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Foodie Chloe Grace Moretz Eats All Day But In Portions

2022-07-182021-10-07 by RM Editor

Chloe Grace Moretz is well past 20 years of her age but she still looks like a child star with shiny golden locks and cartoon size features due to her diet routine. But she’s grown up now and she’s more than 50 films movies and TV shows under her belt.

Early Life

Youngest of five siblings and loving sister of four elder brothers, Chloe Grace Moretz was born on February 10, 1997, in Atlanta, Georgia, USA, to mother Teri and father McCoy Moretz. But her parents separated when she was just 12. And she revealed in an interview that the divorce took a toll on her mental health.

Acting Debut

Her career began at school age. She got the first break at the age of 6 but a breakthrough came when she was 12 when the world appreciated her acting skills in Kick-Ass and Hugo. But according to Chloe Grace Moretz, her acting career began when her elder brother, Trevor, joined an acting school. And she helped Trevor read his lines. She even gave her tips on how to act.

It is when Chloe Grace Moretz generated a liking for films and feel encouraged to make a career in the industry. And she started giving auditions for movies at the tender age of 7.

After completing her school education, Chloe Grace Moretz joined an art school where she took lessons in singing and dancing. And she did well with the help and support of her family. Soon she bagged her first role in the CBS series The Guardian.

But it was just the start of making a great career in movies as is evident from her performance in later films. While she kept doing good work, she was struggling with her diet and exercise schedule.

During an interview, Chloe Grace Moretz accepted that she had a poor relationship with food.

Her Relationship With Food

Chloe Grace Moretz admitted that she had an unhealthy relationship with food for years. She was always trying to keep her diet low calorie but she was never fully satisfied with her food.

She said that she grew trusting in eating for her body and consuming whole-good foods. Whenever she had an invite for a big dinner or lunch, she couldn’t decide what to eat. Similarly, she was going easy on alcohol. But then she decided to exercise control over her food and drink.

The change wasn’t sudden but a long thought move. Earlier, she used to have a glass of alcohol every night, but later she decided to restrict it to only to weekends. And it worked well for … Read More

Margot Robbie

2022-07-132021-10-05 by RM Editor

The Academy Award-winning Australian actress Margot Robbie is in news for her upcoming live-action Barbie film. Co-written and directed by Greta Gerwig, the movie could be based on the Barbie film series that has been running since 2001.

Barbie is a challenging role but it isn’t the first time that Margot Robbie has accepted a challenge. A look at her previous roles shows she isn’t new to challenges, but Barbie poses a different challenge.

Barbie’s look

It is a fashion doll with a slender figure. Her vital statistics match those of supermodels. But there are only a few models that can portray Barbie in the real world and Margot Robbie is one of them. Let’s compare the body measurement of the Barbie doll with that of Margot Robbi to see their similarities.

Body figure of a standard Barbie doll

Height: 11.5 inches or 5 feet 9 inches
36 inches (chest), 18 inches (waist), and 33 inches (hips)

Body figure of Margot Robbie

Height: 5 feet 6 inches
Weight: 57 kg
34 inches (chest), 24 inches (waist), and 39 inches (hips)

So, Margot Robbie is the live Barbie doll but what about action. The Barbie film has lots of action for which Margot Robbie needs to improve her fitness level. Her past performance could answer this question.

I, Tonya (2017)

It is the biopic of disgraced figure skater Tonya Harding and Margot Robbie had to portray the skater. So, she underwent one of the most intense training regimes of her life. In addition to learning ice-skating, Robbie had to toil in the gym for weight training. She needed a muscular body like Tonya Harding to fit into her shoes.

For skating stunts, she practiced plenty of leg and core training and her trainer was none other than Tonya Harding. Margot Robbie used to do at least 100 sit-ups every day under the observation of her trainer. And she continued the strenuous workout five days a week with a session lasting for four long hours. While it could be difficult for others, Margot Robbie did it with much ease.

Suicide Squad (2016)

For her role as Harley Quinn in the action thriller Suicide Squad, Margot Robbie had to focus on her abs. She embraced boxing and intense leg and butt exercises. Her trainer Andie Hecker said that she did low reps of arabesque pulls attached to resistance pulleys and lifts to build her butts. Also, she worked hard on her outer thighs to align her legs with her waist.

