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Should People With High Cholesterol Do Yoga?

2022-08-032021-02-08 by RM Editor

Yoga can help lower cholesterol levels as it involves deep breathing good for relaxation of body and mind. Deep breathing exercises lead to stress reduction that is good for heart. Also, twisting postures promote healthy digestion.

How science relates yoga with cholesterol level?

While the studies done on yoga are limited but most studies suggest that yoga is effective in controlling cholesterol.

One such study conducted on 100 people with type 2 diabetes in 2013 showed promising results. The study conducted over a period of 3 months and the participants could continue with their medicines. And the participants witnessed reduction in their total cholesterol, triglycerides, and LDL (low density lipoproteins) levels. Also, their HDL (high density lipoproteins) levels were improved.

A study on people who do regular exercises in 2014 revealed that yoga can promote LDL and HDL levels. Also, yoga is effective in boosting blood pressure level.

Another study done on 24 women in 2019 found improvement in their lipid profiles. They performed yoga thrice a week for 26 weeks and results showed reduction in total cholesterol and LDL levels. But it didn’t affect their HDL levels.

Yoga exercises good for heart

Seated forward bend involves inhaling a deep breath and stretching the spine. It reduces stress and helps with digestion.

Child’s pose involves inhaling and exhaling freely while sitting back towards your feet. It allows deep relaxation and reduction in stress.

Seated spinal twist involves switching spine from one position to another and holding up to 30 seconds or longer in one position.

Wheel pose is a more advanced pose that could be helpful in strengthening of the body.

Legs up on the wall improves blood flow to the heart. Also, it reduces anxiety and many health conditions.

Disclaimer: The claims made about yoga reducing cholesterol level require more research and studies. People should practice yoga keeping their overall health in mind.

10 Food Items With Terrific Mood Boosting Capabilities

2022-08-042021-02-01 by RM Editor

Stress can be controlled with medicines and exercise. Also, it can be reduced with food. And there are tens of foods item that can help in mood boosting.

Let’s discuss mood boosting foods item..

Matcha Powder

Rich with a non-protein amino acid, L-theanine, matcha powder, a type of green tea made from tea plants grown in shade, could relieve stress faster than others. L-theanine is said to have good stress relieving properties.

Swiss Chard

A green-leafy vegetable, swiss chard contains stress-fighting nutrients in a high amount. It contains minerals like magnesium whose deficiency can cause anxiety and panic attacks.

Sweet Potatoes Best Mood Boosting Foods

Carb rich sweet potatoes make whole food but it is their nutrients that make them a good choice during bouts of stress and anxiety. They contain vitamin C and potassium that trigger quick stress response.

Kimchi

Kimchi has beneficial effects on mental health as it contains vitamins, minerals and antioxidants. Also, it packs healthy bacteria called probiotics. It is a fermented food made with napa cabbage and a type of reddish called daikon.

Artichokes

Artichokes have a high concentration of fiber and probiotics that are good bacteria. But it is the presence of potassium, magnesium and vitamins C and K that provide artichokes stress busting properties.

Eggs Are Best Mood Boosting Foods

Eggs contain an impressive nutrient profile as they pack everything from vitamins to minerals and from amino acids to antioxidants and choline that plays an important role in improving mental health.

Shellfish

Shellfish like Mussels, clams and oysters pack taurine, an amino acid with powerful mood boosting properties. Also, shellfish provide vitamin B12, zinc, copper, manganese and selenium that trigger stress response.

Acerola Cherry Powder

Acerola cherries have high content of vitamin C that is linked to stress response. Also, vitamin C can elevate mood levels by lowering depression.

Fatty Fish

Fatty fish have rich content of omega-3 fats and vitamin D that is known for boosting mood by reducing stress level. While omega-3 acid isn’t directly related to brain function but it can help in managing stress.

Secrets Of Meghan Markle

2023-06-252021-01-20 by RM Editor

Meghan Markle “Her Royal Highness The Duchess of Sussex” is always passionate about health, exercise, food and travel and also her weight loss. Before marriage with Prince Harry in May 2018, she was an actress and used to run a lifestyle website called The Tig. Also, she’s much to share with her audience.

Here Meghan Markle is sharing 40 secrets of weight loss & healthy, active and fulfilling life

• Meghan Markle takes care of her skin body because she believes that what she feels is what she eats.

