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Ivanka Trump’s Fitness Regime That Makes Her In Shape With Gorgeous Skin

2022-06-172020-02-26 by RM Editor

The Gorgeous daughter of Donald Trump, Ivanka is well-known for her sexy figure and diving beauty. She is working as an advisor on POTUS, in the mother role, and as well as a businesswoman. Thus, everyone wants to know how Ivanka trump workout & fitness is managed with her bus life.

Ivanka Trump workout & fitness

Today, in this blog we are going to talk about her fitness secrets that will surely make your day and give you reasons to start your fitness too.

Let us see!

Eats a complete scoop of a healthy diet

The mother of three kids has bust life, but yet she maintains her figure and looks adorable. She is a fitness freak and dedicated to eating healthy for the day as it cuts extra cravings for food. With her diet plan, you will get an example that how to maintain yourself. She will be the best example for all woman who tends to stay fit.

Here is the Ivanka Trump diet chart

According to her fitness experts, Ivanka eats only healthy which keeps metabolism active and body energetic. In her post-pregnancy period, she ate a high protein diet such as green veggies, chicken, and soups. She also includes whole food items that have high carbohydrates like oats and whole grain.

Breakfast regime

Her day starts with drinking a glass of lemon water. After that, she eats cottage cheese or a bowl of Greek yogurt with fresh berries. Ivanka loves to eat seeds and make sure she has seeds on her breakfast table. The seeds like flaxseed, walnuts, almonds and more.

Drink plenty of water

Drinking 8-10 glasses of water are the secret to look beautiful all day. She ensures to drink water to keep her skin and body hydrated always.

Ivanka Trump workout regime

To stay fit and in shape, it is vital to go for exercise and trump is frequent for the gym. She has taken spin classes to lose her weight after giving birth to her son. She also says I get up sharp 5:30 am and do 20 minutes meditation and then go for a workout. Her fitness regime basically includes yoga, cycling and as well as a flywheel.

Wrapping up

If you want to look like her, all you need to start your day with exercise and eat a healthy diet. So, what do you think? Should you start?

Go ahead! It is the way to live healthy forever.

The 5 Beauty Rules That Make Malaika Arora Young And Hot At Age 45

2022-10-032020-02-18 by RM Editor

We all are the fan of Bollywood Divas and always excited to know about what daily routine they follow that they look flawless at age 40 and 50. Are you one of them? Of course! This is why you are here and looking for the health and beauty secrets that Malaika Arora follows.

Malaika Arora is one of the famous Bollywood beauty which is most popular for her fashionable and sexy avatar at age 45. Perhaps you are dreaming of getting like her body, so why don’t we start it from today?

Malaika has beautiful skin, toned body and bold Dressing sense that make her extra younger than her female Bollywood actress.

If you are ready to know about Malaika Arora beauty secrets then keep reading.

1. Detox Skin

Mostly all actresses of b-town love to stay simple while not shooting. Malaika also one of them who prefers to wipe-out makeup or goes for Makeup detox when not needed. She removes makeup every night before going to bed. She always applies to moisturize after makeup detox, to keep skin hydrated and soft for all the day. She has oily skin, so she applies oil-free moisturizer.

2. Drink Lemon Water

Malaika is a fitness freak, so she starts her day by drinking a glass of hot lemon water with little honey. It is a perfect way to stay hydrated all day long and keeping skin glowing. Also, this helps to burn extra fat by raining metabolism that makes your body toned and flexible.

3. Malaika Arora Prefer CTM

CTM means Cleansing, toning, and moisturizing. She frequently opts for the CTM routine and strictly follows this. She does cleansing as for keeping her skin free from dirt and protect against pollution. Toning to keep skin hydrated and even-toned. And the last moisturizer to better the skin texture and glow.

4. Use SPF

Well, it is a well-known beauty secret that no one girl avoids. Applying sunscreen is essential as this keeps your skin protective against sun damage that usually triggers early signs of aging. Wear good quality sunscreen that keeps your skin protected for a long time.

