Search Results for: exercise

6 Cool Beauty Hacks For All Skin Type

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Maintaining your beauty forever is not that easy as you think. It required a lot of attention and care otherwise with the growing age beauty vanishes and you looked unconfident.

Well, you’re a lucky one who reached this page. Here, we’re going to talk about some natural beauty tips that surely uphold your beauty and give you confident look whether you’re in the age of 50.

These popular beauty hacks can save enough time and money. You don’t need to go for invasive treatments or painful methods. Just follow the given natural tips in your daily routine and get glowing skin forever.

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1.Exercise/ yoga

Doing regular exercise is beneficial for both physical and mental health. This improves the blood circulation towards skin cells that nourish and keep skin vital and lifted. Exercise simply improves the rejuvenation process of the body that work great for marinating youthful energy and appearance of the body. It’s obvious when you feel inside fit it seems externally also. Always invest your 15 minutes in yoga or exercise.

2.    Chilled Green Tea bags

Green tea is quite beneficial for beauty too. Its rich antioxidants serve your skin deep nourishment resultant you look refreshed. If you’re working woman or feeling trouble in sleeping, puffiness might be your big problem. To get rid of puffiness use chilled green tea bags. Put green tea bags in the refrigerator for the chill. After that, place tea bags on closed eyelids for 10 minutes.

3.    Always stay hydrated

Hydration is important for younger looking skin. You should drink plenty of water in a day or drink coconut water every morning. This keep skin and body hydrated. You should also eat hydrating fruits like olives, coconut, avocado and more.

4.    Papaya mask for dead skin

Due to lack of moisture, heavy sun exposure and in-exfoliant skin damaged skin appear. This also shows speed signs of aging. To remove dead skin and rejuvenate skin use papaya mask. This helps your skin to naturally exfoliate and leave healthy plus natural glow. Take ¼ cup papaya flesh and 1 tbsp. of pineapple. Mix both ingredients well and apply this mask on face for 5-15 minutes. Rinse with cold water.

5.    Almond oil

If you need gentle, beautiful and soft skin then switch your harsh soaps with almond oil. It acts as a perfect cleanser that nourishes your skin and leave a clean glow on your face. Almond oil stimulates collagen that prevents future damage. This could be good for skin as moisturizer and cleanser. Apply once in a week only.

6.    Ylang-ylang oil to improve skin complexion

Ladies want to improve their complexion … Read More

Penelope Cruz Beauty And Fitness Secrets Are Out Now!

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Penelope Cruz Workout & Beauty

Penelope Cruz is one of the beautiful actresses in Hollywood who is known as the New James Bond girl. She is very talented. Penelope Cruz workout routine makes her look younger and refreshed.

In her recent interview with British Vogue, she revealed her secrets of looking all-time beautiful and fit. Here, in this blog, we will share her secrets with you so that you can apply them and feel gorgeous.

Penelope Cruz Workout & Beauty

Penelope Cruz Beauty Secrets

Face Care:

Well, beauty is a complex entity which needs a lot of care. To make her skin youthful she drinks plenty of water in a day to keep skin hydrated. Along with, she always washes off her face every evening with organic components such as cleansing milk and water.

She also performs exfoliation on her face to remove imperfections. She uses an oxygenated mask to keep skin hydrated and protected from free radicals. She applies anti-aging cream to erase wrinkles, fine lines, and other blemishes.

Penelope said,” I am too much involved in beauty products” because I have to spend much time in airports, therefore, I have no time to resist myself in getting something.

She said,” she possesses Lancôme lipsticks, Hypnose mascara, and De Vie is pretty hydrating. She clasps perfumes of Tresor and Poeme.

Hair Care:

To look beautiful it’s very important that your hair is shiny, lustrous and silky. Penelope loves to care for her beautiful care gently. She always tries different color and hairstyles for her hair. For hair care, she always prefers experts’ advice to keep her hair beautiful.

Penelope Diet Secrets

Penelope is vegetarian since the 2000 year. She mainly eats healthy and nutritious food that keeps her tummy fuller and body energized. She eats fruits, green veggies, yogurt, cheese, rice, nuts, cereals, and pasta.

Along with, she drinks one glass of red wine daily. Also, she put herbs and spices for flavors instead of salts.

Penelope Cruz Workout & Fitness Secrets

For her fitness she does dance, gym workout, walk, jogging and Pilates. She involves all muscles tone up exercises in her fitness regime.

These are Penelope secrets which are easy to follow in your daily routine. Keep in mind, for looking beautiful and younger you have to be concentrated towards your goals.

Deepika Padukone’s fitness, diet plan & workout secrets are out now!

