and believe that this ancient Indian exercise regimen can help in everything including maintaining a youthful appearance even in advanced age. And if you don’t agree with my findings about yoga, you can go through the list of famous yoga celebrities that are also an inspiration to others.

Here’re Top 10 Gorgeous Yoga Celebrities

  1. Amanda Bisk
Amanda Bisk

I know Amanda Bisk as one of the hottest yoga instructors on Instagram where she is followed by 639K followers. And this former Aussies pole vaulter has over 3K posts on social media. What is more interesting is that most of her posts are related to health and fitness.

Amanda Bisk has a personal website where she’s published her story about her struggles and how she turned into a fitness trainer. As a qualified yoga teacher, she provides fitness training through videos and online classes. Also, she’s 30 challenges and programs for fitness enthusiasts.

  1. Kino MacGregor

One thing I want to make clear is that Instagram followers are only a factor in ranking here as I considered the overall performance of celebrities to rank them in my list of good looking yoga celebrities. Kino MacGregor is an American Ashtanga Yoga teacher, author, and influencer with 1.1M followers on Instagram. Kino is also credited with launching the world’s first yoga TV network, Omstars. Also, she’s authored four books and made six DVDs on Ashtanga yoga.

Kino MacGregor

You can check out her yoga pictures on her Insta profile and follow her to get regular health updates.

  1. Jennifer Aniston
Jennifer Aniston

Jennifer Aniston is a Hollywood star and recipient of many awards and accolades including a Primetime Emmy Award, Golden Globe Award, and two Screen Guild Awards. Also, she’s 40.9M followers on Instagram. And she relies on yoga for fitness and beauty. There’re no signs of aging on her face and it is all due to her passion for yoga.

People close to Aniston called her a self-proclaimed yogi who has been practicing yoga since 2005. Jennifer says that yoga provides the strength she needs to stay fit and healthy. She practices spin yoga to have a lean body.

  1. Holly Madison
Holly Madison

Holly Madison is an American television personality with a beautiful body of a 36D-23-36 figure. And she knows how to keep her body well-toned. Born in 1979, she’s well past her youth but she still retains a youthful appearance. When asked about her fitness, she said that she loved to work out.

In exercises, Holy Madison loves doing yoga more than any other exercise. And if asked about yoga, she’ll be happy to describe a couple of yoga asanas to let you know how much she loves the ancient Indian exercise regimen.

  1. Madonna
… Read More

Princess Diana’s Makeup Artist Mary Greenwell Reveals 15 Beauty Secrets Of Lady Di

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Princess Diana Beauty Secrets

Princess Diana was a fashion icon and she still continues to inspire the young generation even today. The Telegraph once wrote about Princess Diana that she had the ability to sell clothes just by looking at them.

While there are many stories about her fashion, we need someone to disclose her beauty secrets. Luckily her former makeup artist Mary Greenwell is here to tell stories about the Lady Di’s beauty regimen. Follow their advice, and you can look decidedly regal.

  1. Follow A Consistent Skincare Routine
Follow A Consistent Skincare Routine

Princess Diana was 1.78 m (5 ft 10 inch) tall and weighed 132 lbs (60 kg). She had blue eyes and blonde hair. Also, her skin was fair. It was her DNA. Your DNA will also influence your complexion but doesn’t mean that you should leave everything to DNA. Lady Di always followed a consistent skincare routine involving cleansing, toning, and moisturizing twice a day. Greenwell recommends regular use of face wash to keep looking fresh.

  1. Moisturizer Goes Before Makeup
Moisturizer Goes Before Makeup

Mary Greenwell said they always started with a moisturizer followed by a foundation to suit Lady Di’s skin tone, and a concealer to lift the eyes area. It was her routine and the secret behind healthy, supple, and glowing skin. Greenwell suggests using moisturizer before any makeup and she allows people to choose any moisturizing cream like Face Mist that contain vitamins and sometimes fragrance. Or you can choose a Serum, if you’ve got an issue with your complexion like wrinkles, dark spots, and dullness.