• Fitness is her priority and she enjoys going gym for fitness.

• An avid runner, Meghan Markle does a lot of treadmill work at home.

• The Duchess of Sussex is a big fan of Jan Marini skincare products. She also loves the Tatcha Rice Enzyme Powder.

• Meghan Markle finds parenthood amazing and says she has two best guys of the world.

• She tries becoming realistic about social media despite receiving a huge response.

• Careful about her posture, Meghan Markle used to do posterior chain exercises and plenty of core work.

• She’s also into circuit-based strength training that includes high-rep and low-weight strategy.

• Meghan Markle has a close bond with her mom Doria Ragland.

• She likes doing yoga since her college days.

• The Duchess of Sussex never wears foundation for makeup.

• She always ditches coffee for healthy drinks.

• Meghan Markle writes that happiness can’t be chosen but experienced.

• Her personal trainer said that she loves wearing a mini band while doing lower-body exercises.

• Meghan Markle is always ready to support her friends like she did to Serena Williams during US Open final.

• She loves cooking and serving food since her school days.

• Meghan Markle loves raising the bar in personal workouts.

• In diet, she follows Clean Program, a three-week “nutritional cleanse” program that boost skin, digestion, sleep, energy, weight loss and mental clarity.

• The Duchess of Sussex doesn’t read press. Also, she and her boyfriend try hard to reduce the noise about their relationship.

• Meghan Markle is an active and she volunteers on a regular basis.

• She loves trying different eating styles.

• She revealed her love for a London-based fitness studio called Heartcore’s Ritual.

• Meghan Markle loves eating chicken tacos.

• She never defines her personality by her relationship.

• She is comforted with the idea of having family and friendly get-togethers.

• Meghan Markle said that women should empower women and not … Read More

Is There A Common Diet & Workout Plan For All People?

2022-06-042020-09-11 by ReviewMentor

A good diet and workout plan could speed up weight loss and enhance energy level. But choosing the right diet plan is a challenge as there are many options available.

For example, there are separate diet plans for vegans and different diets for non-vegetarians. Also, you can choose from a low-carb diet or low-fat diet depending on your needs.

Here’re 8 best and the most popular diet plans for health-conscious folks. You can go through each plan and choose one that suits your needs the best.

1. Intermittent fasting

It is a dietary strategy that includes cycles of fasting and eating. And there are different methods for intermittent fasting. For example, take the 16/8 method that involves limiting calorie intake to 8 hours per day. Similarly, the 5:2 method limits the calorie intake to 500-600 calories twice per week.

Process: The objective is to restrict the eating time to cut calorie intake. There are periods of fasting and eating. And it leads to quick and significant weight loss unless the person compensates the calories by consuming high calories during the eating period.

Benefits: It slows down aging, increases insulin sensitivity, improves brain health and reduces inflammation. And it is safe for people of all ages.

Cons: In general it is safe for people to do fasting but people with serious health issues like diabetes should consult their doctors before fasting.

2. Plant-based diets

A plant-based diet can be divided into two categories according to its ingredients. The first is veganism where animal products in any kind or form are strictly prohibited. And the second is a flexitarian diet that allows animal products in moderation.

Process: Vegan diet restrict animal products but flexitarian diet allows animal-based products to some extent. In both types of diets, the restricted food items belong to the high calorie group.

Benefits: Plant-based diet prevents chronic ailments including heart problems and cancer. Also, it is suitable for the environment.

Cons: Plant-based diet lacks the nutrients found only in animal products like vitamin B12 and D, iron, calcium, zinc and omega-3 fatty acids.

3. Low-carb diets

Popular for weight loss, low-carb diets cut the carbs content significantly than any other diet. Examples of low-carb diets are Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet.

Process: The objective is to limit intake of carb and increase intake of protein and fat. The rich protein content in low-carb diets help in controlling hunger pangs and increases body metabolism.

Benefits: Low-carb diets control cholesterol and blood pressure. Also, they have a significant effect on blood sugar and insulin levels in type 2 diabetes.

