Fitness – Page 12 – Review Mentor

10 Reasons For Using Giloy

Giloy is an ayurvedic herb with tons of benefits for every part of the body. It calms tensed mind and improves vision. It also helps in keeping the heart healthy and reduces signs of aging

1. Immunity booster

A powerhouse of antioxidants, giloy cells healthy by fighting free-radicals, removing toxins, purifying blood and fighting bacteria. Also, it is helpful in treating liver ailments and urinary tract infections. Some experts also suggest giloy for treating heart related problems.

2. Comforts in chronic fever

The anti-pyretic nature of giloy makes it a perfect medicine for curing chronic and recurring fevers. Administering giloy in several life-threatening conditions like Dengue, Swine Flu and Malaria can help save life as it can reduce signs and symptoms.

3. Improves digestive power

Doctors suggest giloy for treating bowel related symptoms. Taking half a gram of giloy powder with amla can help improve digestion. And taking it with jaggery will provide lasting relief from constipation. But you would need taking it regularly for some time.

4. Diabetes treatment

Since giloy is a hypoglycaemic agent, it can be used for treating diabetes especially Type 2 diabetes. Taking giloy juice regularly reduces blood sugar level drastically. It will work like a wonder drug for diabetic people.

5. Relieves stress and anxiety

As an adaptogenic herb, giloy can help in … Read More

Let’s Make Fit Body

A good diet and workout plan could speedup weight loss and enhance energy level. But choosing the right diet plan for body fitness is a challenge as there are many options available.

For example, there are separate diet plans for vegans and different diet for non-vegetarians. Also, you can choose from a low-carb diet or low-fat diet depending on your needs

Here’re 8 best and the most popular diet plans for health-conscious folks for body fitness.

You can go through each plan and choose one that suits your needs the best.

Intermittent fasting for body fitness

It is a more a dietary strategy that includes cycles of fasting and eating. And there are different methods for intermittent fasting. For example, take 16/8 method that involves limiting calorie intake to 8 hours per day. Similarly, the 5:2 method limits the calorie intake to 500-600 calories twice per week.

Process: The objective is to restrict the eating time to cut calorie intake. There are periods of fasting and eating. And it leads to quick and significant weight loss unless the person compensates the calories by consuming high calories during eating period.

Benefits: It slows down aging, increases insulin sensitivity, improves brain health and reduces inflammation. And it is safe for people of all ages.

Cons:… Read More

6 Healthy Reasons To Drink Cinnamon Water Daily

The unique flavor and fragrance of this popular medicine spice, cinnamon is a delight. This is a well-known ingredient from several years and is used as a medicine, for weight loss, for baking processes, in cuisines and in a wide variety of sweets. Well, a huge count of health experts have mentioned that the best way to use the cinnamon sticks is to have cinnamon infused water, made by soaking the cinnamon sticks in the water. Cinnamon water is a wonder drink benefits the human body in a wide variety of health related issues as these are loaded with anti-oxidants and antibiotic.

Moreover, these sticks re actually prepared from the inner bark of the cinnamon tree, which curls itself into rolls during the drying process resulting inot the formation of cinnamon sticks. An another way of using these sticks is to grind them into a fine powder and use it.

Here are 6 science based reasons to drink cinnamon water regularly for health benefits

1. Boosts immunity system:

Cinnamon sticks are loaded with anti-oxidants and cinnamon infused drink has a huge amount of polyphenols and proanthocyanidins that protect the body from all the oxidative damages caused by free radicals. Both of these can help you boost your immune system and protect your body … Read More

Ivanka Trump’s Fitness Regime That Makes Her In Shape With Gorgeous Skin

The Gorgeous daughter of Donald Trump, Ivanka is well-known for her sexy figure and diving beauty. She is working as an advisor on POTUS, in the mother role, and as well as a businesswoman. Thus, everyone wants to know how Ivanka trump workout & fitness is managed with her bus life.

Ivanka Trump workout & fitness

Today, in this blog we are going to talk about her fitness secrets that will surely make your day and give you reasons to start your fitness too.

Let us see!

Eats a complete scoop of a healthy diet

The mother of three kids has bust life, but yet she maintains her figure and looks adorable. She is a fitness freak and dedicated to eating healthy for the day as it cuts extra cravings for food. With her diet plan, you will get an example that how to maintain yourself. She will be the best example for all woman who tends to stay fit.

Here is the Ivanka Trump diet chart

According to her fitness experts, Ivanka eats only healthy which keeps metabolism active and body energetic. In her post-pregnancy period, she ate a high protein diet such as green veggies, chicken, and soups. She also includes whole food items that have high carbohydrates like oats and whole grain.

Breakfast regime

How Ellen DeGeneres Looks 45 At Her 60- Her Diet And Fitness Secrets Are Exposed!

Ellen DeGeneres is one of the popular personalities in Hollywood. She is a sweet, simple, and gorgeous Hollywood beauty known for her popular talk show, comedy shows, and as well as a brilliant writer. She is running her Talk show since 2003 and we are seeing her as same as she started. On 26 January, DeGeneres turns 60 and that’s true. No one believes this, because she looks 40 yet. Want to know how? Here we talk about Ellen DeGeneres fitness secrets that will boost your desire to look like her.

Ellen DeGeneres fitness & beauty secrets

She puts little makeup

Celebs are well-known to use heavy makeup all the time, but she is the one who puts little makeup only when needed. When she does public appearances or doing a TV show, she uses little makeup. This has been revealed by her makeup artist Pati Dubroff.