  1. Brush Mascara From The Roots Up
Brush Mascara From The Roots Up

To achieve a strong makeup look, one needs the right technique, according to Greenwell. The experienced makeup artist taught Lady Di to make sure – when applying mascara by herself – that Diana covers the roots of the lashes too. The technique is to start from the corner of the eye and work across before brushing it through the lashes, says Greenwell.

  1. Switch Up Your Mascara
Switch Up Your Mascara

Princess Diana was often caught wearing black, brown, and even navy colored lashes. It means you should also switch up your mascara. But there has to be some rules for choosing mascara. But Greenwell allows choosing the mascara you like most instead of confining your choice to limited options.

  1. Avoid Eyeliner Matching Your Eyes
Avoid Eyeliner Matching Your Eyes

Blue was the favorite eyeliner of Lady Di who had blue eyes before Lady Di met with Mary Greenwell who changed her opinion about her opinion about eyeliners. Greenwell advised Diana against wearing blue pencil or shadow for it could dull her eyes. She recommends blending up color into the lashes with a Q tip for a flawless application.

  1. A Toothbrush Is The Secret To Great Brows
A Toothbrush Is The Secret To Great Brows

Diana’s well groomed arches won’t let … Read More

15 Super Fruits For Weight Loss

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Super Fruits For Weight Loss

Why struggle to lose weight when you can achieve your weight loss goals with fruits? Eating fruits can help burn more fat and there are plenty of fruits that can help in losing weight.

Let’s See Which Fruits Can Help In Losing Weight

  1. Grapefruit
Grapes

This tangy fruit is rich in Vitamin C and dietary fiber. It reduces insulin resistance and inflammation and improves lipid profile and blood pressure. For best results, you should consume half grapefruit before breakfast and half before lunch.

  1. Watermelon
Watermelon

Watermelon contains plenty of water with a rich quantity of Vitamin C. And it is found that eating two cups of watermelon could increase satiety and reduce weight. Also, it improves blood pressure. Watermelon also contains lycopene which reduces oxidative stress which is a factor in high blood sugar. For weight loss, you should consume 1 cup of watermelon one hour before lunch.

  1. Lemon
Lemon

Lemon is loaded with Vitamin C. Also, it is a potent antioxidant that can help lose weight faster. For better results, you can go for an 11-day lemon detox diet that will decrease your insulin resistance and body fat percentage. Also, there will be an exciting reduction in your BMI. Start your diet with a mixture of half a lime and 1tsp organic honey with warm water every morning.

  1. Apple
Apple

Apples contain beta-carotene, fibers, vitamins, minerals, and water in rich quantities. A study on people found that those who consume apples regularly are 30% less likely to be obese than those who don’t eat apples or drink apple juice. Start taking an apple with breakfast or before lunch.

  1. Blueberry
Blueberry

Blueberries get the deep blue color due to anthocyanins which are an antioxidant. It also helps improve insulin sensitivity which further reduces the risk of obesity-related problems. Blueberries contain dietary fiber that reduces hunger so you don’t get hunger pangs. Taking a fistful of blueberries with breakfast is sufficient to get all the benefits.

  1. Avocado
Avocados

Avocado is a buttery fruit rich in monounsaturated (MUFA) and polyunsaturated fatty acids (PUFA), dietary fiber, vitamins, and minerals. Research on this delicious fruit proved that it increases satiety that helps maintain weight. Also, it improves cardiovascular health by reducing back cholesterol. You can consume avocado with toast or make a smoothie. Also, it can be added to salad.

  1. Orange And Blood Orange
Orange And Blood Orange

These juicy fruits can help reduce weight by improving satiety so you don’t overeat or feel the need for more. It also helps control insulin resistance and LDL cholesterol. You can have a glass full of orange juice for breakfast but try drinking fresh juice. Packaged juices contain added sugar that isn’t good for your health. But it will be much better if you consume … Read More

An Essay On Weight Loss With Yoga

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Weight Loss With Yoga

Yoga is good for weight loss but do you know how many calories you can burn with yoga asanas? If you are practicing yoga for weight loss, you should know which yoga asanas are the best for burning calories and how many calories you can burn with those poses. It will help in maintaining your weight loss with yoga asanas.