Andie Hecker said he was impressed with the dedication with which Margot Robbie worked to build her muscles and tone her body to fit into the role. And that he was satisfied … Read More

Amber Heard

2022-07-132021-10-02 by RM Editor

Amber Heard Runs To Become The Atlantean Queen Mera Of Justice League And Has Many Beauty Secrets

While Amber Heard had played numerous roles in film and television, but he caught the media attention only after joining the DC Extended Universe in 2017. She was cast for a crucial role in superhero movies.

Amber Heard became the Atlantean queen Mera in Justice League (2017), Aquaman (2018), and Zack Snyder’s Justice League (2021). Considering the role, she played and the hard work she did to fit into the attires of the superwoman, it can be said that she was reborn as Mera.

Another introduction of Amber Heard is the global spokesperson for the cosmetic giant L’Oreal Paris. She is also a human rights activist.

Who’s Mera?

It is difficult to understand the fitness level of Amber Heard until you know Mera. She’s a fictional character in DC Comics, but she’s made special by assigning the formidable powers to control water to her. Also, she’s amazing superhuman physical strength. In DC Comics, Mera is the wife of the superhero Aquaman and her role is to support her husband in her deeds.

It is clear from the description of Mera that only a supermodel could fit into her attires. DC Comics found their superwoman in Amber Heard and they took no time in casting her for the crucial role of Mera in their superhero movies that broke all records at the box office.

Mera possesses superpowers and she’s got an athletic body with six-pack abs to control and use those powers. She’s beautiful, agile, and intelligent. And Amber Heard has all these features that make her suitable for the role of Mera.

Amber Heard made the character of Mera live before the audience. And the media started looking for the secrets of her athletic body, six-packs abs, and ultimate beauty.

Amber Heard was also quick to disclose her diet and exercise routine so her fans know what she eats to stay healthy and how she exercises to maintain an athletic body.

Amber Heard Diet Plan

She describes her diet plan as straightforward. It contains only lean proteins, fresh vegetables in raw condition, and whole foods. And it has no processed foods. But it is too simple a description to become a diet plan. Her fans want her to be quite specific about her diet plans so they can also choose a health plan.

Amber Heard describes her diet as straightforward because she prefers cooking her meals to make sure that she has the nutrition she needs to stay active all day.

She was once quoted as saying that … Read More

Sophie Turner Beauty

2024-05-242021-09-20 by ReviewMentor

It is how Sophie explains her ordeal…

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.

Sophie had a very bad relationship with food due to which she didn’t get the nutrients she needed to keep her body healthy and fit. But the results of an unhealthy diet were far more severe. She lost her periods for an entire year it took a toll on her mental well-being.

Sophie Turner shared her ordeal on social media and received a mixed response but some people were quite indifferent towards her suffering. Their response made things worse for Sophie and she started getting suicidal thoughts. But as expected there is always a silver lining in dark clouds.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in the Game of Thrones. Even her critics accepted that she was the right model for that role. But fitting into the costume of Sansa Stark wasn’t an easy job for Sophie especially when she’s facing health issues.

Sophie Turner was just 14 when she was selected for the role of a noblewoman in the Game of Thrones. She was asked to live the character of Sansa Stark. At that time, she had no idea how the role would change her life and career. It was a just beginning for her but it turned out to be a successful launch of her acting career.

The drama series Game of Thrones came to an end in 2019 but it provided her a strong footing in the competitive entertainment industry. She got ample opportunities to prove her skills. She got many awards and accolades for her role. But it was never an easy job for Sophie who had a tough time dealing with her terrific health situation.

So, how Sophie Turner transformed her body. While critics could say that it was all due to medicines, therapy, and drill or rigorous physical training sessions, but her fans know that she was at war with her image.

Sophie Turner’s diet and workout plan worked well for her and this reason, people want to know about her lifestyle. But first, let’s … Read More

Kim Loses 70 Pounds

2022-07-142021-09-16 by RM Editor

Kim Kardashian Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check Kim Kardashian weight loss secrets….

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?

The first thing in weight loss is a strong will to shed extra pounds. Kim Kardashian promised to self that she wanted to feel sexy again. She said these words during an interview after having her second child. The child was healthy but the reality TV star was feeling suffocated in her obese body.

