Food With Richness Of Vitamin B12

Food With Richness Of Vitamin B12

Vitamin B12 is an essential nutrient as it keeps nerves healthy, strengthens the production of DNA and red blood cells and helps in maintaining normal brain function. But it isn’t produced in the body. You need to take it with health supplements or food. 

Here’re the best vitamin-B12-rich foods you can choose from

Fortified cereal

It is a good diet for everyone including vegans as it doesn’t come from animal sources. Synthetically made, the fortified cereal diet is a great food for vitamin B12 because the nutrients are added to the food through the fortification process. And there are many food items that come with fortified vitamin-B12 nutrients. 

Fortified nutritional yeast

Like fortified cereals, it is also a good source of vitamin-B12. The nutrient is attached with yeast through the same fortification process. Synthetically made, it is exclusively prepared for use as food instead of a leavening agent. Also, it is vegan friendly as the manufacturing process of the fortified nutritional yeast is the same as of fortified cereals.

Dairy products

Fortified soya milk is a good option for vegetarians. It contains vitamin-B12 in plenty. Other dairy products with richness of B12 include buttermilk and yogurt. And cheese that is an all time favorite of people of all ages contains vitamin-B12 in a good amount. Advantage of these food items is that they are readily available for consumption. 

Food With Richness Of Vitamin B12

Food With Richness Of Vitamin B12

Eggs

Eggs could be a source of vitamin-B12, if you are a vegetarian but don’t mind taking eggs. You can take hard boiled eggs in breakfast or add the eggs to salad to increase your B12 intake. 

Fish

Small, soft-boned saltwater sardines that are available canned in water, oil or sauces is a great source of vitamin-B12. You can buy canned fish or fresh from market. Another … Read More

Bedtime Cinnamon Tea For Quick Weight Loss

Cinnamon Tea For Weight Loss

Cinnamon or dalchini is a bitter-sweet spice used in curries and smoothies. It has a high nutrient profile and it pampers taste buds as well. Also, it can be consumed in different ways and for various benefits including weight loss. Drinking a cup of cinnamon tea at bedtime could help lose weight without throwing your diet completely off the track. 

Health benefits of cinnamon

Cinnamon can maintain your cholesterol and blood sugar level and its anti-inflammatory properties can prevent bloating of belly after meals. It aids in digestion and good digestion results in losing extra calories in the long run. Also, it can boost the metabolic rate of the body.

Cinnamon Tea For Weight Loss

Cinnamon Tea For Weight Loss

How cinnamon helps in weight loss?

When body becomes insulin resistant it stops metabolizing sugar and allows the sugar to convert into fat. Here cinnamon can help. It stimulates insulin and metabolizes sugar from digested food. In this way, it prevents sugar from getting accumulated in the form of fat.

Cinnamon tea for weight loss

Advantage of cinnamon tea is that it allows experimenting with different ingredients and flavors. But the following ingredients make a better tea.

1 cup water

1 tsp cinnamon powder

1 tsp honey 

1/4 tsp black pepper powder

1 tsp lemon juice

Boil one cup water in a pan and mix other ingredients in the other pan. When the water is boiled, pour it in the mixed ingredients. Stir the mixer to allow all the ingredient get mixed in the water and then sieve the tea for drinking. Have it warm.

Advantages of bedtime cinnamon tea

A cup of cinnamon tea at bedtime is great for relaxing tired muscles and aid in digestion of food consumed all the day. Also, it builds immunity and boosts … Read More

Art Of Colorful Graphic Eyeliner To Unleash Your Creativity

Colorful Graphic Eyeliner

In the realm of makeup, trends come and go, but one trend that continues to captivate and inspire is the colorful graphics eyeliner. Gone are the days of simple black winged eyeliner; today’s makeup enthusiasts are embracing their inner artist with a plethora of creative graphics eyeliners ideas. From bold pops of color to intricate designs, graphic eyeliner has become a canvas for self-expression and a statement of individuality. In this article, we delve into the world of colorful graphics eyeliner, exploring the best makeup tips, ideas, and designs that will undoubtedly ignite your artistic passion.