Myth About Weight Loss With Yoga

Yoga poses burn more calories because they increase heartbeat but the truth is that increased heartbeat has little to do with weight loss or burning more calories. If it could happen, hot yoga classes could top the chart of weight loss classes. But yoga can indeed help burn calories.

Truth About Weight Loss With Yoga

Yoga is your best option for weight loss. But weight loss is only one of the many physical and emotional advantages of yoga asanas. According to experts, yoga works for the entire body. It builds inner strength and brings peace of mind. After yoga sessions, you feel lighter, healthier, and happy. And weight loss is an added advantage of practicing yoga. With yoga, you get the health that includes maintaining an ideal weight. Keep reading to know more advantages of yoga asanas.

How Many Calories Are Burnt In Yoga Asanas?

It is clear that a higher rate of the heartbeat has little to do with calories burnt. But it doesn’t mean that yoga asanas don’t burn calories. There are many yoga poses that can help burn calories and reduce your weight even in a short time. And the beauty of yoga is that you can practice yoga asanas at home. A short training is sufficient to understand how to practice different asanas and get benefits. But first, you should know how many calories you can burn with specific yoga poses.

Yoga asanas burn calories but the rate of burning calories varies from one asana to another. Before you choose a pose, you should know how it going to help in achieving your weight loss goal and what is the best way to practice that pose. Keep reading to know more about weight loss with yoga.

According to yoga experts, you can burn around 100 to 450 calories in an hour by performing yoga. But the actual rate of burning calories depends on how you perform yoga asanas and your overall health. If you are in good health, you can burn even more calories.

Here’re 4 Yoga Asanas That Can Help Burn Maximum Calories

  1. Hatha Yoga
Hatha Yoga

Doing hatha yoga for one hour can help burn around 189 calories but the rate could vary from one person to another and factors like the way of performing the asana. You can … Read More

7 Reasons For Practicing Walking Lunges

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Practicing Walking Lunges

If you want to tone your thigh muscles and get a strong lower body then you should do walking lunges. A modified version of regular lunges, walking lunges tones thigh muscles, boosts strength, strengthens the core, improve stability, and enhance aesthetic performance.

If building your lower body is your objective then you should do walking lunges. There are three types of walking lunges – Stationary Lunges, Walking Lunges, and Walking Lunges With Weight – that you can practice at home. The benefits of the exercises will be visible within a couple of days.

Read on to know how to perform the exercises and the advantages of a workout

Types Of Lunges

  1. Stationary Lunges
Stationary Lunges

How To:

• Stand straight with your feet hip-width apart
• Take the first step with your right foot and flex your right knee
• Your right thigh should be parallel to the floor and your left leg should be stretched
• Get up and bring your right foot back to its position
• Repeat it with the left foot

Benefits: It involves a downward movement that gives a strong, eccentric contraction to hams, quads, and glutes. The entire weight of the body falls on the forward leg and the back leg support the body in maintaining balance. Also, both legs take equal pressure to push the body back to its original position.

  1. Walking Lunges
Walking Lunges

How To:

• Stand straight with your feet hip-width apart
• Take your right foot forward and bend the right knee
• Your right knee should be parallel to the floor and your left leg stretched back
• Stand up and bring your left leg forward
• Take the next step with your left leg and do the same
• Keep walking with lunges

Benefits: Walking lunges have similar benefits to stationary lunges. Downward movements in both lunges are similar but there is a little difference in the upward movement. Here the focus is on the forward leg so its muscles are maximally contracted to maintain the speed.