Kim Kardashian further said that it was so crazy to see what your body could go through and what it was capable of. And she worked hard to get back into shape by becoming strict towards her body. And Kim Kardashian was so confident of the results that she even set a date for a photo shoot for the cover page of a leading magazine.

Why was Kim Kardashian so confident of her weight loss?

Did Colette Heimowitz give a guarantee of success with her Atkins 40 plan or Kim Kardashian was taking weight loss pills as claimed by some reports?

It is difficult to answer these questions without going through her weight loss regimen. And there are more chances of her following Atkins 40 plan as she had already followed her plan with her father during her school days. Also, she had a dynamic personality to guide and advise her on weight loss.

Colette Heimowitz has advice for everyone looking for weight loss. The celebrity trainer advises to follow a low-carb diet and eat 5-6 times a day. While a low-carb diet would make the body burn more fat for fuel, frequent eating will help in suppressing hunger pangs and the desire to have quick snacks.

Atkins 40 Diet Plan

Atkins 40 is a popular low-carb diet plan for weight loss. It allows taking only 40 gm fats per day while increasing the number of other nutrients. Developed by cardiologist Robert C. Atkins, the diet restricts the intake of carbohydrates while emphasizing other nutrients especially protein and fats.

The objective of the Akins 40 diet is to bring positive changes in eating habits to help lose weight and keep … Read More

Rebel Wilson’s Diet Plan – Lose 35 Pounds In Just A Few Months

2022-06-202021-09-13 by RM Editor

Rebel Wilson, the comedy star, was proud of her fat body. She started her journey to comedy with the SBS comedy series Pizza and then appeared in the sketchy comedy series, The Wedge. Also, she produced a successful musical comedy series Bogan Pride. But it was just a start as she had many tasks to accomplish. Let’s discuss the Rebel Wilson weight loss journey and diet plan.

Her Personality

Rebel Wilson was a plus-size actress but she had no complex about her fat body. On the contrary, she said that she got the first opportunity to appear on the silver screen because of her fat body. But she decided to lose weight after some time.

Motivation For Rebel Wilson Weight Loss & Diet Plan

Rebel Wilson got motivation for weight loss only to shed the extra inches she had got due to her poor eating habits. She loves her body and wants to keep it in a good shape and healthy. She decided to lose some extra pounds to maintain her body in good shape.

The Biggest Hurdle In Weight Loss

Rebel Wilson is a foodie and she proudly says that she loves eating food. She feels as if she is always eating good food. She eats when she is happy and also when she is sad. Food is her drug but she turned the food into her strength to lose weight.

Rebel Wilson Healthy Diet

Calorie Counting Is A Bad Idea

The first thing Rebel Wilson did in her diet plan was to stop counting calories and started focusing on consuming more dietary fibers. In other words, she increased the consumption of dietary fibers per day. And the reasons she gives for discontinuing counting calories are as follows:

a) Calorie counting doesn’t give an accurate figure of the nutritional value of food items. You never know how much nutrition you are missing by missing doses.

b) Calorie counting makes people more conscious about calorie numbers and encourages them to avoid even healthy food. Since they count calories, they miss nutrition.

Snacks Are Healthy

It was difficult for Rebel Wilson to ditch her snacks as they were fat-laden and unhealthy according to her dietician. But she didn’t mind replacing those unfriendly snacks with a healthy diet that includes:

• Cashews, almonds, and Brazil nuts
• Celery and Apple Cider Vinegar
• Celery, carrot, and almond butter
• Chicken breast with olive oil and guacamole
• Zucchini chips with vegetable hummus
• Carrot and cucumber with guacamole

These are some of the healthy snacks Rebel Wilson relied upon to suppress her hunger pangs. And it worked well for her. The snacks gave her … Read More

10 Step Aerobics To Boost Your Cardio And Neuro Health

2022-07-152021-09-03 by RM Editor

Step aerobics is great for your cardiovascular health and weight loss treatment. And the good thing is that you can easily do step aerobics exercises at home without requiring any weight or resistance bands. Also, they are easy to learn and practice. The only thing you need for these exercises is a step box.

