Fitness – Page 13 – Review Mentor

Bhumi Pednekar Weight Loss: Lose 21 Kgs In 4 Months, A Stunning Transformation!

Bollywood industry is a place for refinement and perfection the way you behave, dress, look, to your weight, every single thing is perceived. But when the top actress Bhumi Pednekar makes her first appearance in Dum Laga K Haisha without weight loss, it was very challenging to think that someone with heavyweight can enter in this industry, where only the sexy and fit body exists.

But after her first film, she manages to reduce her extra weight and surprise everyone with her super sensuous new avatar. She lost 21 kgs in 4 months only. It was only attainable by conscientious and very hard work on her body.

Bhumi Pednekar Weight Loss

Do you want to know how she managed to drop her weight and become fat to fit? Here we are introducing her diet secrets and weight loss plans.

Bhumi Pednekar Weight Loss & Diet Secrets:

Morning time-breakfast and exercise routine

Bhumi Pednekar Breakfast

First, she goes for a morning workout in the gym. Then she eats multi-grain bread with the white part of 3 eggs. How we forget the milk? Without milk her breakfast is incomplete. Some time she also adds fish, boiled vegetables, chicken and chana in her first meal.

Bhumi Pednekar afternoon time-weight loss lunch

She loved to eat veggies, roti, dal rice or chicken rice in her lunch. She also includes … Read More

Healthy Carb Diet-Why Should You Add It For High Energy And Weight Loss?

It is very difficult to loss weight instantly but now various healthy diet plans make this easy and simpler. Scientist’s research has disclosed that some meals may influence ravenousness. These are very worthwhile for losing weight and maintain a healthy lifestyle. Food rich in protein, carbohydrates, and fiber is very advantageous for weight management.

So, in this topic, we share some carbs which give us high energy and also help to lose weight. The major impetus of carbs in the diet is to supply energy. Most of the carbohydrates broke down into glucose and can be cast-off as energy.

What are Good Carbs and Bad Carbs?

Good carbs are packed with nutrients and improves physical performance, sustain the energy level, stabilizes Blood sugar and rich in fibers. Whole fruits, vegetables, nuts, seeds, whole grains, Tubers, legumes are in this category. They require less amount of calories and fats which make the body healthy and you should add for maintain weight.

Bad Carbs have no nutrients and very unhealthy for our body. These are distilled carbs having no benefit and very bad for our health. The bad carbs are rich in many calories which make you fat day by day. White bread, sugary drinks, fruit juices, pastries, cookies, cakes, Ice … Read More

Habits That Can Change Your Life For Better

Start a quality life by making some life changing habits like waking up early, doing exercise and planning your day in advance. Finally, you can sit down to pen your thoughts for reading in future.

let’s discuss some of life changing habits

Proper rest

It is necessary to take proper rest to rejuvenate your tired self. Sound sleep recharges body and mind and readies you for challenges. Research shows that an adult must take at least seven to eight hours sleep in a day. Not taking proper rest would create unnecessary tension in body and mind.

Plan your day

After taking a good night sleep, you can go on scheduling your day to accomplish goals. The accomplishments would make you feel happy and positive at the end of the day. Spending a few moments on planning your day would make things simple and easy for you.

Reading

Reading is a good habit because it makes a complete man. Reading books and newspapers would boost your knowledge. Today you can read blogs on your mobile or buy a tab for reading purpose. There are so many things to read that you can spend hours in reading.

Learn single tasking

Try completing one task at a time before trying multitasking. … Read More

Diane Kruger Diet Plan And Workout Routine Which Makes Her Healthy And Beautiful

Actress Diane Kruger has a remarkable beauty that just impossible to resists. She began her career as a model but she ultimately discovered her passion for acting. In starting, she appears in a few French movies then she went to Hollywood. Here we will discus Diane Kruger diet plans.

She is one of our beauty icon having the enviable physique. She admires us to look fit and beautiful.

Here, we share some Diane Kruger diet secrets of her amazing body:

Diet secret of Diane’s Kruger

She is not diet conscious and enjoys every type of food. Her food always contains nutrients and protein. She reveals that cheese, wine, and butter are her biggest weakness and very difficult in giving them up.

• Her breakfast always includes avocado, poached egg on multi-grain bread, and a cup of coffee.

