Search Results for: exercise

5 Ways To Get Rid Of Dark Circles In A Week

by
Ways To Get Rid Of Dark Circles

Are you tired of under-eye dark circles and bags & want to get rid of dark circles? This is why you are looking for solutions that just help you to look great. We, humans, know everything such as we should apply moisturizer at night to keep skin healthy, we need to drink water to stay hydrated, we have to sleep on time and get up early, we should do exercise, etc. However, we are unable to do this.

Our lifestyle is not as good as it should be. We are doing late night work, watching movies, eat unhealthily and neglect our physical health. These are the reasons we are suffering from skin concerns mostly.

Today, we will discuss the 5 best ways to get rid of dark circles at home with kitchen ingredients. Besides these tips, make sure you are eating healthy food and doing regular work out.

Cucumber And Lemon

Take cucumber and lemon juice in equal parts then mix it well. With cotton balls, apply this mixture under your eyes and leave it for 10-15 minutes. Then rinse eyes with warm water. Repeat this regularly for major results.

Ways To Get Rid Of Dark Circles

Ways To Get Rid Of Dark Circles

Tomato And Lemon

Tomatoes are rich in lycopene, which helps to create soft, moist and glowing skin. To enjoy the medical benefits of tomatoes, all you need to take tomato juice along with lemon juice in equal parts. Then mix it well and dip a cotton ball to apply it under your eyes. Leave it for 10-15 minutes and then rinse your eyes with warm water. Use this remedy twice a day for a week.

Potatoes To Get Rid Of Dark Circles

Potatoes are rich in vitamin C that gently increase the production of collagen and keep skin healthier and younger. If you want to use this for dark circles, you need to great a potato and collect the juice from it. Then put a cotton ball in the juice and soak it well. Apply the cotton balls under eyes and leave it for 15 minutes. Rinse it off with water.

Vitamin E

Before going to the bed at night, just apply vitamin E oil under eyes. Give a massage to eyes in a circular motion until oil absorbs. Leave it overnight. Use this regularly, it will add brightness in the eyes.

Dark Chocolate

Dark chocolate is rich in flavonoids and antioxidants which work perfectly to reduce pigmentation and increase collagen production this inventory improve your skin structure and give brightness to the eyes all the need to eat 2-3 piece of dark chocolate.

8 Simple Ways To Get Clean, Healthy, And Glowing Skin Overnight

by
Simple Ways To Get Glowing Skin Overnight

The trick to glowing your skin overnight is to do the right things before you go to sleep. There is a shortcut to everything but these measures provide little help and the results achieved are always short-lived. But you can try some overnight tricks that will make your skin glow the next morning.

Here’re the tricks to make your skin glow overnight

  1. Scrub

Scrubs work as physical exfoliants. They have a particle-like thick texture that helps remove dead cells from the skin. And the good thing is that you can easily prepare a body scrub at home. For example, take the mixture of rice and sesame that makes a good scrub. You only need to apply it all over your face and neck and leave it for a couple of minutes before rinsing it off with running water.

Scrubbing removes dead cells and opens clogged pores so the moisturizer sets deep inside the skin. It will make your skin look and feel smooth and luxurious. And it won’t take you much time in scrubbing your skin.

  1. Sleeping Packs

It is easier than scrubbing. Also, it has more advantages. You only need to apply a sleeping mask all over your face and neck and leave it overnight. Clean your face with a mild cleanser the next morning to get glowing skin. It will work like a magic and give amazing results.

The biggest advantage of a sleeping pack is it hydrates the skin with active ingredients including vitamins and minerals. It works as a sealant so the moisture is retained for a long time. Also, it will keep your skin safe from pollutants and repair damaged cells and tissues.

  1. Milk

Raw milk can also help your skin glow overnight. It has skin-nourishing and moisturizing properties that can rejuvenate your skin and make it glow again. Take some raw milk in a small bowl and apply it all over your face and neck with a soft cotton ball. Soak the ball in milk and dab it over your skin. Leave it overnight for your skin to soak the nourishing properties of milk.