Advantages of step aerobics:

• Improve body composition
• Boost mobility
• Strengthen neuromuscular functions of the legs
• Increases oxygen uptake
• Improves sleep quality especially post menopause
• Reduce anxiety and depression
• Help maintain balance
• Burn calories
• Tones muscles
• Increases flexibility

Here’re 10 step aerobics exercises you can practice at home and get all the benefits of these activities.

Basic Right And Left

Steps:

• Stand in front of a step box at a foot’s distance to start

• Now step on the box with your right foot followed by left and come back in the same manner and do 10 reps with each foot

• For convenience, you can keep your hands on your waist or keep them free. Also, you can choose to step up and down on music beats

V Step

Steps:

• Stand before a step box with your feet wider than your shoulder width to start

• Step your right foot on the box diagonally and then the left foot and come back in the same manner

• Do 10 reps alternating with each foot

A-Step Aerobics Exercises

Steps:

• Stand before a step box but keep the step box to your right side

• Step on the box with your right foot and then with left

• Come down with right foot followed by the left foot

• Change the step box position from right to left

• Step on the box with your left foot followed by the right foot and then come back in a similar manner

• Do this 15 times with each foot

Tap Up Aerobics Exercises

Steps:

• Stand before a step box and step on the left side of the box with your right foot

• Now tap on the box with your left foot and then come back with left foot followed by the right foot

• Step on the right side of the box with your left foot and tap on the box with your right foot

• Come back with the right foot followed by the left foot

• Do it 10 times with each foot

Turnstep Move

Steps:

• Stand before a step box and step on the box with your right foot first

• Take your left foot on the box but keep your feet a little wider than … Read More

15 Foods To Energize Your Body Post-Workout

2022-07-182021-09-01 by RM Editor

Exercising is good for your health but at the same time, it can drain your energy and make you feel weak if you avoid post workout food. During a workout, your body burns glycogen stored in muscles and it could lead to wear and tear of the muscle fiber.

The weakness you feel in your muscles post-workout is due to the depletion of glycogen. But you replenish the lost energy and strength with a healthy post-workout meal. The great thing is that you have a good choice available for post-workout meals.

Avoiding post-workout meals will make you feel lethargic throughout the day and you can end up consuming unhealthy meals like junk food to suppress your hunger pangs. It isn’t good to avoid a post-workout meal.

Here’re the 15 best post workout food for your needs

Dark Leafy Greens

Loaded with dietary fiber, vitamins C, A, E, and K, and minerals like magnesium, calcium, and potassium, and other phytonutrients, fresh green and leafy veggies like spinach, broccoli, lettuce, and collard greens can meet your glycogen need. Also, they can aid in weight loss and boost your immunity.

Oatmeal

Oats make a great post-workout meal as they contain beneficial complex carbs. Also, they have vitamin E, antioxidants, and phytonutrients. Oats can aid in weight loss, increase satiety, and lower bad cholesterol as well. For best results, you should take oats in a smoothie.

Fruits And Veggies

Workout can deplete your body of energy but you can easily increase the energy level with fresh fruits. For example, eating a pair of bananas is sufficient to get some relief from depleting energy levels. Or you can choose apples, pears, peaches, plums, dragon fruit, or any other fruit you like most. You can also take spinach and carrots as post-workout meals.

Sweet Potato

Sweet potato has several advantages. It is low in calories and can keep you satiated for a long time. Also, it can quickly replenish your glycogen level. If you are a diabetic or exercising to control your weight, you should take boiled sweet potatoes as baked can increase your glucose level.

Quinoa

Quinoa can give your body a power punch of protein-packed carbohydrates. Also, it has dietary fiber, healthy fats, vitamins, and minerals that you need post-workout. It will boost your weight loss efforts, improve digestion, and increase satiety. For improved taste, you can prepare it with chicken and veggies.

Rice

Rice isn’t a bad food post-workout when consumed with a cup of veggies and within two hours of the workout. White rice has more GI than the other varieties but brown rice has more dietary fibers than … Read More

12 Weight Loss Diets

2022-07-152021-08-25 by RM Editor

Taking the right diet can make weight loss a breeze. And there are many diets you can follow to achieve your weight loss goal. And you will be surprised to know that you can even choose a quick weight loss diet with which you can easily shed considerable weight within a short time.

