Search Results for: exercise

Plus-Size Women Should Follow Ashley Graham’s Health Tips

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Ashley Graham’s Health Tips

Ashley Graham is an American model and television presenter but she is more popular for her advocacy for body positivity and the Health at Every Size movements. She is the first plus-size model to be featured on the cover of the Sports Illustrated Swimsuit Issue. Also, she was described as “bringing size acceptance into the mainstream” by Glamour on its cover. Her cellulite pictures on Instagram won praises from women.

Is Ashley Graham Obese?

In an interview with Vogue, she said that she had used her body as a tool to talk about taboo subjects, such as cellulite or lower belly fat. She also said that she thought that her body changed the lives of many people. Graham doesn’t prefer calling “plus-size” because she thinks that when one uses this word they put all those women in a category. It is like saying “you don’t eat well, you don’t work out, you’re insecure, and you’ve no confidence”. She further said that the fashion industry could label her as ‘plus-size’, but she likes to think of it as ‘her size’.

Recently Ashley Graham posted a few pictures in which she looked slimmer. And it started a debate about whether Ashley Graham is following a weight loss diet. Her fans as well as critics are eager to know about her diet and exercises.

Ashley Graham’s Diet

Ashley Graham’s Diet

Ashley could be obese for her critics but her fans know very well that she follows a healthy diet. Her diet includes lots of juicy fruits, fresh veggies, lean protein, and healthy fats. But in her words, her diet consists of everything. She ate everything she told once to the media.

Breakfast: A smoothie made of kale, ginger, lemon, apple, beetroot, and parsley
Lunch: Quinoa and brown rice bowl with veggies, topped with tahini
Dinner: Baked salmon, arugula, and sweet potato
Snacks: Chocolate Tree chia crackers
Cheat Meal: Mac and cheese

Her diet chart gives a clear idea of her health. She takes a balanced diet but she also has a day for a cheat meal. And she never misses her cheat meal. It is the only day when she pampers her taste buds.

A balanced diet gives her the energy she needs to keep going. But she does exercises as well to stay fit and healthy. Her body size could be plus-size for many but she can do brisk walking like a professional athlete. She even participated in a 5K marathon recently.

Ashley Graham Workout

Ashley Graham Workout

Ashley Graham is a fitness enthusiast and it is evident from her social media posts where she keeps posting pictures of her workout sessions. In the pictures, she can be seen training with Dawin Pena and doing HIIT like … Read More

Megan Fox Beauty

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Megan Fox Shares Her Makeup, Beauty, And Fitness Secrets: Chris Lee of the Los Angeles Times was right when he called Megan Fox a “sex symbol of the highest order”. This Hollywood diva has featured in the “hottest” and “most beautiful woman” lists throughout the years.

Megan Fox Body

Cleansing and moisturizing is her daily routine. She washes her face twice a day and moisturizes her skin with Bulgarian Rose Otto by Epicuren Discovery.

She prefers taking showers instead of soaking in a bathtub like other celebrities do. But she never forgets to moisturize her skin after a shower. And she prefers Cold Pressed Organic Oil (Grapeseed Oil) by Whole Foods moisturizer as it suits her skin very well.

Megan Fox avoids going out in the sun to keep her skin safe. She wears a hat for sun protection. Her sensitive skin reacts to the chemicals present in sunscreen lotions and for this reason, she avoids using sunscreen lotions. But she uses La Roche-Posay Anthelios AC SPF30 High Protection Fluide Extreme Sunscreen whenever she comes under direct sunlight.

She takes care of her cat’s eyes and for eye care, she uses Perricone MD’s Vitamin C Ester Eye Serum that she applies to thrive or four times a day, especially after every face wash.

She gets an oxygen facial weekly and makes sure that she gets it at least once a week. Since her busy lifestyle leaves little time for wearing face masks, she steals time for quick facials as and when required.

Megan Fox drinks lots of water even while shooting. It helps flush out toxins. Also, she takes sound sleep to keep her skin healthy and radiant.