Clean your face the next morning. It will work as a natural cleanser and moisturizer. It will exfoliate the skin to remove dead skin cells. Also, it works as a skin toner and will add radiance to your skin.

Simple-Ways-To-Get-Glowing-Skin-Overnight

Simple Ways To Get Glowing Skin Overnight

  1. Aloe Vera Gel

Aloe gel has exceptional medical qualities and this has been proved in clinical trials as well as by user feedback. Suitable for every skin type, this gel contains all essentials needed for healthy and glowing skin. Also, it doesn’t require … Read More

10 Female Upper Back Workout Options For Home Warriors

by
Female Upper Back Workout

Your back is responsible for everything from a good posture to an impressive gate. If your back muscles are weak, your posture and gait will be negatively impacted by the weak back muscles. But a toned back can not only improve your frame but your gait as well. Here I will tell you about female upper back workout so you can tone your back muscles and look smart and confident.

Female Upper Back Workout

Bodyweight Good Morning

Bodyweight Good Morning

It is a powerhouse for your back as it works on everything from quads to glutes to hamstrings to lower back that make your back muscles.

How To:

  • Stand straight with your feet hip-width apart
  • Place your hands on your hips or back of your head
  • Relax your knees to be comfortable
  • Lower your torso until it comes parallel to the floor
  • Stop for a couple of seconds and back
  • Practice 10-15 reps a day

Scapular Pushups

Scapular Pushups

Scapular pushups are the best female upper back workout for both beginners and experienced athletes. Also, this exercise is quite helpful in toning the upper back muscles.

How To:

  • Come in a high plank position with your core engaged
  • Beginners can lower their knees to feel comfortable
  • Seasoned athletes can keep their legs stretched
  • Keep your hands directly under your shoulders and straight
  • Lower your body for about 1-2 inches and stop
  • Hold the rep for up to 5 seconds and back
  • Practice 10-15 reps a day

Superman

Superman

Superman is a great exercise for your back. It has many advantages such as it can relieve back pain, improve your posture, and strengthen your core. Also, you can practice at home without requiring any accessories.

How To:

  • Lie down on your stomach with your hands and legs extended backward
  • Take a deep breath and raise your head, chest, and legs off the mat
  • Try to raise your torso and legs as much as you can and hold the pose
  • Feel the tension on your back muscles for 5 seconds and back
  • Relax and get ready for a few more reps

Plank Up Downs

Plank Up Downs

It is a great female upper back workout that involves moving your body up and down in slow motion without disturbing your body alignment. It is an advanced workout that works on the entire back muscles.

How To:

  • Come down in a high plank position
  • Keep your back and legs in a straight line
  • Lower one arm at a time for Plank down
  • Similarly, raise one arm at a time for Plank up
  • It is one rep
… Read More

The Art Of Vinyasa Yoga: Uniting Breath, Movement, And Mind

by
Art Of Vinyasa Yoga

In today’s fast-paced world, finding inner peace and balance has become essential for maintaining physical and mental well-being. Vinyasa yoga, a dynamic style of yoga, offers a path to achieve this harmony. Originating from ancient yogic traditions, Vinyasa yoga has evolved into a widespread practice that combines synchronized breath with graceful movements. This time yoga is one of good option to take care of your health according to your convenience means; you can easily practice at your home when you are free.

Vinyasa yoga roots in the ancient practices of Ashtanga yoga. While Ashtanga follows a set sequence of postures, Vinyasa brings a creative and spontaneous element into the course. “Vinyasa” translates to “to place especially,” emphasizing the thoughtful sequencing of poses seamlessly flowing from one to another. This style is often linked to the teachings of Sri Tirumalai Krishnamacharya and his student, Sri K. Pattabhi Jois, who popularized Ashtanga yoga in the 20th century.

