Fitness – Page 8 – Review Mentor

8 Simple Sit-Up Exercises You Can Burn Your Belly Fat With

If you want to melt your belly fat then you should do straight leg sit-ups. It is a simple exercise that you can do without any formal training or guidance. And there are plenty of ways in which you can make sit-ups more interesting.

Know more about sit-ups

Sit-ups are great for burning belly fat because this exercise works well for abdominis, obliques, and chest and neck muscles. Sit-ups will strengthen your spine and back muscles that can keep your back straight and prevent the folding of skin around the belly. Crunches can also work on ab muscles but sit-ups are more suitable for burning belly fat.

Before you start sit-ups, you should know three things that you shouldn’t do with this activity

Never anchor your legs
Always maintain a posterior tilt. It will provide the necessary support you need for sit-ups.
Never tuck your chin or strain your neck. Your eyes should always be on the ceiling.

Basic Straight Sit-ups

• Sit on a mat with your knees bent and feet flat on the floor. Your hands should be on the sides of your thighs.

• Roll down on your back for the starting position. Rest your back and head on the floor to start. Your hands will still be on the sides of … Read More

Emilia Clarke

Emilia Clarke has been a versatile actor throughout her career but she’s better recognized as Daenerys Targaryen of the HBO fantasy series Game of Thrones. And it is only Emilia Clarke that fits into the shoes of that fictional character. Emilia Clarke diet & workout is very much appreciable.

Meet Daenerys Targaryen-Emilia Clarke Fitness Queen

She’s exceptionally beautiful. Her locks are long, pale, and silver-gold and her eyes are purple. In appearance, she’s slender and pale. And Emilia Clarke looks just like Daenerys Targaryen. She even received critical acclaim for her role. She got international recognition and many accolades including four Emmy Award nominations for that role.

Emilia Clarke did justice with her role in the attire of Daenerys Targaryen. The actress was just perfect for that character and it looks like the fictional character was conceived with the skin tone, figure, appearance and fitness of Emilia Clarke.

Did Emilia Clarke follow a strict diet to maintain her figure to fit into the dress of Daenerys Targaryen?

The answer is no, she didn’t. Also, you will be surprised to know that Emilia Clarke pampers her taste buds like an average woman. She isn’t a health-conscious folk but she has a fit body and she looks hot in every attire. For example, take Sarah Connor of Terminator Genisys … Read More

Now Women Can Develop Six-Pack Abs With The Following Exercises

Women can also get six-pack abs and the good thing is that they can do it easily without going to a gym or taking specific health supplements. There are plenty of abs exercises that build abdominal muscles and the surprising thing is that some of the exercises are simple to practice at home for women. Also, these exercises work well for women of all ages.

Following exercises to build your six-pack abs for women

Cardio And HIIT

For 6-packs abs, you need to burn fat faster for which you can rely on cardio and HIIT exercises. Three hours of high-intensity exercises like jogging, running up the stairs, playing a sport, swimming, skipping, bicycling, and using any gym equipment for a week is sufficient to burn a considerable amount of fat from your body.

Crunches

Starting with crunches is a great idea if you want to focus on your 6-pack abs. It will develop the mid-section of your abdominal area and strengthen your core.

Position:

• Lie down your back with your knees bend and feet flat on the floor
• Take your hands at the back of your head and curl up the upper body to a 30-degree angle
• Support your head with your hands while curling up
• Go down … Read More

5 Twisting Exercises That Work Well For Whole Abdominal Muscles

Burning belly fat is the first step in buildings abs but it isn’t a simple weight loss process as abdominal fat could be stubborn. You need to do something different to move your abdominal muscles so that they become lean. It is where you can try twisting exercises for abdominal muscle. Twist your abdominal muscles with or without weight to melt the belly fat and build your abs.

There are plenty of twisting exercises for abdominal muscle you can try at home.

Russian Twisting Exercises For Abdominal Muscle

The Russian twist is an exercise for abdominal muscles but it works for the entire body. It involves balancing the posture on the exercising mat and twisting the abs with arms and shoulders. It can be performed with or without dumbbells.

Position:

• Sit down with your feet flat, knees bent, and back straight in the 90-degree to the floor.

• Lean your back towards the floor and lift your feet from the floor until your calves come in a parallel position to the floor.

• Hold your kettlebell with both hands and swing from right-to-left and then left-to-right without disturbing the balance of your legs and back. Beginners can do it without weight.

• Start with 15 reps before increasing.

Advantages:

• Twisting will boost the … Read More

10 Best Waist Trainer Corsets To Look For In 2022

Squeem Perfect Waist Firm Compression Waist Trainer

Whether you are struggling with postpartum weight or want to bring your body into shape, you will find a waist trainer corset just perfect for your needs. Worn like an outfit, this device can help reshape your body by defining the body contours. And the work for people of all ages.

Advantages of waist trainer corsets:

• Keep your body straight with the help of waist trainer corsets. They have steel bones that will support your back while you move around.

• Wear your steel-boned waist trainer corset under your clothes to get the right figure and maintain the figure all day.

• Burn body weight faster in natural ways. A waist trainer corset will generate enough heat to burn fat faster.

• It is possible to achieve an hourglass figure with a waist trainer corset. And all you need to do to achieve the figure is to wear the corset.

• If you are looking for postpartum support then consider buying a waist trainer corset.

