ReviewMentor – Page 25 – Review Mentor

Sophie Turner Beauty

It is how Sophie explains her ordeal…

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.

Sophie had a very bad relationship with food due to which she didn’t get the nutrients she needed to keep her body healthy and fit. But the results of an unhealthy diet were far more severe. She lost her periods for an entire year it took a toll on her mental well-being.

Sophie Turner shared her ordeal on social media and received a mixed response but some people were quite indifferent towards her suffering. Their response made things worse for Sophie and she started getting suicidal thoughts. But as expected there is always a silver lining in dark clouds.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a … Read More

Selena Gomez

Salena Gomez is a smart business-savvy, talented & very stunning celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour. Here are some insights of Selena Gomez.

Find below the Schedule of her Fitness which also help to look like Selena Gomez-

Selena Gomez Fitness Workout Schedule

1. First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

2. Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

3. Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

4. Forth Day- 60 min circuits.

• Warm-up
• Pilates

5. Fifth Day- this is a rest day

Miley Secrets

Miley Cyrus is the popular Celebrity and she has the most stunning Body I have ever seen. I have been impressed by her body while seeing her pictures of 2019. She has a large amount of energy and many impressive abs.

So, here we are going to share the workout and Diet routine of Miss Cyrus-

Exercise Routine

She is the biggest fan of Pilates and practicing it since the year 2013. She attends almost daily classes of Pilates. And now she installed her personal Pilates Studio in her own house. She used to do workout for a half hour and do several exercises like abs, crunches, and sidekicks. She is also a die heart fan of yoga and love to do 6 days a week and almost 2 hours a day.

Her favorite yoga style is Ashtanga which is best for strength enhancing. Other times practicing breathing exercises for cardiovascular fitness. On the other hand, she also does 40 crunches a day.

Diet Schedule

Miley Cyrus is now full vegan and love to take only a plant-based diet since 2014. Due to this, she keeps away from eating eggs, dairy, fish, meat and especially all other products which made from animals. She doesn’t take any Gluten or dairy diet which helps her to lose weight and tone up … Read More

22 Ways Of Improving Your Skin Health

If you spend a huge amount on skin treatment then you will be surprised to know quick and effective home remedies with which you can get a healthy, glowing and radiant skin at no extra cost. Also, you can get skin treatment with your kitchen items.

Here’re 22 home remedies that can keep your skin glowing & healthy forever

1. Turmeric

Turmeric is good for skin as it contains curcumin that removes free radicals and improves collagen production needed for supple and glowing skin. Take 1 tsp of turmeric powder and mix it with 4 tsp of gram flour. Add milk or water to the mixture and make a paste. Apply the paste on your skin and leave it for 15 minutes after which you can wash the paste with normal water. Do it twice a week.

2. Coconut Oil

Nourish your skin with coconut oil, if it is dry and dull. Coconut oil will enrich your skin with fatty acids and lock moisture. Also, it will enhance skin barrier function that will protect your skin from UV rays. Apply virgin coconut oil all over your face and neck at bedtime and leave it for overnight. Use warm oil and repeat it every night.

3. Aloe Vera

The healing and nourishing properties of … Read More

Find Skin Friendly Food In Your Kitchen

Skin conditions from sun baked skin to free radicals and from acne to wrinkles and skin cancer have many reasons from lifestyle to genetics. But the good thing is that most skin conditions can be cured with skin friendly food present in your kitchen.

You need not relying on cosmetics for everything when you have amazing foods to provide necessary vitamins, proteins and minerals that can keep your skin free from blemishes and make you look younger even in the advanced age.

Here’s the list of 25 skin friendly food items that can keep you free from skin conditions

Cooked Tomatoes

It is collagen that keeps skin taut and gives it youthful structure. Collagen is a type of protein that also reduces aging-effects by fighting free radicals and oxidizing effect of UV rays. Tomatoes have lycopene, a type of phytochemical that boosts collagen strength and cooking ups lycopene level in tomatoes.

Carrots

Overproduction of cells in the outer layer of skin is dangerous could lead to fewer flaky dead cells and if these cells combine with sebum, they can clog your skin pores. But an oxidant in carrots can prevent it from happening. Also, carrots have vitamin A that prevents development of skin-cancer cells.

Sweet Potatoes

Consuming more portions of red and orange vegetables… Read More

Fitness With Nutrition: Foods You Must Have In Your Diet

Workout is necessary for fitness and for health, you need energy that you get from nutrition you eat. So, if you eat right, you can workout and remain fit. That is leading a healthy and happy life.

Tips for a fitness nutrition diet for a healthy life

Protein for power

Your workout intensity depends on your muscular strength that in turn relies on protein level in your body. During workout, your muscles undergo wear and tear and require repair and it is only with protein that you can replenish the lost power.

If you can add protein to your regular diet, you can maintain good muscle power needed for workout and active life. And there should be little hassle in taking a protein rich diet as it is available in dairy products, eggs, pulses, legumes, whole wheat, oats and other grains.

Carbs are essential fitness nutrition

Carbohydrates provide fuel for body hence cutting carbs could lead to irreparable damage to your muscular strength in the long run. Instead of cutting carbs in your diet, you can choose to take the carbs that take time in digesting and ensure a steady supply of energy.

