Child Pose (Balasana) Is Easy Asana By Sitting On Your Heels & Stretching Your Arms Forward, It Improves Knees & Shoulder Joints
Knee To Chest Pose (Apanasana) Has Several Benefits From Relieving Joints Of Inflammation & Curing Gastric Problem
Bridge Pose (Setu Bandha Sarvangasana) Involves Stretching The Entire Body & Is Useful For Those Suffering From Rheumatoid Arthritis
Pigeon Pose (Eka Pada Rajakapotasana) Useful For The Ached Joints Those Suffering From Rheumatoid Arthritis
Kapal Bhaati Pranayam
Helps To Relax Your Body Especially The Spine, Shoulders & Hip Joints & Cure Every Disease
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