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Kendall Jenner

2022-06-232022-04-29 by RM Editor

than her family. She began modeling at the age of 13 and went on to attain the supermodel status. There is little doubt that her family TV show Keeping Up with the Kardashians helped her in establishing a firm foothold in the industry, but she attained the supermodel status with sheer hard work. Kendall Jenner wax figure displayed at Madame Tussauds for the London Fashion Week Experience event is testimony to her workout and diet routine.

Born: Kendall Jenner was born 3 November 1995 (California U.S.)

Occupation: Model, Social Media Personality, Socialite

Years Active: 2007 Present

Achievements: Four Teen Choice Awards, one IADS: The Lovie Awards, and one Daily Front Row Fashion Media Awards

Supermodel Status

In 2015, Forbes ranked Jenner at No. 16 on their list of top-earning models. At that time, her net worth was estimated to be US$4 million. But she soon surpassed the earning of the top-earning model for 14 years. Since 2002, Gisele Bundchen had been on the top of the Forbes list but Jenner dethroned her in 2017 and became the highest-paid model.

Kendall Jenner has good genes that keep her slim and fit always. But her fans want to know about her beauty secrets, especially her weight loss rumors. In some photographs, Jenner appeared slimmer and her fans thought that she had undergone some weight loss.

Here’s The Complete Diet And Workout Plan of Kendall Jenner

Her slender physique has made people curious about her eating habits, workouts, and lifestyle. Simply knowing that she’s one of the youngest members of the Kardashian family isn’t sufficient to know Jenner. She needs different treatment because she’s blessed with an attractive body and an intelligent mind.

About Kendall Jenner Diet

Kendall Jenner is popular in media where she keeps talking about her diet and lifestyle. And whatever information is available about her food habits is through her interviews with various media houses. Sometimes her trainer Gunnar Peterson also reveals secrets about Jenner’s diet.

She Finds writes that Jenner takes avocado over eggs or a bowl of oatmeal. But Jenner isn’t specific about taking one type of breakfast. Her focus is on a healthy breakfast.

For lunch, Jenner takes brown rice with grilled chicken and veggies. Sometimes she enjoys fried chicken or pizza in moderation. These are high-calorie foods but Jenner is a little apprehensive about consuming more calories as she knows that she could burn those extra calories in her workout sessions.

Jenner keeps snacking regularly and she likes hummus and veggies and chips and guacamole most. Snacking keeps her blood sugar levels steady throughout the day.

Also, she never misses occasional treats like Twix … Read More

Height Increase Ways

2022-11-172022-04-20 by RM Editor

While genes play a crucial role in determining the height of a child, it doesn’t mean that you should leave everything to genes. Good food habits and exercise can also aid in the height increase for kids, especially during the growing years. Vitamins, minerals, and nutrition can help your child grow faster in his early years.

Prepare a detailed food chart for your child and add food items that your child likes and that give him essential nutrition. Also, encourage him to do exercises like stretching, jogging, and yoga that can help in achieving full growth during his growing years.

Here’re the Eight Important Exercise & Food That Can Help To Increase Your Child’s Height

Balanced Diet

First, you should check the diet of your child. If he is relying more on junk food like burgers, chips, and cola, you should replace these quick items with healthy food. He needs a balanced diet that provides essential nutrients, satisfies his hunger, and relieves him of hunger pangs.

Give him poultry and dairy products, meat, soy, and fish that contain lean protein essential for building muscles and strengthening bones. Add more green veggies and dairy to his plate as they contain calcium that makes bone stronger. They also contain vitamin D which is good for bone health. Zinc-rich food like peanuts, pumpkin, crab, wheat germ, and squash seeds are also good for growth as zinc has been related to growth stimulation.

Stretching Exercise To Increase Height

Stretching bones and joints is a great way to increase height during the growing years. Select a few stretching exercises that your child can practice without requiring much training or monitoring.

First Exercise: Ask your child to stand straight with his back fixed against a wall. He would raise his hands as far as possible and try maintaining the stretched position for as long as possible. But he shouldn’t overstretch his body.

Second Exercise: Ask your child to sit on his toes with his back still against the wall. He would stretch high thigh muscles and try holding the stretch according to his convenience.

Third Exercise: Ask your child to sit down with legs spread as wide as possible and try touching his toes by bending his spine. This stretching exercise elongates the spine and improves posture.

The stretching exercises can be repeated ten times every day. Also, you should take care that the child doesn’t become overenthusiastic about the exercises.