Here you will find the 12 most popular weight loss diet

GM Diet

General Motors created a week-long diet plan with FDA to help its employees lose weight quickly. It is made restrictive to achieve quick results like losing 10-17 pounds in a week. It involves living on fruits and vegetables and staying hydrated. While it is good for quick weight loss, but it isn’t suitable for expectant mothers, heart patients, and people who binge.

Ketogenic Diet

Good for Alzheimer’s, cancer, epilepsy, and diabetic patients, the ketogenic diet is gaining popularity these days. It includes 75% fat, 20% protein, and 5% carbohydrates. It prompts the body to use fat as fuel instead of carbs and proteins. Its advantage is that it allows people to shed weight (2-6 pounds/week) without feeling starved. Also, it is suitable for most people.

Mediterranean Diet

As the name suggests, the diet is related to the Mediterranean region and it is associated with the local economy. It involves consuming vegetarian food including fruits, veggies, grains, legumes, yogurt, and olive oil. But it excludes processed meat, high-sugar, and high-sodium foods. Though the weight loss will be slow (1-2 pounds/week), this diet will change your attitude towards food.

1200-Calorie Diet

If you want to lose weight for a special occasion that is coming up in a few months then a 1200-calorie diet can help you shed up to 20 pounds in 90 days without restricting your food intake or increasing your physical activity. It includes developing healthy food habits, becoming regular at exercises, and boosting your metabolism to get a slim figure within a short time.

Vegan Diet

Make it your lifestyle, if you are looking for a complete diet that gives more than weight loss benefits. Here you will exclude all animal products and byproducts from your diet and consume only plant-based foods like grains, beans, herbs, spices, nuts, and oils. It will do a kind of detox in your body. It has many health benefits with weight loss being just one of them. But the rate of weight loss remains low (2-3 pounds/month).

Paleo Diet

Combination of vegan and Mediterranean diets, Paleo Diet is also a lifestyle than a weight loss program. It includes vegan food and allows consuming grass-fed meat, free-range eggs, and organic dairy products. But it … Read More

Manage Crohn’s Disease Symptoms With Diet

2022-07-162021-08-23 by RM Editor

If you have an upset stomach that sometimes becomes severe then you might have Crohn’s disease. It is a painful medical condition where you will face difficulty in digesting food. And your diet can play a crucial role in Crohn’s disease management.

Understanding Crohn’s disease

Crohn’s disease is a type of inflammatory bowel disease (IBD) that involves inflammation of the digestive tract and it could lead to malnutrition, weight loss, abdominal pain, severe diarrhea, and fatigue. The disease can affect any region of the digestive tract from mouth to anus and it can even spread deep inside the bowel. But it affects different areas in different patients.

Crohn’s disease is a painful medical condition that has to be checked in the beginning stages as it could lead to life-threatening complications. While there’s no cure available for Crohn’s disease, changing diet and therapies can help improve the symptoms and condition.

A diet that can help in Crohn’s disease

Food is certainly not a cause for Crohn’s disease but the food you eat could trigger flares.

Once you are diagnosed with Crohn’s disease, your doctor will send you to a registered dietician (RD) that will educate you about the role of food in triggering flare-ups. He will describe the role of food in Crohn’s disease. The education will help in understanding how certain food items can trigger flare-ups that could worsen the symptoms. Also, you will understand how bringing changes in your diet could help in improving the symptoms.

You will be asked to maintain a food diary where you will mention your food habits, the food you take, the number of meals, and what do you feel after taking those food items. The detail will help in understanding how food is affecting the development of Crohn’s disease.

Your food diary will provide necessary data about your food habits, food items you eat, and how those food items are affecting the Crohn’s disease symptoms in your body. Your RD will study your food habits to find whether your food habits are causing flare-ups and what food should you eat.

The right diet for your Crohn’s disease

Since the disease affects different areas of the GI tract of different persons, a diet plan suitable for one patient might not be suitable for others. Your diet will be exclusively for you as your RD will suggest a diet after going through your food habits.

The first thing to find the food that could help. And you need to keep track of your symptoms like abdominal pain and fatigue as you add or remove food items from your diet. The good thing … Read More