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Deepika Padukone Maxim Magazine Photoshoot June 2017 2

Deepika Padukone is one of the best and leading actress in India. She is the daughter of former Indian badminton player Prakash Padukone. She is one the foodies in the B-Town yet, she has a $exy and hot figure. In her interview, she revealed her secrets that are just amazing to know.

Deepika is very much conscious about her figure, diet plan, and workout routine. Here are the secrets.

Diet plan of Deepika Padukone

She said all thanks to her trainer Yasmin Krachiwala who helped her to attain a figure with a healthy diet plan. Deepika has a good metabolism, therefore, she always takes healthy food and avoids junk and spicy foods. She adds high protein, carbohydrates, omega-3 fatty acid, and minerals in her food. She has divided 6 meals in a day.

Let us check out the complete diet plan:

Early morning: she drinks 1 cup warm water with honey and juice of a lime.

Breakfast: she eats 2 egg whites+ 2 idlis or plain dosa or Upma

Pre-lunch: healthy fresh fruits

Lunch: grilled fish and green veggies

Evening snack or brunch: coffee and 2 almonds or nuts

Deepika Padukone Maxim Magazine Photoshoot June 2017 2

 

Dinner: Salad or chapatti and veggies or sometimes a piece of dark chocolate too.

As for her good metabolism, she drinks coconut water or water every 2 hours. For maintaining weight or loss weight she always drinks juices, eats fruits and veggies.

Workout routine

Deepika Padukone 2018 Wallpapers

Deepika led an active life. She plays badminton in the morning. She loves to do yoga, gym exercises, stretching exercises, dance, and Pilates. Well, she doesn’t do gym as compulsion, but for healthy figure and body she always loves to follow the fitness regime ad below:

  • Gym: to tone up and lose weight she started her training with cardio exercises.
  • Walk: as she doesn’t go for the gym as a compulsion or in case she missed than half an hour walk for both evening and morning time is good.
  • Yoga: she tries new forms of asanas every day for flexible body shape.
  • Pilates and stretching: to balance her body, maintain flexibility and core she does Pilates and stretching.

Deepika Padukone’s tips:

  • Do workout regularly
  • Drink plenty of water in a day
  • Keep yourself away from the stress
  • Maintain a healthy lifestyle with healthy food
  • Avoid junk food

Give your face healthy workout for younger beautiful skin forever

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The most challenging thing for every girl is to look beautiful all the time. Going under this pressure something irritates you a lot. Choosing beauty products, Botox treatments and much more creating enough stress. Don’t you think you have to take your face to the gym? Or try to add an amazing workout that of course better than expensive beauty products?

Benefits/ reasons

Stress is everywhere. You can say that life is equal to stress. Basically, our skin easily affected by stress hormones and yes somehow pollution too. Thinking about all-time negative brings irritation resultant, you hate all things. For giving relaxation to your skin and brain both, it is crucial to do a facial workout. This helps to prevent anti-aging and fights with free radicals so that you look all the time beautiful.

Well, don’t worry I’m not talking about that you have to join the gym. You can do a workout at your home even without tools. Let us find out that workout below:

  • Forehead workout

Way 1: Close your eyes than place your fingers over it and lift eyebrows. Repeat it 10 times.

Way 2: watch straight ahead then pull your forehead as far back as you can.

Way 3: after way 2 try to raise one eyebrow at a time.

Benefits:

These exercises will help in tighten skin and firm muscles. This also prevents the appearance of fine lines.

  • Eyes Workout

Way 1: initially, warm up your moisturizer by putting between palms. Gently place hands over your closed eyes for 30 seconds.

Way 2: place index, middle and ring finger under each eye then pull down the skin and hold for 10 seconds.

Way 3: create V shape with middle and index finger and place it on each eye. Apply pressure to the outer corner of your brows. Look up and raise lower lids upwards to make a squint. Do for 10 seconds.

Benefits:

These will prevent puffiness and keep your skin firm under eyes.

  • Cheeks workout

Way 1: smile hard as much as you can. While smile places two fingers at the top of your cheekbones and put it down.

Way 2: fill one cheek with air and hold it for few seconds. Do it same with another. Repeat for 10 times.

Way 3: Tilt your head back as you’re seeking upper wall. Then crease your lips and blow air out of your mouth. Repeat 15 times for healthy cheekbones.

Benefits:

After performing this daily you’ll say hello to toned cheekbones and muscles. This help to reduce cheekbone fat too.

  • Jawline Workout

Way 1: compress your jaw for 10 seconds and release it.