Cons: Increase in LDL (bad) cholesterol … Read More

20 Superfoods Excellent For Brain Function

2022-08-122020-09-04 by ReviewMentor

The food that pampers your taste but also provides nutrition and energy to your body, especially the brain that is an energy-intensive organ. As a power center of the body, the brain controls all vital organs and it requires a huge amount of energy to keep working at its optimum level. And it gets energy from the food you eat. You could be choosy in selecting your memory boosting foods because you are unaware about superfoods for the brain. Do you know that even a little deficiency of essential fatty acids could lead to neurological disorders and that you can get fatty acids from both animal and plant sources?

Here’re 20 memory boosting foods that can improve your brain function and keep it healthy even in advanced age.

1. Oily Fish

Fish like salmon, mackerel, tuna, herring and sardines are good for the brain as they contain essential fatty acids Omega-3. These fatty acids slow down decline of brain function, lowering the risk of dementia and Alzheimer’s. Also, they enhance memory and manage stress.

2. Dark Chocolate

Those with sweet tooth for chocolate have something to rejoice. Dark chocolate improves blood flow in the brain and reduces inflammation as it has strong antioxidant properties. It boosts mood, focus and alertness by providing a very respectable dose of stimulants including magnesium, zinc, fiber and caffeine.

3. Turmeric Is Memory Boosting Foods

Curcumin, the most potent and natural anti-inflammatory agent, is found in turmeric. And it is necessary for brain as researches have proved that inflammation is the biggest destroyer of brain. Curcumin improves oxygen level in the brain, increases cognitive function including memory and benefits the immune system.

4. Coffee

Coffee does many things in addition to freshen up your mood. It contains caffeine that is a good thing for brain as it improves brain’s capacity for processing information. It contains antioxidants that can improve brain health as you age. A cup of coffee can save you from cognitive decline, stroke, Alzheimer’s and Parkinson’s disease.

5. Nuts & Seeds

Nuts and seeds can be called superfood for brain as they contain many nutrients including Omega-3 fatty acids, antioxidants and vitamin E. Packed with nutrients, these superfoods can improve brain function in older age, protects brain from oxidative stress, boost cognitive power and prevents Alzheimer’s disease.

6. Sage As Memory Boosting Foods

This ancient herb is said to be good for brain function. It quickens nerves and memory and is believed to be a reliable medicine for curing Alzheimer’s disease. Also, recent studies have found memory enhancing properties in Sage. Students should … Read More

Boost Stamina Naturally

2022-08-122020-08-08 by ReviewMentor

Resuming normal life after a brief homestay could be challenging as your body has become used to of doing nothing. In this situation, going out without preparation could pose health hazards like heat stroke and dehydration. Many people have already met health problems by joining their offices with their homestay habits. Do these 5 things to boost stamina naturally.

Here’re five things to boost stamina naturally that can help in coming out of homestay and get ready for an active life

Set your mealtime

Homestay has a negative effect on your eating habit – you eat irregularly and sometimes you are eating all the day. It gives you energy, but at work you won’t be eating all the day. It could result in more hunger pangs and sluggish feeling at work. And the only way to keep your energy level high is to set your mealtime instead of eating all the day.

Eat nutritious meal

The positive side of homestay is that you consumed fresh homecooked meal all the time. Whether it is pizza or burger, you cook it in your kitchen with fresh vegetables and fruits. It is a good habit and you need to continue this habit in the coming days. Also, you should try adding more vitamins and proteins to your food.

Increase your water intake

It is summertime hence you need to be careful about dehydration especially when you are venturing out after a long homestay. At home, you could stay hydrated by taking a few glasses of water a day but now you need more fluid as you are doing more work. While fresh water is more than sufficient to keep you hydrated all the day, you can replace it with lemon juice, coconut water, ice tea or aam panna or bael sharbat or any other drink that you like most.

Take more nuts and seeds

Nuts and seeds contain healthy fats, fiber, protein and antioxidants that can flush free radicals from your body. With all these health benefits, nuts and seeds can boost your immunity to manifold in a short time. At office, you can munch on nuts or seeds or take them juice and drinks like almond thandai is great for summertime.

Start exercising to boost stamina naturally

During homestay, your exercising schedule was very light because whatever light exercises you did were more than sufficient to keep you going. But you need doing more exercises to become fit enough to work all the day and still feel fresh at the end of the day. It is time to increase your exercising regimen but slowly and gradually.

