Review Mentor – Page 86

Must Check Fascinating Facts About Famous Singer Lauren Hashian

The facts about 34 years singer, songwriter, and music producer Lauren Hashian was that she was born on 8 Sep 1984 in the US and her father name is Sib Hashian and mother is Suzanne Hashian. She belongs to a Musician family. Her father was a Drummer and mother was Dallas playboy club Bunny. She raised with one sister Aja and one brother Adam.

Some of the facts about Lauren Hashian are:-

Lauren Hashian Passion For Music

At the age of 19, she followed her passion for music and start singing, songwriting. She is federated with a website named ‘Sound Cloud’ as a singer, writer, and music producer. She also integrated with her sibling Aja Hashian as a producer. In 2011, Lauren and her sister merged with artist YaBoi shad and write a song ‘only you.’

Study And Career

When she was a kid in middle school, she started singing. She qualified her high school from Lynnfield and then for college she proceeds to Emerson College for higher studies in Boston in 2006.

She started her career as a singer at a very small age. She liberated many singles with Aja Hashian, her sister. Her most famous and super-duper most liked hit song ‘ Go Hard’ was released in 2016… Read More

Why Should You Exercise In Periods?

Do you skip exercises during your periods? If yes then you aren’t alone who retire her jogging shoes for good. A lot of women skip their workouts during mensuration cycle but little do they know that there many best exercise for periods that can benefit them.

Advantages of best exercises during periods

The benefits of exercising have nothing to do with your periods. On the contrary, the physical and mental effect of workout would help common issues related to mensuration.

During periods, both progesterone and estrogen plunge to their lowest level resulting in loss of energy and feeling of disillusionment. But skipping exercising isn’t going to help regain your energy. On the contrary, it would let your morale down further. But you can use periods to try new workouts.

1. Aerobic exercises can help decrease the PMS symptoms including fatigue and mood swings.

2. Exercising will boost natural endorphin high and since endorphins are a natural painkiller, you could get quick relief from the sufferings of periods.

3. Workout would give you more strength especially in the first two weeks of your periods. It is because of low level of female hormones you will experience during periods.

4. Exercising during periods can enhance your mood by increasing blood circulation. … Read More

Scarlett Johansson Becomes The Highest Paid Actress Second Time

Scarlett Johansson is the highest paid actress and it is for the second year in a row, according to Forbes. Her combined profit is $314.6 million from June 1, 2018 to June 1, 2019.

Highest paid actress Scarlett Johansson’s profit

Popular for playing Black Widow made $56 million including the eight-figure check she received for the upcoming origin story for the character. Also, she made $35 million from the 2.8 billion-grossing Avengers: Endgame. It is a big payout but the credit for this profit goes to doing what she shouldn’t.

Scarlett Johansson said that she played the roles she was offered. She further maintained that her job is to essay the characters that could be of a person, animal or tree. And she didn’t mind whether her roles go contrary to what audience want to see her doing. But she denied any attempt to attract controversies.

First controversy

Scarlett Johansson came under fire for doing the role of a trans-man Dante “Text” Gill in a feature called Rub & Tug. It’s a true life-story of Dante who was accused of running a prostitution racket in a massage parlor in Pittsburgh in late 1970s and 80s. The critics threw questions of a cisgender doing the role of a trans-man.

Johansson said that she had … Read More

With $89.4 Million In Bank, The Rock Becomes The Most Bankable Actor Of The World

Dwayne Johnson, the Jumanji actor and popular as the Rock, holds the title of being the highest paid actor in Forbes list of world’s top ten highest paid actors for June 1, 2018 to June 1, 2019. He collected $89.4 million in the said period.

The Rock’s future payment plan

The Jumanji actor would charge the highest amount $23.4 million for the upcoming Jumanji: The next level. Also, he would ask for 15% profit in the popular franchise movies like Jumanji: Welcome to the Jungle. This movie had a box office collection of $962.1 million worldwide.

In addition to the movies, The Rock also gets paid for TV programs. HBO is paying him $70,000 per episode for Ballers. Also, he gets seven figures in royalty from Under Armor for promoting its line of clothing that includes garments, footwear and headphones.

List of top ten highest paid actor of the world

While Dwayne Johnson seems to be the best bet, there are others like Chris Hemsworth, Bradley Cooper and Paul Rudd that also make the audience happy like The Rock. Also, there’s an actor from India. Akshay Kumar has made to the list at the 4th position with a massive earning and popularity.

10. Will Smith ($35 million)
9. Paul Rudd ($41 million)… Read More

Tips For Stopping Spot Breakouts From Breaking Your Holiday

If you are preparing for a holiday to a place where you can enjoy sun and sand then you should get ready for skin beauty tips and with an oil-free makeup kit because spending even an hour under the sun could make you feel oily and greasy on your face. Similarly, you need to be careful from air-con that can dehydrate your skin.

Here’re important skin beauty tips for sunny vacations

1. Choose an oil-free sunscreen

It is difficult to go out in the sun without wearing sunscreen but at the same time, you need to be careful about contents of lotions especially when you’re prone to breaking out. For example, you buy only non-greasy-textured, non-comedogenic and feather-light lotions that are good for oily skin.