Way 2: put your head up as you’re kissing the ceiling. … Read More

Beautiful Personality Kylie

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Read This To Get Body Like Kylie. An illustrious, sizzling beautiful personality Kylie Jenner, undoubtedly a wish of every man. She is known for her natural beauty, so it’s doesn’t sound odd she has to look all day beautiful.

She is a darling 20-years old mom, who works as an entrepreneur. She doesn’t like to do workout much. Her active metabolism help to stay away from extra pounds, but yes after giving birth to her child, she started gym to maintain her figure.

Most of the time, she repetitively exhibits her body on Instagram. We have found her beauty secrets on her conversation with her best friend Jordyn woods.
She said, pregnancy is a beautiful thing and feels like women. She is really happy after giving birth to her first child. To be very honest, I hate the gym, but after pregnancy, my friend and sisters motivated to go for the gym and work on the body.

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She loves to do a workout with her family and her trainee Gunnar Peterson. She likes HIIT workout for constantly switching on the moves. She does workout for an hour with proper planning that includes:

• Runs on Hollywood Hills
• She mainly work-out for tone her body
• She does a special focus on butts, arms, abs, and legs
• She usually drinks Fit Tea Detox, organic juice, and salad

Workout routine

Monday
• 1 set of each exercise in the circuit
• 15 min cardio
• Repeat circuit

Exercises:

Dumbbell squats, single leg lunges, skater lunge, reverse crunches, crunches, planks, ball throws, mountain climbers, bicycle crunches, reverse crunches, triceps, wood chops, Dumbbell Fly and HIIT cardio.

Tuesday

• 1 set of each exercise in a circuit
• 15 min cardio
• Repeat circuit

Exercises:

Dumbbell squats, mountain climbers, bicycle crunches, reverse crunches, triceps, wood chops, and Dumbbell Fly.

For days like Thursday, Friday, and Wednesday she repeats her workout plan in serial order.
To know about her workout more, you can catch her on YouTube Kylie workout.

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Jessica Biel Beauty Tips For A Healthy & Glowing Skin

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Jessica Biel is a famous American actress, producer, model, and singer.

She began her career as a vocalist appearing in a musical production. She achieved recognition when she was cast as Mary Camden in the family drama series 7th heaven.

So when we talk about beauty Jessica is the first actress whom she known for beauty. She is a believer in” less is more.”

In her recent interview, she reveals her beauty secrets that may assist you as well. Keep reading and get to know about how you can keep your skin protective and glowing.

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Secret 1- Yoga

Jessica Beil recently collaborated with GAIAM to promote yoga. She go for the yoga to keep her body flexible and skin healthy. She attached with this community to bring up more men and women in this community to swear them for yoga to keep them fit and healthy for a long time.

In her recent interview, she reveals her beauty secrets that may be going well for you as well. Keep reading and get to know about how you can look very well as like Jessica.

Secret 2- Makeup

Jessica said, in her purse she always like to have an eyelash curler, eyebrow pencil, and blotting tissue to take the oil off from her face.

 

Secret 3- Healthy Diet

She is not a believer of putting heavy oils and creams to get a healthy skin she always believes in less is more and make sure that she goes for healthy foods to keep her skin hydrated. She goes for clean water a day.

 

Secret 4- Natural products

Her skin care regimen as like you do. She goes for the cleanser, toner, moisturizer, cream, and occasional face peel to achieve glowing complexion and make her skin beautiful to protect from aging.

Secret 5- Exercise

Doing workout is also a way to shed the unwanted fat and boosting the blood circulation in the body to maintain the hormones balance that makes me always active, younger and healthy.

jessica biel bikini photoshoot for gq magazine 002

Her Beauty tips:

Proper sleep, plenty water, and healthy food are the secrets she looked refresh and younger. She said, she doesn’t bother herself to put different anti-aging products. I go for sunscreen, moisturizer, and hat to keep my skin smooth, tighten and free from sunburn and tan.

Add her beauty tips and look younger and glowing by your face all the time.

Evangeline Lilly

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Evangeline Lilly Beauty

Nicole Evangeline Lilly is a famous Canadian actress who came to eminence for her starting role as Kate Austen in the ABC series lost. She grossed great achievement in her career. Evangeline Lilly diet & routine workout, is her fitness secret.

She is known for a $exy figure, but after her pregnancy, she experienced lots of body changes especially in her weight.

In recent times, she turned out her figure completely, and fight with all terrible complexes to get back her same figure even after giving the birth to two children. Do you guess her weight? It is 55 kg and her waist is 23. Do you want to make your body as like her?

Well, before turning your stout body into slim shape keep in mind you have to do lots of struggle and fight with your food cravings, regular workout routine, and healthy diet.