Disclaimer: Tips discussed … Read More

Let’s Make Fit Body

2022-08-172020-07-21 by ReviewMentor

A good diet and workout plan could speedup weight loss and enhance energy level. But choosing the right diet plan for body fitness is a challenge as there are many options available.

For example, there are separate diet plans for vegans and different diet for non-vegetarians. Also, you can choose from a low-carb diet or low-fat diet depending on your needs

Here’re 8 best and the most popular diet plans for health-conscious folks for body fitness.

You can go through each plan and choose one that suits your needs the best.

Intermittent fasting for body fitness

It is a more a dietary strategy that includes cycles of fasting and eating. And there are different methods for intermittent fasting. For example, take 16/8 method that involves limiting calorie intake to 8 hours per day. Similarly, the 5:2 method limits the calorie intake to 500-600 calories twice per week.

Process: The objective is to restrict the eating time to cut calorie intake. There are periods of fasting and eating. And it leads to quick and significant weight loss unless the person compensates the calories by consuming high calories during eating period.

Benefits: It slows down aging, increases insulin sensitivity, improves brain health and reduces inflammation. And it is safe for people of all ages.

Cons: In general it is safe for people to do fasting but people with serious health issues like diabetes should consult their doctors before fasting.

Plant-based diets

A plant-based diet can be divided into two categories according to its ingredients. The first is veganism where animal products in any kind or form are strictly prohibited. And the second is flexitarian diet that allows animal products in moderation.

Process: Vegan diet restrict animal products but flexitarian diet allows animal-based products to some extent. In both types of diets, the restricted food items belong to the high calorie group.

Benefits: Plant-based diet prevents chronic ailments including heart problems and cancer. Also, it is suitable for environment.

Cons: Plant-based diet lacks the nutrients found only in animal products like vitamin B12 and D, iron, calcium, zinc and omega-3 fatty acids.

Low-carb diets

Popular for weight loss, low-carb diets cut the carbs content significantly than any other diet. Examples of low-carb diets are Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet.

Process: The objective is to limit intake of carb and increase intake of protein and fat. The rich protein content in low-carb diets help in controlling hunger pangs and increases body metabolism.

Benefits: Low-card diets control cholesterol and blood pressure. Also, they have significant effect on blood sugar and insulin levels in type … Read More

Best Health Insurance Plans In 2020

2022-06-042020-06-29 by ReviewMentor

If looking for a health plan then this blog is for you. There are many companies offering health insurance and together these firms offer a wide-range of choice from plans for individuals to families. Also, they try giving more by allowing customization of policies in the form of add-on benefits.

Here’re 5 best health insurance plans of India

1. Religare Care Health Insurance Plan
It is a comprehensive health insurance policy with many add-on benefits available at an affordable price. It offers 5 different policies starting at Rs. 4 lakh and goes up Rs. 6 crore.

Policy variants
Care 3 (Super Saver)
Care 4 (Elite)
Care 5 (Elite Plus)
Care 6 (Global)
Care 7 (Global Plus)
Add-on benefits available insurance policies include No Claim Bonus Super, Unlimited Automatic Recharge, everyday care, personal accident cover, smart select, air ambulance, global coverage, and international second opinion.

Advantages

Maximum insurance cover including all day care, in-patient hospitalisation and global cashless across network hospitals. Also, it includes expenses for pre and post hospitalisation for 30 and 60 days respectively. Domiciliary hospitalisation expenses are also covered up to the insured sum.

Disadvantages

The policy doesn’t include expenses treatment for AIDS, congenial diseases, self-harm, addiction like alcohol and injuries in war, strike, riot and other such conditions.

2. Star Family Health Optima Plan

It is a super saver family health insurance plan available at a nominal cost. The plan is available for people between the age 18 to 65 and it allows inclusion of self, spouse and dependent children from 16 to 25 years. Priced between Rs. 3 lakh to Rs. 25 lakh, the insurance comes with lifetime renewability facility. Also, it promises 3 times automatic
restoration of the sum insured by 100% for every complete exhaustion.

Advantages
In addition to providing all day care procedures and in-patient hospitalisation expenses, the plan has provision for air ambulance service for a specified limit. Pre and post hospitalisation and domiciliary hospitalisation are also covered.