The Rise Of Colorful Graphic Eyeliner

The beauty industry has witnessed a revolution in recent years, with makeup enthusiasts seeking unique and innovative ways to showcase their artistry. Enter colorful graphics eyeliner – a trend that brings a burst of vibrancy to the eyes. Unlike traditional eyeliner styles, which often emphasize simplicity and uniformity, graphics eyeliner encourages experimentation with a broad spectrum of colors. The trend’s popularity can be attributed to its ability to break the norms and allow individuals to express their personality through bold and vivid hues.

The Best Graphic Eyeliner Makeup Products

To master the art of colorful graphics eyeliner, having the right makeup products is essential. Here are some of the best graphics eyeliner makeup products that will help you achieve impeccable results:

Liquid Eyeliners: Liquid eyeliners with fine-tipped applicators provide precision and control, making them ideal for intricate graphic designs.

Gel Eyeliners: Gel eyeliners offer versatility and are perfect for achieving bold and intense lines. They are particularly useful for creating dramatic and long-lasting graphic designs.

Colored Eyeliners: Invest in a range of colored eyeliners to expand your creative options. Look for highly pigmented formulas that deliver vibrant and opaque results.

Eyeliner Brushes:… Read More

Picture-Perfect: Maybelline’s Concealers For Every Look

Maybelline Concealers For Every Look

Concealers help in giving flawless finish to the eyes but it’s important to choose a quality product. Which is why when looking for a concealer maybelline is considered a go to brand. Maybelline concealer shades has a huge range of concealers and available in many shades which makes it easier to find a perfect match.

Do you also use makeup in everyday life but your makeup is unable to give you a flawless look in that way because the stubborn spots and dark circles of your face are not hidden. Because of which all your makeup products are not able to help you look beautiful in a better way.

And let me tell you, it is not even the fault of your makeup product that it is working properly on your skin, but what you should give is the element you are not using with your makeup product. So that your dark circles, your stubborn spots which are already on your face are not able to hide which you flawless beauty is not able to see on your face.

So yes, we have the answer to this question, how to fix the stubborn spots on your face which can make our face completely spotless. So this is only a product concealer. Yes you heard it right, maybelline concealer shades will give flawless beauty treatment to your face. Here we mentioned the top notch brand of beauty product maybelline concealer shades for you classy makeup regime.

Maybelline Instant Age Rewind Concealer

This maybelline concealer shades for fair skin is available, light, medium, honey, neutralizer and … Read More

Top 10 Talc-Free Eyeshadows For A Glamorous Look

Talc-Free Eyeshadows

Eyeshadow is a staple in every makeup enthusiast’s collection, but the ingredients in your eyeshadow can make all the difference, not just in terms of your look, but also in terms of your health. Talc has been a common ingredient in eyeshadows for many years, but concerns about its safety have led to a surge in talc free eyeshadow options.

In a world where clean beauty is becoming the norm, these talc-free eyeshadow options prove that you don’t have to compromise your health for a glamorous appearance. So, explore these brands, experiment with new looks, and enjoy makeup that not only enhances your beauty but also nurtures your skin.

In this article, we will explore the top 10 talc-free eyeshadow brands and palettes, perfect for those who want a healthier, more glamorous look.

Honest Beauty

Honest Beauty, known for its commitment to clean and safe cosmetics, offers a stunning Talc-Free Eyeshadow Palette. This palette is perfect for those who want to create a variety of eye-catching looks without compromising on ingredient safety. The pigmentation and blendability of this talc free eyeshadow are on par with traditional eyeshadows, making it a must-have in your makeup collection.

Ilia Beauty Talc Free Eyeshadow

Ilia Beauty is renowned for its organic and clean beauty products, and their Talc Free Eyeshadow are no exception. These shadows are formulated with certified organic ingredients, ensuring that you’re treating your skin with the utmost care while looking fabulous. With a range of beautiful shades, Ilia Beauty’s talc free eyeshadow make it easy to create … Read More

Treat Your Corns And Calluses With These Home Remedies

Treat Your Corns With Home Remedies

It is easier to deal with painful corns as there are many ways to heal corns and calluses. In addition to various creams and lotions, you can rely on home treatment for foot corn that can give excellent results in a short time.