Megan Fox Makeup Secrets

Makeup Secrets

Megan Fox prefers minimal makeup as it leaves enough room for her skin to breathe. When needed, she wears only a tinted moisturizer, good mascara, and an attractive lip gloss.

She advises to miss the foundation occasionally and apply Vaseline on cheekbones and eyelids. She follows this rule.

Beach wave is her favorite hairstyle as it gives her hair a fine texture and makes her tresses thicker. She uses Bumble and Bumble Surf Spray to get this look.

The American actress is quite conscious about her fashion and makeup. She keeps her makeup soft and natural when her dress is bold. Similarly, she chooses makeup for her other costumes.

She has beautiful eyes and she knows how to highlight her eyes. She shapes her brows delicately and fills them properly so her eyes remain highlighted all the time.

Megan Fox wears lipstick and she loves experimenting with different shades of red … Read More

Sprained Ankle

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ankle pain

10 Exercises To Rehabilitate A Sprained Ankle: Sports chiropractor Brett Edmunds advises treating a sprained ankle with ice and wrapping it with a crepe bandage to reduce the swelling and pain. And once the pain subsides, you should do some strengthening exercises that can help rehabilitate the joint by stretching the muscles and ligaments surrounding the injured joint.

The chiropractor recommends RICE (Rest, Ice, Compress, and Elevate) treatment for a sprained ankle. Also, the professional strongly advises consulting a doctor before starting any exercise. Once your doctor allows you to exercise, you can choose any of the below-mentioned exercises to rehabilitate your injured foot.

Start the following exercises for minor ankle injuries only after three days….

Ankle Warm-Up ABCs

Warm up your sprained ankle by tracing letters A, B, and C with the injured joint. A warm-up exercise for 3-5 minutes will prepare your ankle for the therapy.

How To:

• Sit on a chair
• Life the affected ankle off the floor
• Trace letters A, B, and C with your foot
• Do it in a slow motion

Now you are ready for strengthening exercises

  1. Therapy Band Ankle Flexion
Therapy Band Ankle Flexion

How To:

• Sit down on your hips with your legs extended
• Place a foam roller or rolled towel under the affected foot
• Anchor a therapy band with the ball of your foot
• Hold the therapy band to provide resistance
• Move your foot forward and backward
• Do it 10-15 times in a controlled motion

  1. Ankle Diagonal Flexion (PNF Movement)
Ankle Diagonal Flexion PNF Movement 1

How To:

• Sit on a table and extend the affected leg out of the edge
• Or you can sit on a mat and place your foot on a foam roller
• First, move your foot diagonally down and then diagonally up towards you
• Repeat the movements 10-15 times

  1. Therapy Band Ankle Eversion
Therapy Band Ankle Eversion

How To:

• Sit on a mat with your feet firmly placed over a foam roller or a rolled towel
• Take a therapy band and tie a loop at one end
• Put the affected foot through the loop and secure it around the ball of the foot
• Anchor the other end of the band around the other foot
• Keep the resistance fairly tight with your hand
• Move the affected foot horizontally
• Do it 10-15 times

  1. Therapy Band Ankle Inversion
Therapy Band Ankle Inversion

How To:

• Sit down with your legs firmly placed over a foam roller
• Take a therapy band with a loop at one end
• Put the affected foot through the loop and place the foot over the other
• Anchor the band … Read More

Emily Ratajkowski

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emily5

Emily Ratajkowski stunned the audience with her chiseled figure at the Netflix Golden Globes After Party (2017). She appeared in a gold-stain thigh-high slit dress but the people were more interested in knowing about her secret of a beautiful figure even after achieving motherhood.

She stands 5 feet 7 inches tall and weighs 54 kg which is an ideal weight according to her height. Her hair is brown and her skin color is olive. Also, she is blessed with a pair of dark brown eyes that make her look innocent. She is so beautiful that every celebrity magazine wants to interview her.

Her beauty secret lies in her Instagram account where Emily Ratajkowski has shared details of her diet and exercise routine.

