Fitness – Page 9 – Review Mentor

Kim And Kayne’s Healthy Diet Includes Ice Cream, Cheese Macaroni, And Kreme Kreme Doughnut

Kim Kardashian and Kanye West celebrated their second marriage yesterday in Rome where the couple feasted on their absolute favorite dessert, gelato. But Kim And Kayne’s prefers eating a balanced diet that is healthy and sometimes becomes extreme as evident from their carefully tailored diet plan.

They have planned their diet in such a way that it remains healthy and interesting. They like different things but they have one thing in common that is they love ice creams and smoothies. They have planned healthy eating at home but they also go to restaurants to pamper their taste buds.

Let’s go through Kim and Kayne’s daily healthy diet and learn about their indulgences & weaknesses

A personal chef decides their menu

They have a personal chef at their Kardashian-West home to prepare their meals. And they rely on the chef for choosing a healthy meal for lunch and dinner. The chef comes every day and prepares their healthy diet that usually has fish or chicken and vegetables. It is their way to avoid anything unhealthy. The chef takes care that nothing unhealthy is added to their lunch and dinner. It is a good decision by Kim and Kayne.

Kim and Kayne’s healthy diet is ever-changing

Kanye West loves healthy food but he … Read More

Which Shoes To Buy For Jumping Rope Exercise?

Jump rope is the right exercise for burning calories, but you need perfect shoes for jumping. It is a high-intensity exercise that can impact your knees and feet but you can protect your knees and feet with the help of the right shoes.

It makes sense to invest in a good pair of shoes that can support your movements while you practice jump rope and other high-intensity exercises. Good thing is that there are many brands that you can explore.

Here’re 10 best shoes for jumping rope exercise

New Balance Women’s FuelCore Nergize V1 Sneaker

It will be a snug fit on your feet and you will love the incredibly lightweight cushioning this footwear delivers. It features a sleek design that is 100% synthetic and ultra-comfortable. The bootie upper construction and NB memory sole will give your feet a snug supportive fit. It is an easy slip-on women’s trainer is the right choice for activities that exert pressure on knees like jumping rope. But it might not be durable.

PUMA Women’s Tazon Cross-Trainer Shoe

It is a stylish sneaker with a streamlined silhouette and a sleek design. Its leather upper comes with a midfoot saddle for maximum fit and comfort. And its Eva heels provide cushion feet and knees from impact like you get … Read More

These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

Belly fat is the most stubborn fat that is difficult to burn without specific exercise and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips & exercise for reducing belly fat

Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and then bring them down slowly.

Leg In And Out

Sit on a mat and bring your hands behind with the palms flat on the floor. Lift your legs off the mat and lean back a little. Now bring both the legs and upper body closer and then go back to the starting position.

Scissor Kicks

Lie down on a mat and place your palms under your hips. Lift your head, upper back, and legs off the floor to start. Bring your left leg down and before it reaches the mat, take your right leg up.

Crunches Exercise For Belly Fat

Lie down on a mat and flex your knees until your feet are flat on the floor. Bring your fingers under your head and … Read More

Dwayne Johnson Shares His 22-Weeks Workout And Diet Plan For Hercules

Dwayne Johnson is more popular as “The Rock” due to his intimidating size that is six feet and five inches frame with 260 pounds of muscles. And Dwayne Johnson Hercules pays much attention to his fitness and workout. Surprisingly his fans also want to know more about his fitness routine.

The action star changes his fitness routine to fit into different roles like the demigod that he played in his recent movie “Hercules”. And it was the most definitive version of Hercules ever essayed by any Hollywood star.

Let’s see what Dwayne Johnson Hercules has to say about his workout routine….

He said that his fitness routine was largely dictated by the roles, he was going to play. For Hercules, he followed a 22-week diet. He wanted to get a demigod look for Hercules and it was really a Herculean effort for the actor. He wanted to look big and mean.

He said that the Hercules team wanted to make that darker in tone and for that reason, they based that off Steve Moore and Admira Wijaya’s ‘Hercules. Hercules in the ‘Thracian Wars’ graphic novel was pretty dark.

He added that the intensity of preparation for different roles also depends on characters. Everything including nutrition, fight choreography, and weapons training are planned accordingly. … Read More

Kim Kardashian Updates Her Instagram Profile With Swimsuit Pictures

Kim Kardashian is back after another whirlwind trip and stunning her fans with her vacation pictures. She also thrilled her fans by saying what she was going to spam all with her vacation pictures. And Kim Kardashian started with posting a swimsuit pictures.

Clad in a one-piece cut-out swimsuit, the reality star seems to be wearing nude makeup. It is a celebrity picture in a custom black monokini and it perfectly suits her well-toned body with hair in sultry waves.

Kim Kardashian one of the closest swimsuit pictures taken during her vacations.

Kim Kardashian seems emerging from the water. She is wearing a black bikini and having no makeup to give a natural pose. It is a sunny day and she is enjoying the sun amid the lush green surrounding. The river water looks green due to the shadow of the greenery. Also, the sun is lighting up the face and body of Kim Kardashian.

Kim Kardashian is always on top of the fashion game as evident from this picture where she is seen clad in a thin strap camouflage printed mini dress paired with slouchy thigh-high boots. While it can’t be a new trend, but Kim Kardashian makes sure that all eyes are set on her.

Kim Kardashian is … Read More

Malaika Arora Finds Monday Motivation In Eka Pada Ashtanga Namaskara Yoga Asana

Malaika Arora Eka Pada Ashtanga Namaskara

Malaika Arora performed Eka Pada Ashtanga Namaskara yoga asana in Monday motivation for her Instagram followers. Her picture of doing this yoga asana in printed blue sports bra and tights is posted on Instagram early in the morning.

