Fitness – Page 7 – Review Mentor

Sophie Turner Beauty

It is how Sophie explains her ordeal…

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.

Sophie had a very bad relationship with food due to which she didn’t get the nutrients she needed to keep her body healthy and fit. But the results of an unhealthy diet were far more severe. She lost her periods for an entire year it took a toll on her mental well-being.

Sophie Turner shared her ordeal on social media and received a mixed response but some people were quite indifferent towards her suffering. Their response made things worse for Sophie and she started getting suicidal thoughts. But as expected there is always a silver lining in dark clouds.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a … Read More

Kim Loses 70 Pounds

Kim Kardashian Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check Kim Kardashian weight loss secrets….

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?

The first thing in weight loss is a strong will to shed extra pounds. Kim Kardashian promised to self that she wanted to feel sexy again. She said these words during an interview after having her second child. The child was healthy but the reality TV star was feeling suffocated in her obese body.

Kim Kardashian further said that it was so crazy to see what your body could go through and what it was capable of. And she worked hard to get back into shape by becoming strict towards her body. And Kim Kardashian was so confident of the results that she even set a date for a photo … Read More

Rebel Wilson’s Diet Plan – Lose 35 Pounds In Just A Few Months

Rebel Wilson, the comedy star, was proud of her fat body. She started her journey to comedy with the SBS comedy series Pizza and then appeared in the sketchy comedy series, The Wedge. Also, she produced a successful musical comedy series Bogan Pride. But it was just a start as she had many tasks to accomplish. Let’s discuss the Rebel Wilson weight loss journey and diet plan.

Her Personality

Rebel Wilson was a plus-size actress but she had no complex about her fat body. On the contrary, she said that she got the first opportunity to appear on the silver screen because of her fat body. But she decided to lose weight after some time.

Motivation For Rebel Wilson Weight Loss & Diet Plan

Rebel Wilson got motivation for weight loss only to shed the extra inches she had got due to her poor eating habits. She loves her body and wants to keep it in a good shape and healthy. She decided to lose some extra pounds to maintain her body in good shape.

The Biggest Hurdle In Weight Loss

Rebel Wilson is a foodie and she proudly says that she loves eating food. She feels as if she is always eating good food. She eats when she is happy and also when … Read More

5 Life Saving Pranayama Exercises And Their Benefits

Living things breathe to live but it is only humans that have the power to control their breathing. Pranayama exercises in yoga are deep breathing exercises that improve the quality of breath & has several health benefits. It is a process of constant breathing and improving your power to inhale, control, and exhale the breath.

There are five Pranayama exercises in Yoga and each exercise has its specific process and benefits. The good thing about the Pranayama exercises is that they require nothing special like an accessory. But a little training is required to practice the exercises.

Try these five Pranayama exercises at home in a well-ventilated and calm space for health benefits.

Bhastrika Pranayama (Bellows Breath)

Bhastrika Pranayama is a cleansing kriya as it clears nostrils and sinuses to prepare the body for a deep breathing exercise. Also, it restores the lost energy by way of cleansing and deep breathing.

Steps:

Sit down with cross legs like you do in Sukhasana and keep your back straight

Take a deep breath from your nose to fill your lungs with clean air and then breathe out in the same manner

Now start inhaling and exhaling quick breaths through your nose. While doing so, your belly would move in and out quickly

Do a round of … Read More

5 Yogic Mudras Asthma Patients Should Practice

Asthma is a chronic ailment that can make life difficult for you. It will limit your activities and prevent you from living your life to the full. Also, you will remain under the constant fear of asthma attacks that could worsen into a serious medical problem. Asthma treatment is available but regular medicines could provide little relief from the pain and suffering. Also, one becomes more dependent on medicines to treat his asthma. But there is a silver lining in the dark clouds. You can find relief in asthma mudra that you can practice at home.

Benefits of yogic mudra for asthmatic patients

First, you should understand what a yogic mudra is. It is an independent branch of the ancient Indian science called yoga asana. Here you make mudras or figures with your hands, head, posture, and other body parts. The focus is on pressing a certain point in the body to achieve desired results.

Simply put, yogic mudras could relieve pressure from internal organs and allow the free flow of oxygenated blood. Also, they help in maintaining a good posture and balance. For asthmatic patients, there are five Hasta (hand) Mudras that can help control asthma symptoms.

Here’re various Asthma Mudras

Asthma Mudra

Asthmatic people are prone to an asthma attack that is a sudden worsening … Read More

10 Step Aerobics To Boost Your Cardio And Neuro Health

Step aerobics is great for your cardiovascular health and weight loss treatment. And the good thing is that you can easily do step aerobics exercises at home without requiring any weight or resistance bands. Also, they are easy to learn and practice. The only thing you need for these exercises is a step box.

Advantages of step aerobics:

• Improve body composition
• Boost mobility
• Strengthen neuromuscular functions of the legs
• Increases oxygen uptake
• Improves sleep quality especially post menopause
• Reduce anxiety and depression
• Help maintain balance
• Burn calories
• Tones muscles
• Increases flexibility

Here’re 10 step aerobics exercises you can practice at home and get all the benefits of these activities.