Emily Ratajkowski’s Diet

emily 4

Breakfast (Coffee And Carbs):

Breakfast (Coffee And Carbs)

Emily takes kouign-amann with black coffee for breakfast and she goes to Blacktop Coffee to get her pastry every day reported Harper’s Bazaar. But kouign-amann isn’t a regular pastry. According to New York Times, it is “the fattest pastry in Europe”. Sometimes she also tries coffee with toast or granola with yogurt for breakfast.

Lunch (Salad Or Sandwich):

Lunch

Emily is a carnivore and she revealed her food choice to Elle. She said she liked to eat meat. But she always pairs the meat with green. She prefers taking salads and sandwiches for lunch. But you will never see her eating plain salad. She balances her diet to get the energy she needs to keep going.

Emily revealed that she liked to cook her meals instead of buying stored packed food items that are high on carbs, fats, and sugar. Harper’s Bazaar once reported that Emily liked to control the food she consumed. She told the magazine that when she wasn’t on set, she had catering. But she was well-behaved with that stuff. She knew that it was easy to go crazy with food. The catering staff knew how to feed people.

Snack (Juice): Healthy veggies/fruits are her snacks but she prefers juice, especially turmeric and beat root. The secret of healthy and glowing skin is revealed in snacks. The juice she sips contains turmeric which is a natural antioxidant. It flushes out toxins. For beetroot, she gets dietary fibers that keep her digestive system intact. Also, beetroot contains vitamins and minerals that are beneficial for body metabolism and skin.

Dinner (Takeout Or Restaurant):

Dinner

Emily uses dinner time for socializing with family and friends. And she prefers going to local restaurants. Harper’s Bazaar reported that Emily loved an Italian restaurant downtown called Bestia. She said that the restaurant had good cocktails and wine.

Depending on her mood, she sometimes visits a … Read More

Why Is It Necessary For You To Know About Relationship Boundaries?

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Know About Relationship Boundaries

Setting boundaries in relationships can prevent problems like feeling hurt, unheard, and being taken for granted. Also, boundaries can safeguard you from mental abuse, trauma bonding, and losing your sense of self. Without boundaries, relationships often result in codependency, self-doubt, and low esteem. But you can prevent these issues from plaguing your relationships by setting boundaries.

Relationship Boundaries And Their Importance

Relationship Boundaries

Boundaries set limits for the liberty you should take or others can take in a relationship. It is defining what is acceptable and what is unacceptable in a relationship. But most people take these boundaries for granted and they let others take liberties leading to conflicts.

Types Relationship Boundaries

  1. Physical Boundaries
Physical Boundaries

Set limitations for how you like to touch your spouse and get touched by them. For example, some people like snuggling while others don’t. Before you start a relationship, you should discuss physical boundaries with your partner so your relationship remains smooth. Or you don’t hurt each other.

  1. Sexual Boundaries
Sexual Boundaries

Physical intimacy is a necessity but it has to be consensual. Also, you should discuss how your partner enjoys sex and what they dislike while becoming physically intimate with you. Similarly, you should aware of your spouse about your likings and disliking. Also, you need to exercise control over your sexual desires so you don’t force yourself on your spouse.

  1. Time Boundaries
Time Boundaries

You could be too busy finding time for shopping or outdoor dining, but you should have always time for your partner. Make sure that you both have some time left to unwind after completing your work and family responsibilities. Also, you should avoid using your gadgets while spending time with your spouse.

  1. Social Media Boundaries
Social Media Boundaries

Don’t let the social media behavior of your spouse become a cause of concern for you by discussing what you like and dislike on social media. Similarly, you need to take care of social media liking and disliking of your spouse. Set social media boundaries and behave properly to prevent embarrassment in a relationship. For example, you shouldn’t become friends with the person who your spouse dislikes.

  1. Technology Boundaries
Technology Boundaries

Fix a time for using gadgets, playing online games, and shopping around especially when you are with your spouse. It is better to make your bedroom a tech-free zone so you can rest and relax without getting disturbed. Also, you shouldn’t try to teach technologies to your spouse when they aren’t interested in learning new things.