If you are fine, let’s talk about the hot Evangeline Lilly diet plan.

  • Evangeline Lilly Raw diet

It is also known as rawism or raw diet which is the dietary practice of eating only food that is uncooked. You can add raw fruits, vegetables, nuts, seeds, sprouted grains. However, it depends only on the person’s body to manage this diet because it does not suit everyone especially for the pregnant or lactating mothers.

Evangeline Lilly Diet & Beauty

She includes a lot of greens, fruits, and vegetables.  She quits sugar, meat, and flour. She also tries to drink less coffee and begins her day mostly by drinking mint tea. It gives refreshment and high energy to do workout easily.

  • Training/ workout

To maintain the shape it is really important to do a workout in the gym, and she always tries to work out for 5 times a week to maintain her figure.

She always prefers non-repetitive training, where 4-5 sets for 4-5 repetitions includes. Even she put weight and do repetition as she advised by the trainer during the workout. She always focuses on flexibility and strength training that contributes to improving her body, mood as well as her digestion.

For strength and endurance always prefer to do stair run that is good for arms, legs, and even buttocks area. It is also good to improve the efficiency of your body to run faster and maintain the weight.

She always does focus on augmenting core that is very impressive and effective way to tone Core and strengthen the back.

  • Jane Fonda’s workout

She said that she is resistant to try the new tires and work out options. She only loves or cussed Jane Fonda’s complete workout videos to keep our maintained, and ready for films.… Read More

A Complete Guide on “Eyesight” Low Vision: Causes, Natural Treatments & Expert’s Advice!

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healthy vision tips

In this modern era everything is now done on the computer and mobiles, therefore, the blue light which emerges through creates a low vision. Well, not only computers the age-related macular degeneration, diabetes, and glaucoma is responsible for the low vision. This may also result from brain injury, cancer and inherited disorders of the eye.

Few definitions of low vision by experts:

  • When the person has vision activity between 20/70 and 20/200.
  • The ratio of 20/70 describes the low vision.

Generally, low vision is a reason that is not correctable with the prescription eyeglasses, Contact Lenses, or even surgery. It is not a complete blindness. it is just a loss of vision where your retina doesn’t form the clear vision of far and near objects.

 

If you’re the person who is really frustrated with the low vision so, now you’ll be excited to know that here we are going to give you complete guidance on how you can treat your low vision with natural remedies and doing few changes in a lifestyle.

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What are the causes of low vision?

  • Traumatic brain injury

This can be lost as the results of head injuries, brain damage, and stroke. It reduces visual acuity, vision, eye misalignment, glare, and confusion. It causes difficulty in reading, headaches, dizziness, and balance problems.

  • Macular degeneration

It is a disorder that affects the retina, light sensitivity at the back of the eye where images are focused. It causes Blurred vision, Deteriorate formation of object this may cause difficulty in reading and blind spot in the central area of vision.

  • Amblyopia

Amblyopia

It is a condition where visual system feels to develop normally during childhood. It creates a blurry vision that occurs one or both eyes, but it can not be treated by the normal glasses.

  • Retinal detachment

Retinal detachment

When the retina separates from its underlying layer called retinal detachment. It causes impaired vision which includes a hole in the retina, eye trauma, infection, and tumor.

  • Cataracts

Cataracts

It is a clouding part of all the lines inside the eye which interface when the light reaching on the retina at the back of the eye. It results in low vision that occurs usually after the age and long-term exposure in the UV rays.

  • Glaucoma

Glaucoma

It occurs when the optic nerve damaged. It generally occurs due to the increased internal pressure in the eye. When there is not enough blood flow to the optic nerve it creates glaucoma that Gives peripheral vision and difficulty in night vision especially.

  • Retinopathy of prematurity

Retinopathy of prematurity

It occurs in infants for premature babies it generally caused by the high oxygen levels during the critical neonatal period.

  •     Diabeties

Diabetic Retinopathy

The person who is suffering from diabetes has to suffer … Read More

Scarlett Johansson

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Scarlett Johansson is a well-established Hollywood actress known for her dazzling beauty and her acting skills. Her nickname is Scarjo by media. Her first movie was released in 1994 “North”  she did blockbuster movies in her career so far even she has won many awards for her performance in films.

Scarlett Johansson is also famous on television for promoting brands like Calvin Klein, L’Oreal and Louis Vuitton. She is also the brand ambassador of Spanish clothing brand “Mango” later 2009. To keep her fit and younger She does very bushed workout to shed unwanted fat and even go through several small meals during the day for feeling active and full with the stomach.

