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Sofia Vergara

2024-08-112021-05-25 by RM Editor

Sofia Vergara luscious locks, clean face, and toned body defies her age, due to her diet and exercise plan. She’s 48 but looks much younger than she is. And it proves why she’s a popular face on television especially in the ABC comedy series Modern Family.

Sofia’s journey to stardom….

Sofia Vergara is a Columbian-American mode, actress, presenter, and television producer. Also, she’s been the highest-paid actress on American television from 2013 to 2020. Sofia also worked in many movies and has voice-over roles in animated movies. Also, she was among the judges in America’s Got Talent.

It won’t be an exaggeration to say that Sofia Vergara was blessed with an attractive face and beautiful body as she was introduced to modeling by a photographer who spotted her on a Colombian beach. Soon Sofia Vergara was surprised with modeling offers and today she’s the most successful television personality of American television.

Sofia Vergara is a beauty icon for many….

Sofia Vergara, 48, continues to grow her visual appearance and acceptance each day. She’s a mature woman confident of her modeling and acting skills. Also, she inspires women of her age to get a curvaceous body and flawless complexion.

Sofia Vergara happily shares her beauty secrets like her exercise schedule, makeup, and diet plan.

Makeup

Sofia Vergara once said that she considers Sofia Loren her beauty icon. She also shared a secret that she never steps out without makeup even when it is simply blushing her cheeks. Here it can be said that Sofia Vergara is a true fashion-conscious model.

Sofia Vergara likes Cover girl Lash blast 24-hour mascara most. It isn’t that she doesn’t try others but she likes this brand more than others. Similarly, she prefers the Cover girl queen collection eye shadow in hot coffee. Sofia is blessed with blonde eyelashes for which she needs a better mascara that can highlight her lashes.

It is these two cosmetics that improve her red-carpet look. She’s seen wearing loads of mascara, eyeliner, and darker eye shadows. And she knows how to wear mascara and eye shadows.

Crème de la Mer is a gem for her and, for this reason, Sofia Vergara keeps this cosmetic in little containers that are safe for the cosmetic and handy to carry along. And she always carries this gem while traveling.

Sofia Vergara is quite sensitive about her hair and this is evident from the fact she washes her locks daily. She blow-dries her tresses and brushes them regularly to make them look thicker.

Sofia Vergara Diet Plan

Sofia Vergara has a sweet tooth … Read More

10 Foods Effective In Curing Chest Discomfort And pain

2022-07-262021-05-19 by RM Editor

Do you feel pain and discomfort in the chest often? If yes then it could be due to bloating or indigestion. But you shouldn’t take chances and get your heart checked to make sure that you don’t have any underlying condition. There are many reasons for pain in the chest. Also, there are many ways of treatment of chest discomfort and pain. Many foods can improve your cardiovascular health to prevent chest discomfort and pain due to cardio health.

Sometimes chest pain is due to a lack of nutrients. If you aren’t taking a balanced diet, you could face chest pain for a lack of nutrients.

Following are the food items for treatment of your cardio health and reduce chances of chest pain

Garlic

Drinking a cup of garlic juice daily could keep you safe from chest discomfort and pain. Garlic has many health benefits like improving blood flow to the heart that helps prevent cardio problems. Poor blood flow could lead to discomfort in the chest or pain. But garlic juice can improve the blood flow to the heart and cardio health.

Take 1 tsp of garlic juice and mix it with 1 cup of warm water. Make it fresh and drink it once or twice daily. Or you can chew one or two garlic cloves every morning.

Aloe Vera Juice

Consuming aloe vera juice is good for cardio health as regulates good cholesterol, lowers triglyceride levels, and reduces blood pressure. In short, it improves the overall cardio health and reduces the chances of chest discomfort and pain.

Take 1/4 cup of aloe vera juice and drink it once or twice a day. You can buy readymade juice from a brand or draw fresh juice from an aloe plant that you can grow in your home.

Vitamins

If you aren’t taking a balanced diet that has all essential nutrients, you are susceptible to chest discomfort and pain. Deficiency of vitamins D and B12 is related to cardio problems resulting in discomfort and pain in the chest. It could even lead to heart failure that is a very severe condition.

Add more vitamin D and B12 to your diet. These vitamins are found in fish, cheese, egg yolk, cereals, soy products, and meat. You can add any of these food items to your diet to complete your nutrition count. Also, you can take supplements on the advice of your doctor.

Apple Cider Vinegar

Apple cider vinegar contains strong anti-inflammatory properties that make it good for treating heartburn and acid reflux that are the most common reasons behind chest discomfort and pain. And it is easier to … Read More

These 5 Asanas Can Cure Rheumatoid Arthritis For Sure

2022-08-022021-05-17 by RM Editor

Rheumatoid Arthritis (RA) is a chronic inflammatory disease as it involves pain in joints that can make life difficult. Aging is the biggest reason for this chronic ailment but today younger people are also getting Rheumatoid Arthritis but the treatment for this is possible at home.