  1. Emotional Boundaries
Emotional Boundaries

Do you want to share everything with your partner? If yes then wait before going ahead. Don’t do it without knowing the emotional managing capacity of your spouse. Similarly, you should interrupt your partner if they want to share something you dislike. Similarly, … Read More

Japanese Water Therapy: Why Is Water Essential For Your Skin?

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Japanese Water Therapy: Why Is Water Essential For Your Skin

Water is good for your health, especially your skin. The human body is made up of 75% water and if you aren’t drinking enough water, you are allowing the water content of your body to deplete leading to health effects, especially on the skin which is the largest part of your body.

Science Behind Water Therapy For Glowing Skin

Water Therapy For Glowing Skin

Depletion of water level in your body could lead to skin problems like dryness and flaky. Water is fast depleting from your body in the form of sweat and urine and if you aren’t replenishing it, you will face skin issues. Japanese water therapy is a great way to replenish your water content and keep your skin free from dark spots, acne, and blemishes.

Japanese Water Therapy: Do You Need It?

Before you start the therapy, you should know whether you need it. If your skin is dehydrated, you need this therapy. You could find your skin rough but you should check whether it is dehydrated. Japanese water therapy works best on dehydrated skin.

Signs Of Skin Dehydration

Skin Dehydration

Dry Skin: Inadequate production of natural oils called sebum is the prime reason behind skin dryness. Or it could be due to an underactive thyroid gland or an imbalance in hormones. Sometimes it is inherited. For dry skin treatment, you need moisturizing creams instead of water therapy.

Dehydrated Skin: Less water intake, weather changes, unhealthy diet, and excessive caffeine consumption are prime factors behind dehydration of the skin. It lacks water and not natural oil. And it can be treated by increasing the water content. Following are the symptoms of dry skin.

Itchy Skin: Summer heat can strip your skin of its moisture leading to an itchy and dry feeling. While there will be enough sebum in the skin but it will look dry and flaky.

Increased Skin Sensitivity: Depleting water level will make your skin prone to bacterial infection leading to irritation and inflammation.

Dull Appearance: Dehydrated skin appears dull because of the accumulation of dead cells. Since it can’t shed old cells and regenerate new ones due to dehydration, the skin appears dull.

Wrinkles And Fine Lines: Pinch your skin gently to see whether pinching forms fine lines on the skin. If yes then your skin is dehydrated.

Delayed Repair: Dehydration interferes with the transfer of skin signals and chemokines needed for damage repair. It leads to delayed repair.

Japanese water therapy is the most convenient and reliable way to replenish your depleting water content and make your skin healthy again.

Benefits Of Water Therapy

Benefits Of Water Therapy
  1. Improves The Thickness And Density Of The Skin

The skin contains 30% of the total water in the body. … Read More

How To Get A Toned And Sculpted Butt In 20 Minutes?

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Toned And Sculpted Butt In 20 Minutes

Toned butts are an asset as they strengthen the glute muscles that help in walking, standing, sitting, running, balancing, and doing chores with much ease and convenience. And it is easier to get a firm and round butt with the following exercises.

Do These Exercises For 20 Minutes Daily

  1. Standing Alternate Cross Kicks
Standing Alternate Cross Kicks

Target: Glutes, Adductors

How To:

• Stand straight with your hands by your sides and feet hip-width apart
• Raise your hands vertically up to your shoulder level to start
• Lift your right leg and try kicking your left hand with it
• Make sure you don’t lower your left hand or bend your back while kicking
• Repeat it with the left leg
• It completes one set
• Do 3 sets of 15 reps

  1. Weighted Walking Lunges
Weighted Walking Lunges

Target: Glutes, Lower Abs, Quadriceps, Hamstrings

How To:

• Stand straight with your feet shoulder-width apart and hands by your side
• Grab a 10-pound dumbbell in each hand, roll your shoulders back, push your chest up, and look straight to start
• Take a step with your right leg and flex your knees to bring your body down while keeping your back straight
• Get up and move forward with your left leg
• Now repeat it with the left leg forward, bending down, and moving forward with the right leg
• It completes a set
• Do 2 sets of 15 reps
• Walk in a straight line or circle