He also says, she puts moisturizer on her face for great hydration and making the skin glowing.

Ellen DeGeneres eats vegetables

Ellen loves to eat plant-based food rather than animal-based food items. She says, her secret to staying in shape is eating green veggies. She loves hamburgers and says for high energy I only eat a green vegan diet.

Ellen also … Read More

Beyonce Diet & Workout Secrets!!

The pop icon Beyonce is very popular for her killer voice, Amazing Style and also for her sizzling smoky fit body. The most surprising thing is she is almost 35 years old mother of three children. Beyonce is a fabulous singer, Actress, and Songwriter but instead of her hectic schedule, she finds time for her diet and workout to keep herself fit. After having three kids she seems to look the same as she looked in her 18 age.

Beyonce is universally known as the epitome of a fitness goal. So, here we share some fitness tips from the popular Singer that helps you all to attain the same body and physique like Beyonce.

So here let’s discuss the Beyonce workout and diet routine..

Beyonce diet routine:

She is the die heart fan of a vegan diet. She loves to eat a diet based on plants and all.

Breakfast-

1 cup of fresh berries with vanilla chia pudding.

Lunch

Green apple Sesame slaw and Crunchy red cabbage with one cup steamed, cubed Sweet potato or having one sweet potato baked.

Mid noon Snacks

1/4 cup of hemp hummus with fresh veggies including celery, carrots, bell pepper, romaine leaves, etc.

Dinner

quinoa salad and Black beans with fast cumin sparkle on it.

Dessert

Dark chocolate

Beyonce’s workout routine:

Exercise Before Morning Meal Could Double Your Ability To Burn Fat

The best weight loss method is to take a healthy diet and a regular workout routine. These two methods are an important method to stay fit and help to achieve a healthy and fit body.

As we all know if you want are not in shape and want to lose weight, you must eat healthy, and low-fat food. With this, you have to do workout regularly.

The time of exercising and the time of eating also affect your body and weight. So it is very important to schedule diet and workout chart properly. For the better result, you must exercise before Breakfast, this could double your ability to burn fat.

Is working out morning best weight loss method?

Recently, we studied that workout before eating can lose much weight and burn more calories than workout after eating. The foreign researchers supervise the experiment on many overweight men and ask some of them to exercise before eating a morning meal and other to work out after eating lunch or dinner. And decide that exercise in the early morning before eating anything can help to lose the double amount of weight and burn calories.

The experts also declared that workout during vacant stomach had a better response to insulin and reduce … Read More

Melt Away Your Fat Follow These 4 Ways Of Swimming To Lose Weight

It’s hard to find only one workout which almost loved by many people in the fitness industry. But there is only swimming is the best workout loved by everyone. As we all know that swimming is also known as the leisure exercise which is enjoyed by every age group people. And it also gives so many benefits. The most important benefit is weight loss through this swimming.

It also builds endurance and enhances the lungs. This is a unique workout without getting sweaty and it is a form of strength training also.

So, here we share some tricks of swimming which helps you in weight loss :-

• The right posture

As we all know there are so many different ways of Swimming and each may have different health advantages and also burns different amounts of fats. But the best and effective stroke of all is the butterfly stroke because if it is done accurately you can burn your large amount of fats and calories only in 10 minutes.

• The correct diet

The most important thing is if you want to lose weight you have to choose the best workout plan like swimming as well as the right kind of food i.e healthy food. While swimming a lot of energy is consumed and cold … Read More

Top 4 Yoga Poses To Get Naturally Glowing And Healthy Skin

Do you want a know about best yoga poses for natural glowing skin? Of course, and that’s why you are here to know, how this will happen. So, are you ready to try something very effective and harmless which refreshes your skin and you get naturally glowing skin?

Yoga is a beneficial exercise not only for your body and physique, but it is also good for your skin and makes it naturally glowing without using any commercial serums or Cream. You just need to manage only one hour for yoga to see the extraordinary results with no Investment.

So, you must try these yoga poses at home and make your skin healthy and fresh.

Best Yoga Asanas for your healthy skins

1. Sarvangasana- It is the most effective and best yoga Asana for healthy skin. It is also called the shoulder stand pose. It circulates the blood towards your face and improves the texture and quality of your skin. Practices this yoga Asana 3 to 5 times a day help to get rid of acne, pimples dullness and wrinkles.

2. Halasan- To achieve the glowing and best skin the Halasan is the best Asana. It is the plow pose Asana. This Asana is most effective for your digestive system with improving the process and it … Read More

Chris Hemsworth’s New Fitness App That Abolishes All Excuses For Not Workout!

Australian celebrity Chris Hemsworth’s is very popular with his character Thor in the Avengers and have such a well train physique in Hollywood. He is very dedicated to his work even for his body. Remaining fit is also a part of his job. Avenger Actor Chris Hemsworth recently launching a brand new fitness app which allows users to attain a body like him.

His social media workout videos are very famous and recently he posted a video on Instagram to promote this app. So you must follow this app to take your fitness at the next level. This video reminds us of the techniques we forget nowadays while gyming. It is quite a fun exercise video and encourage us to go to the gym with our friends which increase our progress and you could do the difficult ones very easily with your friend’s motivation.

What’s inside the Chris Hemsworth fitness app?

We saw Chris Hemsworth in this video with his gym trainer Luke Zocchi and mate Jorge. In this clip, he seems to lift kettlebells and heavy Weights with so much of struggle and his friend’s encouragement. You must follow this by adding some music as your choice.

Hemsworth uploads this video with the caption: “wrestling some iron with Jorge and zoco … Read More