Scarlett’s Diet Secrets

Scarlett Johansson Diet plan

Breakfast: She eats an omelet made with two eggs+ oatmeal+ fresh berries.

Lunch: It consists quinoa+ turkey salad with olive oil+ spring onions+ lemon juice.

Dinner: She includes high fiber diet as in steamed fish with cabbage + broccoli and onions. She eats cheese as well.

Scarlett Johansson Workout Plans

Scarlett Johansson always does a different workout on a different day and follows a strict fitness plan to keep her body slender and $exy.

In recent time she is preparing for her new movie Avengers and following the strict workout plan which includes the following.

Monday (circuit training)

  • 15 minutes running on a treadmill to warm up
  • Jogging for 40 seconds
  • 20 lunges + 10 medicine ball Slams
  • 8-10 jump squats+ 8-10 split jump squats+ 15 BOSU ball for hip

Tuesday (total body circuit training)

  • Running for warm up on the treadmill
  • Four sets of biceps curls + 4 sets of Shoulder Press + 3 sets of front kicks
  • 3 sets of Swiss ball+ 3 set triceps+ 3set of band rows and 3sets of weighted walking lunges.

Wednesday (legs)

  • Running on a treadmill
  • Preset of lifted Heel squats + 3 sets of butterfly steps
  • 3 sets of side to side speed skaters + 3 sets of reverse lunges + 3 sets of standing leg rotations+ 3 steps of cross back lunges.

Thursday (abs)

  • 15 minute warm up on the treadmill
  • 2sets of pushups+ 2sets of dumbbell squats+ 2sets of pull-ups+ 2sets of bicep curl+ 2sets of reverse crunches+ 2 sets of core stabilizing

Friday (circuit training)

  • 15minutes running
  • 3sets of lunges+ 3sets of reverse lunges+ 3sets of kettlebell swings+ 4 sets of jump squats

Saturday (muscle building)

  • Running on a treadmill
  • 3 sets of T-pushups+ 3 sets of T-extensions+ 3 sets of speed lunges+ 3 sets of jump squats+ shadow boxing

Sunday

  • Only running

If you really want to become slim or want to maintain your $exy figure you should workout daily and add some workout tips like following the workout regularly and … Read More

Zooey Deschanel Beauty & Diet Plan

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Zooey Deschanel fitness tips

Zooey Deschanel is a popular singer, songwriter, and actress in America. She made her film debut in Mumford. She started her own music video “she got issues” of the offspring on 27 September 1999. Zooey Deschanel diet and exercise plan make her look beautiful.

After the great success of Hello Giggles YouTube channel, she founded the website Hellogiggles.com.

Zooey Deschanel is allergic to soy, dairy and wheat gluten, consequently, she used to be a vegetarian. She always tries her hard to stay on a healthy diet.

Lets discuss Zooey Deschanel diet & exercise plans

Zooey Deschanel Diet & Exercise Tips

She believes in simple and healthy lifestyle. She is very conscious about her figure and health, therefore, she takes significance rest whether she is going for long term stage performances and boozing with her friends.

Late night parties and sneaking around with friends are off from her list. She always watches on diet and taken the consumption of healthy food which gives her hot and smashing energy for performance.

She loves to cook food and even through parties for their friends and family members at her home and serves self- cooked delicious food. Let us learn the diet and beauty plans.

Small meals

Zooey Deschanel Small Meals

To keep your body fit and maintain weight it’s very important to cut down the meal into three square meals this means divide your consumption into 6 small meals in a day. It Keeps fit and always full with your stomach so she never feel food cravings and lack of energy.

She includes 3 fuller and nutrient loaded meals and blend of Carbohydrates, proteins, and healthy fats.

She also goes to figure out a smart way to combat cravings for her favorite chocolate chips cookies. She put Choco chips packs in the refrigerator without touching them, hence, she feels satisfied by thinking they are available in her home. Presence of your favorite thing nearby you is most.

No gluten and soy products

Gluten And Soy Free Diet

She always focused on vegetarian diet plan because she is allergic to soy products. Well, she feels very bad to do so, but it is really a good thing to maintain her diet easily.

If you really want to keep yourself maintain so you have to quit the gluten and soy products because they are the way to add bulk unwanted pounds in a body even it creates the stomach and body problems as like headaches, bloating, anxiety and so on.

Snacks

Healthy Snacks

To avoid the junk food craving she always prefers to take her protein diet with her while traveling and that are nuts, fruits, vegetables and much more.

Zooey Deschanel exercise

Zooey Deschanel Gym Workout

Zooey Deschanel is very much serious about her figure as like others. She always prefers the outdoor … Read More