Reasons for Rheumatoid Arthritis

Age: While RA can attack at any age but people in advanced age are more prone to developing RA because of wear and tear of their joints.

Family History: Those with a family history of RA need to be careful as they could the disease at any age.

Obesity: Obese people should be careful about the excess fat and load on their joints as they could get RA due to unnecessary and unwanted load on their joints.

Smoking: Smoking is also related to RA. People with a family history of RA could get the problem in the early years if they smoke.

Environmental Pollution: Exposure to asbestos and silica could increase your susceptibility to RA.

Sex: Women are more prone to developing RA in comparison to men but it doesn’t mean that men should become complacent.

Treatment of Rheumatoid Arthritis

In RA treatment, the main focus is on curing the symptoms including inflammation and pain. Patients are prescribed pain-relieving drugs and they are advised to light exercises. Rheumatoid Arthritis can also be cured with yoga.

There are five-asanas, Rheumatoid Arthritis (RA) patients can practice at home for treatment & to keep their joint inflammation in control.

Child Pose (Balasana) For Rheumatoid Arthritis Treatment

Child Pose For Rheumatoid Arthritis Treatment

It is easier to do asana as it involves sitting on your heels and stretching your arms forward. It is advantageous as it improves the range of motions of knees and shoulder joints.

Begin the asana by kneeling with your knees slightly apart. Crawl your hands forward until your arms are fully stretched. Your torso will come on your thighs and your head will touch the ground. Take a couple of deep breaths in this position before crawling your arms and torso back to the kneeling position.

Practicing Balasana is good for joint health especially knee and shoulder joints that are impacted most by arthritis. One can practice Balasana once or twice a day according to his convenience.

Knee To Chest Pose (Apanasana)

It is a great asana as it has multiple effects from relieving joints of inflammation and pain to curing gastric problems. But its biggest impact is on hips. This asana is a great hip opener. And the involvement of knee joints assures that the knees remain free from arthritis.

Lie on your back with knees bend and feet flat on the floor. Take a … Read More

Kim And Kayne’s Healthy Diet Includes Ice Cream, Cheese Macaroni, And Kreme Kreme Doughnut

2022-07-262021-05-14 by RM Editor

Kim Kardashian and Kanye West celebrated their second marriage yesterday in Rome where the couple feasted on their absolute favorite dessert, gelato. But Kim And Kayne’s prefers eating a balanced diet that is healthy and sometimes becomes extreme as evident from their carefully tailored diet plan.

They have planned their diet in such a way that it remains healthy and interesting. They like different things but they have one thing in common that is they love ice creams and smoothies. They have planned healthy eating at home but they also go to restaurants to pamper their taste buds.

Let’s go through Kim and Kayne’s daily healthy diet and learn about their indulgences & weaknesses

A personal chef decides their menu

They have a personal chef at their Kardashian-West home to prepare their meals. And they rely on the chef for choosing a healthy meal for lunch and dinner. The chef comes every day and prepares their healthy diet that usually has fish or chicken and vegetables. It is their way to avoid anything unhealthy. The chef takes care that nothing unhealthy is added to their lunch and dinner. It is a good decision by Kim and Kayne.

Kim and Kayne’s healthy diet is ever-changing

Kanye West loves healthy food but he hates adhering to one type of diet for a long time. He is easily bored with one type of diet. Then he made a smart choice and hired a personal nutritionist that keeps changing his diet every 10 days. The nutritionist prevents things from getting bored and uninteresting by changing the diet before it is too late for Kanye. The nutritionist controls his everyday diet and keeps it interesting for Kanye.

Kim and Kayne’s unending love for ice creams

If there’s anything that Kanye West loves after himself, Kim, and their kids then it is certainly ice cream. He loves ice creams so much that he doesn’t mind being pictured while enjoying his favorite frozen treat. He even smiles at the people watching and picturing him with his ice creams. And let the world know that he always looks for desserts from the Dairy Queen menu. But Kanye is quite conscious about his health. He makes no compromise when it comes to healthy eating. Ice cream being is an exception to his diet.

Kim and Kayne’s smoothie-start to a healthy diet

It was an intense smoothie cleanse that Kanye West was looking for to boost his diet. For five days, he lived on three smoothies a day while continuing his strict workout routine. And it worked for him. The smoothie cleanse made his body as … Read More

You Shouldn’t Stop Exercising During Periods For Following Reasons

2022-07-282021-04-19 by RM Editor

Do you exercise during your periods? If no, then you will, after reading this blog. Menstruation is a monthly cycle in a woman’s life but it hurts when you bleed.

