Natalie Portman Diet And Workout Routine

Natalie was born on her mother’s birthday (born June 9, 1981, Jerusalem), her real name isn’t actually Natalie Portman, but Neta-Lee Hershlag. Portman is her maternal grandmother’s maiden name. In 1984, Natalie and her family immigrated to the United States from Israel when she was only 3 years old. She is very beautiful and maintains the body with regular workout plan, also Natalie Portman diet is very specific.

Let’s discuss Natalie Portman diet and workout routine

Portman’s Diet and Nutrition

  • She generally have a very clean diet; she usually has oatmeal or avocado toast in the morning.
  • Normally, she doesn’t have caffeine, but when she is working she’ll drink coffee if she’s tired.
  • She gets B12 shots once in a month because it’s the one thing you don’t get from a vegan diet.

Natalie Portman Workout Routine

Like many of the woman celebs we come across, Portman uses a lot of training that will be incorporated as “Activity Days”. I will give you two of them incorporated in the routine that you can utilize how you’d like.

Beautiful Natalie Portman Diet

Day One: Full Body

Warm Up:

  • Stretch
  • 1-mile jog

Workout:

  • Squat
  • 3×10
  • Clean and Press
  • 3×10
  • Weighted Lunges
  • 3×10
  • Push Ups (or Knee Ups)
  • 3×10
  • Triceps Push Downs
  • 3×10
  • Cable Rows
  • 3×10

Day Two: Full Body

Warm Up:

  • Stretch
… Read More

Pretty and Charming Mila Kunis

Pretty and charming, Mila Kunis lives in the hearts of millions and trillions of her fans. The sassy actress who was nominated as “$exiest Woman Alive” in 2012. The cute actress nurtures a very practical approach towards life and refers to looks and personality as secondary.

Balanced and Clean Diet

  • Her diet mainly comprises of low glycemic carbohydrates such as quinoa and brown rice.
  • She eats a lot of lean protein such as chicken breast, lentils, beans, and fish.
  • Mila Kunis also has good fats which include avocado, flaxseed oil, fish oil, nuts, and coconut butter. These fats have Omega-3 which can support weight loss, healthy pregnancy and reduce inflammation.
  • She also eats a lot of veggies, fruit s and drinks plenty of water.

Mila Kunis strict diet for Black Swan Movie

To get a ballerina body, Mila Kunia ate around 1200 calories per day for 5 months, which is about half the recommended calorie intake of 2400 calories an average woman in her 20s should be consuming.In other words, Mila Kunis lost weight by eating 1200 fewer calories each

The Eye Makeup Tricks That Will Make Appearance Young Instantly

Eye makeup is crucial to look younger and tempting. No matter who you’re. Makeup is little tricky especially if you’re a beginner.

Applying eyeliner I feel most difficult. You need sleek, winged, dark or sometimes Smokey eye look and that only befalls when you’re a little expert.

Don’t worry, if you’re beginner or expert must read out following eye makeup tricks that come across by experts. Just follow the simple tips and get beautiful look forever.

  1. Prime your lid

Your first task is to apply primer on lids to get a smooth texture. This increases bendability, which ensures eye shadow never fall or smudge. This keeps your eyes crease free and give a perfect finish.

How to use a primer?

  • Remove excess dirt and oil form eyes with cleanser or pressing dry sponge over lids.
  • Apply oil-free primer according to your skin tone.
  • Must apply dusting powder to create a smooth surface for eye shadow.
  1. Always pick right brush for every task

The power of choosing the right brush is magical and give a smooth finish to your task. This also enhances your makeup finish and provide an intense definition. If you need to work with different tasks like shimmer, eye shadow, Smokey look, etc. choose the right brush accordingly.

  • Blending brush

It is perfect for applying shadow and create … Read More

Diabetes Management: Do Chia seeds good for diabetes?

Diabetes is one of common disease among individuals. This can control by self-management techniques. This includes seasonal fruits, veggies, and fibres.