Let’ discuss several home remedies for treatment of foot corn…

• Applying fresh lemon juice on the center point of the corn will ease the pain and suffering. Repeat this process until the center is hardened and falls out.

• Apply garlic paste on corn’s surface for a night and wash the paste in morning with warm water. Antioxidants in garlic will heal and treat corns from the root.

• Applying nourishing and moisturizing vitamin E oil can soft the hard skin. For better results, you can wear socks after applying oil on corns.

• Apply onion juice on your corns and cover them with a clean cloth for two days. Acids in the onion will soften the corns and heal permanently.

• Soak your feet in warm baking soda water for 15 minutes and exfoliate your feet with a pumice stone. Being a good anti-fungal and anti-bacterial agent, baking soda can prevent infections.

Treat Your Corns With Home Remedies

Treat Your Corns With Home Remedies

• Soak your feet in a mixture of castor oil, liquid soap and hot water and scrub your calluses gently with a pumice stone.

• Cover your corn with a pineapple peel and apply bandage on the peel to keep it at its place for night. Treat your corn with coconut oil after removing the peel in the morning.

• Soaking your feet in warm water for 10-15 minutes will soften the calluses and smooth the muscle tension.

• Always apply lotion to your feet to them wet and moisturized as dryness can aggravate callus and corn formation.

• Weekly scrubbing … Read More

19 Mojito Drink Made With Rum, Vodka, Lime, Soda, Mint And Ice

Best Mojito Drink

Mojito is a quick drink made with refreshing ingredients that include rum, lime juice, mint, soda water and ice. Fruits like berries, apples, orange, mango and bananas can also be added to enrich the flavor and increase the number of nutrients. 

Largely a mint-based drink, mojito can be prepared in different ways like with vodka and gin. Also, it allows ample freedom to experiment with more ingredients.

Here’re 15+ ways of making best mojito drink and all these ways are quite popular.

Classic Mint Mojito Drink

Take fresh mint leaves and muddle them with lime juice and fine granulated sugar in a glass. Add ice and fill the glass with white rum. Garnish it with used lime before serving.  

Coconut Mojito Pitcher

Prepare the base with mint, lime juice and simple syrup. Pour coconut water and white rum to the base. Add ice to the drink and stir to combine the ingredients. 

Strawberry Mojito Drink

Muddle mint and strawberries in a ice filled cocktail shaker and pour citrus rum, lime juice and simple syrup the shaker. Shake it until all the ingredients are mixed garnish it with strawberries and mint. 

Blackberry Mojito

Blackberries are muddled with light rum, lime juice and simple syrup to make this drink. The glass is filled with soda water and garnished with fresh mint leaves.

Best Mojito Drink

Best Mojito Drink

Raspberry Mojito

Prepare a mixture of whole raspberries, mint, lime juice and sugar. Add ice to another cocktail glass and pour rum to the ice. Leave the ice for 15 minutes before adding it to the raspberry mixture. Top the drink with club soda before serving.

Vodka Blueberry Mojito

Mix blueberries with mint and syrup and add some lime juice to it. Also, add some vodka for added flavor. Shake the juice thoroughly and serve it cool with ice cubes.… Read More

5 Makeup Tips For Your Old Mascara Wand

Makeup Tips For Your Old Mascara Wand

What do you of the mascara wand once the mascara is used up? If your answer is throwing the wand out then this blog is going to change your opinion forever. A mascara wand is a makeup accessory that you can use even when you aren’t using mascara. Or in other words, you can find more uses for the wand.

Some Potential Makeup Tips for Uses Of Mascara Wand

If you look at a wand, you will find that it is a handy tool that can be used for grooming eyebrows, setting dry hair, exfoliating lips, and improving your eyelashes. And you can use your old mascara wands without any training. But you need to sanitize the wand properly before it is made to use.