5. Best Beauty Secrets Of Malaika Arora Is Exercise

Malaika’s toned body and younger look credit go to her effective workout regime, which she never miss out. This helps in better blood circulation, active metabolism, and energetic life. It is also a great way to stay alive with no disease and stress.

As you can see, how hard she cares about her beauty and body. If you want to look like her and stay perfect … Read More

Beyonce Diet & Workout Secrets!!

2022-10-062020-01-14 by RM Editor

The pop icon Beyonce is very popular for her killer voice, Amazing Style and also for her sizzling smoky fit body. The most surprising thing is she is almost 35 years old mother of three children. Beyonce is a fabulous singer, Actress, and Songwriter but instead of her hectic schedule, she finds time for her diet and workout to keep herself fit. After having three kids she seems to look the same as she looked in her 18 age.

Beyonce is universally known as the epitome of a fitness goal. So, here we share some fitness tips from the popular Singer that helps you all to attain the same body and physique like Beyonce.

So here let’s discuss the Beyonce workout and diet routine..

Beyonce diet routine:

She is the die heart fan of a vegan diet. She loves to eat a diet based on plants and all.

Breakfast-

1 cup of fresh berries with vanilla chia pudding.

Lunch

Green apple Sesame slaw and Crunchy red cabbage with one cup steamed, cubed Sweet potato or having one sweet potato baked.

Mid noon Snacks

1/4 cup of hemp hummus with fresh veggies including celery, carrots, bell pepper, romaine leaves, etc.

Dinner

quinoa salad and Black beans with fast cumin sparkle on it.

Dessert

Dark chocolate

Beyonce’s workout routine:

Core workout

she uses to do heavy core workouts like standing side crunches and side ups of the full body with a medicine ball.

Mini workouts

she has a very hectic schedule but then also she finds some time for mini exercises including squats, lunges, plank on the fly.

Amazing Cardio

she used to do one minute of sprinting with two minutes of speed walking for 30 minutes. She does stairs, soul cycle, etc.

Stretching

Stretching is the most important part of the Beyonce workout routine. She used to stretch her whole body which makes her more flexible and improve her aid recovery.

Dancing and Music

as we all know that she is the top singer and she loves to sing very much but she also loves to Dance while performance she likes to dance also. While rehearsal she does more and more dance and this also helps her to maintain her beautiful and fit body.

Kim Kardashian Beauty

2022-06-112020-01-13 by Emilia

Kim Kardashian is an American Television personality which is known for her hot and $exy figure. She is the most famous personality of beauty and Wellness world. She is more active on social media especially on Instagram for her $exy booty.

She always follows a strict beauty regime. Do you want to know her secrets? So just have a closer look at her fitness secrets.

Oil

She always uses body oil before exercising to prevent stretch marks and cellulite. It is a great secret which is unidentified by the individual. Oil prevents the skin from the wrinkles and keep it looking younger.

Unruffled Lasers

The coolest secret of her hands looking beautiful and beautiful it’s only because of lasering. She owned revealed her secret on Snapchat by making a caption of “did cool laser on my hands to keep hands looking young”

Kim and Kourtney Kardashian seen on yacht in Miami during a day off of filming their reality tv show. Kim looked very fit in her bikini as she sipped on an orange drink as sister Kourtney chatted on her cellphone.

Pictured: Kim Kardashian and Kourtney Kardashian

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Exfoliating

Exfoliating the skin is very important especially in the summer days because it keeps your skin always hydrated and free from the dirt. Kim Kardashian always do exfoliate on her skin. She said that she made her routine because of her mother’s “Kris Jenner”. It keeps her skin moist, younger, and refreshing all the time.

Protection

To protect her skin from the wrinkles and fine lines she always uses retinol cream for preventing skin damage. In Marketplace, retinal cream are common among the ladies because it uses retinoid to prevent skin from the aging and from the sun exposure. It is also a good way to give your skin firm and healthy texture.

Outlining

When it comes to looking completely beautiful makeup is a way. She also shared her make-up techniques with Allure. She put foundation first then face powder than concealer and blend it with beauty blender sponge.