Nowadays, health experts are talking about chia seeds benefits for Diabetes. Chia seeds are rich in nutrients and fibres. These are beneficial for digestion and its sprouted seeds improve bowel movements. These are highly packed with omega-3 fatty acids, which are good for heart, brain, and entire body system. These are also known for a good source of magnesium that helps to regulate mood.

For a diabetic patient, chia seeds are must include diet to monitor sugar level and faster metabolism that enable to get control over diabetes.

Chia Seeds Facts:

  • Rich in antioxidants
  • Rich in omega-3 fatty acids
  • Rich in protein and fibres

Why chia seeds are a good source of diabetes management?

Chia seeds are rich in nutrients and dietary fibres that easily work on control high blood sugar level. These are good to activate the anti-inflammatory response in the body to prevent the body against further damages.

Diabetes often improves weight. Chia seeds are good for weight management. These fills your body with fibres and eating it frequently can stop the formation of fat and lose your weight.

Well, chia seeds are not good to take alone. Here we have share diabetes diet to follow up … Read More

The Lion King: Shah Rukh Khan Shares Glimpses of Dubbing for Mufasa

The Hindi version of Lion King Maker shares glimpse of SRK and his elder son Aryan Khan dubbing for the film. His fans are excited to watch his daubed movie, also SRK is excited and all set to entertain his fans with a new theme.

On talk with SRK, he said, the lion king is the movie loved by his entire family and it holds a very special place on our hearts. He totally relates to Mufasa and his relationship with his Son Simba.

He feels proud of being part of this movie and even working with Aryan makes this film extra special for me. SRK even shared Glimpse on social media with the caption “delighted to be a part of the global legacy. In cinemas 19th July. Yaad Rakhna.

This film was directed by Jon Favreau, hits the cinemas on 19th July.  This film also dubbed in Telugu and Tamil.

Source : http://bit.ly/2Xb7Z3E

 

Taylor Swift: Biography of an American singing sensation Review

Taylor Swift Biography was introduced by the American author Lacy Smith of Taylor Swift. It reveals all the information that peoples want to know about Taylor. This book can answer all the questions, from Taylor’s girlhood in Pennsylvania until the album “Red” came out. The book is printed in full-color coated paper, containing 200,000 words and 300 rare and rare pictures. The first print limited edition collector’s gift, two beautiful Taylor postcards (one fixed, one random) and one Taylor’s wallet clip photo. It is the collection that every Taylor fan dreams of.

Taylor Swift is setting new records and hitting new goals every day.

This book is highly recommended for Taylor Swift’s fans and even those who really don’t know about Tailor

You will find value in this book whether you want to add this to your T.S Collection

As an influential artist in today’s society, it is important to know where she came from. What kind of values she holds and from where she got those values.

Going through the pages you see her grow into this amazing woman that influences people so much

All her albums are covered in this eBook from her first hit time McGraw to her new album Red.

This is by far the best Taylor Swift biography enjoys reading through the content of this … Read More

Taylor Swift edition Fujifilm Instax square SQ6 camera review

Is Fujifilm Instax square SQ6 worth to buy? It is a new edition of camera introduced in the market By Taylor Swift. Easy to shoot, numbers of filters, looks great and more are the outstanding features that make this worth it.

The brand behind the Fujifilm SQ6 camera is Instax, a popular brand among camera lovers. This SQ6 camera is the first branded camera for bigger Instax square film.

The choice of three smart colors, sleek design, and Taylor Swift autograph made this camera special for their selfie lover fans. This offered a fixed lens and a few shooting modes.

The shape of the Fujifilm camera

Fujifilm camera comes in the market in rounded-off square shape. This easily fits into a small bag. It is easy to manage and offers the nearest completion to its rival Lomo Instant’s Square.

Taking out the film with Instax square SQ6 camera is quite simple. All you have to do is, open the back of the camera, line up the square film cartilage with yellow markings on film and the camera’s body. Now, close the door and ready to shoot.