Hanging Exercise To Increase Height

Children often hang on trees, hanging bars at the playground, and sometimes on window and door frames. It can be said that they love hanging. But you can turn it into an exercise, … Read More

Stationary Bike Has Dozens Of Health Benefits For Everyone

2022-06-242022-04-15 by RM Editor

Cycling is a great exercise as it works for the entire body. Also, it allows exercising in the comfort of your home. Another advantage of cycling is it works well for people of all ages. And there is little need for training on cycling. So stationary bike benefits health.

Here’re Are A Dozen Benefits Of Stationary Bike

Aids Weight Loss

Cycling at a slow speed for 10 minutes can help burn 40 to 80 calories. And if you can increase your intensity, you can burn more. Cycling activates the glutes, quads, hamstrings, and calves to aid weight loss. If you are obese or have a high waistline, you can reduce your waistline by cycling.

Boosts Heart Health

Stationary biking is a good cardio exercise. Paddling puts pressure on heart muscles as it increases the oxygen demand of the body. As a result, the heart works harder to pump blood faster. It increases heart rate and improves heart health in the long run.

Note: You should be careful about your comfort level. It isn’t advised that you increase the intensity of your exercise if you are already suffering from cardio problems.

Stationary Bike Benefits – Improves Strength

The good thing about a stationary bike is it provides adjustable resistance. You can adjust the resistance to increase the intensity so you feel pressure on your calves, thighs, buttocks, and lower back. If you want to strengthen your lower back and legs then you should buy a stationary bike and ride it regularly as stationary bike benefits health.

Diabetes Risk Reduces By Stationary Bike

It is an added advantage of cycling. You know that diabetes is related to obesity. If you are obese, you have a risk of developing diabetes in the future. But you can control both obesity and diabetes with the help of a stationary bike. Spend 10 minutes daily on your bike and stay fit.

Improves Joint Mobility

Cycling improves joint movements and for this reason, it is considered good for improving joint mobility. As you paddle, you move your ankle joints, knee joints, and hip joints. Continuous biking improves the range of motion and strengthens the joints as well. Just 10 minutes of biking daily can make your joints stronger.

Boosts Brain Function

Biking helps improve brain function. A study on biking revealed that the action triggers the release of good hormones that reduce mental stress and anxiety. You will feel improvement in your cognition function, memory, and attention. When you cycle, you put focus on paddling, balancing, and breathing.

Benefits Of Stationary Bike Is It Reduces Stress

Exercising reduces stress as every form of … Read More

10 Health Benefits Of Jumping Jacks

2022-06-242022-04-11 by RM Editor

There are multiple health benefits of jumping jacks like it improves the cardiovascular system, aids in weight loss, tones up muscles, and improves flexibility. But the biggest advantage of jumping jacks is that it is a good warmup exercise.

Whether you are going for a long walk or for swimming, you need to do a warmup exercise to prepare your body and mind for the exercise. And jumping jacks exercise is the best warmup activity.

Here’re 10 Health Benefits Of Jumping Jacks Exercise

Healthy Heart

It is an aerobic cardio exercise as it makes the heart pump enough oxygenated blood to support the jumping exercise. This steady and slow exercise makes the heart do some extra work and, in this way, boosts the cardiovascular muscles. It is a good workout for your heart.

Weight Loss

During jumping jacks, the metabolic rate of your body increases resulting in burning more calories than you can burn with other exercises. In other words, you burn more fat than you accumulate resulting in quick weight loss. Do 3 sets of 50 reps of jumping jacks or until you feel your heart pumping and you sweat it off.

Improved Coordination

In jumping jacks, you focus on the movement of your hands and legs. And your brain tries to control and maintain smooth coordination between your limbs. If you continue to practice jumping jacks, you will feel a great improvement in coordination between your limbs. The improved coordination will help maintain balance while walking and running.

Relieve Stress

Jumping jacks is a great stress buster activity as it boosts the production of the “feel good hormone” serotonin. Moving your hands up and down has a positive effect on your mind as it releases adrenaline. A rush of adrenaline increases excitement and brings a feeling of well-being to your body. Ultimately it will result in the lowering of stress levels.

A Good Warmup Exercise

A warmup is necessary before starting any exercise including swimming and yoga. And benefits of jumping jacks is that it provide a good and quick warmup. It includes stretching and relaxing muscles. A quick session of jumping jacks is sufficient to unwind your tired body and mind and get you ready for exercise. A set of 30 reps is sufficient to do a warmup.