Hair color

Kim Kardashian is known for applying different hair shades. She always shared her videos on her KKW app. She has been popular for her bright pink shade hair.

Workout

Her secret of the $exy figure is only exercise routine which she never misses. She recently posted her lose weight and slim booty secret workout on the Instagram.

Disclaimer: The beauty tips discussed in the above content is suggested by Kim Kardashian who achieved great results by following above tips. … Read More

Scarlett Johansson Fitness Secrets: How to get a toned body like Scarlett

2022-06-042020-01-13 by RM Editor

The Hollywood celebrity Scarlett Johansson is very famous for her fitness regime. The Avengers Actress has a very fit and toned body. For this movie, she toned her body in a very excellent form and she looked superb in the skin fit black cat suit outfit in this film.

For attaining this shape she worked very hard and looked smoky Hot. So, here we share her fitness regime included her Workout routine and diet routine.

Workout Secrets:

Monday Routine-

• 15 min Treadmill Warm-up

• 20 min jog

• 20 Speed Lunges

• 10 reverse lunges

• 10 jump squats

• 10 Medicine ball Slams

• 10 lat pulldown with resistance Band

Tuesday Routine-

• 15 min treadmill warmup

• Squats(4 exercises)

• Bicep Curls

• Shoulder press

• Dumbbell chest press (Swiss ball alternating)

• weighted Walking Lunge with Glute Squeeze

• Band Rows(use cable rows)

Wednesday Routine-

• treadmill , a warm-up for 15 mins

• Diagonal Walks with mini bands(10 sets per sides)

• Butterfly steps(5 to 10 each Direction)

• Lifted heel squats(15 reps each side)

• Reverse lunge with Dumbbell press

• Side to side speed Skaters

• T-push-ups

Thursday Routine-

• 15 min workout on the treadmill

• Dumbbell Squats and press

• Biceps into an overhead press

• pushups into side planks

• pull-ups

• Dumbbell Tricep Extensions

• Stomach Crunches X 50

• Alternating Bicycle Crunches X 50

• Plank with Knee Thrust

• Reverse crunches

• core stabilizing Hip twists

Friday Routine-

Circuits: 3-4 sets(25-30reps)

• treadmill warm-up for 15 min

• speed lunges

• Reverse lunges(alternating each leg)

• Jump squats

• Jump splits squats(alternating each leg)

• kettlebell swings

Saturday Routine-

Circuits- 3-4 sets(25-30 reps)

• 15 min warm-ups on the treadmill

• Side Lateral Raises

• Front Lateral Raises

• Bicep curls

• Bent-over Rows

• Tricep KickKickback

• V-ups

Sunday Routine-

Circuits- 3-4 sets (25-30 reps)

• 15 min warm-up on the treadmill

• shadow Boring ( 10 mins)

• T-push ups

• Speed lunges

• T-Extensions

• Jump Squats

• Planks only 10 reps and holds for 30 secs.

Scarlett’s Diet Secrets-

Pre-workout Breakfast-

2 egg whites, 2 whole organic eggs, green vegetable having 21 g of protein, 0 g carbs, and 21 g fats, 1/2 avocado.

Snacks-

(20-40 min after a workout)

Smoothie contains 20g protein, 14 g carbs, and 10 g fats.

Lunch

– chicken, green veggies, salad or stir fry, 1/2 avocado or nuts, 100 g rice (39 g protein, 29g carbs, and 16 g fats)

Dinner-

wild salmon or fish of choice, green veggies, stir-fried or salad(30 g protein, 0 g carbs, and 14 g fats).

Here, you can follow this fitness … Read More

Melt Away Your Fat Follow These 4 Ways Of Swimming To Lose Weight

2022-10-142019-11-29 by RM Editor

It’s hard to find only one workout which almost loved by many people in the fitness industry. But there is only swimming is the best workout loved by everyone. As we all know that swimming is also known as the leisure exercise which is enjoyed by every age group people. And it also gives so many benefits. The most important benefit is weight loss through this swimming.

