You Searched For Exercise | Page 4 Of 19 |

Now Women Can Develop Six-Pack Abs With The Following Exercises

2022-07-202021-07-13 by RM Editor

Women can also get six-pack abs and the good thing is that they can do it easily without going to a gym or taking specific health supplements. There are plenty of abs exercises that build abdominal muscles and the surprising thing is that some of the exercises are simple to practice at home for women. Also, these exercises work well for women of all ages.

Following exercises to build your six-pack abs for women

Cardio And HIIT

For 6-packs abs, you need to burn fat faster for which you can rely on cardio and HIIT exercises. Three hours of high-intensity exercises like jogging, running up the stairs, playing a sport, swimming, skipping, bicycling, and using any gym equipment for a week is sufficient to burn a considerable amount of fat from your body.

Crunches

Starting with crunches is a great idea if you want to focus on your 6-pack abs. It will develop the mid-section of your abdominal area and strengthen your core.

Position:

• Lie down your back with your knees bend and feet flat on the floor
• Take your hands at the back of your head and curl up the upper body to a 30-degree angle
• Support your head with your hands while curling up
• Go down to the original position to repeat the exercise

Advantages:

• Crunches can burn up to 300 calories within half an hour
• Strengthen abdominal muscles and improve balance
• Build endurance of the abdominal muscles

Bicycle Crunches

It is a great exercise as it builds abs and works on the quadriceps and hamstrings as well.

Position:

• Lie down on your back with your hands holding your head to support the body
• Turn to 45-degree to your right and bring your left knee towards the chest. Try to touch the left knee with your right elbow
• Repeat the process with the right knee

Advantages:

• Develop deep abs muscles that support hips, pelvis, and spine
• Build endurance, stability, and posture
• Boost coordination between arms and leg movements

Sit-Ups Exercises For Women Abs

Sit-ups are similar to crunches in many ways. For example, they are done by lying on the floor and work on the mid-section of abdominal muscles and external obliques.

Position:

• Lie down on your back with your knees bent at a 90-degree
• Cross your hands to give light support to your head and shoulders with your fingers
• Lift your head and shoulders without moving your knees
• Pause for a second before going down to the original position

Advantages:

• Build muscle strength in the abdominal and hip muscles
• … Read More

5 Twisting Exercises That Work Well For Whole Abdominal Muscles

2022-07-212021-07-06 by RM Editor

Burning belly fat is the first step in buildings abs but it isn’t a simple weight loss process as abdominal fat could be stubborn. You need to do something different to move your abdominal muscles so that they become lean. It is where you can try twisting exercises for abdominal muscle. Twist your abdominal muscles with or without weight to melt the belly fat and build your abs.

There are plenty of twisting exercises for abdominal muscle you can try at home.

Russian Twisting Exercises For Abdominal Muscle

The Russian twist is an exercise for abdominal muscles but it works for the entire body. It involves balancing the posture on the exercising mat and twisting the abs with arms and shoulders. It can be performed with or without dumbbells.

Position:

• Sit down with your feet flat, knees bent, and back straight in the 90-degree to the floor.

• Lean your back towards the floor and lift your feet from the floor until your calves come in a parallel position to the floor.

• Hold your kettlebell with both hands and swing from right-to-left and then left-to-right without disturbing the balance of your legs and back. Beginners can do it without weight.

• Start with 15 reps before increasing.

Advantages:

• Twisting will boost the metabolic system that will make your body a fat-burning machine.

• Strength building is also an advantage of the twisting exercise.

• The twisting movement will improve your cardiovascular health by balancing the cholesterol level.

• It is believed that twisting exercises is helpful in the detoxification of the body.

• Since it involves balancing, it helps in maintaining a good posture while walking, standing, and sitting.

Criss Cross

Also called Bicycle Crush, this exercise works great for abdominal muscles. It strengthens the core and gives good cardio as well.

Position:

• Lie on your back but keep your knees bent at the 90-degree angle to the floor.

• Put your hands behind your head and raise the upper back off the floor.

• Straighten your legs off the floor to start crunching. Bent your legs one by one and touch knees with alternate elbows by twisting your body.

• Bend the right leg and touch the knee with the left elbow and vice versa.

• Try increasing the speed as you progress from beginner to professional.

Advantages:

• It will fire up your deep abs, the muscles that support the spine and pelvis. In the long run, it will give you the strength you need to prevent injuries to your hip joint.

• It will help reduce back … Read More

Which Shoes To Buy For Jumping Rope Exercise?

2022-07-272021-05-12 by RM Editor

Jump rope is the right exercise for burning calories, but you need perfect shoes for jumping. It is a high-intensity exercise that can impact your knees and feet but you can protect your knees and feet with the help of the right shoes.

It makes sense to invest in a good pair of shoes that can support your movements while you practice jump rope and other high-intensity exercises. Good thing is that there are many brands that you can explore.