  1. Walking Lunges With Weight
Walking Lunges With Weight

How To:

• Come in the position of walking lunges
• Grab a lightweight in both your hands
• Take a step with your right foot as you do in walking lunges
• Get up and take the next step with your left leg
• Keep moving at a slow speed

Benefits: This exercise has similar benefits to the earlier two exercises. The only difference in this exercise is here you add extra weight to your body and this weight puts more pressure on your thighs, quads, and glutes.

Muscles Walking Lunges Work On

Walking lunges work on the entire body but you will feel more pressure on specific … Read More

7 Power Yoga Asanas For A Fit Body And Mind

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Power Yoga Asanas For A Fit Body And Mind

If you want to get ready for a fast-paced life then consider practicing power yoga which is a modified version of traditional yoga. Also known as gym yoga, it is a set of exercises that is both invigorating and comforting all at once. People who practice power yoga call it mind-blowing and life-changing.

Understanding Power Yoga

Inspired by Ashtanga yoga, some western yoga enthusiasts developed a new type of yoga and called it power yoga. The objective of these exercises is to rejuvenate the tired body and mind. It involves past-paced movements with controlled breathing in an intense workout.

Power yoga increases stamina builds tolerance and improves stability. This yoga was first developed by Beryl Bender Birch in 1990, but today it has been developed into different formats.

How To Do Power Yoga?

The exercises involve moving in and out of the poses while maintaining balance. It unites the body and mind to bring overall improvement. The exercises lift the soul as well.

Check Out Power Yoga Exercises

  1. Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana (Half Moon Pose)

A beginner-level Hatha yoga asana, it is standing, balancing, and challenging pose. And it involves two poses into one. First, you stand in trikonasana (triangle pose) and then move to a half-moon pose. Here you balance your body on one hand and leg.

It involves stretching your legs which is good for your ankles, thighs, and hamstrings. It also improves balance and core strength. This asana is especially beneficial for runners that often face hamstring problems like tightness. With this asana, you will see improvement in the performance of your daily activities.

It gives better results when practiced empty stomach. Whether you practice it in the morning or evening, maintain a gap of 4-6 hours from your last meal. Also, maintain the pose for 15-30 seconds.

  1. Paripurna Navasana (Boat Pose)
Paripurna Navasana (Boat Pose)

An intermediate-level Ashtanga yoga asana involves balancing your body on the tripod of your sitting bones and tailbone. It is an absolute core crushing position but it is good for your abdominal muscles and core. And you will agree that a strong core is a key to good health.

When you come in boat pose, you form the letter ‘V’ with your body. You bring your body in a perfect balance to hold the pose and it is where you build your focus and awareness. It is a good pose for those who do the sitting job. It counteracts the harmful effects of prolonged sitting.

It gives better results when practiced empty stomach. Also, you should try to hold the pose for at least 10 seconds and try to increase the holding time gradually.

  1. Ustrasana (Camel Pose)
Ustrasana (Camel Pose)

Bend your back to come in a camel pose … Read More

12 Food & Lifestyle Habits That Can Help Reduce Belly Fat

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Food & Lifestyle Habits That Can Help Reduce Belly Fat

There is little need to punish your body for reducing belly fat when you have the option of melting your tummy by changing your diet. You need to cut calories and increase proteins and vitamins. Also, you need to drink plenty of water to stay hydrated.

12 Ways To Reduce Belly Fat Without Exercises

  1. Cut The Sugar
Cut The Sugar

A bottle of packaged fruit juice contains more sugar than the fruit itself. If you drink bottled fruit juices, you take more sugar than needed. The packaged drink make tall claims regarding their sugar content but they always contain more sugar, flavor, and color. If you have a sweet tooth and you love eating cakes, pastries, dark chocolates, and sweets, you should buy less sweetened dairy and bakery products.

  1. Take More Vitamin C
Take More Vitamin C

Vitamin C is good for your health. It reduces oxidative stress, aids in digestion, and maintains blood pressure. For vitamin C, you can take any citrus fruit like orange, lemon, and lime. It is also found in bell pepper, broccoli, grapefruit, and kiwis. These fruits also contain calcium, minerals, potassium, magnesium, and zinc. It is a good idea to take fruit daily to increase your intake of vitamin C and other necessary nutrients.

