Fitness – Page 6 – Review Mentor

10 Brain Gym Exercises For Kids, Students, Executives, Housewives, And Everyone

Brain gym exercises can increase your brain function including reading, comprehension, reasoning, and creativity. Also, it can prevent the development of dementia and Alzheimer’s diseases in aging people. The advantage of these exercises is that they can be performed at home.

10 brain gym exercises to boost your brain function

Marching In Place

It is a low-intensity exercise that is great for warming muscles. Also, it improves breathing and coordination between limbs.

How To:

• Stand straight with your head straight, shoulders rolled up, chest up, and feet hip-width apart
• Start with raising your right leg and bending the right knee
• Put the right leg down and do it with the left knee
• Go slow and do it for 30 minutes
• Use a chair or bench, if you have a problem in standing

Cross Crawl Brain Gym Exercises

It improves coordination between the right and left brain. Also, you can do exercise while sitting and even lying on a bed.

How To:

• Stand straight with your shoulders rolled back, chest up, and feet hip-width apart
• Raise your right hand and left let
• Bend your left knee and right elbow
• Try touching your left knee with the right elbow
• Get back to the starting position
• Repeat … Read More

10 Calisthenic Exercises That Work For Entire Body

Calisthenics exercise can help build your muscles, strengthen your core, and improve your endurance and coordination in a short time. And these exercises require no specific accessories like weight or bands. You can practice calisthenics workout hands-free in your home.

The advantage of Calisthenics exercises is that they are relatively safer as you are free to manage your speed and intensity so as not to come under pressure. Also, you can practice these activities any time of the day.

Here’re 10 Calisthenics workout you can try at home

Jumping Jacks

Good for burning extra calories, jumping jacks strengthen the entire body. Also, they are beneficial for the heart and lungs.

How To:

• Stand straight with feet closed and arms at your sides
• Jump to open your legs – shoulder-width or more – and then back to the first position
• Raise your hands with feet movement
• Do 2 sets of 30 reps each

Prisoner Squat Jumps

A modified version of squat jumps, the exercise works great for calves, mid abs, glutes, quads, and hamstrings. Since it is related to squat jumps, you won’t have any hassle understanding the process.

How To:

• Stand straight with your feet shoulder-width apart
• Get on your toes and interlock your hands … Read More

12 Exercises To Build Your Obliques And Strengthen Your Core

Obliques are important muscles that support your core movements and strengthen your spine so it remains straight and stable. It is for this reason that most exercises focus on obliques. These obliques exercises are simple but they work well for strengthening core, obliques, shoulders, abdominal muscles, and thighs.

Here’re the 12 exercises that can build your oblique muscles & helps in core strengthening.

Side Planks Core Strengthening Exercises

The exercise will build your obliques and also improve your core, shoulders, and hips.

How To:

• Lie on your right side with your body from head to toe in a straight line
• Lift your body with the right elbow to come to the starting position
• Raise your hips while keeping the body in a straight line
• Hold the position for 30 seconds
• Change position to the left side and do 5 reps each

Side Plank Dips

It is a more challenging position for obliques. Also, it is good for your core, hips, and shoulder muscles.

How To:

• Come to a Side Plank position with your hips raised
• Drop and raise your hips a couple of times
• Change side to repeat from the other side

Side Plank Leg Raises

It is a good exercise as it will boost your … Read More

10 Types Of Stress Balls To De-Stress Your Body And Mind

Feeling stressed, grab a stress ball and start playing with it. You can squeeze, roll, and throw the ball at a wall. It will bounce back to you. And if you don’t have a stress balls, you can buy the best one. They come in attractive shapes, sizes, colors, and features.

Here’re 10 varieties of best stress balls available in the market

Splat Balls

It is a soft and sticky ball that makes a “splat” sound when thrown at a hard surface like a concrete wall, wooden door, glass table, and even tiled floors. If you hit this ball against a wall, it will come back to you making a “splat” sound.

Splat Balls are good for spending free time with colleagues or alone. People like the “splat” sound the balls make and the way they bounce back. Their shape changes when they hit a hard surface but they quickly retain their original shape.

Koosh Ball

When Scott Stillinger was designing a soft ball for kids, he would have little idea that his ball will be used as a stress reliever. He made a soft toy by tying a few rubber bands to the rubber core for kids. It was a ball that made “koosh-koosh” sound on hitting hard surfaces.

The Koosh … Read More

15 Exercises That Can Help Lose Arm Fat

Do you have flabby arms? If yes then do you want to tone up your arms and make them lean and strong. If yes then get ready to do some exercises that will help to lose arm fat, tone your muscles, and make them beautiful.

Here’re 15 exercises that can help burn calories and to lose arm fat, shoulders, and upper back.

Cardio Exercises To Lose Arm Fat

Cardio exercises like brisk walking, jogging, swimming, cycling, and rope jumping burn calories faster. And doing 20 minutes of cardio exercises 3-4 times a week is sufficient to start with. Later you can increase the intensity and time to 30-45 minutes and frequency for 5-6 days a week.

Push-Ups

Push-ups are equal to weightlifting which can burn arm fat faster. In the beginning, you can try knee push-ups that are easier to do and gradually move to open push-ups with your arms wider than your shoulder length or closed push-ups with arms placed together.

Triceps Kickback

This exercise can tone flabby arms but it requires weight. You will need a dumbbell weighing 3-4 pounds.