It also builds endurance and enhances the lungs. This is a unique workout without getting sweaty and it is a form of strength training also.

So, here we share some tricks of swimming which helps you in weight loss :-

• The right posture

As we all know there are so many different ways of Swimming and each may have different health advantages and also burns different amounts of fats. But the best and effective stroke of all is the butterfly stroke because if it is done accurately you can burn your large amount of fats and calories only in 10 minutes.

• The correct diet

The most important thing is if you want to lose weight you have to choose the best workout plan like swimming as well as the right kind of food i.e healthy food. While swimming a lot of energy is consumed and cold water gives rise to your appetite. To avoid overeating and choose green vegetables and protein shake after swimming.

• The right extremity

If you are a benchmark is to use the kilos then you have to make so much extra effort. It’s all about the speed to acquire because this determines the fats you are going to lose. Swim fast and hard, it accelerates your weight loss process.

• The correct time for weight loss

Every workout has its own perfect time that is more beneficial for everyone and gives the extraordinary result. The beneficial swimming time is morning before breakfast because this leaves your body in the fast state and can exploit the stored fats and doing this the stored fat used as energy and resulting from this you lose the weight more effectively.

Top 4 Yoga Poses To Get Naturally Glowing And Healthy Skin

2022-06-202019-11-25 by RM Editor

Do you want a know about best yoga poses for natural glowing skin? Of course, and that’s why you are here to know, how this will happen. So, are you ready to try something very effective and harmless which refreshes your skin and you get naturally glowing skin?

Yoga is a beneficial exercise not only for your body and physique, but it is also good for your skin and makes it naturally glowing without using any commercial serums or Cream. You just need to manage only one hour for yoga to see the extraordinary results with no Investment.

So, you must try these yoga poses at home and make your skin healthy and fresh.

Best Yoga Asanas for your healthy skins

1. Sarvangasana- It is the most effective and best yoga Asana for healthy skin. It is also called the shoulder stand pose. It circulates the blood towards your face and improves the texture and quality of your skin. Practices this yoga Asana 3 to 5 times a day help to get rid of acne, pimples dullness and wrinkles.

2. Halasan- To achieve the glowing and best skin the Halasan is the best Asana. It is the plow pose Asana. This Asana is most effective for your digestive system with improving the process and it helps to attain the healthy and glowing skin.

3. Utthanasana- It is the most functioning Asana for glowing skin. The forward bending pose can help for the flowing of blood to face and other body parts. This asana is not only helpful for skin it also gives the oxygen to the body. It also gives nutrients to the body which damage caused by free radicals and persuade skin rejuvenation.

4. Bharadvaja’s twist- It is a seated twist pose that helps to eradicate the harmful substances and toxins from the body and cleaning the toxins from the body is very good for the skin.

The Best 5 Air Purifying Indoor Plants Which Detoxify Air

2022-10-172019-11-06 by ReviewMentor

For reducing the air pollution from your living space you have to choose the right plants which should purify the air inside your house. It’s that, your indoor plants not only look beautiful but helps to clean and purifying the air you breathe in.

According to NASA’s Clean Air Study, there are various plants detoxify your house from various pollutants, dust, germs, and airborne toxins.

To give your house a healthy living there is a list of air purifying indoor plants which make your home feel fresh:

1. Barberton Daisy

If you are looking for beautiful plants as well as effective plant then must choose the Barberton Daisy. This is a very effective plant that clean all the toxins like trichloroethylene, benzene, and formaldehyde found in your indoor household materials from synthetic fibers to paints, etc. Always keep that plant in a room containing some light and soil to keep moist all the time.

2. English Ivy

This is the crawling plant or a vine that crawling up in the wall of your house. It is also like all purifiers plants which are used for effective cleaning of carcinogenic substances from the air of your house. It also helps to Combat the mould level in your indoors.

3. Snake Plant

This plant is also known as Mother-in-law Tongue having tall, green flames like leaves. It is very useful to filter the formaldehyde from the air and prevent us from several breathing allergies. It helps breathe at night while we are sleeping.