You have cramps and you feel sluggish. And thinking about exercising during periods could be irritating. But, believe me, it won’t. Of course, you won’t go to a gym or exercise behind closed doors. Also, your gynecologist won’t suggest high-intensity exercises like CrossFit but the benefits of exercising don’t stop just because you are in periods.

Before you jump to any conclusion on exercising during periods, you should know the science behind exercising….

Exercising triggers brain to release a specific type of chemical called endorphins that further releases the feel-good chemical dopamine and relieves pain and suffering.

If this reason isn’t sufficient to encourage you to think of exercising during periods, then you need to go through the full list of benefits of exercising in the menstruation cycle.

Dr. Christopher Holligsworth links the sluggish feeling of periods to the low level of progesterone and estrogen during the entire length of the period phase. So, avoiding exercises won’t save you energy or make you feel better but you can take periods to be an opportunity to try something new.

Advantages Of Exercise During Periods

Exercise Decrease PMS Symptoms During Periods

Regular aerobic exercises can lessen symptoms like fatigue and mood swings that you often experience during your menstruation cycle.

Tap Into Your Endorphins

Brandon Marcello, Ph.D. calls endorphins, a natural painkiller and suggests increasing your endorphins level with exercising. The release of this brain chemical will elevate your mood and make you feel better from the inside. Also, you will feel relieved from uncomfortable periods.

Experience More Strength And Power

According to a study, you could feel greater gains during the first two weeks of your periods. And it will start from day one of your periods. The science behind the increased energy is due to the low levels of female hormones.

Exercise Enhance Your Mood During Periods

Dr. Lindsey Mathews, founder, and CEO of BIRTHFIT and a leading strength and conditioning coach suggests exercising in periods. He argues that exercising increases blood circulation that enhances mood. Also, exercising tends to alleviate painful symptoms like cramps and back pain.

Exercise Combat Painful Periods

If you experience dysmenorrhea or painful periods, you should do some exercises that can reduce the severity of the painful symptoms. Light activities like walking at a slow pace will help in controlling the painful symptoms of periods.

What exercises are good during periods?

You should take periods lightly as they are part … Read More

Is It Safe To Lose Weight With Water Fasting?

2022-07-292021-04-06 by RM Editor

Those looking for a result-oriented weight loss plan should consider water fasting that involves living only on water from 24 hours to 72 hours. Also, it is promoted by weight-conscious celebs and influencers on social media.

Understanding the concept of water fasting for weight loss

As evident from the name, it involves living on the water for a certain period depending upon your overall health and medical condition. Since water is a zero-calorie drink, you won’t add any calories to your body. Also, your body will burn the stored-up fat for getting energy.

Advantages of water fasting for weight loss

While weight loss is the biggest advantage of water fasting, but it is one of the many benefits of performing this fasting exercise. In weight loss, it can help lost up to 0.9 kilos on each day of fasting.

• Lowers the risk of diabetes
• Prevents certain types of cancers
• Boosts heart function
• Promote autophagy
• Controls high blood pressure and cholesterol
• Could help control some neurological problems

The right way of water fasting

For water fasting, you should prepare your body like choose a day when you are at home so that your body requires little energy. Also, you need to drink 2-3 liters of water each fasting day.

People with the following conditions should avoid water fasting

• Under 18/over 70 of age or underweight

• Women expecting pregnancy or breastfeeding

• Diabetics

• Suffering from eating disorders

• Have cardiac problems

• Undergoing blood transfusion

• Taking specific medicines

Precautions with water fasting

You should be careful while performing water fasting for weight loss. While it can help lose weight but you could feel dizzy, fatigued, and irritable at the end of the day.

Final thoughts

Water fasting is a reliable way to lose weight but you need to be very careful about your overall health and ability to remain on water for a day or two. It is better to have a word with your doctor before starting water fasting.

Disclaimer: Water fasting can help lose weight but people should be very careful about their compatibility with this fasting technique.

Know What Is The First Thing To Do In A Gym And Other Tips For Beginners

2022-07-292021-04-01 by RM Editor

If it is your first day in a gym, then you need to be extra careful about your exercise regimen. Some important gym tips for beginner, first, you should understand the right forms of various exercises, and second, start with light activities so you don’t harm your body and lose interest.

Here’re five tips for beginner or those returning to the gym after a long break due to personal reasons or injury

Set your breathing right

Get hold of your breath before exercising. The breathing process has to be normal. For example, breathe in through your nose and breathe out through your mouth.

Push-ups or high planks is best gym tips for beginner

Keep your wrist and shoulders in line when doing push-ups or high planks. Also, make sure that you aren’t looking at your face while doing these exercises.

Modify exercises according to your suitability

There is little need to stretch out to perform exercises in the right manner when you need some time to learn the right form. For example, take push-ups that you can start with your knees first to avoid overstretching but keep learning and practicing the right form of push-ups.