Basic Right And Left

Steps:

• Stand in front of a step box at a foot’s distance to start

• Now step on the box with your right foot followed by left and come back in the same manner and do 10 reps with each foot

• For convenience, you can keep your hands on your waist or keep them free. Also, you can choose to step up and down on music beats

V Step

Steps:

• Stand before a step box with your feet wider than your shoulder width to start

• Step your right foot … Read More

15 Foods To Energize Your Body Post-Workout

Exercising is good for your health but at the same time, it can drain your energy and make you feel weak if you avoid post workout food. During a workout, your body burns glycogen stored in muscles and it could lead to wear and tear of the muscle fiber.

The weakness you feel in your muscles post-workout is due to the depletion of glycogen. But you replenish the lost energy and strength with a healthy post-workout meal. The great thing is that you have a good choice available for post-workout meals.

Avoiding post-workout meals will make you feel lethargic throughout the day and you can end up consuming unhealthy meals like junk food to suppress your hunger pangs. It isn’t good to avoid a post-workout meal.

Here’re the 15 best post workout food for your needs

Dark Leafy Greens

Loaded with dietary fiber, vitamins C, A, E, and K, and minerals like magnesium, calcium, and potassium, and other phytonutrients, fresh green and leafy veggies like spinach, broccoli, lettuce, and collard greens can meet your glycogen need. Also, they can aid in weight loss and boost your immunity.

Oatmeal

Oats make a great post-workout meal as they contain beneficial complex carbs. Also, they have vitamin E, antioxidants, and phytonutrients. Oats can aid in weight … Read More

14 Home Exercises To Strengthen Your Core Muscles

If you want to improve your posture and strengthen your back then focus on core strengthening exercises that can build your core muscles. Aging can diffuse your muscles but you can keep your body fit and fine by doing core strengthening exercises.

Your belly region, back, pelvis, and glutes make your core muscles or abs, and weakening of the core muscles could lead to bad posture and injuries. But you can easily strengthen your core muscles by practicing exercises that involve core muscles. Also, you only need giving 20 minutes to complete an exercise.

Here’re 14 exercises that can build your core muscles and practice these exercises at home.

Flutter Kicks

• Lie down on your back with your hands by your side and legs in the stretched position

• Raise your legs off the floor by engaging your core and start kicking your legs up and down alternatively

• Do one set of kicking and bring your legs down and 2 sets of 15 reps each

Seated Knee Tuck

• Sit down with your hands by your side and legs stretched

• Lean back a bit with the help of your elbows and keep your legs in a flexed manner to start

• Now bring both your legs and chest closer and then back to complete one … Read More

10 Health Benefits Of Jumping Jacks Exercise

Jumping jacks is an ideal exercise because it benefits the whole body. Also, Jumping jacks benefits your heart, muscles, bones, and even brain. It can help in weight loss, improving flexibility, building stamina, and relieving stress.

Let’s discuss the advantages of jumping jacks and the right way to do jumping jacks

Healthy Heart

Oxygenated blood flows from the heart and carbon dioxide-loaded blood flows towards the heart. In jumping jacks, the heart works faster to meet the oxygen requirement of the body. In other words, jumping jacks exercise the heart muscles and keep them healthy in the long run. The slow and steady jumping jacks exercise safely improves heart muscles. It makes the heart pump blood faster without coming under pressure.

Weight Loss

Exercising helps in weight loss because it turns the body into a fat-burning machine. When you exercise, you burn more calories than you have consumed. And it is what you do in jumping jacks. The slow movement makes your heart pump more blood and your body burn more fat. The benefits of jumping jacks is, it is slow, allows ample flexibility, and puts no pressure on the body and mind. Doing 3 sets of 50 reps once a day is sufficient to achieve your weight loss goal.

Improved Coordination

What Do Greek Women Do To Look Naturally Beautiful?

Greece is an ancient city with a rich history of growth and development. Situated at the crossroads of Europe, Asia, and Africa, Greece has the 11th longest coastline of the world and 8% of its area is covered with mountains. And it is considered the cradle of Western civilization, philosophy, literature, political science, mathematics, and the biggest of all democracy. Greek women are very much beautiful as they rely on natural products.

Greece is pure in weather, culture, and even lifestyle. Its people prefer natural things in food and beauty. They are beauty conscious but they don’t rely on makeup. They rely on natural beauty and this is evident from the beauty secrets of their women.

Greek women are fond of natural things like honey that moisturizes the skin. Also, they are very selective about their diet and exercise. They keep their diet healthy and remain physically active to maintain health.

Cleopatra, one of the most beautiful women in the world, used to take a hot bath and milk bath to maintain their natural beauty. She did many things to look younger and all those things were natural. Modern Greek women also love natural beauty.

Do natural things work?

Yes, they do, but it is difficult to believe in today’s time when there is cosmetic treatment available … Read More