Here’re 10 best shoes for jumping rope exercise

New Balance Women’s FuelCore Nergize V1 Sneaker

It will be a snug fit on your feet and you will love the incredibly lightweight cushioning this footwear delivers. It features a sleek design that is 100% synthetic and ultra-comfortable. The bootie upper construction and NB memory sole will give your feet a snug supportive fit. It is an easy slip-on women’s trainer is the right choice for activities that exert pressure on knees like jumping rope. But it might not be durable.

PUMA Women’s Tazon Cross-Trainer Shoe

It is a stylish sneaker with a streamlined silhouette and a sleek design. Its leather upper comes with a midfoot saddle for maximum fit and comfort. And its Eva heels provide cushion feet and knees from impact like you get during jump rope exercise. Made of leather and synthetic, they are extremely lightweight, breathable, and durable. Also, they are available in exciting colors. But their sole isn’t flexible.

Nike Women’s Competition Jumping Exercise Shoes

Their serrated rubber sole provides them the flexibility needed for exercises like running and CrossFit training. The mid-arch design of the shoes provides added support and generates the propel needed to walk, jump, and run. And these lightweight shoes feel ultra-comfortable on the feet. Their breathable upper and textured outsole ensures a firm grip. But they could hurt your heels.

Reebok Women’s Jumping Exercise Shoes

Their lightweight material makes them durable. They have resilient stretch and support and their re-engineered Flexweave technology provides the stability and flexibility during exercising. Also, they have Toe Tection technology that provides comfort during high-intensity workouts. But its biggest feature is the low-cut design that increases ankle mobility. And their rubber soles and the new heel bootie design ensures added cushioning during high-performance exercises. But they aren’t suitable for running.

NOBULL Women’s Jumping Exercise Shoes

These shoes are lightweight, breathable, and durable. They come with SuperFabric guard plates and pack a highly flexible mesh base layer to give a 360-degree shield. Their outsole lug pattern design allows multi-environment usage including sunny and rainy days. They get added protection on the sidewalls … Read More

These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

2022-07-282021-05-03 by RM Editor

Belly fat is the most stubborn fat that is difficult to burn without specific exercise and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips & exercise for reducing belly fat

Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and then bring them down slowly.

Leg In And Out

Sit on a mat and bring your hands behind with the palms flat on the floor. Lift your legs off the mat and lean back a little. Now bring both the legs and upper body closer and then go back to the starting position.

Scissor Kicks

Lie down on a mat and place your palms under your hips. Lift your head, upper back, and legs off the floor to start. Bring your left leg down and before it reaches the mat, take your right leg up.

Crunches Exercise For Belly Fat

Lie down on a mat and flex your knees until your feet are flat on the floor. Bring your fingers under your head and hold the head only with your fingers. Now curl your upper body to bring your head as close to your knees as possible. Go back to the starting position.

Bicycle Crunches

Lie down on a mat and flex your knees with your legs lifted off the floor. Hold your head as you did during crunches. Now left your head and twist it towards your right while bringing the left leg down. Your left elbow should touch your right knee. Curl back and repeat the position with your right leg.

Half Seated Reverse Crunch

Sit on a mat with your knees flexed and feet placed on the floor. Bring your upper body back and rest it on your elbows. Lift both the legs and bring both the knees close to your nose.

Sit-Ups Exercise For Belly Fat

Lie on a mat and flex your knees with your heels on the mat. Now take your hands to the back of your head and lift your upper body off the floor towards the knees. Go back to the starting position and repeat the process.

Heel Touch

Lie down a mat. Flex your knees but keep them wider than your shoulders. Your hands should be on the sides. Chin up with your shoulders relaxed and try reaching your left hand to the left ankle by bending your body towards the … Read More

You Can Exercise With A Cold After Reading This Blog

2022-08-032021-02-06 by RM Editor

While experts differ on whether one should exercise with a cold, you can take some precautions while exercising when you have a cold. First, you should know how exercising can increase your vulnerability to a cold.

Let’s discuss that, should you go for exercising with a cold ?

Hyperthermia: Physical activity can increase your temperature leading to 103°F. Also, there will be excessive sweating leading to confusion, nausea, and fast heartbeats.

Dehydration: Body produces sweat to cool itself during exercising. And it could lead to dehydration and longer-term exertion.

Hypoxia: It is lower oxygen level, and it happens when body demands more from vital internal organs like lungs and heart. Also, people exercising at higher altitudes face temporary hypoxia.

The researchers are of different views about whether one should exercise in a cold, but you can take some precautionary measures to determine whether your cold would allow you to exercise.

Check your symptoms to make an opinion on whether to exercise with a cold. If the symptoms of cold are mild, you can go ahead with your exercise regimen.