2. Avoid air-conditioning

You will look for air-conditioning after spending an entire day under the sun but wait before you move in an AC-room because the cold atmosphere could dehydrate your skin leading to breakouts. Also, you should be careful while buying skin lotions to use during bedtime. You need a natural moisturizer to soothe your skin.

3. Use a gentle exfoliating cleanser for skin beauty

Mild exfoliation is really important during summer months when skin gets oily due to excess sebum production. Excessive sun exposure slows down the … Read More

Habits That Can Change Your Life For Better

Start a quality life by making some life changing habits like waking up early, doing exercise and planning your day in advance. Finally, you can sit down to pen your thoughts for reading in future.

let’s discuss some of life changing habits

Proper rest

It is necessary to take proper rest to rejuvenate your tired self. Sound sleep recharges body and mind and readies you for challenges. Research shows that an adult must take at least seven to eight hours sleep in a day. Not taking proper rest would create unnecessary tension in body and mind.

Plan your day

After taking a good night sleep, you can go on scheduling your day to accomplish goals. The accomplishments would make you feel happy and positive at the end of the day. Spending a few moments on planning your day would make things simple and easy for you.

Reading

Reading is a good habit because it makes a complete man. Reading books and newspapers would boost your knowledge. Today you can read blogs on your mobile or buy a tab for reading purpose. There are so many things to read that you can spend hours in reading.

Learn single tasking

Try completing one task at a time before trying multitasking. … Read More

India In Its 73rd Year

Indian would enter into the 73rd year of Independence on 15th August 2019. PM Narendra Modi will hoist the National Flag at Red Fort in New Delhi and address the nation from the fort.

Indian Independence Day

It was on the midnight of 14th August 1947 that India woke up to the light of freedom and ushered into a new era where it was a free nation. But the dominion of India had many challenges to highlight its presence as an independent nation on the world map.

India adopts a new constitution

On 26 January 1950, India gave itself a new constitution to lay guidelines for governing the country. The second largest constitution of the world, it contains a Preamble and 448 Articles in 25 parts and 12 schedules and five appendices.

Integration of Princely States

The biggest challenge at the time of independence was integration of states that were given the option to join Pakistan or India. Sardar Vallabhbhai Patel, the first Deputy Prime Minister of India, played a key role in integrating the Princely States of India into the dominion of India. Except Jammu & Kashmir, all the Princely States were integrated.

First general election

Elections to the First Lok Sabha were held in 1951-52 for 489 seats… Read More

Diane Kruger Diet Plan And Workout Routine Which Makes Her Healthy And Beautiful

Actress Diane Kruger has a remarkable beauty that just impossible to resists. She began her career as a model but she ultimately discovered her passion for acting. In starting, she appears in a few French movies then she went to Hollywood. Here we will discus Diane Kruger diet plans.

She is one of our beauty icon having the enviable physique. She admires us to look fit and beautiful.

Here, we share some Diane Kruger diet secrets of her amazing body:

Diet secret of Diane’s Kruger

She is not diet conscious and enjoys every type of food. Her food always contains nutrients and protein. She reveals that cheese, wine, and butter are her biggest weakness and very difficult in giving them up.

• Her breakfast always includes avocado, poached egg on multi-grain bread, and a cup of coffee.

• Then she takes salmon with rice at lunch.

• For dinner, she like chicken or veal with veggies and red wine.

• She prefers some snacks in between meals as she opts for nuts and fruits.

Diane’s workout schedule:-

Recently, she started a journey of motherhood. After the 4 months of her delivery, she gets her toned and fit body back. Maintaining an active lifestyle and resolve to exercise and workout goals after giving birth are inspiring. She is … Read More

Katy Perry Workout And Diet Routine

Well-known pop artist, actress, and businesswoman Katy Perry born on October 25, 1984, in Santa Barbara (California). Her original name is Katheryn Elizabeth Hudson. She won so many awards for her hit and super music including Grammy Awards. Also Katy Perry workout and diet routine has given her a good health.

Instead of talent, she is also very popular for her good looks and $exy body.

Katy Perry Workout & Diet Plans

Diet plan of Katy

She is found of fresh juice and coconut water for hydrating her body.
She usually takes vitamin supplements with every meal and her lunch always comprises of grilled chicken and soup.
She loves to eat quinoa and veggies salad with grilled asparagus in dinner.

The workout routine of Katy Perry for her well-shaped figure

Katy Perry is not so much gym lover, but she takes her workout seriously to maintain her body shape and stay slim, no matter how busy she is. Her workout routine includes-

5-10 mins Cardio warm-up like running and cycling
Upper and lower body circuit, 4×20 with no rest between them
4×20 core sets without rest and walks 10,000 steps a day

Monday workout routine

Dumbbell bench press: 4×20
Bicep curls: 4×20
Dumbbell tap squats: 4×20
Upper body crunches: 4×20
Mountain climbers: 4×20(Abs circuit)
Cardio cool