Steps:

• Take a bench and rest your left knee and forearm on it and hold the dumbbell in the right hand

• Keep your back straight and raise the dumbbell towards … Read More

8 Yoga Asanas That Can Cure Sciatica Pain

The sciatica nerve runs into the spine before entering the pelvis and going deep down your legs. It is an important nerve as even a little pressure on this nerve can cause shooting pain. And the pain becomes unbearable with time & get relief from sciatica pain by doing yoga.

Sitting in a wrong posture for long hours, spondylitis, damaged or ruptured disc, and back injury is the prime reason for sciatica pain. And there is little you can do to relieve the pain. Painkillers could help but only for a short time. Your doctor will prescribe physical therapy to relieve the pressure from the nerve.

Sciatica pain could be a lifelong problem if you take it lightly. Since it can shoot anytime, you need to be prepared. The only way you can relieve this pain is to relieve pressure from your back, hips, and thighs.

Luckily you can treat sciatica pain with yogic exercises. And you can practice these exercises at home. They require little training and caution.

You can choose any of the below-mentioned yoga asanas or practice all depending on your comfort for sciatica pain.

Dandasana

Dandasana of Staff Pose improves posture, stretches the spine and strengthens the back muscles, and gives a mild stretch to hamstrings to align the … Read More

Ariel Winter Get Candid About Her Diet, Exercise, And Cyber Bullying

Ariel Winter is an awarded actress but she had to face bullying by netizens for her shorter frame and a little oversize body but later she has best weight loss story. But it didn’t discourage the actor from giving her best performance in the ABC comedy series, Modern Family, for which she won four Screen Actors Guild Awards.

Is Ariel Winter Short And Obese?

Ariel Winter stands 5 ft and 1 inch tall that is a little shorter than the average height of most Hollywood actresses. She weighs around 55 kg that makes her shorter frame appear a little bulkier. And with 36/27/35 body measurements, she looks plump. But she got this measurement after reducing her chest size from 32F to 34D with a breast reduction surgery in 2015.

Was Internet Bullying Behind Her Breast Reduction Surgery?

No, said Ariel Winter. She said that it was her personal decision. She also narrated the pain and suffering she had due to oversize breasts. And it was necessary to reduce the size of her breasts to alleviate the pain and suffering.

It was a mature decision at the immature age of 17 but she had the support of her family and her Modern Family co-stars especially her on-screen mother, Julie Bowen.

Ariel Winter said that … Read More

Margot Robbie

The Academy Award-winning Australian actress Margot Robbie is in news for her upcoming live-action Barbie film. Co-written and directed by Greta Gerwig, the movie could be based on the Barbie film series that has been running since 2001.

Barbie is a challenging role but it isn’t the first time that Margot Robbie has accepted a challenge. A look at her previous roles shows she isn’t new to challenges, but Barbie poses a different challenge.

Barbie’s look

It is a fashion doll with a slender figure. Her vital statistics match those of supermodels. But there are only a few models that can portray Barbie in the real world and Margot Robbie is one of them. Let’s compare the body measurement of the Barbie doll with that of Margot Robbi to see their similarities.

Body figure of a standard Barbie doll

Height: 11.5 inches or 5 feet 9 inches
36 inches (chest), 18 inches (waist), and 33 inches (hips)

Body figure of Margot Robbie

Height: 5 feet 6 inches
Weight: 57 kg
34 inches (chest), 24 inches (waist), and 39 inches (hips)

So, Margot Robbie is the live Barbie doll but what about action. The Barbie film has lots of action for which Margot Robbie needs to improve her fitness level. Her past performance could answer this question.

I, Tonya (2017)… Read More

Amber Heard

Amber Heard Runs To Become The Atlantean Queen Mera Of Justice League And Has Many Beauty Secrets

While Amber Heard had played numerous roles in film and television, but he caught the media attention only after joining the DC Extended Universe in 2017. She was cast for a crucial role in superhero movies.

Amber Heard became the Atlantean queen Mera in Justice League (2017), Aquaman (2018), and Zack Snyder’s Justice League (2021). Considering the role, she played and the hard work she did to fit into the attires of the superwoman, it can be said that she was reborn as Mera.

Another introduction of Amber Heard is the global spokesperson for the cosmetic giant L’Oreal Paris. She is also a human rights activist.

Who’s Mera?

It is difficult to understand the fitness level of Amber Heard until you know Mera. She’s a fictional character in DC Comics, but she’s made special by assigning the formidable powers to control water to her. Also, she’s amazing superhuman physical strength. In DC Comics, Mera is the wife of the superhero Aquaman and her role is to support her husband in her deeds.

It is clear from the description of Mera that only a supermodel could fit into her attires. DC Comics found their superwoman in … Read More

Most Beautiful Girl

Kristina Ruslanovna Pimenova was just 9 when she was a popular magazine called her “the most beautiful girl in the world” & one of the youngest model. The magazine was Women Daily and the year was 2014. The editor of the magazine minced no words in pronouncing his judgment on Kristina Pimenova.

But it didn’t surprise her or her family or fans as she’s been gifted with unparalleled beauty.

Today she’s one of the youngest models in the world but she’s attracted the attention of big brands including Armani, Burberry, and Roberto Cavalli. And these are the names that could make anyone envious of Kristina Pimenova.

Kristina Pimenova: The Most Beautiful Model In The World.

Family Background

Kristina Pimenova’s father Ruslan Pimenov was a former footballer and her mother Glikeriya Shirokova was a former model. So, here you can trace her modeling history to her mother who inspired her to model at a very young age when most parents leave their kids free to explore the world.

Kristina Pimenova started modeling before her fourth birthday and the credit for introducing her to the modeling agencies goes to her mother. And it can be clearly said that her mother was more excited about her becoming a model because four is too early for a child … Read More