You’ll find a few shooting modes. Select what you want and ready to enjoy the shoot.

Instax square SQ6 camera picture-quality

The picture quality is awesome. This produces sharp and perfect picture quality. It … Read More

Monica Bellucci Diet Secrets And Workout Routine

Monica Bellucci diet is amazing and has and proud figure and amazing figure, the 53-year-old actress and her daughter Vincent Cassel’s is also four years old. She was considered to be the most beautiful women in the world.

She worked almost 45 movies in her carrier and achieved Silver Ribbon award for best-supporting actress in 2003. As a public figure, her dressing style naturally requires great attention

Monica Bellucci explained herself “It is impossible to go to fitness for life. I can’t get up at 5 o’clock and go on a flight at 6 o’clock. If my character needs to be slim, I will only eat meat. Fish, vegetables, and skin will soon be thinned down.

Monica Bellucci Diet

Sometimes you need to be fat, then I am very happy to eat more, in fact, I really like this.”

Monica Bellucci Diet secrets

  • Breakfast: 150 ml of Unsweetened and natural yogurt with the pieces of apples
  • Lunch: 200 grams of green lettuce salad with a tablespoon of olive oil, 200 grams of boiled beef, a slice of cornbread
  • Dinner: 150 grams of cooked rice with 1 tsp. of olive oil and 50 grams of rendered cheese, 150 grams of vegetable salad, a cup of fresh berries and a kind of fruit

Monica Bellucci fitness routine

“Italian Diva” Monica is very hard working … Read More

Miraculous Benefits of coconut oil & why should you use it every day

Nowadays, coconut oil relishing extensive popularity in the community. It seems coconut oil making come back in health, beauty, and wellness for individuals.

Coconut oil is rich in nutrients, which is beneficial for you in various paintings. It can be used for skin, hair, food, etc. for many ego reasons. This oil contains natural antioxidants that protect you from germs and infections.

These are a few reasons why should you use it:

Coconut oil for skin:

Coconut oil works as a natural moisturizer for the skin. This can be beneficial for your skin in the following ways:

  • It removes dead skin and prevents discoloration.
  • It can be used in skin diseases, dermatitis, and eczema and skin burn.
  • This also helps in removing stretch marks.
  • It can prevent lip breaks.
  • Use as a perfect regime for a skin for naturally glowing skin
  • Act as perfect eye make-up remover
  • Prevents sunburn and tanning
  • It prevents wrinkles and fine lines

Natural coconut face pack

For the past few years, people have been adopting a chemical-packed face pack, resultant they are not happy as they expecting. Skin needs a natural boost and that’s only come up with the help of coconut oil.

You can create many home face packs. It can be mixed with many things, including honey, lemon, gram flour, and turmeric. With … Read More

One Day: Justice Delivered Movie Review

One Day: Justice Delivered: Could Anupam Kher And Esha Gupta Do Justice With Their Roles?

 

One Day: Justice Delivered is a crime thriller but with a different taste. It brings into light the investigative process, administrative procedures related to high profile cases and the socio-political pressure the investigators go through while investigating cases related to the heavyweight personalities.

 

Story

 

Strange disappearance of high-profile people in a state capital creates ripples in the news circle but soon it turns out to be a crime. The important persons have been vanishing without leaving any clues about their whereabouts. The state government forms an inquiry commission headed by a Retired Judge Tyagi (Anupam Kher). Crime branch officer Laxmi Rathi (Esha Gupta) is asked to investigate the case with the help of Inspector Sharma (Kumud Sharma) and furnish a detailed report on the matter.

 

Highlights of the movie

 

  • Esha Gupta is seen in a never-before role
  • Having multiple stars is also a highlight of the movie
  • Anupam Kher finds the role more challenging
  • The movie gives details of the complex investigative procedure

 

One Day Justice: Delivered First Look & Poster

 The poster wears a bookish look. It features aging Anupam Kher with grey hair as Retired Justice and a young and energetic Esha Gupta as Crime Branch … Read More