  1. Side Lying Leg Raises
Side Lying Leg Raises

Target: Glutes, Hip Flexors, Adductors

How To:

• Lie down on your right side with your right hand under your head and left leg resting on the right leg
• Place your left hand on your waist and raise your left leg up to 45 degrees or as much as possible
• Maintain a slow pace to avoid muscle cramps
• Do it 10 times with the left leg
• Change your side to repeat it with the right leg
• It completes one set
• Do 3 sets of 10 reps

  1. Weighted Hip Thrusts
Weighted Hip Thrusts

Target: Glutes, Hamstrings, Hip Flexors, Quadriceps

How To:

• Stand straight before a bench with your feet shoulder-width apart
• Hold a barbell with some weight and sit down
• Place your shoulder blades on the bench and push your hips up to bring them at the level of the bench
• Hold the position for 2 seconds
• Come down and push again before you touch the floor
• Do 3 sets of 10 reps

Note: Adjust the weight to make it comfortable for you to thrust your hips without any injury.

  1. Squat Jumps
Squat Jumps

Target: Glutes, Calves, Hamstrings, Lower Abs, Quadriceps

How To:… Read More

Disha Patani

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Disha

Disha Patani is well above 20 but still looks younger due to her proper diet plan and it won’t be an exaggeration to say that she is the fittest actress in Bollywood today. Her critics even say that Disha Patani is more popular for her fitness regime and toned body.

The above statement is proved from her Instagram profile that has a massive following of around 46.1 million and this number is growing with each passing day. And a look at her Insta pictures gives the real reason behind her popularity. Her critics are right to say that she is more a youth icon. Youth love seeing Disha Patani in beach dresses, crop tops, bodycon dresses, and other stylish apparel.

Disha Patani’s movie career

Disha kicked off her acting career with a 2015 Telugu movie, Loafer. In 2016, she appeared in a music video, Befikra along with Tiger Shroff. But her first commercial break was the biography of M.S. Dhoni. Neeraj Pandey signed Disha Patani for the biographical thriller M.S. Dhoni: The Untold Story with Sushant Singh Rajput and Kiara Advani.

Disha Patani movie career

Disha Patani surprised everyone including her critics with her acting in M.S. Dhoni: The Untold Story. Also, she received many awards and accolades for the movie. She BIG Star Entertainment Awards, Star Screen Awards, Stardust Awards, and International Indian Film Academy Awards for her role.

Disha Patani also did a Chinese movie Kung Fu Yoga with Jackie Chan and Sonu Sood. Also, she was seen in Tiger Shroff starrer, Baghi 2. She also played a crucial role against Salman Khan in Bharat.

Now the million-dollar question is how does Disha Patani manage to get into different characters….

And the answer is her youthful appearance. She is young from inside as well as outside. Disha Patani works hard to maintain her youth. According to sources, she works out twice a day. While others could find it difficult to do exercises twice a day, Disha knows how to make things interesting.

Let’s discuss Disha Patani diet plan & workout routine…

Disha Patani’s Workout Plan

She starts her workout with cardio exercises like dancing, kickboxing, and gymnastics. It is her morning fitness regimen and she spends a good time doing these exercises.

Disha Patani Workout Plan

Advantages of cardio exercises:

  1. Cardio is a great exercise to cut down the extra fat clinging to your back. It is quite helpful for those looking for weight loss.
  2. Cardio exercises are good for the heart. The activities boost the heart function that helps in the proper distribution of oxygenated blood in the body.
  3. Cardio activity is an energy booster. It will keep you
… Read More

Megan Fox

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Megan Fox Overcome Body Dysmorphia

When Chris Lee of the Los Angeles Times called Megan Fox a “sex symbol of the highest order”, he might be unaware of the fact that Megan Fox once suffered from body dysmorphia. She was getting praises from everywhere but she was hiding a secret from her fans.

Born: 16 May 1986 | Occupation: Actress, Model | Years Active: 2001-present
Achievements: Two Scream Awards and four Teen Choice Awards.