Earache: One of the symptoms of cold, it won’t discourage you from exercising. Also, if the pain isn’t due to an underlying disease, you can continue exercising in a cold.

Stuffy nose: It could make exercising a little difficult by slowing down the breathing process. If you have difficulty in breathing, you can back off from exercising.

Sore throat: It is a real problem during exercising, but it can be controlled by keeping your body hydrated.

But exercising isn’t recommended when you’ve severe symptoms like the following

Fever: Since your body temperature is already high with fever, increasing with heightened activity isn’t advisable.

Wet cough: A wet cough shows presence of mucus that will come out with exercising and make you take stops to emit the mucus.

Stomach symptoms: Cold can cause stomach problems like constipation that will discourage you from exercising or doing any other physical activity.

Also, you should do only light exercises that don’t unnecessarily stress your vital organs. You can go on a walk, do cycling, engage in low-impact aerobic exercises or even lift weights but with low-impact exercise equipment.

Disclaimer: The above information is for general uses and one should take any decision on exercising with a cold only after assessing his overall medical condition.

Exercise Before Morning Meal Could Double Your Ability To Burn Fat

2022-10-132019-12-13 by RM Editor

The best weight loss method is to take a healthy diet and a regular workout routine. These two methods are an important method to stay fit and help to achieve a healthy and fit body.

As we all know if you want are not in shape and want to lose weight, you must eat healthy, and low-fat food. With this, you have to do workout regularly.

The time of exercising and the time of eating also affect your body and weight. So it is very important to schedule diet and workout chart properly. For the better result, you must exercise before Breakfast, this could double your ability to burn fat.

Is working out morning best weight loss method?

Recently, we studied that workout before eating can lose much weight and burn more calories than workout after eating. The foreign researchers supervise the experiment on many overweight men and ask some of them to exercise before eating a morning meal and other to work out after eating lunch or dinner. And decide that exercise in the early morning before eating anything can help to lose the double amount of weight and burn calories.

The experts also declared that workout during vacant stomach had a better response to insulin and reduce the risk of heart disease, diabetes. So that eating before exercise can bring a lot of positive changes to our full health.

So, if you are ready to work out before eating anything then keep these important tips in your mind-

• Always try the four R’s of recovery i.e Rehydrate, replenish, repair and reinforce.

• You must drink sports drinks or water during that.

• In 15 to 30 minutes you must eat breakfast with a high protein ratio like 4.1 carbs.

• The best choice to eat in your morning meal is fresh fruits, trail mix, yogurt of low fat and banana with peanut butter.

Why Should You Exercise In Periods?

2022-10-262019-09-01 by RM Editor

Do you skip exercises during your periods? If yes then you aren’t alone who retire her jogging shoes for good. A lot of women skip their workouts during mensuration cycle but little do they know that there many best exercise for periods that can benefit them.

Advantages of best exercises during periods

The benefits of exercising have nothing to do with your periods. On the contrary, the physical and mental effect of workout would help common issues related to mensuration.

During periods, both progesterone and estrogen plunge to their lowest level resulting in loss of energy and feeling of disillusionment. But skipping exercising isn’t going to help regain your energy. On the contrary, it would let your morale down further. But you can use periods to try new workouts.

1. Aerobic exercises can help decrease the PMS symptoms including fatigue and mood swings.

2. Exercising will boost natural endorphin high and since endorphins are a natural painkiller, you could get quick relief from the sufferings of periods.

3. Workout would give you more strength especially in the first two weeks of your periods. It is because of low level of female hormones you will experience during periods.

4. Exercising during periods can enhance your mood by increasing blood circulation. Also, exercising alleviate the pain and suffering like backpain and headache that often associate with mensuration.

5. Some women have very painful periods called dysmenorrhea. For them, this time of month is very taxing. But exercising can relieve the painful symptoms to a great extent.

The best exercise for periods

The first few days of periods are quite uncomfortable but retiring hence unsuitable for stressing workouts. During this time, you will want to do what you can. For example, you can reduce the intensity of your workout schedule to make it more comfortable.

1. Light cardio, slow motion walking and shorter bouts of aerobic exercises are good for periods.

2. Low-volume strength training and power-based workout are great for this time of the month.

3. Yoga and Pilates are good for your health during mensuration. These light activities would help in relieving the pain and suffering associated with periods.

If you feel normal during periods then there’s no reason to skip your exercises. You should continue with your regular workout schedule but keep an eye on your health that could deteriorate after stressful exercising. In periods, you should star slow and gain momentum, if you feel good.