4. Spider Air Purifying Indoor Plants

Spider plant is the best choice for anyone interested to buy plants. It detoxes the air by removing the toxins like xylem and carbon monoxide. If you are pet lovers then you have must keep this plant in your home because it is non-toxic plants to any animals.

5. Aloe Vera

It is a lovely succulent plant having so many benefits in a bunch of ways. It is used for skin soothing effect and also eliminates the airborne Benzene and Formaldehyde found in detergents and floor finishes.

The Fitness Plan Of Hollywood Beauty Lori Loughlin

2022-10-172019-10-24 by RM Editor

Lori Loughlin, the Hollywood Actress made her first Debut in 1970 with TV shows family affair. She suddenly becomes famous with her show in the 80s named The Edge of Night as Jody Travis. With her first film Amityville 3-D, she comes in more limelight. After the great performance in these series, she earned a great chance to play Rebecca Donaldson in the Sitcom Full House. Lori Loughlin has best diet and exercise routines which makes her look beautiful.

Except for her career, if we talk about her beauty then at the age of 53 Lori looks the same as we saw her first time and falls in love with her. Lori Loughlin beauty and fitness remain the same, due to her best diet and exercise routine.

So, here we share some tips about her fitness and you must try this to become sizzling hot.

Workout And Exercise Routine

She doesn’t like to work out in the gym. Instead of this, she used to do some exercises, yoga and dance cardio classes i.e. Body by Simone. She used to go 3-4 times a week in cardio dance classes.

With her hectic schedule, she almost carries the cardio DVD with her and used to do her exercise in the hotel room. When she is working outdoors she finds any yoga class there. She goes for a hike, take a treadmill class and do Pilates. She usually mixes up all that she doesn’t get bored with her regular routine.

Lori Loughlin Diet Plan

Lori eats every healthy food item but not in bulk. She eats in less quantity. She does not eat unhealthy stuff. She only consumes healthy thing which doesn’t affect her body or fitness.

She loves to eat quinoa and brown rice and sometimes she eats white bread because she liked it so much instead of brown bread.

She takes some proteins and vegetables that give her energy and stay fit. She believes to eat in balance which is best for her body.

These are some fitness tips of Lori Loughlin which help you to attain fit physique like her.

Ever Curious To Know How Blake Lively Workout And Eat In Her Daily Routine!

2024-08-122019-10-23 by RM Editor

There is no doubt, that Blake Lively has a killer and slim body. The best thing in Blake Lively is she gains so much weight in her second pregnancy, but she lost 61 pounds in a few months after her delivery. She looked stunning after that. Blake Lively picked up a celebrity trainer Don Saladino for diet and exercise routine for maintaining her body over 14 months.

So, if you want a body like Blake Lively then you must follow her exercise and diet routine that we are going to share with you below.

Workout Routine

Firstly, she does some warm-ups before the workout. Mostly she started her routine with activation Mobility, Dynamic warm-ups and foam rolling to get the body warmed up and heart rate up for training.

To maintain her upper body, Blake Lively does arm workout and 3-5 shoulders. Each workout contains 3-4 rounds of 8-10 reps. She also used to do the elliptical, treadmill for 20-30 mins.

Blake Lively Exercise

She is very concerned about her lower body and does the same number of rounds and reps. Blake used to do split squats, kettlebell deadlifts, and lateral lungs. She does the same for Arms day and ends her workout with 20-30 min of cardio. Lively loves to swim in the water she used to does long-distance swimming and some exercises as treading water.

Diet Routine

Blake is very diet conscious. Blake Lively avoids eating junk food and processed food because she thought that this type of diet defeats the purpose of exercise.

She knows how to eat healthily and stay fit. Although she follows her trainer’s instructions and eats healthy fats, veggies, and protein before her workout. Also, add some carbs into her diet because she doesn’t like a low carb diet. Follow this and attain Fit and sexy Body like Blake Lively.