Work Out The Whole Body

Jumping jacks exercise works for the whole body. You jump at a medium pace and maintain the pace. You move your limbs in a specific way and in such a way that the limbs don’t collide. Your back remains straight and body weight falls on the lower limbs. And your … Read More

9 Dumbbells Beginners Can Use For Strength Training

2022-06-282022-03-14 by RM Editor

Dumbbells for strength Training whether you want to tone your biceps or strengthen your core, a set of dumbbells can do magic for your resistance training. And the good thing is that you can easily find the right set of dumbbells for your needs.

Advantages of dumbbell exercises:

• Increased stabilization and muscle activation
• Eliminate strength imbalances
• Improved safety when training alone
• Multiple options to intensify your workouts
• Increased range of motions
• More freedom of movements
• Prevention of injuries with better weight management

Choosing the right dumbbell

Dumbbells for strength training come in adjustable, fixed-weight, and selectorized designs. And you should choose a set considering your weight and strength requirements.

Adjustable Dumbbells: Adjustable design allows adding or reducing weight without changing the assembly. You can select and adjust the weight in a hassle-free manner and in the shortest time. They are good for professionals.

Fixed-Weight Dumbbells: Good for beginners, these dumbbells come with a fixed weight. They provide freedom from weight adjustments so you can keep exercising with a fixed weight.

Selectroized Dumbbells: They feature a modern design with adjustable plates to add or reduce weight during exercising. They have selectors that make weight management suer convenient.

Here’re 9 Dumbbells for strength training you can buy for in-house

Best Coated: Amazon Basics Neoprene Dumbbells For Strength Training (Amazon)

Good for resistance training, it is a set of two dumbbells with each dumbbell weighing 1 pound. For improved grip, it comes with a neoprene coating that gives a luxurious feel as well. The hexagonal shape is an added advantage that prevents dumbbells from rolling away. Even the weight number is printed with color-coding on each dumbbell for quick recognition. The only drawback of these dumbbells is a thicker center.

Best Textured Handle: BalanceFrom GoFit Dumbbells (Amazon)

Made of solid cast iron, this set of dumbbells comes with a vinyl coating that keeps both the floor and dumbbells safe. The hexagonal heads of dumbbells prevent them from rolling on the floor. Also, the handles are contoured to provide a better gripping experience. Color-coded vinyl with weight marking allows quick recognition. Available in 1 pound, 4 pounds, 8 pound, and 50 pounds set, it is a great choice for resistance training.

Best Varying Weights: PowerBlock Elite Dumbbells (Amazon)

The welded steel construction provides Power Block Elite Dumbbells with a robust design. Also, they come with a powder coating that makes the dumbbells more durable. The design features a straight cylindrical handle with padding that provides a better grip. The manufacturer has also made it easier to select the right weight using a weight … Read More

Brain Gym Activities

2022-06-292022-03-02 by RM Editor

There are some exercises that can make you smarter and sharper. They are called best exercise for brain and they are good for many things including the following:

• Enhance confidence
• Increase attention and memory
• Boost thinking ability and decision-making power
• Improve eye movements
• Revitalize your mood when you feel disappointed

Here’re 12 best exercise for brain you can try at home to improve your brain function, hand-eye coordination, and hand hand-leg coordination.

Marching In Place

It is a low-intensity exercise great for doing warm-up. Also, it improves breathing, balance, and hand-leg coordination.

How To:

• Stand straight with your feet hip-width apart and hands to your sides
• Lift your right leg, fold the knee, bring it to your waistline, and put it back on the floor
• Repeat the exercise with your left leg
• You can move your hands with leg movement to maintain balance
• Or you can do it while sitting on a chair
• Do the exercise for 30 minutes

Cross Crawl

It is a great brain gym exercises for developing coordination between your right and left brain. And it can be practiced while standing, sitting, or even lying on the floor.

How To:

• Stand straight with your feet hip-width apart and hands by your side
• Raise your right hand above your head to start
• Simultaneously lift your left knee up your waist
• Bring the right elbow down to touch the left knee and then back to the original position
• Repeat the exercise with the left and right knee
• Do 3 sets of 8 reps each

Ankle Touch

It is similar to the cross-crawl exercise but here you need to touch ankles instead of knees. It improves balance and coordination between hands and legs.

How To:

• Stand straight with your feet shoulder-width apart and hands by your side
• Lift your right leg and touch it with your left hand and put the left foot down
• Repeat the exercise with the left leg and right hand
• Do 15-20 reps

Ankle Touch Behind Your Body

Here is a slight variation in the ankle touch exercise. Here you will touch the ankle from behind.