• Then she takes salmon with rice at lunch.

• For dinner, she like chicken or veal with veggies and red wine.

• She prefers some snacks in between meals as she opts for nuts and fruits.

Diane’s workout schedule:-

Recently, she started a journey of motherhood. After the 4 months of her delivery, she gets her toned and fit body back. Maintaining an active lifestyle and resolve to exercise and workout goals after giving birth are inspiring. She is … Read More

Katy Perry Workout And Diet Routine

Well-known pop artist, actress, and businesswoman Katy Perry born on October 25, 1984, in Santa Barbara (California). Her original name is Katheryn Elizabeth Hudson. She won so many awards for her hit and super music including Grammy Awards. Also Katy Perry workout and diet routine has given her a good health.

Instead of talent, she is also very popular for her good looks and $exy body.

Katy Perry Workout & Diet Plans

Diet plan of Katy

She is found of fresh juice and coconut water for hydrating her body.
She usually takes vitamin supplements with every meal and her lunch always comprises of grilled chicken and soup.
She loves to eat quinoa and veggies salad with grilled asparagus in dinner.

The workout routine of Katy Perry for her well-shaped figure

Katy Perry is not so much gym lover, but she takes her workout seriously to maintain her body shape and stay slim, no matter how busy she is. Her workout routine includes-

5-10 mins Cardio warm-up like running and cycling
Upper and lower body circuit, 4×20 with no rest between them
4×20 core sets without rest and walks 10,000 steps a day

Monday workout routine

Dumbbell bench press: 4×20
Bicep curls: 4×20
Dumbbell tap squats: 4×20
Upper body crunches: 4×20
Mountain climbers: 4×20(Abs circuit)
Cardio cool

Natalie Portman Diet And Workout Routine

Natalie was born on her mother’s birthday (born June 9, 1981, Jerusalem), her real name isn’t actually Natalie Portman, but Neta-Lee Hershlag. Portman is her maternal grandmother’s maiden name. In 1984, Natalie and her family immigrated to the United States from Israel when she was only 3 years old. She is very beautiful and maintains the body with regular workout plan, also Natalie Portman diet is very specific.

Let’s discuss Natalie Portman diet and workout routine

Portman’s Diet and Nutrition

She generally have a very clean diet; she usually has oatmeal or avocado toast in the morning.
Normally, she doesn’t have caffeine, but when she is working she’ll drink coffee if she’s tired.
She gets B12 shots once in a month because it’s the one thing you don’t get from a vegan diet.

Natalie Portman Workout Routine

Like many of the woman celebs we come across, Portman uses a lot of training that will be incorporated as “Activity Days”. I will give you two of them incorporated in the routine that you can utilize how you’d like.

Beautiful Natalie Portman Diet

Day One: Full Body

Warm Up:

Stretch
1-mile jog

Workout:

Squat
3×10
Clean and Press
3×10
Weighted Lunges
3×10
Push Ups (or Knee Ups)
3×10
Triceps Push Downs
3×10
Cable Rows
3×10

Day Two: Full Body

Warm Up:

Stretch

Diabetes Management: Do Chia seeds good for diabetes?

Diabetes is one of common disease among individuals. This can control by self-management techniques. This includes seasonal fruits, veggies, and fibres.

Nowadays, health experts are talking about chia seeds benefits for Diabetes. Chia seeds are rich in nutrients and fibres. These are beneficial for digestion and its sprouted seeds improve bowel movements. These are highly packed with omega-3 fatty acids, which are good for heart, brain, and entire body system. These are also known for a good source of magnesium that helps to regulate mood.

For a diabetic patient, chia seeds are must include diet to monitor sugar level and faster metabolism that enable to get control over diabetes.

Chia Seeds Facts:

Rich in antioxidants
Rich in omega-3 fatty acids
Rich in protein and fibres

Why chia seeds are a good source of diabetes management?

Chia seeds are rich in nutrients and dietary fibres that easily work on control high blood sugar level. These are good to activate the anti-inflammatory response in the body to prevent the body against further damages.

Diabetes often improves weight. Chia seeds are good for weight management. These fills your body with fibres and eating it frequently can stop the formation of fat and lose your weight.

Well, chia seeds are not good to take alone. Here we have share diabetes diet to follow up … Read More