Inner and Outer Peace

Yoga means you are working for your inner and outer peace; it means you work for mental stability and body detoxification that improve your lifestyle rapidly.

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. You can achieve your daily health goal through the yoga. You enjoy your journey with daily motivation and with new spark of energy with the help of yoga you can cure many serious problems related to your health.

The Vinyasa style is characterized by a continuous flow of poses, similar to a dance or tai chi. The postures and transitions are linked together with the breath, so often each pose immediately flows to the next. This fast-paced style of yoga differs from more traditional styles of yoga, which focus on holding each pose in a steady, static position. Vinyasa is one of the energetic yoga practices that warm up your body, develop strength, and improve the cardiovascular activity.

This is an introductory Vinyasa inflow routine for newcomers, starting and ending in Tadasana. From then, the options to modify and produce a new inflow are endless! The takeaway points start in a balanced disguise that invites opening at the front, back, and to the sides.

Try to keep both sides of the body balanced by rehearsing the same thing on each side and accept that despite the topmost sweats, both sides of the body aren’t exactly equal.

Art Of Vinyasa Yoga

Art Of Vinyasa Yoga

A friendly memorial to practice tone- compassion anatomically, the heart is generally on the left side of the body indeed though we laud to heart center … Read More

Ashley Graham

by
Ashley Graham Workout

Ashley Graham is an icon for many plus-size women who are shy of their body size. Being a plus-size should be a matter of pride according to Ashley Graham who is a plus-size model and a strong proponent of body positivity. Yes, she is oversized but not obese. Today Ashley workout and diet regimen has become a standard for all women who want to stay fit without punishing their bodies with a strict diet and rigorous exercises.

How Did Ashley Graham Gain Weight?

Ashley Graham noticed changes in her weight during her first pregnancy. She noticed that she had put on 50 pounds. Soon her first child, Isaac, was born but she didn’t get any relief from the excess weight she had gained during pregnancy.

Shortly after she became pregnant with twins. She was already overweight and the second pregnancy brought more problems for her. But she remained confident that she would lose extra weight as soon as she got time. But she wasn’t thinking of any Ashley Graham workout and diet regimen at that time.

How Did Ashley Graham Cope With Excess Weight?

Ashley Graham displayed amazing strength during her pregnancy. She embraced physical changes, especially weight gain, and kept reminding her of the exceptional powers women possess. She decided to go off the scale and focus on her mental well-being. At that time, she was thinking like a mother and was more concerned about the well-being of her kids. After her second pregnancy, she weighed around 100 kg. But she proved that extra weight isn’t an obstruction but a blessing in disguise. She became popular as a plus-size model, an advocate of body positivity, and a role model for obese women who follow her Ashley Graham workout and diet regimen.

Ashley Graham Workout And Diet For Weight Loss

After weight loss, Ashley Graham presented herself as a plus-size model and started advocating for body positivity. She was first spotted confidently walking down a hotel hallway. Her body was transformed into plus-size but she was brimming with confidence. She had lost considerably but it was her confidence that she won’t get more weight that impressed the people most. Soon her fans and the entire media started speculating about Ashley Graham workout and diet regimen. But her weight loss journey is more than following a strict diet or rigorous exercise.

Ashley Graham Diet

Ashley Graham Diet

Diet plays a crucial role in any weight loss regimen but no two diets are equal. If you are looking for Ashley Graham workout and diet, you should know that what works for Ashley might not work for you. But you can take inspiration from her diet. … Read More

10 Advantages Of A Functional Fitness Workout For Daily Warriors

by
Best Functional Fitness Workout

Functional fitness workout focuses on training the body for daily life activities such as sitting for long hours, driving long distances, and lifting heavy objects. The primary objective of these exercises is to improve functional movements and prevent injuries. Also, they have many advantages in addition to burning more calories.