Focus on learning the right form of exercising

Physical activity becomes an exercise when performed in a specific form that is the right form of that activity. And it is especially important for beginners that often do high-intensity exercises without understanding the right forms of those activities.

Maintain your pace

In a gym, you exercise with peers but there’s little need to race with others or chase a fitness goal when you need to stretch out your pace to match others in speed. Squats, lunges, knee planks, knee push-ups, and alternating bent-leg lowers are activities you can do without any equipment and at your own pace.

Disclaimer: Exercises should be performed under the guidance and observation of an experienced trainer.

How Long Is Long Enough For Plank?

2022-08-022021-03-01 by RM Editor

Yoga, Pilates and weight training have one thing in common. These exercise include plank that is effective in building core strength and stability. In plank, you need maintaining a position but the duration of a plank should depend on your strength.

Let’s learn right way of doing plank exercise and its advantages

The most effective core exercise….

The Journal of Strength & Conditioning Research mentioned plank as more effective than crunches or sit ups in its 2015 study but plank requires much training and concentration as balancing body weight on your tips and toes isn’t a child’s game. The longer you stay, the more muscle contraction you achieve.

Duration of plank exercise ….

One long plank is much better than multiple sets it helps stress the entire body for a long time but beginners are advised to start with small sets as a long plank could trigger muscular strain leading to injury. First, you need training your body for a long plank. Start with small sets of 30 seconds to 1 minute and break the position when your hips start drooping.

Right way of doing plank exercise….

It is a basic exercise that involves holding your bodyweight on your tips and toes. First, you bring your body on your tips and toes. The position should be feet are should-width apart and palm just below the shoulders. Second, you elongate your body engaging abdomen and spine to full length and look down. Finally, you hold the position for 10-30 seconds and then relax.

Common mistakes with plank exercise….

Plank requires precision and for this reason many people make mistakes that result in unnecessary strain and muscular problems. For example, keeping your butt too high or too low is a mistake. Similarly, the body should be in a straight line from tip to toe. Also, the elbows and shoulders should be in a line. And you shouldn’t clasp your hands to maintain the effectiveness of exercise.

Selena Gomez

2024-07-042021-02-23 by ReviewMentor

Salena Gomez is a smart business-savvy, talented & very stunning celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour. Here are some insights of Selena Gomez.

Find below the Schedule of her Fitness which also help to look like Selena Gomez-

Selena Gomez Fitness Workout Schedule

1. First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

2. Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

3. Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

4. Forth Day- 60 min circuits.

• Warm-up
• Pilates

5. Fifth Day- this is a rest day

6. Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

7. Seventh Day- Also a rest day.

Diet Schedule

Selena loves to eat all types of food. She swapped out fast food with some healthy food. She drinks a lot of water in a day to hydrate her skin.

Look at her 3 Meals in a Day-

• Breakfast- Gomez eat Half a Burrito contain chorizo, scramble egg, granola, Greek yogurt, avocado

• Lunch- she used to take Salad containing Turkey, avocado, beans with some sprinkled olive oil, Dijon mustard, lemon juice and red wine vinegar in lunch.

• Dinner- She loves to take the Teriyaki Bowl of Avocado, marinated cucumber, rice with Teriyaki sauce, chicken with sushi or salmon in the night.

Disclaimer: The workout schedule and diet discussed in the content is suggested by Selena Gomez who achieved great results by following that schedule. But whether it is useful for others as well is yet to be proved.

Miley Secrets

2022-06-042021-02-23 by ReviewMentor

Miley Cyrus is the popular Celebrity and she has the most stunning Body I have ever seen. I have been impressed by her body while seeing her pictures of 2019. She has a large amount of energy and many impressive abs.

So, here we are going to share the workout and Diet routine of Miss Cyrus-

Exercise Routine

She is the biggest fan of Pilates and practicing it since the year 2013. She attends almost daily classes of Pilates. And now she installed her personal Pilates Studio in her own house. She used to do workout for a half hour and do several exercises like abs, crunches, and sidekicks. She is also a die heart fan of yoga and love to do 6 days a week and almost 2 hours a day.

Her favorite yoga style is Ashtanga which is best for strength enhancing. Other times practicing breathing exercises for cardiovascular fitness. On the other hand, she also does 40 crunches a day.

Diet Schedule

Miley Cyrus is now full vegan and love to take only a plant-based diet since 2014. Due to this, she keeps away from eating eggs, dairy, fish, meat and especially all other products which made from animals. She doesn’t take any Gluten or dairy diet which helps her to lose weight and tone up her body.

She also recommended her fan to try Gluten-free diet to maintain health.

Try this schedule of exercise and Diet for gaining the perfect body and look Stunning like Miley Cyrus.

While the singer always recommends for both a physically and mentally healthy lifestyle. She gave the extraordinary performance in 2019 and gathers all the crowd.