Choose good carbs that take time in digestion but doesn’t spike sugar level in blood. For example, whole wheat, brown … Read More

Get Benefits Of Consuming 6 Roasted Garlic Cloves Within 24 Hours

Garlic is a natural herb with plenty of health benefits from relief in joint pain to cancer treatment. It is a strong detoxifying agent and a reliable medicine for flu and cold.

Let’s see what 6 roasted garlic cloves could do to your body in 24 hours of consumption

First Hour: Garlic enters the digesting system from where it travels to the whole body by mixing with the blood stream. Also, the body absorbs the nutrients.

In 2-4 Hours: Allicin the main component of garlic starts working. It de-activates cancerous cells and creates a protective shield to prevent other cells from coming into contact with cancerous cells.

In 4-6 Hours: Garlic cloves enter into ingestion process and start flushing harmful toxins and fat from the body. Also, they boost T cells that defend body from various flus including common cold. A study done in the University of Florida found that garlic cloves help in quick recovery from cold and flu.

In 6-10 Hours: Ingestion of garlic cloves completes and their compounds start killing the harmful bacteria. It also eliminates cancerous cells. A study done on the University of South Carolina found that garlic cloves removes kill only cancerous cells. Also, scientists agree that regular consumption of garlic cloves could be good for human health.

In 10-24 Hours: The garlic … Read More

Health Benefits Of Acidic Apple Cider Vinegar

Apple Cider Vinegar (ACV) is a health tonic with multitude of benefits including weight loss, skin and hair care, indigestion, diabetes and cholesterol management. The only drawback of ACV is the sour taste and strong smell that it gets due to the presence of yeast and bacteria.

Benefits of Apple Cider Vinegar for different ailments

Obesity

ACV controls appetite and boost fat metabolism that further increases weight loss. The acetic acid present in ACV activates the fat burning enzyme AMPK in the liver, slows down breaking down of starch to sugar and prevents accumulation of fat.

Diabetes Mellitus (Type 1&2)

Studies on ACV indicate that acetic acid slows down the process of breaking down of carbohydrates to sugar in the blood stream. It is for this reason that ACV is considered a great drink after having a carbohydrate rich meal. If taken at bedtime, ACV can reduce the fasting blood glucose level in the morning.

High Cholesterol

ACV contains an antioxidant called chlorogenic that can prevent cholesterol level from increasing. This antioxidant inhibits oxidation of LDL and increases HDL or the good cholesterol.

Hypertension

ACD when taken in right amount can help in controlling high blood pressure. In a study, it is found that ACV can reduce activity of renin, an … Read More

Why Is Shatavari Called A Female-Friendly Herb?

Shatavari is rightly called a female-friendly herb as it can help in many things like controlling menstrual disorders, breast development and breast milk production. It also increases testosterone levels in men. According to Ayurveda, Shatavari boost immunity and helps in weight gain.

Advantages of Shatavari for different ailments

Premenstrual Syndrome (PMS)

Shatavari as a hormonal harmonizer can help balance the hormonal changes that develop PMS in women. It is a rejuvenating tonic for the time when women experience physical, emotional and behavioral changes.

Abnormal Uterine Bleeding

As a primary uterine tonic, Shatavari helps in management of menstrual bleeding by balancing and strengthening the menstrual system.

Increased Breast Milk Production

Satavari is good breast milk production for three reasons. First, it does galactagogue activity; second, the plan has steroidal saponins and third, it increases prolactin hormone that is related to breast milk production.

Stomach Ulcers

Shatavari protects the stomach cells against acid attack with its cytoprotective activity that is by increasing the gastric mucus secretion and strengthening the mucosal layer.

Diabetes Mellitus (Type 1&2)

Shatavari reduces intestinal absorption of glucose and increases its uptake by cells and tissues. Also, it boosts insulin secretion. Its antioxidant and anti-inflammatory properties reduce development diabetic related complications.

Alcohol Withdrawal

Shatavari is helpful in controlling the withdrawal symptoms of alcohol due to its adaptogenic action. … Read More

Beauty And Health Benefits Of Turmeric

Turmeric is largely used for skin treatment. Its antibacterial properties make it a wonder herb for skin related problems. But it also contains curcumin and anti-inflammatory properties that make it suitable for treating rheumatoid arthritis and osteoarthritis.

Advantages of Turmeric for different ailments

Rheumatoid Arthritis & Osteoarthritis

Turmeric can reduce the pain and suffering associated with arthritis, curcumin can inhibit production and growth of inflammatory proteins like prostaglandin E2 and Cox-2.

Diabetes Mellitus (Type 1&2)

Turmeric is a good medicine for controlling blood sugar level in a natural way. Curcumin improves insulin level that reduces sugar level in blood. Also, it prevents formation of ulcers and wounds due to high blood sugar level.

Irritable Bowel Syndrome

Turmeric is good for treating stomach problems like pain and discomfort due to IBS but there is little evidence available to support this finding.

Stomach Ulcers

Turmeric can inhibit the growth of inflammatory enzymes that can aggravate the symptoms related to stomach ulcers. It can help reduce the pain and suffering caused due to ulcer related inflammation.

Depression

The anti-inflammatory properties of turmeric can in controlling depression to a large extent. Human brain produces “Happy Chemicals” like serotonin but inflammation decreases their production. And depression causes inflammation.

High Cholesterol

According to a study, Turmeric has strong antioxidant properties that lower bad cholesterol. But … Read More