Jumping Jacks Exercise Is Beneficial For Lungs & Heart & Strengthens The Entire Body, It Is Best For Burning Extra Calories
Prisoner Squat Jumps Is Best Exercise For Quads, Calves, Mid Abs, Glutes & Hamstrings, Since It Is A Modified Version Of Squats
Lunge Jumps Exercise Helps In Burning Calories & Is Also Best For toning Leg Muscles & Improving Balance
Bicycle Crunches Helps To Built A Strong Core & Burn Fat From The Abdominal Area, This Simple Exercise Can Be Done At home
Wall Push-Ups Exercise Is Best For Your Biceps & It Strengthen Your Core & Lats, This Exercise Is Also Beneficial For Arms & Chest
Donkey Kicking Exercise Build Your Endurance & Coordination, Beneficial For Shoulders, Hamstrings & Quads
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