One day, Megan Fox opened body dysmorphia and said “I have a lot of deep insecurities”. But it wasn’t the first time that Fox discussed mental health as she has discussed such issues earlier. But she reached her breaking point after the release of the 2009 film Jennifer’s Body. She said that she was “consistently being sexualized in films and media”.

What Is Body Dysmorphia?

It is an obsessive idea that some aspect of one’s appearance is severely flawed. Also, the person feels that they need to do something to hide or fix the flaw. It is a mental disorder that only becomes severe in the absence of treatment that involves medication and psychotherapy like cognitive-behavioral therapy (CBT). The good thing is that the disease can be controlled with emotional support and therapies.

How Megan Fox Controlled Her Body Dysmorphia?

Megan Fox Body

Megan Fox made the revelation during an interview with British GQ Style and she was with her boyfriend Machine Gun Kelly at the time of opening up about her mental trauma.

She admitted that she was not all confident about her body and that she suffered from body dysmorphia. The mother of three who opened and discussed her struggle with obsessive-compulsive disorder (OCD) minced no words in saying that she had body dysmorphia.

The media was praising her figure but Megan Fox was worried about her look and appearance and she had a strong belief that something was wrong with her body and that she needed to do to improve her appearance.

Megan Fox opened up about her suffering from body dysmorphia but she didn’t tell whether she took treatment or what she did to overcome the mental trauma. Fox’s revelation about her mental condition worried her fans a little but they were happy to know that Megan Fox had overcome the mental issue.

Was Megan Fox Drinking Alcohol To Overcome Body Dysmorphia?

Megan Fox Overcome Body Dysmorphia

Megan Fox made this revelation during an interview and it was as startling as her earlier revelation about the mental disorder. While it isn’t unusual for celebrities to have alcohol, but here the media could relate it to her mental disorder.

Fox made the revelation about her drinking alcohol after quitting alcohol. It indicates her strong will power. … Read More

Madelyn Cline

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Madelyn Cline

Born: Madelyn Cline was born on 21 December 1997 (South Carolina, US)
Occupation: Actress, Model
Years Active: 2009-present

There isn’t enough to discuss Madelyn Cline except for her role in the Netflix drama series Outer Banks. It is a teen drama series set in the coastal town along the Outer Banks of North Carolina. Madelyn Cline played Sarah in the drama series and she was widely praised for her role.

Sarah belonged to an elite family but she often gets mixed up with the working-class children due to her rebellious nature. Outer Banks was a successful series and Madelyn Cline was credited for making the series a success. She became a household name after the series and most of her fans call her Sarah.

Rise To Fame

There was a time when Madelyn Cline used to work only for television commercials for companies including T-Mobiles and Sunny D. Before getting her breakthrough role as Sarah, she also played the roles Chloe in Boy Erased and Taylor Watts in Vice Principals. Also, she had small recurring roles in The Originals and Stranger Things. But she received wide recognition as an actress after playing Sarah in Outer Banks.

After the success of Outer Banks, Madelyn Cline became popular on social media. And the first thing she revealed about her life is her eating disorder. And she discussed her struggle with her poor eating habit at length.

Madelyn Cline Opened Up About Her Struggle

Madelyn Cline Opened Up About Her Struggle

“When I was younger I did struggle with eating disorders, specifically when I was a teenager”, Madelyn Cline told Women’s Health in a video interview. She often compared her figure with celebrities to know how much she needed to work to improve her figure. Her mother stood by her at that difficult time and both set targets and worked hard to achieve those targets.

Madelyn Cline Praises Her Mother

Madelyn Cline

She used to eat six almonds for breakfast and the reason given for eating almonds is she didn’t want to counteract the cardio she did. But soon she came to know that she wasn’t getting the nutrition she needed for a healthy and beautiful body. And she was about to become depressed with the results when her mother came to her rescue.

She praises the support she got from her mother and gives her the credit for her success. She said that her mother would stand in the mirror with her and they would list things that she liked about her body.

Madelyn Cline added that those things became solidified in her mind. She liked her curves and hips, and after some time she started loving her body. It was the time when she was very happy and … Read More