What is the picture about?

Malaika Arora is a fitness freak who often shares her fitness mantras with her Insta followers. Today morning, she performed a very difficult yoga asana to inspire her Insta fans. It is called Eka Pada Ashtanga Namaskara and it involves taking the bodyweight on knees, chest, arms, and chin.

What Is Eka Pada Ashtanga Namaskara Yoga Asana?

It is one-leg eight-limbed pose and an intermediate asana in yoga. It can also be called an advanced variation of the knees-chest-chin pose. In this asana, you bring your knees, arms, chest, and chin together to support your body weight while lifting your legs one by one.

How to perform Eka Pada Ashtanga Namaskara?

Malaika Arora gives detailed instructions for this yoga asana. You need to start with the tabletop position by keeping your knees together and bringing your wrists under the shoulders.

Exhale: Fold your elbows to allow your chest and chin to drop to the mat.

Inhale: Lift your left leg as far as possible and bend your right knee to place your … Read More

6 Weight Loss Tips For Controlling Pandemic Weight Gain

Weight loss is a process helpful in leading a healthy life but people take it like an objective and indulge in crash courses like low-fat diet. While strict dieting and exercising give excellent results but they are short-lived. On the contrary, eating a healthy diet according to your family traditions can help achieve health and fitness in the long run.

Here’re some basic tips for weight loss healthy diet & good health tips..

Nutritionist Pooja Malhotra recently shared a few weight-loss tips to achieve the sustainable goal of a healthy life. She shared those tips on her Facebook profile.

Consume healthy homemade breakfast for weight loss

Have a fulsome homemade breakfast every day suggests Pooja Malhotra. But she advises people to abstain from processed and ready-to-eat food. Celebrity nutritionist Rujuta Diwekar agrees with Malhotra.

Have more fruits and vegetables helps in weight loss

Malhotra recommends five to seven servings of fresh fruits and veggies every day and gives a reason that they contain fiber that is good for digestion and overall health.

Eat nuts and seeds as healthy diet for weight loss

Eating nuts and seeds will fulfill dual purposes – satisfy hunger pangs and prevent obesity. Rich in protein, nuts, and seeds are good as quick snacks but you should practice portion control … Read More

How Long Is Long Enough For Plank?

Yoga, Pilates and weight training have one thing in common. These exercise include plank that is effective in building core strength and stability. In plank, you need maintaining a position but the duration of a plank should depend on your strength.

Let’s learn right way of doing plank exercise and its advantages

The most effective core exercise….

The Journal of Strength & Conditioning Research mentioned plank as more effective than crunches or sit ups in its 2015 study but plank requires much training and concentration as balancing body weight on your tips and toes isn’t a child’s game. The longer you stay, the more muscle contraction you achieve.

Duration of plank exercise ….

One long plank is much better than multiple sets it helps stress the entire body for a long time but beginners are advised to start with small sets as a long plank could trigger muscular strain leading to injury. First, you need training your body for a long plank. Start with small sets of 30 seconds to 1 minute and break the position when your hips start drooping.

Right way of doing plank exercise….

It is a basic exercise that involves holding your bodyweight on your tips and toes. First, you bring your body on your tips and toes. The position … Read More

Should People With High Cholesterol Do Yoga?

Yoga can help lower cholesterol levels as it involves deep breathing good for relaxation of body and mind. Deep breathing exercises lead to stress reduction that is good for heart. Also, twisting postures promote healthy digestion.

How science relates yoga with cholesterol level?

While the studies done on yoga are limited but most studies suggest that yoga is effective in controlling cholesterol.

One such study conducted on 100 people with type 2 diabetes in 2013 showed promising results. The study conducted over a period of 3 months and the participants could continue with their medicines. And the participants witnessed reduction in their total cholesterol, triglycerides, and LDL (low density lipoproteins) levels. Also, their HDL (high density lipoproteins) levels were improved.

A study on people who do regular exercises in 2014 revealed that yoga can promote LDL and HDL levels. Also, yoga is effective in boosting blood pressure level.

Another study done on 24 women in 2019 found improvement in their lipid profiles. They performed yoga thrice a week for 26 weeks and results showed reduction in total cholesterol and LDL levels. But it didn’t affect their HDL levels.

Yoga exercises good for heart

Seated forward bend involves inhaling a deep breath and stretching the spine. It reduces … Read More

You Can Exercise With A Cold After Reading This Blog

While experts differ on whether one should exercise with a cold, you can take some precautions while exercising when you have a cold. First, you should know how exercising can increase your vulnerability to a cold.

Let’s discuss that, should you go for exercising with a cold ?

Hyperthermia: Physical activity can increase your temperature leading to 103°F. Also, there will be excessive sweating leading to confusion, nausea, and fast heartbeats.

Dehydration: Body produces sweat to cool itself during exercising. And it could lead to dehydration and longer-term exertion.

Hypoxia: It is lower oxygen level, and it happens when body demands more from vital internal organs like lungs and heart. Also, people exercising at higher altitudes face temporary hypoxia.

The researchers are of different views about whether one should exercise in a cold, but you can take some precautionary measures to determine whether your cold would allow you to exercise.

Check your symptoms to make an opinion on whether to exercise with a cold. If the symptoms of cold are mild, you can go ahead with your exercise regimen.

Earache: One of the symptoms of cold, it won’t discourage you from exercising. Also, if the pain isn’t due to an underlying disease, you can continue exercising in a cold.

Stuffy … Read More