Disadvantages
Most vaccinations are kept out of cover. Injuries inflected during war like situation including riots are also left out. Self-harm isn’t covered. Dental treatments aren’t provided and sexually transmitted diseases aren’t included in the diseases covered.

3. Apollo Munich Optima Restore Plan
One of the most popular health insurance plans, it provides health insurance to people from 91 days to 65 years and its premiums are available from Rs. 3 lakh to Rs. 50 lakh. Also, it has an incentive plan for health-conscious folks. The company rewards those that lead a healthy lifestyle under its Stay Active plan.

Stay Active
Discounts on insurance premiums is offered to customers that remain healthy and fit. And all one needs doing to maintain good health … Read More

Using Too Much Phone? Here Are The Best Tips To Avoid The Excess Screen Time & Save Your Eyes!

2022-08-252020-05-20 by RM Editor

How often you watch the screen in a day? Let me guess, 7-8 hours a day? Perhaps yes, using too much phone!

Well, the only thing which keeps us entertain and relax is our mobile phone. As compared to the previous years, the percentage usage of mobile phones has increased this year. This usually affects children a lot, and that is because they get bored. Even some parents involve their children to phones, because of their free time.

In today’s time, children love to play mobile games instead of indoor and outdoor games. Furthermore, they are using it for watching cartoons, art and craft, video calls, and now also for the online study. This can be alright for today, but have you ever wonder how this sudden jump 7-8 hours screen time a day affect your eye health?

So, for your concern as having created this article and mentioned every little detail that you can use itself as well as on your kids using too much phone.

Why is excess screen time harmful?

Excess screen time can be harmful in many ways such as:

• Reduce Cognitive ability

• Lessen attention

• Affect sleep patterns

• Become addictive

• Pain or swelling under eyes

• Weak eyesight

How are the eyes affected by time?

According to the doctors and eye specialist, eyes get affected in time intervals such as long, medium, and short differently.

Short period– with excessive digital strain or using a screen usually add strain in eyes that further causes redness, irritation, rubbing and fast blinking. Sometimes it causes double vision and blur vision.

Medium period– excess use of phones, computer affect eyeballs to increase its strength, resulting in minus in number.

Long-period– when a person gets addicted to phone this makes excessive growth in eyeballs that results in weaker eye sights and also causes several disorders like glaucoma, retinal issues, etc.

If your concern is for your children then adopt the following things

• Give them a larger screen to be study and other activities, as this puts less strain to the eyes instead of small screens.

• Try to work them in a proper posture on desktop or laptops.

• Reduce the brightness and increase the font size, so they don’t get affected.

• Force children to take a break after 20 minutes.

• Don’t give them phones for a long time.

• Try to involve them in more indoor activities.

Follow these Golden rules to keep your eyes safe

• Do not allow your children younger than 2 years to use phones.

• No social media, … Read More

Malaika Arora Shared Her Skincare Ritual For Quarantine That Will Impress You

2022-09-302020-03-26 by RM Editor

Malaika Arora is the best resource to find the best fitness and beauty secrets to look younger at age 45. She is 45 but still looks adorable with no aging concerns. She looks adorable and younger than her age. Malaika has shared the skin care routine for women so they could feel rejuvenated and energetic all day.

On her channel, Malaika inspiring people to stay home stay safe. Along with that, she is giving fitness tips via sharing her cooking videos, fitness regime, etc. The motive of sharing this stuff is only to make people more productive this time.

Health & Skin Care Routine Tips By Malaika

She starts her day by drinking fresh and warm lemon water to boost metabolism and productiveness. For her skin, she applied aloe vera gel. This will keep skin hydrated and glowing throughout the day. Here take a quick look on aloe vera benefits:

• Aloe vera acts as a perfect acne treatment by calming down angry bacteria and oil production.

• It will keep your skin highly moisturized.

• It prevents the skin from scars and heals the wounds.

• After waxing or plucking your hair, applying aloe vera gel relaxed muscles and stop the formation of pimples and itchiness.

• For brighter and glowing skin aloe vera is a magical cream.

For staying healthy and keeping her in shape, regular gyming is on. She also requests folks to involve themselves in exercise for at least 10-minutes in the day.

Regular exercise does not just keep them fit, but it also boosts immunity to fight with free radicals.