How To:

• Stand straight with your feet shoulder-width apart and hands by your side
• Bend your right knee to take the right foot towards your buttocks
• Tough the right ankle with your left hand
• Repeat the exercise with left ankle and right hand
• Do 15-20 reps

Step Touch

It is like dancing as you only move your feet from right to left. But it is … Read More

You Should Practice Shiva Meditation

2022-06-292022-02-21 by RM Editor

Shiva meditation is the way of uniting yourself with nature and experiencing positive energy inside your body and mind. Here Shiva becomes your guru as you visualize him to achieve the stage of meditation. Benefits of meditation is that you become one with Shiva and feel blessed with a calm body and mind.

Shiva meditation has the answer to many of life’s questions. Also, you can achieve the stage by practicing a breathing exercise and you can continue to meditate with the help of breathing.

Here’re the 6 stages of Shiva meditation

Preparation

Prepare your body and mind for the meditation. Your body needs to be stretched to de-stress your muscles so you don’t feel any stiffness or tension in the body. Stretch your entire body starting from shoulders to back and hips, buttocks, thighs, and feet. It is necessary to sit comfortably so you can focus on meditation.

How To:

• Move your body in different directions
• Try asanas like Paschimottanasana, Utthita Padahastasana, Baddha Konasana, and Vajrasana

Prepare your mind for meditation by completing all necessary tasks and turning all your gadgets off so you can meditate without any distraction. Wear comfortable clothes according to weather conditions and find a place where you can connect with nature.

The ideal place for meditation is where you can hear the sound of nature as the chirping of birds and wrestling of dried leaves. Make yourself comfortable at the place and focus on your internal energy.

Sitting Position

The benefits of meditation is that you can sit the way you feel comfortable. Here the focus is on comfort so you don’t feel stressed or tired as it can drain out energy and distract your attention.

How To:

• Sit down, on a chair, or leaned against a wall
• Keep your back as straight as possible according to your comfort, but not abnormally straight
• Place your hands in a convenient position like on your knees or clasped together and placed inside the inner thighs
• Or sit in the Sukhasana, Padmasana, Ardha Padmasana, or the Vajrasana pose

Note: Make sure you are comfortable in the sitting position. If you want, you are allowed to make minor adjustments in your sitting position to achieve the comfort level where you can sit for hours without getting distracted. When you have the right position, you can focus your energy on meditation.

Breathing

The meditation starts with breathing. First, you should control your breathing so you can feel the inner force. Breathing for meditation is an exercise as it will help maintain your focus and stay connected with your inner self.

How To:

• First, inhale … Read More

Why Do Queer And Trans People Need Inclusive Gyms?

2022-07-052021-12-16 by RM Editor

Finally, people with special, women of colour, and those belonging to particular groups like trans have got their personal space i.e inclusive gyms to exercise, socialize, and cherish meaningful connections with fellow members.

Inclusive gyms that celebrate people with bodies typically that feel discriminated at conventional gyms are cropping up across the globe. They are making people with special needs, colour, sexual orientation, and religion happy.

If you are someone who wants to exercise but fear discrimination in gyms, then you should cheer up as you can go to an inclusive gym where there is no discrimination.

What is an inclusive gym?

It is a space for people typically left out of conventional gyms due to their needs, colour, and sexual orientation. Often founded by marginalized people that have faced similar discrimination, these gyms have become a fun source of community for people with colour and special needs.

For inspiration, you can go through the stories of people that are doing well in inclusive gyms

Nina Kossoff, OutBox in Brooklyn, NY

OutBox is a boxing and fitness club launched by a one-time competitive boxer, Max Alder. Nina Kossoff is a proud member of the club and it isn’t surprising to know that both she and her mentor are trans people. Alder hosted a boxing class for queer and trans people and Nina joined the class. When Alder opened OutBox, Nina became a member.

Max Alder decided to launch OutBox during his own gender transition. He said that he wanted to create a space free from gender barriers and where queer and trans people could feel comfortable. Also, he provides training to accommodate pre-and-post transition needs of trans people. And he has plans to introduce broader programs in the coming days.

Nina Kossoff agrees that OutBox provides ample space for queer people to hang out with people with similar interests. Also, she appreciates Adler’s higher level of understanding of the heightened relationship queer and trans people have with their bodies.

She also said that OutBox has classes for people with sensitivity to their body image or dysmorphia. She praises Adler’s attentiveness to the individual needs of his students. She said that Adler encouraged people to listen to their bodies and modify movements as and when required. Adler challenged his students to push themselves, said Nina Kossoff.