Functional Fitness Workout

For example, the functional fitness workout increases the fat-burning rate, strengthens joints, brings stability to the core, and boosts flexibility. This is for everyone because it can aid your daily life. Whether you are a working woman or a homemaker, you can easily manage your daily work with the help of the following exercises.

For example, the functional fitness workout

Farmer’s Walk

Farmer Walk Workout

It is a basic functional fitness workout but it can be of a big help in your everyday life. It will enhance your grip and stamina needed to carry your grocery bags for everyday shopping. Mothers of newborn children will find it easier to carry their kids with this exercise.

How To:

  • Stand straight with your feet hip-width apart
  • Hold dumbbells in both your hands
  • Engage your core and elevate your chest
  • Walk a few steps forward and backward

Functional Fitness Workout Squats

Functional Fitness Workout Squats

This functional fitness exercise will make your glutes stronger so you get the necessary forward propulsion when walking, running, or jumping. Squats help build core and leg muscles.

How To:

  • Stand straight with your feet hip-width apart
  • Engage your core and sit on an invisible chair
  • Keep your knees and feet stable
  • Hold for 5 seconds and return back

Jump Squat

Jump Squat

Increase your explosive power with this functional fitness workout and get the ability to take off faster and move quicker. Jump squats will help if you lead an active life or are a sportsperson.

How To:

  • Stand straight with your feet shoulder-width apart
  • Sit in a squat position with your knees pointing outside
  • Jump to the original position
  • Raise your body off the floor while jumping

Pull-Up

Pull-Up Workouts

Pull-up is a necessary functional fitness workout for everyday warriors. It strengthens back muscles that help maintain a good posture. Also, it improves the grip strength necessary to lift weights.

How To:

  • Access an overhead bar and hold it with both your hands
  • Stretch your body from tip to toe to start
  • Pull your body up to the bar
  • Hold for 3 seconds and come back

Push-Up

Push-Up Exercise

Push-up is a functional fitness workout that can improve your performance in sports and athletic activities. It can help burn calories, boost flexibility, and improve your balance and posture.

How To:

  • Start with a plank
… Read More

Jennifer Lopez Beauty

by
jennifer lopez workout fitness

How Does Jennifer Lopez Workout And Diet Keep Her Young?This Is Me…Now: A Love Story features Jennifer Lopez. The veteran singer, actress, and dancer looks fairly young in the movie. Also, it won’t be an exaggeration to say that J.Lo is the prime attraction of the movie. She is beautiful but it is her fitness that makes all her 254M Insta followers envious. But Jennifer Lopez workout and diet aren’t a secret. It is available to all and anyone can follow it to look like J.Lo.

Alluring Jennifer Lopez

Jennifer Lopez is called the “Queen of Dance” and is considered one of the most influential entertainers in the world. She has over 80 million records sold and her fans are growing with her age. As she ages, she becomes younger. It seems that aging has little to no impact on her physical appearance. She is in her fifties but looks almost twenty years younger. It is for this reason that everyone is looking for Jennifer Lopez workout and diet regimen.

Let’s see what Jennifer Lopez eats and how does she keep fit

Weightlifting

Jennifer Lopez workout and diet regimen starts with lifting weights. Also, J.Lo is a big fan of lifting weights. Her Instagram account is full of photos of the actress lifting weights. Also, her fans are impressed with her workout.

Jennifer Lopez Weightlifting

She spends an hour on the treadmill for cardio and lifts weights for strength training. Weightlifting has dual advantages. First, it burns extra calories and second, it builds strength. But you shouldn’t try weightlifting without consulting a fitness trainer.

Jennifer Lopez PT Sessions

Jennifer Lopez PT Sessions

J.Lo is quite professional in her attitude. She wants to make the most of everything in life, especially her workout time. She has two personal trainers namely Dodd Romero and David Kirsch to look after Jennifer Lopez workout and diet. She exercises four to five days a week and dedicates one hour of her busy schedule to fitness. Also, she focuses on one part at a time. J.Lo never skips her exercises even when she works too late the night before. She is never too tired to work out.