Top Pole Dancers

2024-08-262024-08-24 by ReviewMentor

1. Anastasia Sokolova

Anastasia Sokolova is a universal performer, with her beautiful performances winning over people from every angle of the world. The style of Sokolova simply amounts to a complete fusion of contortion and dance along with acrobatics, and at the same time fluently and precisely executed. Her routines mostly consist of mind-swiveling spins, complex holds, and breathtaking drops that will make one wonder at her wit and talent. First, Sokolova became widely popular after her participation in “Ukraine’s Got Talent,” where she outstandingly demonstrated the art of pole dancing. That is why her strong artistic achievement in strength made her the most influential pole dancer of her generation.

2. Felix Cane

Next

Felix Cane is probably one of the most iconic characters within pole dance. She’s a former World Champion. And her name is yelling self-discipline and excellence, with superhuman power, flexibility, and technical perfection. Each of her performances puts on a sensory master class in acrobatics and artistry, combining strong, acrobatic movements with beautiful dance pieces. But that didn’t stop there. She went on to be one of the most popular teachers and choreographers to pass her influence on to the next generation of pole dancers. Cane’s performances have taken pole dancing to new, progressive levels and have become her calling card in the sports world.

Next

Anil Kapoor Ageless Secret At 60 Out Now- Don’t Forget, Must Read!

2024-09-052024-07-13 by RM Editor

Who doesn’t want to know the ageless secret of Anil Kapoor? The Bollywood industry also wants to know, how he manages his fitness even in his 60+ age. For all men’s this page, reading is going to very interesting, because you are one step closer for making yourself younger, no matter what your age is.

Perhaps some of you think about yoga and exercise. And some may even think of surgery or enhancements products. But you will be glad to know none of your choice matches with his younger regime. In his recent interview, finally Anil Kapoor talked about his younger-looking secret and that is South Indian food.

Yes! South Indian food is Anil Kapoor ageless secret. I tell you why?

South Indian food is good for health. Kavita Devgun, Shalini Singhal and Ankita Gupta are top dieticians also accept south Indian food are fermented. Therefore it becomes super healthy and delicious as well. Moreover, the south Indian food is easy to digest, high in nutrition value, and fights with a bad gut system.

If we talk about today time and food eating habits of youth and adults, you know how much spicy and junk food they eat rather taking vegetables and healthy home-made food.

Fermented food and coconut oil benefits

In South Indian food every Cuisine undergoes a fermentation process that includes high nutrition value to food and becomes super healthy when it cooked in coconut oil. We all know coconut oil is full of benefits. It is perfect for skin, joints, and hair as well.

So, we can say that south Indian food can be the best way to look younger and stay energetic throughout the day, Kavita said.

Another dietician Shalini said, I also perfect south Indian food and Anil’s agelessness secret. She mentioned, south Indian food packed with great protein which works wonder for the body in keeping fit and healthy. Also, this improves the immune system and gut health.

She said, the food like Idli, dosa, sambar, vada are generally best in protein quality that makes your body superior and enough healthy.

Now, maybe you are wandering. You also eat Dosa and Idli, but doesn’t look like Anil Kapoor?

You know why?

We eat south Indian food just for taste and making our tongue happy by adding the extra masala.

If you want to reap healthy and good benefits of south Indian food, prepare your food in Coconut oil and follow the complete fermented process of making south Indian food.

The 4 Beauty Tips Of Bollywood Stars That Make Their Skin Glowing And Damage Free

2024-09-062024-07-10 by RM Editor

I am sure that you tried out so many beauty tips and products for your skin but some of these are worthy effective. Everyone wonder to know the top secrets of Bollywood actress. They have flawless skin without any one spot on their face. Surely you are curious to know the tip they used to make their skin glowing and good.

So, we can help you and trust me these are simply natural beauty tips of Bollywood stars that will make your skin the same like celebs.

The most effective beauty tip of Bollywood celebrities that will help you to attain the glowing skin :-

• Drink Enough Water

It is not a secret but it is a fact that drinking enough water as you can and get the beautiful, healthy and hydrated skin. Aishwarya Rai Bachchan said in her interview that it is the best tip she gave to anyone. It is not compulsory to drink must 8 glass water I mean drink just enough that you don’t feel thirsty at all.

• Always Apply Sunscreen

Apply Sunscreen on the body is the most important thing that we can do while going outside. The ultraviolet rays are very bad for our skin because it causes so many skin allergies and skin cancer. So, in rain or sunshine, you must apply sunscreen on your whole body and face to make skin smoothen and apply it 15 min before going outside. Kajol the popular Bollywood star never skips applying sunscreen on the body while outing.

• Moisturizer Is A Must

Moisturize your skin with body lotion for smooth effect. It helps you to hide the dryness and veins on your legs and arms and give a slimming effect. Kiara Advani doesn’t forget to moisture her skin.

• Exercise And Workouts Are Tip For Glowing Skin

If you want to make your skin and face glowing than you must do workout daily because it helps to improve the circulation of blood and oxygen capacity and gives Natural glow to your face. Katrina Kaif’s skin is proof of that secret because she doesn’t miss her workout.