Chris Cameron and Donna Lankford, Special Strong in Dallas, TX

Chris Cameron has a special ability. He is autistic, but he plays basketball and flag football with a Texas-based Special Olympics team, Frisco Flyers. But his life changed for the better after coming to Special Strong, a gym launched for people with special … Read More

4 Ways To Drive Stress Away In A Natural Way

2022-07-122021-10-21 by RM Editor

Life gives stress but you shouldn’t make your life stressful. But it doesn’t mean that you should lead a carefree life. You should learn ways to reduce stress so you can lead a happy, fulfilling, and healthy life.

Sometimes stress develops due to lack of nutrition or due to dehydration. If your body lacks magnesium, you will get stressed because this mineral plays a crucial role in suppressing stress hormones. Similarly, dehydration could make you stressed.

Here’re 4 ways to reduce stress naturally

Maintain a healthy sleeping pattern

A good night’s sleep is incredibly important as it has a direct impact on your physical as well as mental well-being. But today people sleep less than they did in the past. Also, the sleep quality has been decreased leading to medical problems especially mental.

Good sleep is important for the following reasons

a) Good sleep improves concentration

Sleep is crucial for certain aspects of brain function like cognition, concentration, productivity, and performance. And a poor sleeping pattern harms these functions.

b) Poor sleep is linked to depression

Depressed people often have a poor sleeping pattern. They don’t get enough sleep that can reduce their stress level. But a good sleep can drive the stress away.

How to develop a good sleeping pattern?

Take a refreshing bath before going to bed and use low light in the bedroom. Also, you can try scented candles that can lull you to sleep. Keeping your mobile phone switched off or away from your bed will prevent you from getting distracted. Meditation can also help improve your sleep quality.

Exercises are best ways to reduce stress

Exercise in any form could give you fast and lasting relief from stress. And you can do virtually any activity from aerobics to yoga to drive the stress away. Also, exercising is good for your overall well-being. It will keep your body toned and your mind alert.

a) It boosts endorphins

The endorphin hormone is called the brain’s feel-good neurotransmitter. And its production is directly dependent on your physical activity. Any activity that includes fast-moving can boost your endorphins level.

b) Suppresses negative thoughts

Exercising can reduce the negative effects of stress on your body and mind. For example, stress can affect your cardiovascular system but exercising can prevent your cardio system from coming under pressure.

c) Its meditation in motion

A long walk in a garden or several laps in a pool are sufficient to let you forget all your appointments and assignments you had in the day. You should end your day with a mild physical activity that lets you … Read More

8 Yoga Asanas That Can Cure Sciatica Pain

2022-07-132021-10-12 by RM Editor

The sciatica nerve runs into the spine before entering the pelvis and going deep down your legs. It is an important nerve as even a little pressure on this nerve can cause shooting pain. And the pain becomes unbearable with time & get relief from sciatica pain by doing yoga.

Sitting in a wrong posture for long hours, spondylitis, damaged or ruptured disc, and back injury is the prime reason for sciatica pain. And there is little you can do to relieve the pain. Painkillers could help but only for a short time. Your doctor will prescribe physical therapy to relieve the pressure from the nerve.

Sciatica pain could be a lifelong problem if you take it lightly. Since it can shoot anytime, you need to be prepared. The only way you can relieve this pain is to relieve pressure from your back, hips, and thighs.

Luckily you can treat sciatica pain with yogic exercises. And you can practice these exercises at home. They require little training and caution.

You can choose any of the below-mentioned yoga asanas or practice all depending on your comfort for sciatica pain.

Dandasana

Dandasana of Staff Pose improves posture, stretches the spine and strengthens the back muscles, and gives a mild stretch to hamstrings to align the body. Dandasana involves sitting with an erect spine and stretching your legs in front of you. Also, it improves the body’s resistance to upper and lower back injuries including sciatica pain.

Steps:

• Sit down with your spine erect and legs stretched in front of you
• Place both your palms on the floor
• Stretch the fingers toe fingers
• Hold this position for 30 seconds and then relax
• Do it 5-10 times a day

Rajakapotasana Yoga For Sciatica Pain

Rajakapotasana or Pigeon Pose is a hip-opening forward bend that stretches thighs, groin, back, piriformis, and psoas. People who sit for long periods should do this exercise. It will strengthen your back muscles and improve your posture.

Steps:

• Come down on your four, bring your right knee forward, and keep your left leg stretched backward
• Put the right knee on the floor in a cross-knee position
• Bend forward with your right knee on the floor and the upper back and head resting on your arms
• Now raise your upper back with the help of your arms and stretch it upwards
• Hold the position for 30 seconds and do it 5-10 times a day

Ardha Matsyendrasana

Ardha Matsyendrasana or Fish Pose energizes the spine and stretches the shoulders, hips, and neck. It also strengthens and tones obliques and abs… Read More