  1. Stay Hydrated
Stay Hydrated

Drink at least 8 liters of water every day. It will keep you hydrated, flush out toxins from your body, and reduce fat from your midsection as well. Also, drinking water is a great way to keep your premenstrual bloating in check. If you develop the habit of drinking water before meals, you won’t eat as much food as you eat. But avoid drinking water right after your meals. Also, you should abstain from alcohol as it can cause dehydration.

  1. Take More Protein
Take More Protein

Protein aids metabolism and reduces hunger pangs and cravings for quick snacks as well. While protein is found in both non-vegetarian and vegetarian food, it is better to rely more on vegetables as eating a high amount of protein could lead to gout problems. For protein, you can take baked fish, chicken stew, soya chunks, mushrooms, lentils, and sprouts.

  1. Say No To Starchy Foods
Say No To Starchy Foods

It is better to avoid starchy food to get a flat tummy because starch is stored in the body as fat when taken in huge quantities. If you eat white bread, polished rice, pasta, noodles, corn, corn flour, and potato, you should switch to healthy alternatives as these items have high starch content. It is better to switch to brown bread and brown rice that has starch in limited amounts.

  1. Keep Your System Clean
avoid toxin

You should address bloating and constipation to avoid toxin buildup in your body. It is better to have detox drinks or cleansing juices … Read More

10 Ways To Get Bigger And Fuller Butts At Home

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Get Bigger And Fuller Butts At Home

Now you can easily build round, firm, and bigger butts at home. With a proper mix of diet and exercise, you can enhance the visual appearance of your butts. Continue the blog if you want to know convenient ways of improving butts.

10 Butt Building Exercises

  1. Squats
Squats

• Stand straight with your feet shoulder-width apart and hands extended before your chest
• Push your hips out and come in a half-sitting position
• Bring your hands closer to your chest
• Your back and neck should be in a line and your knees shouldn’t shoot your toes
• Hold this pose for 10 seconds
• Repeat if 15 times

  1. Barbell Squat
Barbell Squat

• Stand straight with your feet shoulder-width apart and a barbell on your shoulders
• Assume the sitting position just like you did in the squat and hold it for 10 seconds
• Do it 12 times

  1. Plie Squat
Plie Squat

• Stand straight with your feet more than shoulder-width apart
• Raise your hands and join your palms
• Push your hips outside and assume a squat position
• Make sure your knees don’t shoot your toes
• Hold the pose for 10 seconds and do it 10 times

  1. Weighted Lunges
Weighted Lunges

• Stand straight with your feet shoulder-width apart
• Take a step with your right leg and bend both your knees until your thighs are at a 90-degree angle with the floor
• Hold the position for 10 seconds and repeat it with the left leg
• Do it 10 times with each leg

  1. Weighted Glute Bridge
Weighted Glute Bridge

• Lie on your back with your knees folded and feet shoulder-width apart
• Put weight on your pelvic to start
• Lift your pelvis off the floor and then back
• Repeat it 10 times

  1. Single-Leg Bridge
Single-Leg Bridge

• Lie on your back with your knees folded and feet flat on the mat
• Raise your right leg straight up in the air and lift your hips as well
• Hold for 3 seconds and then come back
• Repeat it with the left foot
• Do it 10 times with each foot

  1. Donkey Kicks
Donkey Kicks

• First, get down on all your fours, and second, place your elbows flat on the mat
• Raise your right knee and bring it close to your chest and then kick back as high as you can
• Bring the right knee to the ground and repeat it with the left knee
• Do it 12 times each with both knees

  1. Kettlebell Swings
Kettlebell Swings

• Stand straight with your feet shoulder-width apart
• Grab a kettlebell with both your hands
• Swing the kettlebell up and down while maintaining a steady standing position
• Do it … Read More

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