Jennifer Lopez Dancing

Jennifer Lopez Dancing

If dancing is an exercise, J.Lo is continuously doing her workout because she loves dancing. She practices freestyle dancing with her personal trainer Tracy. Also, they incorporate light weight of up to 3 lbs in dancing. Adding weight helps tone the arms, strengthen moves that focus on the butt and thighs, and engage the core. She once said that dance boosted her confidence. But dancing like J.Lo needs stamina and determination. You can start with slow dancing if you want to follow Jennifer Lopez workout … Read More

Secret’s Out: How SRK Built Body (Even Past 50!)

by
shahrukh-khan-workouts abs

Shah Rukh Khan is well past his fifties but age is just a number for the Jawan of Bollywood. Achieving eight-pack abs is a feat for anyone, especially those who have suffered injuries and are in their 50s. Also, SRK surprised everyone with his sculpted avatar in the action-packed thriller Pathaan. Continue reading if you want to know the Shahrukh Khan workout and diet behind his chiseled midsection and bulging biceps.

Shahrukh Khan Workout

A glimpse of the luxurious life of SRK

Shah Rukh Khan is a foodie and he is famously into smoking. He drinks a lot of coffee and as a result, sleeps very late. So, it can be concluded that SRK does what he is more comfortable with. Also, he can’t get a sculpted body with this diet and lifestyle.

A Glimpse Of The SRK Luxurious Life

Every actor faces fluctuations in their career but not everyone makes a comeback like SRK. Also, Shahrukh Khan workout and diet played a crucial role in his commercial success.

SRK Diet Plan

The good thing about Shah Rukh Khan is the actor never hides his lifestyle. His life is like an open book that everyone can read. Also, SRK never minces words during media interviews. When asked about Shahrukh Khan workout and diet, the actor answers all questions and skips none.

SRK Diet Plan

His pretty face is a regular in fashion magazines but post Jawan and Pathaan’s success, people want to see his sculpted body in health magazines.

SRK Lavish Breakfast

SRK Lavish Breakfast

SRK makes the day’s first meal as lavish as possible to get energy for all day. His breakfast consists of eggs and bread. In beverages, he prefers juices. Also, he is never in a hurry to gulp down what is served and rush to work. He enjoys his meals and this is the reason, he remains energetic throughout the day. But it is just the start of the day and he needs more proteins and carbs to fulfill his responsibilities. Keep reading to know more about Shahrukh Khan workout and diet.

Healthy Lunch

Healthy Lunch

When it’s time to take lunch, SRK shows more enthusiasm than others. He prefers eating potatoes and grilled chicken for lunch. This lunch could seem simple but it is more nutritious. Potatoes are rich in carbs, fibers, protein, vitamins and minerals, and other plant compounds such as lutein and catechin. The grilled chicken gives SRK the energy the actor needs to return to his fast lifestyle. Here you can say that lunch plays a crucial role in Shahrukh Khan workout and diet.

Light Dinner

Light Dinner

Dinner should always be the lightest meal of the day and SRK follows this suggestion in letter and spirit. But for many it is … Read More

Marion Cotillard Beauty Secrets & Diet Plan Revealed

by
Marion Cotillard Beauty Secrets Diet

Here, in this blog post, we will share Marion Cotillard beauty secrets and diet that you should apply to look younger and fit forever. Marion Cotillard is a French actress who is known for her talent, gorgeous skin and fit body.

She started her carrier as a lead actress in French movies and now she is a first actress who gets international recognition for her best movie” LA Vie en Rose”, released in 2007.

Her performance got huge appreciation form peoples and films industry. She was also nominated for Oscar as best actress. Apparently, she is the best.

In her recent interview with magazines, she was asked about her beauty regime, fitness, and upcoming projects. She gave her all answers beautifully and we got to know how much she is dedicated to her fitness. Cheack out Marion Cotillard beauty secrets & Marion Cotillard diet plan.