Choose from the following best selling waist trainer corsets

Squeem Perfect Waist Firm Compression Waist Trainer

It is a strapless waist cincher that promises to give an incredible shape without compromising on comfort. Its adjustable compression levels allow quick adjustments according to your waist size and the … Read More

5 Yoga Asanas That Can Help In Cancer Treatment

Cancer is curable if the disease is diagnosed and treated early. But the treatment could be frustrating. Cancer patients have to bear chemotherapy that could break their mental power. But they can look at yoga for help. There are many yoga asanas for cancer patients that can help control the painful symptoms associated with cancers and their treatments. These asanas are simple in practicing and big on advantages.

Here’re 5 yoga asanas that are good for cancer patients.

Half Sun Salutation

It is one of the many asanas that have multiple benefits for cancer patients.

Position:

• Stand straight with your legs close

• Join your palms together as you do in a prayer

• Inhale a deep breath and raise your arms with palms joint above the head

• Stretch your arms to a comfortable level

• Exhale the breath and bend down to touch your toes with your fingers

• Stop for a few seconds and then inhale a deep breath to return to the starting position

Note: You can bend your knees if needed while touching your toes with your fingers.

Advantages:

• The stressing exercise will ease out the entire musculoskeletal frame including the muscles.

• It has the power to blast disease-causing microbes and it is easier to perform at home.… Read More

Secret Of Deepika Padukone’s Beauty – Yasmin Karachiwala Reveals

Deepika Padukone has an athletic body despite having sweet teeth. Yes, she has all her teeth as sweet teeth. She is the biggest foodie in Bollywood but she’s also a fitness enthusiast. Yasmin Karachiwala reveals the secret of Deepika Padukone weight gain & beauty.

During her school days, she used to play badminton and had been a state-level badminton player before coming to Bollywood. Today, she has a very busy schedule but she never forgets her daily workout. Also, she’s conscious about her food habits as she better knows that she has sweet teeth.

Continue reading, if you want to know the food and fitness secrets and also Deepika Padukone weight gain and what her advice to her fans….

Deepika Padukone Diet Plan

She takes all the nutrition including dietary fiber, proteins, vitamins, minerals, omega-3 fatty acids, and complex carbs. But the most important thing about her diet is her good metabolism that keeps burning whatever calories are consumed. Also, Deepika Padukone doesn’t believe in a crash diet.

Deepika has six meals a day, and she avoids skipping a meal. Also, she stays hydrated by drinking fruit juices, coconut water, buttermilk, or sometimes simple water to make … Read More

10 Bestselling Olympic Weight Sets For Beginners

If you are training for weight gain then you should start slow but you should invest in the best Olympic weight set. You need weight plates for training but you should also be careful about your safety.

I’ve selected the 10 best Olympic weight sets for your consideration. You can check their contents, advantages, and disadvantages before choosing one. All, these weight sets are durable and useful. Also, I’ve tried my best to help you in locating the best weight set for your needs.

You can go through the given options and compare them to choose the best Olympic weight set.

CAP Barbell 300-Pound Olympic Set

It is a solid cast iron weight set has everything you need for advanced weight training exercises. It features a 7-feet Olympic bar with a total of 14 plates of varying weight including 45, 35, 25, 10, 2.5, and 5 lbs. The combined weight of the plates is 300 lbs but the total weight capacity of the bar is 500 lbs. But you could feel that casting of plates isn’t up to the mark and some knurling issues with the bar.

REP Fitness Bumper Plates

It is a 190 lbs Olympic weight plate set made of 100% rubber with no molding flaws. It features a total of 8 plates … Read More

Sofia Vergara

Sofia Vergara luscious locks, clean face, and toned body defies her age, due to her diet and exercise plan. She’s 48 but looks much younger than she is. And it proves why she’s a popular face on television especially in the ABC comedy series Modern Family.

Sofia’s journey to stardom….

Sofia Vergara is a Columbian-American mode, actress, presenter, and television producer. Also, she’s been the highest-paid actress on American television from 2013 to 2020. Sofia also worked in many movies and has voice-over roles in animated movies. Also, she was among the judges in America’s Got Talent.

It won’t be an exaggeration to say that Sofia Vergara was blessed with an attractive face and beautiful body as she was introduced to modeling by a photographer who spotted her on a Colombian beach. Soon Sofia Vergara was surprised with modeling offers and today she’s the most successful television personality of American television.

Sofia Vergara is a beauty icon for many….

Sofia Vergara, 48, continues to grow her visual appearance and acceptance each day. She’s a mature woman confident of her modeling and acting skills. Also, she inspires women of her age to get a curvaceous body and flawless complexion.

Sofia Vergara happily shares her beauty secrets like her exercise schedule,

These 5 Asanas Can Cure Rheumatoid Arthritis For Sure

Rheumatoid Arthritis (RA) is a chronic inflammatory disease as it involves pain in joints that can make life difficult. Aging is the biggest reason for this chronic ailment but today younger people are also getting Rheumatoid Arthritis but the treatment for this is possible at home.

Reasons for Rheumatoid Arthritis

Age: While RA can attack at any age but people in advanced age are more prone to developing RA because of wear and tear of their joints.

Family History: Those with a family history of RA need to be careful as they could the disease at any age.

Obesity: Obese people should be careful about the excess fat and load on their joints as they could get RA due to unnecessary and unwanted load on their joints.

Smoking: Smoking is also related to RA. People with a family history of RA could get the problem in the early years if they smoke.

Environmental Pollution: Exposure to asbestos and silica could increase your susceptibility to RA.

Sex: Women are more prone to developing RA in comparison to men but it doesn’t mean that men should become complacent.

Treatment of Rheumatoid Arthritis

In RA treatment, the main focus is on curing the symptoms including inflammation and pain. Patients are prescribed pain-relieving drugs and they are advised to … Read More