Here’re 5 makeup tips for uses of your old mascara wands

Brush Your Eyebrows

    Thinking of throwing your old mascara wand just because you haven’t used it for a long time! If yes, then think again as it can still be used for makeup especially grooming your eyebrows. Whether you want to apply brow gel to your eyebrows or simply want to brush the eyebrow hair to get neat and tidy eyebrows, your old mascara wand is the right tool for the job. A mascara wands can help in softening the harsh edges and lines of the eyeshadow. In this way, you can make your eyebrows look natural.

    How To:

    • Sanitize your old mascara wand with a detergent solution or alcohol
    • Load up the mascara wand with a brow gel of your choice or Vaseline
    • Gently brush your eyebrows with the mascara wand after makeup
    Or
    • Treat your eyebrows with a dark brown powder or dark brown eyeshadow
    • Groom your eyebrows with your mascara wand and soften your … Read More

    10 Greek Hairdos To Try In 2022

    Perfect Greek Hairstyle

    If you imagine a Greek woman, the image that will emerge in your mind will be of a woman with a gorgeous hairdo. But little do you know that there is much more to Greek updos than you know. Here in this blog, we’ll discuss various hairdos of Greek women.

    What Is A Greek Hairdo?

    A Greek hairdo is indeed different from others but it is simple. It isn’t over glamorous or extra modern. It is a hairstyle that has a rich tradition and history dating back to ancient Greek. But today hairstyles are considered the epitome of modernity and fashion.

    Should I Try A Greek Updo?

    The biggest advantage of Greek hairdos is that they are for everyone. Whether you have long hair or short locks, you can easily find a Greek hairstyle matching your face shape. Also, you need not worry about your curly or straight hair as there are hairdos for every type of hair. The only thing you need to keep in mind while choosing a Greek updo is to follow the process in letter and spirit.

    Let’s start looking for a perfect Greek hairstyle matching with your face shape

    Glam Goddess

      Tweak the ancient goddess look to make it a glam goddess. Start with creating a clean puff in the front and tie the rest of the locks with satin or lace hair bands. Also, create three different layers, adjacent to each other and tie them to keep the grip. It is the easiest of all Greek hairdos you can try. Also, wear some matching jewelry. If you have fair skin, you will look like the model in the picture.

      Gardener’s Charm

        It is a dream hairdo for every Greek bride but only a few can get it … Read More

        Kadi Patta Is Beneficial For Your Health, Skin And Hair

        Benefits Of Kadi Patta

        Kadi patta is widely used in curries, rice, snacks, chutneys and sauces for its aromatic flavour and you also get amazing health and beauty benefits with a distinctive aroma.

        As an herb, kadi patta is helpful in controlling obesity, hypertension, indigestion, anaemia, diabetes, acne and hair loss. The aromatic kadi patta contains copper, magnesium, iron, calcium, phosphorus, fibre and carbs. Also, these leaves are a good source of vitamin A, B, C and E and amino acids.

        Some important health benefits of kadi patta

        Antioxidizing agent

        Kadi patta can fight cell damaging free radicals as it has carbazole alkaloids, a compound that imparts antioxidizing, anti-bacterial and anti-inflammatory properties to the leaves.

        Antiseptic

        Kadi patta has alkaloids that have a curative effect on surface wounds, mild burns, boils and inflamed or itchy skin. Kadi patta can be grinded to make an antiseptic lotion for topical application.

        Kadi patta benefits in weight loss

        Kadi patta can help reduce excess fat and for this reason, obese people are advised to munch on these leaves or consume the leaves with their meals.

        Diabetes check

        Kadi patta has a sugar lowering effect due to rich mineral content that stimulate pancreas. Also, it protects insulin-producing cells in the pancreas from damage by free radicals.

        Boosts memory

        Kadi patta can sharpen memory by reducing the effects of amnesia or loss of memory.

        Benefits Of Kadi Patta

        Benefits Of Kadi Patta

        Relieve morning sickness

        The aromatic flavour of kadi patta increase digestive secretions that help relive nausea and vomiting. 

        Kadi patta benefits in vision improvement

        Kadi patta is rich in vitamin A that helps improve vision by the cornea.

        Skin treatment

        Kadi patta has anti-microbial properties that make it great for skin treatment. Also, it packs vitamin A and C that are super beneficial for a healthy skin.

        Hair benefits

        A mix of kadi patta and … Read More