Marion Cotillard Beauty Secrets Diet

Marion Cotillard Diet Secrets

Marion Cotillard is very much dedicated to her fitness goals. She always continues with the dietary regime as per taking 1500-2000 calories in a day. She also loves to drink protein shakes and dietary substitutes.

She avoids drinking alcohol.  She follows her complete regime for 6 days and on the 7th day (Sunday) she drinks and eat all that she wants to.

Mostly, she adds nutrients, healthy food, nuts, juice, and fruits in her dietary regimen. This is also her reason to lose weight after pregnancy.

Marion Cotillard Beauty Secrets

Well, according to research French woman have already gorgeous skin in her genes. Marion Cotillard beauty secrets includes takes care of her skin a lot by eating healthy food that loaded with nutrients and avoids bad eating habits to improve blood circulation.

She uses natural beauty products such as moisturizer, eye cream, lip balm and others who are manufactured with natural ingredients.

Marion Cotillard Workout Routine

She is one who knows for well-disciplined in her workout routine not only for looking beautiful but for living healthy too.

She followed her gym trainer always and do cardio exercises and walking for boosting her strength, stamina, and positive energy that really make her active.

She changes her workout routine as per her films requirement, therefore, we can’t share a particular work routine. Usually, she does a normal workout. She does her best to maintain her body fit and healthy.

Marion revealed she never put herself on a particular diet and routine for losing weight and staying fit. She takes care of herself a lot by trying various fitness plans with determination.

Conclusion

In conclusion, delving into the beauty secrets and diet plan of the renowned … Read More

Victoria Justice

by
victoria justice e1706765540230

Victoria Justice is an actress & singer. She’s been awarded for her acting and songs. Just like on screen and stage, she also rocks on social media with 25M followers on Instagram.

But here we’ll discuss Victoria Justice workout routine. She’s super slim but energetic and always looks fresh.

How Does Victoria Justice Maintain Her Slender Look?

victoria justice 1

A question she is often asked is about her figure. Also, she smilingly says that she eats whatever she wants and enjoys dancing. So, singing and dancing are her first love. Dancing keeps her healthy from the heart. Dancing has many health benefits and she has all the advantages of dancing. Victoria Justice workout routine starts with dancing.

Dance is a popular activity because it pleases both body and mind. The biggest advantage of dancing is that it doesn’t drain your energy. On the contrary, it will refresh your body and mind. Just like Victoria Justice workout routine, dance is a popular exercise for many celebrities. It has many benefits like… .

Victoria Justice Workout Routine Includes Dance

It is how your body responds to pleasing thoughts and moments. Whenever you have something to enjoy, you want to dance. Technically speaking you want to move your entire body in a creative way. Also, neither you will feel tired even after dancing for a long time.

Victoria Justice Dance Workout

Do you remember when you lanced danced for the full night? People often dance all night during weddings.

It helps you relax

Dance strengthens the mind-body connection. When you are tired, you don’t want to do any activity but dance is a different activity. Dance starts from the mind. First, you choose a song or music that excites your brain. It brings positive thoughts to your mind and soon the positive vibes reach the body and make you feel relaxed. You will dance only when you like the music.

It relieves stress

Dance is a mechanical break from the backbreaking job. You start music that refreshes your mind and you start dancing to the tunes. In other words, you want to sync your body and mind with the tunes. Dance relieves stress because your mind is synced with music instead of negative thoughts. You forget all your appointments and assignments for the time being while dancing.

It releases endorphins

Endorphins are neurotransmitters produced in the body when you are indulged in a pleasurable activity like dancing. Endorphins are called pain relievers and mood boosters. When you laugh or feel extreme pain like twisting of ankle, you feel an endorphin rush in your body. Dancing increases endorphins release in the body so you feel happy and healthy.

Victoria Justice … Read More

--------------------------------------------------------------------------------